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Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals

Apr 30, 2019 | 256 Pages

Dr. Joseph Mercola, an expert on alternative health, provides a guide to using the ketogenic principles of meal planning and timing to treat diseases, encourage weight loss, and improve overall health.

Fasting for short periods of time is an incredibly powerful way to improve your metabolism, and when combined with a ketogenic diet, can help your body burn fat more effectively. This can also reduce insulin resistance, and inflammation, optimize brain function, prevent neurological problems, support weight loss, and more.

In this guide, Dr. Joseph Mercola explores the profound health benefits that result from ketogenic living and well-planned fasting when they are combined. Topics in detail include:

  • Fasting, including stem cell activation
  • How the cyclical ketogenic diet--which incorporates fasting--is different from a conventional keto diet
  • A detailed explanation of how fasting works as well as its safety
  • The benefits of regular one-day fasts, such as increased fat burning and detoxification while minimizing hunger and possible side effects
  • Monitoring progress with lab tests.

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