The Best Sleep Mask
Table of Contents
10 Best Sleep Masks in 2023
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Sleep Masks Buying Guide
If you're one of those people who needs a helping hand to fall asleep or are disturbed by bright lights, sleep masks are a great and inexpensive sleep aid to help you sleep and help the quality of your sleep.
There’s so much choice on sleep masks, from masks offering deep pressure stimulation, convex eyecups to the snazzy smart masks peppering the market.
It can become a confusing maze to know what type of sleep mask is right for you. That’s why we’ve summarized the key features you may want to consider before purchasing a sleep mask. Allowing you to fall asleep at the drop of a hat!
Light can affect your sleep in two ways: by suppressing the production of melatonin in the eye, which signals to you that it is time to sleep, and by causing eye discomfort.
This eye discomfort causes you to toss and turn in bed, often leading to a poor night's rest. To prevent this eye discomfort, you can use an eye mask to block out the light.
Your sleeping environment should be as dark as possible, preferably pitch black, so soft eye masks with a thin lining of foam or no lining at all are your best bet for blocking out light as much as possible.
Health Benefits of Sleep Masks
The best sleep masks are made with high-quality materials that block out light completely to ensure your eyes and head feel rejuvenated after a long night's rest.
Start using a sleep mask by lying in your usual sleeping position to help block light. Put the sleep mask on, make sure it’s positioned comfortably on your nose and is not snagging on your hair. When you wake up in the morning, you will feel like a new person!
Using a sleep mask can be an effective way to improve your quality of sleep. Using an eye mask for sleep will significantly improve your sleep quality.
A sleeping mask eliminates all in-room light and helps your mind and body feel more comfortable when it is time for bed.
When you surround your eyes with darkness, they know it’s time to rest—your body relaxes and stops producing that pesky hormone called cortisol that keeps you awake.
The best sleep mask is contoured and made with soft, comfortable materials that feel good on your skin and stay in place.
The material makes it easier to fall asleep because you aren't constantly adjusting or planning to shift positions throughout the night.
Sleep masks help you get to sleep more quickly, stay asleep longer, and wake up feeling well-rested after a good night’s sleep.
If you are tired of waking up every morning with dark circles under your eye area or you want to fix insomnia once and for all, a quality sleep mask may be right for you.
Features for Best Sleep Masks
Design an Comfort
Ideally, you want a sleep mask that is not too loose and not too tight. You don’t want the straps to be digging in, or uncomfortable around your ear area, giving you a headache.
You want a sleep mask that sits comfortably on your face snugly and preferably a design that does not put pressure on your eyes or cause breakage or hair damage.
These days there are a few different designs available on the market.
Weighted Sleep Masks
Like weighted blankets, weighted sleep masks offer deep pressure stimulation. Weighted sleep masks are heavier than traditional sleep masks and have a filler consisting of microbeads, flax seeds, or lavender buds.
A weighted sleep mask is a great option to reduce anxiety, restlessness, and insomnia, and nervous travelers and for people who suffer from headaches.
Many sleep masks work well by putting them in the freezer, to get them nice and cold and provide the benefits of a cold compress.
Sleep masks that offer a cold compress are ideal for tired, stressed, and puffy eyes, or people suffering headaches, wanting some cold relief.
Convex or Flat Eye Cups
Do you want the eyecups to be flat or convex? If you don’t want an eyecup that restricts blinking or smudging eye make-up for eyelash extensions, a convex eye cup might be preferable.
On the other hand, if you are a side or stomach sleeper, a convex design sleep mask may not suit your sleeping style and you may prefer a flat sleep mask design.
Smart Sleep Masks
If you want some extra comfort and additional features to help you fall into blissful slumber, you may decide to opt for a smart sleep mask.
In addition to blocking out light, many models offer the ability to mute sounds, massage the temples, and many more features. Smart sleep masks can make a dent in your budget.
What kind of fabric do you prefer against your skin? Sleep masks can be made from different fabrics and each one has different merits. Which fabric you prefer comes down to your personal preference.
For those of you who are devoted fans of cotton bedsheets, you won’t need to be sold on how comfortable and soft sleep masks made from a soft and breathable cotton material are.
If you like a smooth and polished texture, that is often found in luxury pillows, then you will be a fan of sleep masks made of 100% pure silk. They can help to prevent wrinkles around the eyes and look youthful and refreshed.
Silk eye masks are not only more comfortable than other fabrics, but they also breathe well and don't overheat at night.
Sleep masks made of polyester are lightweight, replicate the feeling of a silk mask, however, it’s cheaper on your wallet than an actual sleep mask made of silk.
Sleep masks made of foam are great for retaining their shape, allow you to open your eyes and blink, don’t smudge eye makeup or disturb eyelash extensions.
Weighted sleep masks are filled with beads, to provide deep pressure simulation. Some models offer heating or cooling effects in addition to the added pressure.
You want a sleep mask that fits snugly, not too tight or too loose. Look for a sleep mask that has an adjustable strap, offering customization whatever your head size.
What kind of strap does the sleep mask have? There are two main types of straps. An elastic strap, which secures the mask in place, or a pull-through style strap, that you pull through and secure in the back.
The type of strap suitable for you will also depend on the style of sleeper you are. If you are a back sleeper, the pull-through style which is fastened at the back will not be suitable for you.
Whether you plan to wear the sleep mask at home or when traveling or when in brightly lit areas, there is no better way of signaling to your body that it’s time to sleep than by making it dark.
Look for sleep masks that fully block light out, allowing you to get to sleep and stay asleep deeply.
Which sleeping position best describes you will heavily influence the type of sleep mask that is best suited to your needs and will enhance your sleep experience.
Are you a back, side, stomach, or combination sleeper?
The general rule of thumb is, if you are a side sleeper, you will want to avoid bulky-style sleep masks.
If you are a back sleeper, you want to ensure the sleep mask blocks light from all angles and if you are a stomach sleeper you want to opt for flat style masks.
If you are a jet-setter, chances are you take your sleep mask with you on your merry travels. You want something that is light and easy to pack.
Durability and Machine Washable
You want something that you can repeatedly use and is made of good quality material that is comfortable to allow you to sleep peacefully.
Whether you plan to wear the sleep mask occasionally or every day, you want to be able to clean the sleep mask to maintain hygiene. Look for sleep masks that are washable.
Sleep Masks FAQ
What are the benefits of a sleep mask?
Sleep masks are designed to help you sleep quicker, get deeper and longer sleep. By blocking 100% light from your eyes, your brain starts to produce melatonin. This is the pivotal hormone in the brain that is required for the REM deep sleep process.
Being exposed to light, even dim lighting will negatively impact the levels of your melatonin by lowering them. Leading to you getting lighter, or interrupted, or less restful sleep.
Wearing a sleep mask can block light, allowing your brain to produce healthy levels of melatonin and aid in restful sleep.
Sleep masks are an inexpensive aid to promote sleep, whether you are at home, traveling, or doing shift work or someone who suffers from insomnia or other sleep disorders.
Sleep masks can help acclimatize to a new time zone, and help you feel rejuvenated and rested in the morning.
Why would I need a sleep mask?
You might be someone who suffers from a sleeping disorder such as insomnia, or you are trying to sleep in the middle of the day and work at night.
Or you’re traveling and want to get some shut-eye amongst the hustle and bustle of travel and changing time zones.
Will sleep masks irritate my skin?
If you ensure you follow the care instructions for your sleep mask and clean it regularly it should not cause any irritation to the delicate skin around your face and eyes.
If you have sensitive skin opt for a sleep mask that is made from 100% natural, breathable materials like cotton or silk and wash it with a mild scent-free detergent.
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