Dr. Mercola's Total Health Program
The Proven Plan to Prevent Disease and Premature Aging, Optimize Weight and Live Longer! Paperback - January
This book contains two parts: part one world-renowned natural health physician Dr. Joseph Mercola's dietary program, and part two over 150 healthy and delicious new recipes.
Mercola's program is simple to follow and effective in weight loss, disease prevention, energy optimization, and general health improvement. You'll love what you eat while following the program!
This diet is based on natural foods, including the cleanest and healthiest proteins, fats, and carbs. You will learn how to: Build your body's immune system to peak levels so you can prevent diseases and common illnesses.
Achieve and maintain your dream weight while actually still enjoying the foods you eat. Allow your body to look its best by taking care of it through food and nutrition, rather than harmful beauty products that only offer temporary results.
Having more energy and better mental clarity can help you eliminate the underlying causes of diseases and conditions such as diabetes, heart problems, chronic fatigue, and allergies.
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