Genius Foods
Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living, 1)
Upon his mother being diagnosed with a strange form of dementia, Max Lugavere immediately ceased his successful media career to teach himself everything he could on brain health and performance.
For years, he read the latest scientific research, talked to many different types of scientists and clinicians, and visited some of the best neurology departments. All in hopes of understanding his mother's condition better.
Genius Foods provides a thorough guide to improving brain function. Your dietary and lifestyle choices have a direct impact on your cognitive abilities, such as focus, learning, memory recall, creativity, and emotional stability.
Lugavere expertly weaves together research on dementia prevention, cognitive optimization, and nutritional psychiatry to create actionable lifestyle changes.
He shares invaluable insights into how to improve your brain power, including:
- The nutrients that can boost your memory and improve mental clarity (and where to find them);
- The foods and tactics that can energize and rejuvenate your brain, no matter your age;
- A brain-boosting fat-loss method so powerful it has been called “biochemical liposuction”; and
- The foods that can improve your happiness, both now and for the long term.
Lugavere's Genius Foods is a state-of-the-art, yet a useful guide to improving your brain health and function today while setting you up for success decades into the future.
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