The Immunity Fix
Strengthen Your Immune System, Fight Off Infections, Reverse Chronic Disease and Live a Healthier Life
The Immunity Fix is a go-to guide for understanding how the immune system works, different viruses and infections' effects on health, as well as strategies to better your immunity.
This guide includes the latest scientific information about staying healthy during viral outbreaks and in everyday life. There are also practical tips and tools to improve stress resilience, speed of recovery, metabolism health, cardiovascular function, and quality of life.
The topics covered in the book are as follows:
- What We Can Learn from Past Pandemics
- The Immune System Fundamentals and Immunosenescence
- Immunity and Cancer: How Are They Linked?
- Magnesium Deficiency and Immunodeficiencies
- How an Overactive Immune System Fuels Chronic Inflammation and Autoimmune Illnesses
- COVID-19 and an Overactive Immune System
- Insulin Resistance and Immunity
- Balancing Our Omega 6/3 Ratio to Calm an Overactive Immune System
- Hot and Cold Therapy to Prime the Immune System
- Eating for a Healthy Immune System
- The Power of Nutrients and Nutraceuticals for Boosting Immunity
- Intermittent Fasting, Autophagy, and Immunosenescence
- Exercise and Immunity
- Sleep, Circadian Rhythms, and the Immune System
The Immunity Fix is the most objective book available on the topic of immune system support, and it provides readers with research-backed protocols to follow. This book will teach you how to improve your overall health and vitality, what to do when you actually get sick, and how to prevent illness in the future.
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