The Best Vibrating Foam Roller
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10 Best Vibrating Foam Rollers in 2023
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Vibrating Foam Rollers Buying Guide
Using a vibrating foam roller is an excellent recovery device to incorporate into your pre or post-workout routine for an intense deep tissue massage.
Ideal for warming up, circulation improvement, and the recovery of sore and tight muscles, a vibrating foam roller helps relieve muscle soreness with the self-myofascial release (SMR), and vibration.
With a variety of vibrating foam rollers out there, it can get confusing to know which vibrating foam roller is right for you.
We’ve summarized all the key considerations you may want to take into account to ensure you choose the best vibrating foam roller.
Allowing you to move better with your vibrating roller acting as your personal massage therapist!
Vibrating Foam Rollers
Foam Roller is a great self-myofascial release tool that you can use to treat yourself at home.
There are many methods for foam rolling, but ultimately foam rolling is performed by applying pressure to myofascial trigger points in order to decrease muscle tension and increase blood flow.
A foam roller can provide a deeper massage for your sore muscles, and foam rollers with vibration technology will make the experience even better by stimulating the lymphatic system, improving circulation, and removing toxins.
Vibrating foam rollers are an excellent option for athletes to use after a workout or before a competition to help increase blood flow.
Benefits of Vibrating Foam Rollers
Using a vibrating foam roller helps to release tension in the muscles, alleviate muscle soreness and helps to improve range of motion and flexibility, and boost recovery and performance.
Vibrating foam rollers help to increase blood flow to various parts of the body and they are effective in helping users to recover from muscle fatigue and stiffness, soreness, and or injuries by acting as a home massage.
Ultimately, a vibrating foam roller can help with mobility, and aid faster recovery to improve your athletic performance by incorporating it into your pre or post-workout routine.
Many users find non-vibrating foam rollers may not offer self-myofascial release that is intense enough for them, hence opting for a vibrating roller.
In order to reap the full benefits, it is essential to incorporate regular foam rolling into your recovery routine.
Features of Best Vibrating Foam Rollers
Foam rolling comes in different densities, which defines how they feel and who they are best suited to. The best foam rollers can be broken down into three categories: softer foam rollers, medium-density foam rollers, or high-density foam rollers.
Think about what your pain tolerance is. If you are at a beginner level or your pain tolerance is low, a soft-density massage roller is more suitable for you.
On the other hand, if you have a high level of pain tolerance and are an experienced roller, high-density firm rollers may be ideal for you.
- Soft Density - Soft-density rollers are designed to offer the comfort vs. the deeper massage that firm rollers provide. Soft foam rollers give a gentler massage to the muscles.
- Medium Density - Medium-density foam rollers have a medium level of firmness. Medium density is ideal if you are looking for a firmer amount of pressure but not too much pain.
- High Density - If you are looking for a deeper, more intense massage then opt for a high-density roller. This is as firm as a roller gets.
Shape and Size
Foam rollers come in a range of sizes. Think about where you want to use the vibrating foam roller. At home? At the gym? Do you want the flexibility to take it with you when you travel?
The best-vibrating foam rollers are portable and lightweight. Pay attention to how long the roller is and whether it is large enough to use on larger surface areas.
What areas of the body do you want to target with the vibrating foam roller? Large muscle groups? Hard to get to spots? What is your pain tolerance and finally what is your level of rolling? Are you a newbie or experienced?
- Smooth Surface - Do you prefer a smooth surface that allows you to use the vibrating foam roller in different body areas whilst not being too painful?
- Textured Surface - Or do you prefer a vibrating roller that offers a more textured surface with ridges, protruding knobs, and grooves, to get deeper into all those knots and pressure points?
Some vibrating foam rollers provide a few different textured surfaces in 1 roller, allowing blockages to be cleared and dissolving lactic acid aiding the lymphatic system to promote greater mobility.
One of the most important features to pay attention to when shopping for a vibration foam roller is the vibration settings it offers.
How many vibration settings does the vibration foram roller offer? Three vibration frequencies? Four different vibration settings?
Can the vibration settings be adjusted? What is the RPM (rotations per minute)?
Look for vibration foam rollers that have low settings in the region of 1600 RPM upwards to around 3600 RPM. This caters to users of all levels.
Does the vibration foam roller have a built-in timer for the massage?
If you suffer from muscle knots, soreness, painful muscles, or lower back pain, heat therapy can help to dilate the blood vessels and improve blood flow and circulation.
Some vibration foam rollers may not offer heat functionality, whilst other rollers offer a combination of vibration and heat therapy.
It can be annoying to run out of battery just when you plan to use your vibrating foam massager.
How much battery life do you get once the vibrating foam roller is fully charged? Up to two hours? Up to three hours? Or up to four hours?
How long does it take to charge? How do you recharge it? With a wall charger? Does this meet your needs?
If you have a few different vibrating rollers, you may want to consider getting vibrating foam roller stands, for compact storage.
The price of a vibrating foam roller is steeper than that of an average foam roller. Prices at the lower end of the spectrum can vary from as low as $40 to the top end of $200.
What is your budget and how much are you willing to spend? Balance this against the features you wish to have.
If you want a model that is more durable and is an investment with innovative vibration features, be prepared to shell out for a model at the upper end of the spectrum.
Check what the policy is around returns and refunds and most importantly does the vibration foam roller come with a warranty?
Whilst a vibration foam massager will definitely not go on the blinker in the first few months of purchase, you want to have peace of mind, that should the device start displaying a defect you can get the issue resolved.
Some models come with a standard 1-year warranty while other models offer a lifetime guarantee.
Vibrating Foam Rollers FAQ
How does a vibrating foam roller work?
Using a vibrating foam roller has become an essential recovery and performance tool that amateur fitness enthusiasts to professional-grade athletes are using for pre-workout routines or post-workout recovery regimes.
Vibrating foam rollers help to stretch sore muscles, and painful knots, and target pressure points. Unlike traditional foam rollers where you slowly roll an area of your body back and forth across the foam roller, with a vibrating foam roller, the foam roller vibrates at varying RPM (rates per minute) to provide a deep tissue massage in the targeted treatment area.
The greater the RPM is the more intense the vibration will be. Many vibrating foam rollers come with different intensity levels to cater to different user needs.
Vibrating foam rollers can be used on the back, shoulders, quads, hips and IT bands, and more.
When should you use a vibrating foam roller?
There is no hard and fast rule as to how often you should use a vibrating foam roller. Consistent usage yields the most effective results.
Many people use a vibrating foam roller on a daily basis, or try to be disciplined to use a vibrating foam roller at least three or four times a week to target specific muscle groups and aid recovery for their next workout.
Should a vibrating foam roller hurt?
If your muscles are sore, or stiff or you have a tender spot with extremely tight knots, using a vibrating foam roller may cause a certain level of discomfort as it will emit a deep tissue massage. This is very normal and to be expected.
It is up to you to determine how much pressure and the intensity of vibration you can tolerate when the vibrating foam roller is targeted at a particular region of a sore spot.
If you can handle it, target tight knots or tight areas for anything from five seconds to thirty seconds. The tenderness should slowly dissipate from the tender spot.
Vibrating Foam Rollers Sources
- Recovery in Training: The Essential Ingredient – UNM
- Recovery After Exercise: What is the Current State of Play? – Science Direct
- The Effects of Self-Myofascial Release Using a Foam Roll or Roller Massager on Joint Range of Motion, Muscle Recovery, and Performance – NCBI
- Should You Add Foam Rolling to Your Workout Routine? – Harvard Medical School
- The Influence of Foam Rolling on Recovery From Exercise-Induced Muscle Damage – ResearchGate
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