Adrenal Fatigue

Adrenal fatigue is a condition that can occur when the adrenal glands are not able to produce adequate amounts of hormones in response to stress.

The adrenal glands are two small glands located on top of the kidneys. They produce hormones that help the body respond to stress and regulate many important functions, including blood pressure, heart rate, and metabolism.

When the adrenal glands are not able to produce enough hormones, it can lead to a number of symptoms, including fatigue, difficulty sleeping, and decreased ability to handle stress.

Adrenal fatigue is not a recognized medical condition, but it is a common problem that many people experience.

Making some simple changes to your lifestyle can often help to improve symptoms of adrenal fatigue. Getting enough sleep, eating a healthy diet, and reducing stress are all important for treating adrenal fatigue.

There are also a number of supplements that can be helpful in treating adrenal fatigue. These include vitamin C, magnesium, and adaptogenic herbs.

Books discussing Adrenal Fatigue

Experts discussing Adrenal Fatigue