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The UltraSimple Diet

Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days

Profile picture of mark-hyman-m-d Mark Hyman, M.D (Author)
Mar 27, 2007 | 224 Pages
The UltraSimple Diet

Dr. Hyman's book, The UltraSimple Diet, contains a rapid plan that lets individuals lose up to ten pounds in only one week. If you thought you were incapable of shedding weight or lack the required self-discipline, know that inflammation brought on by specific foods might be to blame instead. These same foods have a harmful effect on the body which many people are unaware of.

If you want to slim down without having to put in a lot of work, then this is the book for you. Every day features different meal and exercise plans, as well as other ways to de-stress. You'll also have plenty of opportunities to track your progress throughout the journey.

In addition to discussing the importance of leading a healthy lifestyle, Dr. Hyman also talks about how to practically go about doing so - like staying fit and active.

The UltraSimple Diet is based on his New York Times bestselling book, UltraMetabolism. In it, he explores the cutting-edge science of nutrigenomics—the science of how food talks to our genes. By reprogramming your body, you can automatically lose weight by turning on the messages of weight loss and health and turning off the messages of weight gain and disease.

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