The Low-Carb Athlete
The Official Low-Carbohydrate Nutrition Guide for Endurance and Performance
So you're about to embark on a killer workout or a big event like a marathon or triathlon, but you don't want to clog your arteries with all the carbs that endurance athletes consume.
Are you looking for a way to help your body reach its full potential while still losing weight and reducing your risk of disease? What if you could have it all: ideal health and performance, as well as weight loss, longevity, health, and breaking your sugar addiction? Is it even feasible?
Is it really feasible to avoid the pasta binges and digestive problems that often come with excessive sugar consumption? Is it really possible to be a low-carb endurance athlete?
As a low-carb athlete, are you aware of which supplements are essential to your training regimen?
You're undoubtedly concerned that you'll have to spend a lot of money on obscure pills, aren't you? Pine pollen and ant protein, for example. Fortunately, all you need are some tried-and-true favorites that have stood the test of time.
The number one supplement for low-carb athletes? Believe it or not, you probably already have it in your kitchen. As for the other one that 70% of people are deficient in…it’s time to make a change and prevent future deficiency-related issues such as fatigue and muscle cramps.
Ben Greenfield, an Ironman triathlete who eats low-carb, lives his talk. He's come up with a comprehensive approach that'll put you nutritionally ahead of the competition.
You'll learn exactly what to eat and when to eat it for optimal performance and health throughout your training phases, race week, and race day.
The Low Carb Athlete is a must-read for low-carb athletes and those looking to experiment with a different type of diet.
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