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18 Best Keto Diet Books

OnlyTree Black
This article was written by Staying Alive Crew Published at 02:12 pm
 18 Best Keto Diet Books

Are you looking to improve your health and achieve your weight loss goals with the help of the keto diet?

Look no further than our list of the best keto diet books!

These books have been written by top industry experts, doctors, and biohackers who have extensively researched and experimented with the keto diet to provide you with the most up-to-date information and strategies.

The keto diet is a low-carb, high-fat diet that aims to put your body into a state of ketosis.

In this metabolic state, your body burns fat for energy instead of carbohydrates, resulting in weight loss, improved mental clarity, and reduced inflammation.

It is also known to have potential benefits for those with certain health conditions such as epilepsy and type 2 diabetes.

Our list of the best keto diet books covers a wide range of topics, from the basics of the keto diet to more advanced strategies for achieving and maintaining ketosis.

Some of the topics covered include the science behind ketosis, meal planning and preparation, recipe ideas, and tips for optimizing your keto diet.

Whether you are a beginner or a seasoned keto dieter, these books have something to offer you on your health and wellness journey.

So why wait? Start exploring our list of the best keto diet books today and take the first step towards achieving your health and weight loss goals!

  • 1
    Unlocking the Keto Code

    Unlocking the Keto Code

    The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation (The Plant Paradox, 7)

    Mar 08, 2022 | 272 Pages
    Dr. Steven Gundry, like many other physicians and nutritionists, has long advocated the ketogenic diet – a form of eating that restricts carbohydrate intake in order to force the body to burn fat for fuel. Dr. Gundry initially thought the keto diet was very beneficial to his patients because it aided in weight loss, reduced their risk of...
    Learn more about Unlocking the Keto Code
  • 2
    Keto Diet

    Keto Diet

    Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease

    Feb 19, 2019 | 336 Pages
    A 30-day keto diet plan for burning fat, reducing inflammation, and healing disease, according to the author of Eat Dirt, a worldwide bestseller. The ketogenic diet is one of the world's most popular diets for a reason. When done correctly, it has been shown to help people lose weight, reduce inflammation, and balance hormones and gut...
    Learn more about Keto Diet
  • 3


    Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals

    Apr 30, 2019 | 256 Pages
    Dr. Joseph Mercola, an expert on alternative health, provides a guide to using the ketogenic principles of meal planning and timing to treat diseases, encourage weight loss, and improve overall health. Fasting for short periods of time is an incredibly powerful way to improve your metabolism, and when combined with a ketogenic diet, can help...
    Learn more about KetoFast
  • 4
    The Healthy Keto Plan

    The Healthy Keto Plan

    Get Healthy Lose Weight & Feel Great

    Oct 24, 2017 | 350 Pages
    The Healthy Keto Plan is an update to his best-seller The New Body Type Guide. In it are new chapters discussing effective strategies as well as what works and what doesn't work anymore regarding the keto diet. You'll also find a much easier method of customizing your eating habits to better suit your body type! Dr. Berg's Healthy Keto Plan...
    Learn more about The Healthy Keto Plan
  • 5
    Keto for Life

    Keto for Life

    Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity

    Dec 31, 2019 | 304 Pages
    For a longer, healthier life and greater contentment, The Keto Reset Diet from a renowned health expert and bestselling author is here to revolutionize the way you experience ketogenic eating. Mark Sisson, the leader of the ancestral health movement is sixty-six years old and still in excellent athletic shape. He credits his robust physical...
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  • 6
    Keto-Green 16

    Keto-Green 16

    The Fat-Burning Power of Ketogenic Eating + The Nourishing Strength of Alkaline Foods = Rapid Weight Loss and Hormone Balance

    May 05, 2020
    There is no question that the ketogenic diet really works. This strict high-fat/low-carb diet denies the body glucose as a main source of energy and instead forces the body to produce and use ketone bodies for fuel. Though keto is a well-known way to drop weight quickly, it's not always the easiest journey. Many people experience...
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  • 7
    Keto Fasting

    Keto Fasting

    Start an Intermittent Fasting and Low Carb Ketogenic Diet to Burn Fat Effortlessly, Battle Diabetes and Purge Disease (Fasting Ketosis)

    Jan 08, 2017 | 420 Pages
    Are you sick of feeling sluggish? Keto fasting may be the answer - it's a revolutionary way of eating that is becoming increasingly popular. Intermittent fasting and keto are diets that have been clinically shown to be extremely effective at weight loss, they also improve health, fight diabetes, and enhance your performance! And because you...
    Learn more about Keto Fasting
  • 8
    The Keto Reset Diet

    The Keto Reset Diet

    Reboot Your Metabolism in 21 Days and Burn Fat Forever

    Feb 02, 2021 | 352 Pages
    An ever-growing body of scientific evidence is affirming that following a ketogenic diet could very well be one of the greatest nutritional discoveries in history and quite possibly the healthiest, most effective approach to weight loss seen yet. By going "keto" and consuming high-fat, moderate protein, and low-carb foods, you can liberate...
    Learn more about The Keto Reset Diet
  • 9
    Keto Diet Cookbook

    Keto Diet Cookbook

    125+ Delicious Recipes to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease

    Dec 03, 2019 | 304 Pages
    The second book in the Keto Diet series, with 75 high-resolution photographs and 125 delectable dishes to help you lose weight, balance hormones, increase brain health and cure disease. The ketogenic diet is more popular than ever, and for good reason. When done correctly, the keto diet has been scientifically shown to help with weight loss,...
    Learn more about Keto Diet Cookbook
  • 10
    Dr. Berg’s Ketogenic Diet Meal Plans

    Dr. Berg's Ketogenic Diet Meal Plans

    Delicious, Easy to Make & Incredibly Healthy

    Dec 17, 2017 | 143 Pages
    The delicious meal plans in this book will help you lose weight healthily. Every two weeks, additional meals will be uploaded to your Kindle that is not only easy to make and amazing but follow Dr. Berg's guidelines with carbs, proteins, and fats. Dr. Berg shows you how to do healthy ketosis for weight loss and anti-aging in this book...
    Learn more about Dr. Berg's Ketogenic Diet Meal Plans
  • 11
    Keto Cycle

    Keto Cycle

    Keto Cycle: The Cyclical Ketogenic Diet for Low Carb Athletes to Burn Fat Rapidly, Build Lean Muscle Mass and Increase Performance

    Sep 01, 2016 | 180 Pages
    The ketogenic diet not only helps with rapid weight loss and fat burning but it can also be used to reverse diabetes and other medical conditions. The cyclical ketogenic diet (CKD) is a more advanced form of the conventional keto diet (SKD). Low-carb athletes commonly use it to enhance performance while burning fat for energy. Bodybuilders use...
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  • 12
    Easy Keto and Intermittent Fasting Booklet

    Easy Keto and Intermittent Fasting Booklet

    Jul 04, 2021 | 143 Pages
    The Easy Keto and Intermittent Fasting Booklet provides readers with the fundamental steps for beginning a keto diet as well as intermittent fasting, two processes that have been linked with extreme weight loss success stories. In addition to helping individuals achieve their weight-loss goals, healthy keto and intermittent fasting are said to...
    Learn more about Easy Keto and Intermittent Fasting Booklet
  • 13
    Keto Bodybuilding

    Keto Bodybuilding

    Build Lean Muscle and Burn Fat at the Same Time by Eating a Low Carb Ketogenic Bodybuilding Diet and Get the Physique of a Greek God

    Sep 02, 2016 | 326 Pages
    The ultimate aim of every bodybuilder and fitness enthusiast is to transform their bodies into a beautiful Greek god sculpture. The keto diet is recognized for providing fast weight reduction results. It's more effective than any other diet regarding fat loss. The keto diet is great for losing weight, but it may also help you build muscle. Can...
    Learn more about Keto Bodybuilding
  • 14
    Quick & Easy Ketogenic Cooking

    Quick & Easy Ketogenic Cooking

    Mar 15, 2016 | 400 Pages
    Have you heard of the ketogenic diet? It's a dietary plan that helps your body to shift from burning sugar for energy, to using fat as fuel. Not only are the recipes quick and easy to make, but they're also created with your body's ketosis in mind. They contain no grains, instead relying solely on genuine whole foods that adhere to Paleo...
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  • 15
    Sweet and Savory Fat Bombs

    Sweet and Savory Fat Bombs

    100 Delicious Treats for Fat Fasts, Ketogenic, Paleo, and Low-Carb Diets (Volume 2) (Keto for Your Life, 2)

    Jun 01, 2016 | 192 Pages
    Fat Bombs are the ideal snack for those on keto, paleo, or low-carb diets - providing a powerful energy boost from high-fat content, yet still being very low in protein and carbohydrates. Satisfy your sweet tooth with Sweet and Savory Fat Bombs now! Get ready to tantalize your taste buds with a hundred savory and sweet snacks that are perfect...
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  • 16
    Fat for Fuel

    Fat for Fuel

    A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy

    May 16, 2017 | 368 Pages
    For over 100 years, scientists have believed that cancer is a hereditary disease passed down through families. But maybe cancer isn't genetic after all? What if, instead of scientists focusing on a flawed paradigm, they discovered that cancer is actually a result of defective metabolism from mitochondrial dysfunction? This would not only change...
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  • 17


    Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health

    Nov 13, 2018 | 237 Pages
    In this book, renowned NYT author Dr. Joseph Mercola partnered up with cardiovascular specialist Dr. James DiNicolantonio in order to correct any misinformation about how dietary fats affect our bodies and provide readers with the best tips on how to maintain a healthy lifestyle through dieting. It can be hard to figure out what oils are the...
    Learn more about Superfuel
  • 18
    The 30-Day Ketogenic Cleanse

    The 30-Day Ketogenic Cleanse

    Reset Your Metabolism with 160 Tasty Whole-Food Recipes & a Guided Meal Plan

    Dec 27, 2016 | 432 Pages
    The 30-Day Ketogenic Cleanse is your blueprint for restoring holistic health and well-being. Many people misapply the keto diet, but Maria Emmerich's cleanse is based on a true and healthy version of the Ketogenic Diet. With her help, readers can reset their metabolism, improving health outcomes such as weight loss and bolstering energy levels....
    Learn more about The 30-Day Ketogenic Cleanse

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