Dr. Sara Gottfried, M.D.
Precision medicine doctor, New York Times best-selling author, clinical Assistant Professor at Thomas Jefferson University.
All Topics discussed by Dr. Sara Gottfried, M.D.
Topics discussed by Dr. Sara Gottfried, M.D. in books and podcast appearances.
Keto Diet
Burn fat for fuel! The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet. Those following the keto diet consume high amounts of fat, moderate...
Women's Health
Health is wealth! Women's health refers to the health of women, which includes physical, mental, and social well-being. In order to maintain their health, women need...
Hormones
Balance your hormones, they are powerful! Hormones are molecules that are produced by the endocrine glands. These glands secrete hormones into the bloodstream, which carries the hormones to...
Aging
Slow down the process...and age gracefully! Aging is inevitable. Everyone will face it sooner or later. There are, however, things that can be done to slow the aging process and keep one's body...
Longevity
I want to live forever! Longevity refers to the length of time a particular species can live and produce offspring. In humans, longevity is often measured by life...
Lifestyle
Life is short, live it to the fullest! Lifestyle can be generally defined as the way in which a person or group lives. It encompasses all aspects of daily life, from the food we eat and...
Gut
The gut rules the mind! Gut microbiota has been shown to be involved in a variety of human physiology and pathology, including metabolism, nutrition, immunomodulation, and...
Brain
Sharpen your brain power! The human brain is the central organ of the nervous system, and with approximately 86 billion neurons, it is the most complex structure known in the...
Toxins
Cleanse from all those toxins... Toxins are substances that can have harmful effects on the body. There are many different types of toxins, including pesticides, mercury, and other...
Muscles
Muscles are built with effort, not excuses! Muscles are used to express power and strength within the body. From walking up a flight of steps to pushing heavy objects, muscles make it...
Energy
Energy is the essence of life! Energy is what gives us the ability to be alive and do work. It is present in all living things and is essential for our survival. Our bodies need...
Sex
The truth about sex... The physical benefits of sexual activity are well-known. It can help reduce stress, improve sleep quality, and increase overall feelings of happiness...
Supplements
Incorporate supplements into your diet! Supplements are products that are taken orally in the form of pills, capsules, powders, or liquids. They are designed to supplement the diet and...