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13 Best Gut Health Books

OnlyTree Black
This article was written by Staying Alive Crew Published at 02:13 pm
 13 Best Gut Health Books

Are you struggling with digestive issues, bloating, or other gut health problems?

Maintaining a healthy gut is essential for overall wellness, and luckily, there are plenty of resources available to help you improve your digestive health.

In this article, we're excited to share with you the best books for gut health, written by top industry experts and specialists in the field of gut health.

The best books for gut health are essential resources for anyone looking to improve their digestive health and overall wellness.

These books are packed with insights and practical tips for optimizing your gut health, from improving your digestion to supporting your immune system and mental health.

Whether you're dealing with specific gut health issues or simply want to improve your overall wellness, the best books for gut health offer invaluable guidance on achieving optimal gut health.

  • 1
    Healthy Gut, Healthy You

    Healthy Gut, Healthy You

    Feb 15, 2018 | 334 Pages
    If you're experiencing any of the following symptoms – depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog or autoimmunity – they could actually be originating from your gut. If you're not currently experiencing gas, bloating, abdominal pain, diarrhea, and/or constipation, you could still benefit immensely from...
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  • 2
    Fix Your Gut

    Fix Your Gut

    The Definitive Guide to Digestive Disorders

    Apr 12, 2014 | 410 Pages
    After years of researching the latest gut-related interventions such as probiotics, prebiotics, and herbal/mineral supplementation, combined with observations obtained from people regularly seeking advice on digestive ailments, this 3rd Edition of Fix Your Gut is now available to offer you a definitive guide to achieving good gut...
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  • 3
    The Ultimate Gut Health

    Ultimate Gut Health

    How To Fix Your Gut Problems

    Jan 21, 2020 | 107 Pages
    This revolutionary book offers a comprehensive solution to common gut issues, providing insight into how you can reduce inflammation, reinstate bacterial balance in the gut, and eliminate parasites and toxins from your body through improved digestion. With this guidebook at hand, it is easy to make sure that your digestive system remains...
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  • 4
    Gut Check

    Gut Check

    How The Broken Medical Model Is Creating More Sickness And Why Timeless Healing Principles Are Needed Now (Smart Digestion)

    Nov 23, 2018 | 150 Pages
    In 2016, over $329 billion dollars was spent on prescription medications by Americans and this number is only expected to grow. Patients today are at an increased risk due to the greed of insurance companies and Big Pharma's collusion. Nutrition has the power to normalize function-something more people should be made aware of it. Efficiently...
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  • 5
    The Microbiome Breakthrough

    The Microbiome Breakthrough

    Oct 30, 2018 | 320 Pages
    Discover a scientifically-backed, medication-free strategy to battle depression, anxiety, and brain fog by focusing on the entire body. This approach looks holistically at your brain, gut microbiome, and thyroid in order to achieve lasting well-being. The Whole Brain program is the key to unlocking a connection between the brain, gut,...
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  • 6
    The Microbiome Diet

    The Microbiome Diet

    The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss

    Jul 01, 2014 | 352 Pages
    Unleash your body's untapped health potential with this cutting-edge program that fuses gut well-being and the microbiome to result in swift weight loss! Boasting a 3-phase plan, accompanied by an abundance of delicious recipes, you'll be able to achieve your desired outcome quickly. Contemporary science has uncovered that the microbiome is...
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  • 7
    The Plant Paradox

    The Plant Paradox

    The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain (The Plant Paradox, 1)

    Apr 25, 2017 | 416 Pages
    According to Dr. Steven Gundry's book The Plant Paradox, gluten is only one type of a common and highly harmful plant-based protein called lectin. The hardy lectins in grains, such as wheat, may be found not just in grain-based foods but also in the "gluten-free" meals that most of us consider being nutritious, including many fruits,...
    Learn more about The Plant Paradox
  • 8
    Clean Gut

    Clean Gut

    The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health

    Apr 30, 2013 | 261 Pages
    In Clean Gut, Dr. Alejandro Junger provides readers with everything they need to know to reverse disease and achieve long-term health. A best-selling author of Clean and creator of the popular Clean Program, Junger's advice is sought after by many. Most commonly diagnosed illnesses today are caused by an injured gut. The gut is a detailed and...
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  • 9
    Gut Reactions

    Gut Reactions

    A Radical New 4-Step Program for Treating Chronic Stomach Distress and Unlocking the Secret to Total Body Wellness

    Jun 11, 2002 | 325 Pages
    No need to suffer in silence! You don't have to rely on antacid pills or prescription drugs after every meal just to aid your digestive system. There is a better, more natural way of achieving relief and comfort without the hassle. If you are afflicted by either chronic indigestion or a more serious ailment, such as Crohn's disease, there is...
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  • 10
    7 Steps to Heal SIBO

    7 Steps To Heal SIBO

    Simple Strategies and Exercises to Understand SIBO, Restore Energy, Beat Belly Fat and Eliminate Brain Fog

    Oct 09, 2018 | 90 Pages
    Did you know that the human body is not just made up of our own cells, but an equal number of bacteria cells? This entire population of microorganisms living in us and on us is known as the gut microbiome. While it's a relatively unknown concept to most people, understanding your microbiome can have drastic impacts on your health. An...
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  • 11
    Food Combining and Digestion

    Food Combining and Digestion

    101 Ways to Improve Digestion

    Sep 01, 2002 | 118 Pages
    With this straightforward book, you can learn how to fuel your body with the nutrition it needs for optimal digestive efficacy. It comes complete with practical tips and guidelines for making sure that your stomach is able to run at full capacity all day long! With the digestion chemistry and assimilation techniques described here, you can...
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  • 12
    Eat Dirt

    Eat Dirt

    Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It

    Dec 26, 2017 | 352 Pages
    Dr. Josh Axe, a renowned authority in the field of natural medicine and wellness, has written a comprehensive guide on diagnosing and treating leaky gut syndrome- a condition that is often discussed but seldom understood. Leaky gut syndrome is linked to a range of problems, including chronic inflammation, allergies, autoimmune diseases,...
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  • 13
    Heal Your Gut with Essential Oils

    Heal Your Gut with Essential Oils 2nd Edition

    Updated & Expanded 2nd Edition

    Jan 25, 2019 | 134 Pages
    Many illnesses and chronic conditions can be traced back to gut dysfunction, including fatigue, depression, food sensitivities, pain that persists over time, allergies, and autoimmune issues. Unfortunately, the poor dietary habits and stressful lifestyles of Western society have spread all over the world, resulting in a global epidemic of...
    Learn more about Heal Your Gut with Essential Oils 2nd Edition

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