Keto-Green 16
The Fat-Burning Power of Ketogenic Eating + The Nourishing Strength of Alkaline Foods = Rapid Weight Loss and Hormone Balance
There is no question that the ketogenic diet really works. This strict high-fat/low-carb diet denies the body glucose as a main source of energy and instead forces the body to produce and use ketone bodies for fuel.
Though keto is a well-known way to drop weight quickly, it's not always the easiest journey. Many people experience gastrointestinal discomfort, low energy, and moodiness when starting out-this is known as the "keto flu."
These symptoms usually pass within a week or two, but they can make sticking to the diet difficult in those early days.
The solution is to include alkaline foods such as leafy greens, other vegetables, broth soups, healthy oils, nuts, and seeds in your diet. This will create a lifestyle that's more sustainable and good for your body. To put it another way: go Keto-Green!
Dr. Anna Cabeca, who is triple-board certified, created her method over a period of years through patient and test-panel research. In Keto-Green 16, she expands upon the science behind her innovation: As women age, their hormone production begins to decline which then causes an increase in visceral fat.
Combining foods from the keto diet with those that make the body more alkaline will help you get rid of belly fat, as well as manage the hormones that cause a larger midsection.
The ketones in Keto-Green 16 serve as brain fuel, leading to increased clarity and productivity. This diet is also known to improve mood.
Keto-Green 16 provides you with everything that you need to know in order to improve your health and lose weight, including a 16-day meal plan, more than 50 delicious recipes, and an exercise routine.
This book is perfect for anyone who wants to live a healthier life without feeling deprived.
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