CLEAN 7
Supercharge the Body's Natural Ability to Heal Itself―The One-Week Breakthrough Detox Program
Dr. Alejandro Junger's seven-day plan for detoxification is not only medically proven, but it is also easy thanks to the author's personalized and detailed approach. This program will help you get rid of the toxins that enter your body on a daily basis.
In Clean, the bestselling integrative medicine author reveals how many common ailments are the direct result of toxic build-up in one's systems accumulated through daily living, and offers solutions for combatting them.
Dr. Junger's Clean 7 is a seven-day program that was medically proven to ease and provide all the tools necessary to support your detoxification system. This way, your body can function at its best again.
In only seven days, you can start to see results in regard to your health just by learning which foods help and which ones harm you. You'll also lose any extra weight, and begin to get a taste of what being healthy really entails.
Dr. Junger walks you through the cleansing process day-by-day and meal-by-meal so that you know what's going on in your body and can stay focused on your goals.
Clean 7 is not your typical detox book. It includes the latest science on the brain, delicious and nutritious recipes, and tips on everything from prepping your kitchen to preparing your mind for a successful cleanse.
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