Now Is the Way
An Unconventional Approach to Modern Mindfulness
If you're looking to improve your life and feel more present, even if you don't like meditating, then this book is for you. The Astral Hustle's popular host Cory Allen guides readers on how to hack their minds for a better life.
In plain language, he provides people with the tools they need to live in "the wow of now."
In this guide, Allen makes mindfulness more accessible and understandable for readers who want to learn how to use it as a tool for reducing stress, and anxiety, and achieving greater peace of mind.
Now Is the Way is a guide on how to live your life one present moment at a time, with input from my lifelong personal journey as well as interviews with experts in mindfulness, neuroscience, and philosophy.
Related Books
All Related Books
Boundless
Too many people accept bloatedness, bad sleep, and lackluster sex life as part of the human experience. But it doesn't have to be this way! What...
Spiritual Disciplines Journal
Disciplines that are spiritual in nature enable us to take care of our spirit, improve the strengths of our character, and nurture our soul. Just...
Endure
Do you find yourself succumbing to temptation frequently? Do you become confused or overwhelmed by the variety of ways one can pray, meditate, read...
Fit Soul
Ben Greenfield is most known as an author, speaker, and biohacker in the areas of health, fitness, nutrition, and body and brain...
Sleep Smarter
Sleep is an important, often overlooked aspect of health and wellness. Getting enough quality sleep can help you lose weight and keep it off, fight...
Power Up Your Brain
People have searched for enlightenment for thousands of years, but it seems to be an unreachable goal for most. According to depictions...
High Performance Entrepreneurs Handbook
If you're a busy entrepreneur who wants to stay ahead of the competition, this book is for you. If you're interested in having boundless...
Real Cause, Real Cure
A guide that broadens understanding of common health problems and provides solutions to nine simple causes. Dr. Teitelbaum is an expert in both...
Own the Day, Own Your Life
If you're looking to change your life for the better, look no further than this handbook full of easy strategies for every part of your day. Marcus...
Relax in a Minute
Are you feeling overwhelmed and unable to relax? Don't worry, there's a simple way for you to destress quickly and eliminate any unnecessary tension...
Brain Wash
In the modern age, society offers boundless opportunities and alluring temptations. With access to an array of culinary delights at any hour of the...
The Breathing Cure
Picture a breathing technique that can maximize oxygen intake and distribution to the cells, strengthen blood circulation, and unclog your...
Related Articles
BUYING GUIDE8 Best Yoga Chairs in 2024
Practicing yoga comes with many physical and therapeutic mental health benefits. Such as reducing stress, relieving anxiety, managing depression, decreasing lower back pain to stimulate brain...
Read More
BUYING GUIDE13 Best Weighted Blankets in 2024
We live in an age where optimizing our sleeping routine, ensuring we have the right bed, the right bedding material, and even sleeping in an environment where temperature control is...
Read More