The Easy Keto and Intermittent Fasting Booklet provides readers with the fundamental steps for beginning a keto diet as well as intermittent fasting, two processes that have been linked with extreme weight loss success stories. In addition to helping individuals achieve their weight-loss goals, healthy keto and intermittent fasting are said to improve overall body health.
Dr. Berg's booklet will teach you the basics of how keto and intermittent fasting work, as well as the benefits for your health. He then walks you through the process of getting into ketosis, including which foods to eat or avoid. You'll also see what a typical keto-friendly meal looks like.
Finally, you'll learn how to create a practical meal plan, troubleshoot common mistakes, and overcome any problems while on keto.
If you're excited to learn about Healthy Keto and intermittent fasting so that you can have better health without giving up the foods you love, read this booklet.
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