Alignment Matters
A revised edition of The First Five Years of Katy Says
Biomechanist Katy Bowman started her blog "Katy Says" in 2007 to educate people about optimal alignment and natural movement. Thousands of people have benefited from her advice.
"Katy Says" may have ended, but you can still follow her work through this collection of the first five years of her short essays. Each essay is categorized by body area for ease of navigation.
In this book, you'll find chapters discussing the feet, the pelvic floor, and the head and shoulders. Walking and gait, pregnancy and childbirth, and the cardiovascular system are also covered. Finally, learn how to return to natural movement.
Bowman provides engaging text that outlines a "user's manual" for the human body. This includes stretches, habit modifications, spiritual insights, and plenty of bellies laughs to soften even the tightest posts. Consequently, people are able to resolve deeper alignment issues affecting their health.
Whether you're a professional athlete or someone who prefers to spend their time on the couch, there's always more to learn about taking care of your body. With Alignment Matters, you'll learn how to keep every part of your human-machine working optimally for years to come.
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