Jim Brown
Author and elite athlete with more than 20 years of experience in body transformation, hormone optimization, and resistance training.
Jim Brown has been an elite athlete for over 33 years and has mastered the art of body transformation and optimizing hormone performance.
Jim is the mastermind behind Forged Training- a program designed to help users bulk up in minimal time. The comprehensive system can be found at AdvancedForgedTraining.com.
Jim is a fitness expert for Iron Man Magazine, and he also co-owns OptimizedLifeNutrition.com with Joshua Smith. This website produces the world's most powerful OTC nootropic supplement E-M-F (Energy Memory Focus).
OLN provides customers with a line of supplements that are key for leading a life in hormonal harmony.
Book written by Jim Brown
Burn Fat with The Metabolic Blowtorch Diet
The Ultimate Guide for Optimizing Intermittent Fasting: Burn Fat, Preserve Muscle, Enhance Focus and Transform Your Health
Sep 28, 2017 | 156 PagesFor decades, Jay Campbell and Jim Brown have been able to help hundreds of men and women achieve toned, muscular bodies through real-world gym experience and significant study into the science of how the human body can achieve ultimate health. You now have in your hands the step-by-step approach they used to transform themselves from 'lifetime...Learn more about Burn Fat with The Metabolic Blowtorch Diet
Topics discussed by Jim Brown
Topics discussed by Jim Brown in books and podcast appearances.
Weight Management
Easy to gain, hard to lose! Weight management is the process of monitoring and regulating one's weight. There are a variety of methods available for doing this, but the most...
Body Fat
Burn that fat! Body fat is the adipose tissue found in humans and other mammals. It is composed of fat cells (also known as adipocytes) which store energy in the...
Fasting
What pattern of eating are you following? Fasting has been practiced throughout history for religious, spiritual, and health reasons. In recent years, fasting has become a popular weight loss...
Muscles
Muscles are built with effort, not excuses! Muscles are used to express power and strength within the body. From walking up a flight of steps to pushing heavy objects, muscles make it...
Performance
Are you operating at your peak performance? There are different types of performance: physical, cognitive, and interpersonal. Physical performance is the ability to complete a task using your...
Diets
Get guidance on how to stick to your diet! A diet is a plan of eating and drinking where the person follows a specific set of rules in order to lose, gain, or maintain their weight. There are...