Dr. Eric Berg, DC
Expert in the ketogenic diet, intermittent fasting, weight loss, and overall body health, and health educator.
Dr. Eric Berg, DC is a chiropractor and health educator who over 29 years has helped tens of thousands of people with weight loss through natural methods and intermittent fasting. Dr. Berg spent his time as a full-time practitioner in Alexandria, focusing on helping clients through nutritional advice.
Dr. Berg has had a wide variety of clients, including high-ranking government officials, corporate executives, scientists, and engineers.
Retired from clinical practice, Dr. Berg now dedicates his time to educating the masses about human physiology and health via social media platforms such as YouTube and conventions. With over 400 million views and 3.1 million subscribers, he is considered a leading authority on the subject matter.
Dr. Berg's years of experience in the health industry allow him to take complex topics and break them down into manageable pieces for his viewers. In this way, they can learn what it really takes to be healthy and lose weight without all of the confusing jargon.
Dr. Berg is a well-renowned authority on the subjects of nutrition and health, having written several best-selling books such as The 7 Principles of Fat Burning and The Healthy Keto Plan. He has also been featured on many popular radio and television programs.
Dr. Berg is debunking the myths around health and weight loss and dedicating his life to helping people make healthier choices that will last a lifetime.
Podcast hosted by Dr. Eric Berg, DC
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg DC is an expert in the topics of healthy weight loss, Intermittent Fasting, and overall health optimization through a Ketogenic diet. He offers valuable insights into what it takes to achieve lasting wellness. On Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast, he shares the latest research and evidence-based strategies...Learn more about Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Books written by Dr. Eric Berg, DC
Dr. Berg's Ketogenic Diet Meal Plans
The delicious meal plans in this book will help you lose weight healthily. Every two weeks, additional meals will be uploaded to your Kindle that is...
The Healthy Keto Plan
The Healthy Keto Plan is an update to his best-seller The New Body Type Guide. In it are new chapters discussing effective strategies as well as what...
Adrenal Fatigue
This book was written to give you answers to the questions you have been asking about adrenal fatigue. In it, you will learn about the symptoms of...
The 7 Principles of Fat Burning
If you're looking to get healthy and lose weight, the 7 Principles of Fat Burning is the perfect place to start. This handbook lays out the Berg Diet...
The Kale Shake Diet
Although we are aware that our daily diet should contain vital nutrients, few know how much is actually required. For example, it used to be said...
Easy Keto and Intermittent Fasting Booklet
The Easy Keto and Intermittent Fasting Booklet provides readers with the fundamental steps for beginning a keto diet as well as intermittent fasting,...
Topics discussed by Dr. Eric Berg, DC
Topics discussed by Dr. Eric Berg, DC in books and podcast appearances.
Recipes
Just follow the recipes! Recipes are not only a list of ingredients and cooking instructions, but they are also a blueprint for optimal performance. By following a recipe,...
Supplements
Incorporate supplements into your diet! Supplements are products that are taken orally in the form of pills, capsules, powders, or liquids. They are designed to supplement the diet and...
Stress Management
95 percent of the things we stress about never happen... Stress is a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. In humans, stress is the body's...
Keto Diet
Burn fat for fuel! The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet. Those following the keto diet consume high amounts of fat, moderate...
Symptoms
What are your symptoms? Symptoms is how health challenges present themselves. They are our bodies’ way of telling us that something is wrong and needs our attention....
Adrenal Fatigue
Make the lifestyle changes you need! Adrenal fatigue is a condition that can occur when the adrenal glands are not able to produce adequate amounts of hormones in response to...
Health Issues
Tackle health issues head on! Health challenges are one of the main problems that people face today. There are various health issues that people suffer from, ranging from minor...
Nutrition
Strive for a balanced diet! Nutrition is the study of how food and drink affect our health. It looks at how our body uses nutrients, and how we can get the most from our diet....
Hormones
Balance your hormones, they are powerful! Hormones are molecules that are produced by the endocrine glands. These glands secrete hormones into the bloodstream, which carries the hormones to...
Biomarkers
Enhance your understanding for your biochemical, cellular, genetic, and imaging biomarkers! Biomarkers are objective, measurable indicators of a biological or pathological process that can be used to assess the efficacy of a therapeutic...
Diets
Get guidance on how to stick to your diet! A diet is a plan of eating and drinking where the person follows a specific set of rules in order to lose, gain, or maintain their weight. There are...
Ketosis
Keep calm until you are in ketosis! Ketosis is a natural metabolic state where the body burns fat for fuel. When the body does not have enough glucose (sugar) for energy, it turns to...