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LAST UPDATED: 24 Mar 2022

Best Vibrating Foam Roller

Staying Alive - Buying Guide

Adding a regular foam roller, using your own body weight into your recovery routine, can be a lifesaver for avid fitness bunnies and professional-grade athletes, who may struggle with muscle stiffness and pain.

Whether you’re constantly suffering from lactic acid buildup or delayed muscle soreness, or you simply want something to target all the pressure points to work out tight knots after an intense training session, a vibrating roller can help by providing deep compression massage therapy.

The best vibrating foam rollers take the benefits provided by a regular foam roller and kick it up several notches. 

Most vibrating foam rollers come with varying levels of vibration intensity settings that cater to all levels of foam roll intensity. 

The best vibrating foam roller is ideal for providing self-myofascial release, for a pre-workout warm-up and/or post-workout usage. To help relieve sore muscle tissue, improve mobility and flexibility, relieve stress, and ultimately aid recovery for your next workout. 

As they say, the faster you recover the more successfully you train. Roll out muscle tension with vibrating rollers for a more impactful workout!

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This article was written by Staying Alive Crew Published at 04:24 pm

The Best Vibrating Foam Rollers

  • Warm-up and recover like never before with the next-generation foam roller with vibration with the Epitomie Fitness VIBRA Vibrating Foam Roller

    Powerful pulses reverberate through tight and sore muscles, thwarting tension and soreness as no regular roller could.

    It's no secret that vigorous workouts require vigorous rehabilitation. Epitomie Fitness VIBRA delivers intense vibration with its unmatched vibration engine. Capable of up to 3600 RMP to take your body from rigid to relaxed in no time.

    Sporting 4 intensity settings and 1 pulsating setting, each calibration relaxes and repairs, sending vibration deep into the muscles with every pulse. 

    With a 4-hour battery life and rechargeable, you can aid your recovery wherever you are. 

    Warm-up, workout out, recover and repeat with the help of one of the best vibrating foam rollers available on the market, with the Epitomie Fitness VIBRA Vibrating Foam Roller!

    Key Features
    • Innovative honeycomb design
    • High-density foam
    • 4 vibration intensity settings
    • 1 pulse setting
    • 4-hour battery life, rechargeable
    • USB cable
    • Carrying case
    • Advanced LED control panel
    • Online access to Full Body Foam Rolling program
    • Maximum user weight: 200 pounds
    • Brand: Epitomie Fitness
    • Model: Epitomie Fitness VIBRA Vibrating Foam Roller
    • Specifications: 13 x 6 inches
    • Delivers intense vibrations with its unmatched vibration engine
    • 4-hour battery life
    • Ideal for tight & sore muscles
    • Perfect for users seeking a vibrating foam roller for warm-up & to aid recovery
    • Lifetime guarantee
    • Perfect for rolling out muscles, coupled with knock-out vibrations, improves mobility and flexibility while helping break up crippling muscle tension
    • Advanced LED control panel updates you on when recharging is required
    • Competitively priced
    • Online access to Full Body Foam Rolling program
    • Expensive
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  • Achieve next-level fitness with the Nextrino Vibrating Foam Roller and get vibration therapy with a deep tissue massage. 

    Nextrino is an excellent tool in supporting blood flow and range of motion in pre-workouts and aids recovery and soothes soreness in post-workouts. 

    Made with high-density EVA, the trigger point texture is also sweatproof, easy to clean, and sturdy enough to last through any workout. 

    With 3 vibration settings, enhance your warm-ups and assist your recovery with 3 varied settings, ranging from low to high intensity ranging from 1200 RMP to more intense 4000 RMP for larger muscle groups.

    Nextrino has a 2-hour battery life and is rechargeable with a Lithium-Ion battery. 

    It is portable and compact, and it has a removable handle that makes towing it away easy. 

    Used by professional athletes and fitness fans alike, the Nextrino Vibrating Foam Roller provides everyone with the vibration they need to enhance any workout.

    Key Features
    • 3 intense vibration settings
    • Targeting trigger points
    • 2-hour vibrating massage
    • High-density EVA
    • Maximum user weight capacity: 300 pounds
    • Rechargeable Lithium battery
    • Wall outlet charging cable
    • Removable carry handle
    • Brand: Nextrino
    • Model: Nextrino Vibrating Foam Roller
    • Specifications: 13 x 5.5 x 5.5 inches
    • Ideal for enhancing your warm-up for circulation & range of motion, or assist recovery after a workout to support healing & flexibility
    • Combines vibration and a regular foam roller to help professional athletes reach peak performance
    • Cutting edge 3-speed vibration technology
    • Helps relieve muscle pain in your lower and upper back, knees, IT band, quads, hamstrings, & more
    • Portable & rechargeable
    • One full charge will give you over two hours of vibrating massage
    • Durable trigger point texture
    • Does not come with a carry bag
    • Some users may find the roller too hard
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  • Improve mobility and flexibility with the cutting-edge foam roller from LifePro Vibrating Foam Roller, that aids in your recovery with weightlifting, CrossFit, yoga, running, cardio, or any other exercise. 

    Its powerful motor delivers high-penetration foam rolling relief and helps roll out tightness to make sure your body is prepared to excel and remain injury-free. 

    Boasting 4 vibration frequency levels, you can choose between the intensities to apply the perfect amount of pressure to each of your sore muscle joints. 

    For your convenience, the LifePro roller comes with a drawstring bag making it easy to carry and take along with you for an on-the-go workout. 

    With a 4-hour battery life and rechargeable with a Lithium-Ion battery, you can get deep muscle relief wherever you are. 

    Used by athletes, personal trainers, and physical therapists and backed with a lifetime warranty, it's time for you to be active with your recovery with the LifePro Vibrating Foam Roller!

    Key Features
    • Tubular ridges
    • High & firm nodules
    • Premium soft material
    • Long life 2-4 hour battery
    • 4-speed settings
    • Built-in timer
    • Foam EVA
    • Carrybag
    • Precision massage & deep vibrations (1680 RPM - 2280 RPM)
    • Firm pressure
    • Brand: LifePro
    • Model: LifePro Vibrating Foam Roller
    • Specification: 5.5 x 11 x 5.53
    • Great for sports & fitness recovery, loosening stiff muscles, physical therapy & injury rehabilitation
    • Ideal for warm-up routines to improve circulation & Increase blood flow
    • Lifetime warranty
    • Tubular ridges for broad fingerlike action
    • High & firm nodules mimic human fingertips
    • Portable & rechargeable
    • Provides targeted massage therapy & deep muscle relief
    • Used by professional athletes, fitness trainers & physical therapists
    • 4 intensities to apply the perfect amount of pressure to each of your sore muscles and joints
    • Pricey
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  • The race to get your hands on the only foam roller with an adjustable LED vibration-intensity dial starts here with the CubeFit Pulse Vibrating Foam Roller

    With 8 intensity settings ranging from 450 RPM to 3600 RPM, Pulse is the only vibrating foam roller that puts you in the driving seat to customize the vibration intensity for you. 

    It sports an automatic shut-off timer feature that gives you the perfect 15 minutes of rolling, to help reduce pain, loosen sore muscles, enhance circulation, improve flexibility and ease injuries. 

    Pulse's medium-density foam vibrating trigger points are specially calibrated for a deeper tissue massage to help relieve pain and tightness.

    Perfect for pre-workout stretching or post-workout recovery, improving your agility, mobility, and flexibility. 

    Get an edge on your recovery with the CubeFit Pulse Vibrating Foam Roller!

    Key Features
    • Adjustable LED vibration-intensity dial
    • 8 intensity settings
    • Vibration settings range from 450 RMP - 3600 RPM
    • 15-minutes automatic shu-off timer
    • Medium-density foam
    • 10 hours battery life
    • Brand: CubeFit
    • Model: CubeFit Pulse Vibrating Foam Roller
    • Specifications: 15.74 x 6.9 x 6 inches
    • Perfect for reducing pain, loosening muscles, enhancing circulation, improving flexibility, easing injuries, boosting energy
    • Only foam roller with an adjustable LED vibration-intensity dial
    • Ideal for pre-workout stretching or post-workout recovery
    • Pulse improves mobility, agility & flexibility
    • Unique texture, vibrating trigger points mean deeper muscle therapy
    • Automatic timer/shut-off feature with 15 minutes of rolling time
    • Portable
    • Long battery life
    • 1-year warranty
    • Competitive price
    • Some users may find even the lower intensity settings too strong
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  • If you're looking for a vibrating foam roller that combines pressure and vibration massage to improve muscle recovery and performance, look no further than the FITINDEX Electric Foam Roller.

    It can be used for warm-ups, cooldowns, functional training, rehabilitation, and physical therapy. 

    The deep tissue trigger foam roller has 3 special waved pattern designs. Thinner water ripples, wider water ripples, and the widest water ripples provide you with 3 unique massages patterns in 1 vibrating roller foam. 

    Boasting 5 vibration settings and 1 frequency conversion, FITINDEX offers you 5 levels of powerful speed settings with frequency conversion. 

    High penetration muscle soothing and deep stimulation is provided by combining with frequency conversion. The vibration levels vary from 2400 RPM to 3400 RPM. 

    FITINDEX is designed with a USB charging port, once fully charged it offers a battery life of up to two hours at the highest speed level. 

    Constructed from environmental and high-density texted EVA foam, it has excellent durability and vibration transfer. 

    It's time you incorporated the FITINDEX Electric Foam Roller into your warm-up and post-workout recovery routine!

    Key Features
    • 3 unique massage textures
    • High-frequency vibration
    • 5 vibration speeds (ranging from 2400 RPM - 3400 RPM)
    • 1 frequency conversion
    • USB charging port
    • High-density textured EVA foam
    • Travel bag
    • Brand: FITINDEX
    • Model: FITINDEX Electric Foam Roller
    • Specifications: 14.26 x 5.95 x 4.89 inches
    • 1-year warranty
    • Quiet vibration
    • Environmentally friendly material
    • One of the best vibrating foam rollers at a great price
    • Experience 3 different types of massage therapies with 3 different surface massage textures
    • Perfect for deep tissue massage & deep stimulation with frequency conversion at each speed
    • 5 vibration speeds
    • Suitable for fast warm-up & post-workout recovery (combines pressure & vibration massage)
    • Ideal for muscle recovery & performance, functional training, rehabilitation & physical therapy
    • Convenient USB charging port design for rechargeable function
    • Lightweight Portable at 3 pounds
    • Some users may find it painful to lay on
    • Does not come with heat functionality
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  • Whether you're an avid foam roller or looking to round out your recovery routine, you'll get a versatile way to meet your body's needs, with a smooth, quiet roll with just the right amount of pressure with the Theragun Wave Roller.

    Featuring 5 customized vibration settings, which can be adjusted to your comfort level to help release soreness, reduce tension, increase range of motion, and improve movement. 

    The Wave Roller's innovative wave texture adds an additional dimension of pressure to the muscle, with superior traction control, applied at varied angles. 

    You get Smart connectively by connecting to the Therabody app via Bluetooth for total control of your rolling experience. Adjust vibration intensity and discover guided rolling recovery routines specifically tailored to your needs.

    Constructed with high-performance materials, and rigorously tested to the highest standard of quality and durability, the Wave Roller provides full-body support while withstanding constant use. 

    12 inches for high-density PU foam is specially equipped to dampen sound for a quiet, yet powerful experience. 

    With a 3-hour battery life, you'll get uninterrupted use whether you're at home or out and about.

    That's not all, with the Therabody app you'll get personalized routines for releasing tension and increasing mobility where you need it most!

    Key Features
    • Hypoallegenic surface
    • 5 customizable vibration frequencies
    • Hypo-Allergenic EVA High-Density Foam
    • Smart device with Bluetooth connectivity
    • 3-hour battery life
    • High-density PU foam
    • Includes carrying pouch & power adapter
    • Brand: Therabody
    • Model: Theragun Wave Roller
    • Specifications: 12.0 x 5.1 inches
    • Offers full-body support
    • Great for larger muscle groups, full-body recovery & hips & upper back
    • Bluetooth enabled vibrating foam roller allows you to connect to the Therabody app for personalized recovery routines
    • 5 powerful vibration frequencies which can be adjusted to your comfort level to help soreness, reduce tension, increase range of motion & improve movement
    • Innovative wave texture adds an additional dimension of pressure to the muscle, with superior traction control
    • 1-year limited warranty
    • Pricey
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  • Trusted by trainers, athletes, and physiotherapists, join the recovery revolution with the Vulken Vibrating Foam Roller

    Vulken offers an excellent deep tissue and trigger point massager for arms, legs, and back, a must-have sports accessory that delivers the highest penetration muscle relief. 

    It’s long enough to roll the widest part of your back in one pass, making it perfect for all body sizes.

    Boasting 4-speed settings, ranging from low, medium to high, plus an auto (pulsating) level, what you get is effortless muscle relaxation. 

    Ideal for warming up, circulation movement, and recovery for sore and tight muscles

    With a powerful motor, the Vulken Vibrating Foam Roller helps roll out tightness better than rollers offering a lower intensity RPM. 

    Constructed with eco-friendly, air-injected plastic shell transfer maximum vibration. It’s an ultra-portable vibration roller that comes with a free carrying bag so you can take it with you when you are on the go. 

    With 4-hours battery life, the Vulken Vibrating Foam Roller will be front and center of your workout and recovery routine!

    Key Features
    • 4-speed high-intensity vibration
    • Speed ranges from 1200 RPM - 3800 RPM
    • Rechargeable Li-ion battery
    • Carry bag
    • Air injected Polypropylene plastic shell
    • Eco-friendly
    • 4 hours battery life
    • High density
    • Brand: Vulken
    • Model: Vulken Vibrating Foam Roller
    • Specification: 17.5 x 8.8 x 6 inches
    • It's long enough to roll the widest part of your back in one pass; you can roll both legs (quads, hamstrings, and/or calves) at the same time
    • Perfect for all body sizes, especially for bigger bodybuilders/athletes
    • 2-year warranty
    • Provides relief for next-day soreness & reduces muscular pain
    • Ideal for increasing blood flow & improving circulation
    • Great for healing injuries quicker
    • Excellent for getting rapid training recovery & aiding performance for your next workout
    • Good mid-range price
    • The foam may be too hard for some users
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  • Take foam rolling to the next level and increase your flexibility, circulation and reduce muscle soreness with the Hyperice Vyper 2.0 Vibrating Roller.  

    The Vyper 2.0 is a high-intensity vibrating fitness roller that allows you to warm up and recover faster than any other roller. 

    The powerful core and the German-engineered exterior roller provide unmatched power, performance, and durability for anyone looking to move better.

    It comes with 3 vibration settings, for a custom experience tailored to your recovery and warm-up needs.

    Rechargeable Lithium-Ion batteries. Once charged you have hours of battery life, giving you maximum vibration to the body peruse.

    With its dual-zone exterior, you get both a smooth and grooved surface, allowing you to get a more deeply penetrating massage or a smoother surface experience. 

    Constructed with eco-friendly material the Hyperice Vyper 2.0 Vibrating Roller will help you to reduce soreness for a faster recovery. Get you fighting fit for your next workout!

    Key Features
    • German-engineered, powerful 40 Watt motor
    • 3 vibration settings
    • Built-in rechargeable battery
    • 2 hours of battery life
    • eco-friendly EPP foam roller
    • Dual-zone exterior (smooth and grooved)
    • Brand: Hyperice
    • Model: Hyperice Vyper 2.0 Vibrating Roller
    • Specifications: 11.61 x 5.31 x 5.31 inches
    • 1-year warranty
    • Offers great Myofascial release
    • Three vibration settings, for a custom experience tailored to your recovery and warmup needs
    • Cordless, compact design for ease of use anywhere - easily fits in your gym bag
    • Lightweight
    • Trusted by elite athletes, trainers & professional sports leagues to help enhance recovery & move better
    • Ideal for legs (quads, calves & hamstrings), the back (lower back, lats, traps) & feet, arms & shoulders
    • Expensive
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  • Move better with the TriggerPoint Grid Vibe Plus Roller, and prepare your body for peak performance by relieving pain and tightness before and post-physical activity. 

    The patented multi-density grid surface is designed to mirror a massage therapist's hands. High and firm mimic fingertips, tubular imitates fingers and the low and flat surface replicates the palm of the hand. 

    The TriggerPoint Grid Vibe Plus Roller channels blood and oxygen through the muscles to increase circulation and accelerate muscle recovery. 

    4 vibration frequencies plus rolling help to reduce the sensation of pain, relax tight muscles and improve flexibility. 

    With a rechargeable battery that lasts up to 2 hours, you can use this vibrating roller from TriggerPoint anywhere, anytime.

    Up your mobility and recovery with one of the best vibrating foam rollers today!

    Key Features
    • 4 vibration frequencies
    • Patented multi-density GRID surface
    • Foam EVA
    • Foam density: firm
    • 3 textured surfaces: High & firm, tubular & low & flat
    • Rechargeable battery, 2-hour battery life
    • 10-minute vibration, then auto shut-off
    • Brand: TriggerPoint
    • Model: TriggerPoint Grid Vibe Plus Roller
    • Specifications: 12.13 x 3.94 x 3.94 inches
    • Returns permitted within 90 days of purchase
    • 1-year warranty
    • Ideal for pain relief, relaxation, & aiding recovery
    • Channels blood & oxygen through muscles to increase circulation and accelerate muscle recovery
    • Compact 3.5-inch diameter provides less surface area while rolling to deliver targeted relief to deep layers of tissue
    • Perfect to prepare the body for peak performance, by relieving pain and tightness before physical activity
    • Designed to mirror a massage therapists hands: high & firm like fingertips, tubular like fingers, low & flat like the palm
    • Rolling plus vibration helps to reduce the sensation of pain, relax tight muscles & improve flexibility
    • Ideal for quads, IT band, thoracic spine & lats
    • Expensive
    • It may not provide a deep enough massage for some users
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  • Whether you are a beginner or a professional roller, roll away your muscle pain with the URBNFit Vibrating Foam Roller, made for every level roller.  

    The URBNFit foam roller is made with an eco-friendly ABS plastic interior and EVA foam on the exterior with a smooth finish and customized honeycomb grooves.

    Boasting 5 vibration levels, you can switch between low and high-intensity massaging levels to help relieve sore muscles that include your calves, hips, lower/upper back, shoulders, arms, and more. 

    Build to last with long battery life and with generous 6-hour battery life, you'll get serious mileage and speed up your recovery routine. 

    There are unlimited ways to use the URBNFit Vibrating Foam Roller, be it for the glutes, IT Bands, upper back, feet, hips, and calves, allowing you to get your money's worth.

    Increase your flexibility and mobility with the URBNFit Vibrating Foam Roller, we dare you!

    Key Features
    • Honeycomb pattern
    • 5 vibrational speeds
    • High-density foam
    • Red light indicator
    • Rechargeable battery, with 6 hours battery life
    • USB charging
    • Eco-friendly ABS plastic interior & EVA foam on the exterior
    • Maximum user weight: 300 pounds
    • Brand: URBNFit
    • Model: URBNFit Vibrating Foam Roller
    • Specifications: 14.1 x 6.2 x 6 inches
    • Competitively priced
    • Great for post-workout targeted recovery
    • Ideal for improving overall circulation, releasing muscular tension, reducing post-workout soreness, & preventing overtraining injuries
    • Versatile use for glutes, IT bands, upper back, feet, hips & calves
    • Eco-friendly ABS plastic interior & EVS foam on the exterior with a smooth finish & customized grooves
    • Comes with a free PDF stretching guide
    • Made for every level from beginners to professionals
    • Maybe too noisy for some users
    Show Product Details

Vibrating Foam Rollers Buying Guide

Using a vibrating foam roller is an excellent recovery device to incorporate into your pre or post-workout routine for an intense deep tissue massage. 

Ideal for warming up, circulation improvement, and the recovery of sore and tight muscles, a vibrating foam roller helps relieve muscle soreness with the self-myofascial release (SMR), and vibration. 

With a variety of vibrating foam rollers out there, it can get confusing to know which vibrating foam roller is right for you. 

We’ve summarized all the key considerations you may want to take into account to ensure you choose the best vibrating foam roller. 

Allowing you to move better with your vibrating roller acting as your personal massage therapist!

Vibrating Foam Rollers

Foam Roller is a great self-myofascial release tool that you can use to treat yourself at home. 

There are many methods for foam rolling, but ultimately foam rolling is performed by applying pressure to myofascial trigger points in order to decrease muscle tension and increase blood flow. 

A foam roller can provide a deeper massage for your sore muscles, and foam rollers with vibration technology will make the experience even better by stimulating the lymphatic system, improving circulation, and removing toxins.

Vibrating foam rollers are an excellent option for athletes to use after a workout or before a competition to help increase blood flow.

Benefits of Vibrating Foam Rollers

Using a vibrating foam roller helps to release tension in the muscles, alleviate muscle soreness and helps to improve range of motion and flexibility, and boost recovery and performance. 

Vibrating foam rollers help to increase blood flow to various parts of the body and they are effective in helping users to recover from muscle fatigue and stiffness, soreness, and or injuries by acting as a home massage. 

Ultimately, a vibrating foam roller can help with mobility, and aid faster recovery to improve your athletic performance by incorporating it into your pre or post-workout routine. 

Many users find non-vibrating foam rollers may not offer self-myofascial release that is intense enough for them, hence opting for a vibrating roller.

In order to reap the full benefits, it is essential to incorporate regular foam rolling into your recovery routine. 

Features of Best Vibrating Foam Rollers


Foam rolling comes in different densities, which defines how they feel and who they are best suited to. The best foam rollers can be broken down into three categories: softer foam roller, medium density foam roller, or high-density foam rollers.

Think about what your pain tolerance is. If you are at a beginner level or your pain tolerance is low, a soft density massage roller is more suitable for you. 

On the other hand, if you have a high level of pain tolerance and are an experienced roller, high-density firm rollers may be ideal for you. 

  • Soft Density - Soft density rollers are designed to offer comfort vs. deeper massage that firm rollers provide. Soft foam rollers give a gentler massage on the muscles.
  • Medium Density - Medium density foam rollers have a medium level of firmness. Medium-density is ideal if you are looking for a firmer amount of pressure but not too much pain. 
  • High Density - If you are looking for a deeper, more intense massage then opt for a high-density roller. This is as firm as a roller gets.

Shape and Size

Foam rollers come in a range of sizes. Think about where you want to use the vibrating foam roller? At home? At the gym? Do you want the flexibility to take it with you when you travel?

The best vibrating foam rollers are portable and lightweight. Pay attention to how long the roller is and whether it is large enough to use on larger surface areas.

Surface Texture

What areas of the body do you want to target with the vibrating foam roller? Large muscle groups? Hard to get to spots? What is your pain tolerance and finally what is your level of rolling? Are you a newbie or experienced?

  • Smooth Surface - Do you prefer a smooth surface that allows you to use the vibrating foam roller in different body areas whilst not being too painful?
  • Textured Surface - Or do you prefer a vibrating roller that offers a more textured surface with ridges, protruding knobs, and grooves, to get deeper into all those knots and pressure points?

Some vibrating foam rollers provide a few different textured surfaces in 1 roller, allowing blockages to be cleared and dissolving lactic acid aiding the lymphatic system to promote greater mobility.

Vibration Setting

One of the most important features to pay attention to when shopping for a vibration foam roller is the vibration settings it offers. 

How many vibration settings does the vibration foram roller offer? Three vibration frequencies? Four different vibration settings?

Can the vibration settings be adjusted? What is the RPM (rotations per minute)? 

Look for vibration foam rollers that have low settings in the region of 1600 RPM upwards to around 3600 RPM. This caters to users of all levels. 

Does the vibration foam roller have a built-in timer for the massage?


If you suffer from muscle knots, soreness, painful muscles, or lower back pain, heat therapy can help to dilate the blood vessels and improve blood flow and circulation. 

Some vibration foam rollers may not offer heat functionality, whilst other rollers offer a combination of vibration and heat therapy.

Battery Life

It can be annoying to run out of battery just when you plan to use your vibrating foam massager. 

How much battery life do you get once the vibrating foam roller is fully charged? Up to two hours? Up to three hours? Or up to four hours?

How long does it take to charge? How do you recharge it? With a wall charger? Does this meet your needs?


If you have a few different vibrating rollers, you may want to consider getting vibrating foam roller stands, for compact storage.


The price of a vibrating foam roller is steeper than that of an average foam roller. Prices at the lower end of the spectrum can vary from as low as $40 to the top end of $200.

What is your budget and how much are you willing to spend? Balance this against the features you wish to have. 

If you want a model that is more durable and is an investment with innovative vibration features, be prepared to shell out for a model at the upper end of the spectrum.


Check what the policy is around returns and refunds and most importantly does the vibration foam roller come with a warranty?

Whilst a vibration foam massager will definitely not go on the blinker in the first few months of purchase, you want to have peace of mind, that should the device start displaying a defect you can get the issue resolved. 

Some models come with a standard 1-year warranty while other models offer a lifetime guarantee.

Vibrating Foam Rollers FAQ

How does a vibrating foam roller work?

Using a vibrating foam roller has become an essential recovery and performance tool that amateur fitness enthusiasts to professional-grade athletes are using for pre-workout routines or post-workout recovery regimes.

Vibrating foam rollers help to stretch sore muscles, painful knots, and target pressure points. Unlike traditional foam rollers where you slowly roll an area of your body back and forth across the foam roller, with a vibrating foam roller, the foam roller vibrates at varying RPM (rates per minute) to provide a deep tissue massage in the targeted treatment area.

The greater the RPM is the more intense the vibration will be. Many vibrating foam rollers come with different intensity levels to cater to different user needs.

Vibrating foam rollers can be used on the back, shoulders, quads, hips and IT bands, and more.

When should you use a vibrating foam roller?

There is no hard and fast rule as to how often you should use a vibrating foam roller. Consistent usage yields the most effective results. 

Many people use a vibrating foam roller on a daily basis, or try to be disciplined to use a vibrating foam roller at least three or four times a week to target specific muscle groups and aid recovery for their next workout.

Should a vibrating foam roller hurt?

If your muscles are sore, stiff or you have a tender spot with extremely tight knots, using a vibrating foam roller may cause a certain level of discomfort as it will emit a deep tissue massage. This is very normal and to be expected.

It is up to you to determine how much pressure and the intensity of vibration you can tolerate when the vibrating foam roller is targeted at a particular region of a sore spot. 

If you can handle it, target tight knots or tight areas for anything from five seconds to thirty seconds. The tenderness should slowly dissipate from the tender spot.

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