Adding a regular foam roller, using your own body weight into your recovery routine, can be a lifesaver for avid fitness bunnies and professional-grade athletes, who may struggle with muscle stiffness and pain.
Whether you’re constantly suffering from lactic acid buildup or delayed muscle soreness, or you simply want something to target all the pressure points to work out tight knots after an intense training session, a vibrating roller can help by providing deep compression massage therapy.
The best vibrating foam rollers take the benefits provided by a regular foam roller and kick it up several notches.
Most vibrating foam rollers come with varying levels of vibration intensity settings that cater to all levels of foam roll intensity.
The best vibrating foam roller is ideal for providing self-myofascial release, for a pre-workout warm-up and/or post-workout usage. To help relieve sore muscle tissue, improve mobility and flexibility, relieve stress, and ultimately aid recovery for your next workout.
As they say, the faster you recover the more successfully you train. Roll out muscle tension with vibrating rollers for a more impactful workout!
This article was written by Staying Alive CrewPublished at 04:24 pm
Powerful pulses reverberate through tight and sore muscles, thwarting tension and soreness as no regular roller could.
It's no secret that vigorous workouts require vigorous rehabilitation. Epitomie Fitness VIBRA delivers intense vibration with its unmatched vibration engine. Capable of up to 3600 RMP to take your body from rigid to relaxed in no time.
Sporting 4 intensity settings and 1 pulsating setting, each calibration relaxes and repairs, sending vibration deep into the muscles with every pulse.
With a 4-hour battery life and rechargeable, you can aid your recovery wherever you are.
Warm-up, workout out, recover and repeat with the help of one of the best vibrating foam rollers available on the market, with the Epitomie Fitness VIBRA Vibrating Foam Roller!
Nextrino is an excellent tool in supporting blood flow and range of motion in pre-workouts and aids recovery and soothes soreness in post-workouts.
Made with high-density EVA, the trigger point texture is also sweatproof, easy to clean, and sturdy enough to last through any workout.
With 3 vibration settings, enhance your warm-ups and assist your recovery with 3 varied settings, ranging from low to high intensity ranging from 1200 RMP to more intense 4000 RMP for larger muscle groups.
Nextrino has a 2-hour battery life and is rechargeable with a Lithium-Ion battery.
It is portable and compact, and it has a removable handle that makes towing it away easy.
Used by professional athletes and fitness fans alike, the Nextrino Vibrating Foam Roller provides everyone with the vibration they need to enhance any workout.
3 intense vibration settings
Targeting trigger points
2-hour vibrating massage
Maximum user weight capacity: 300 pounds
Rechargeable Lithium battery
Wall outlet charging cable
Removable carry handle
Model: Nextrino Vibrating Foam Roller
Specifications: 13 x 5.5 x 5.5 inches
Ideal for enhancing your warm-up for circulation & range of motion, or assist recovery after a workout to support healing & flexibility
Combines vibration and a regular foam roller to help professional athletes reach peak performance
Cutting edge 3-speed vibration technology
Helps relieve muscle pain in your lower and upper back, knees, IT band, quads, hamstrings, & more
Portable & rechargeable
One full charge will give you over two hours of vibrating massage
Improve mobility and flexibility with the cutting-edge foam roller from LifePro Vibrating Foam Roller, that aids in your recovery with weightlifting, CrossFit, yoga, running, cardio, or any other exercise.
Its powerful motor delivers high-penetration foam rolling relief and helps roll out tightness to make sure your body is prepared to excel and remain injury-free.
Boasting 4 vibration frequency levels, you can choose between the intensities to apply the perfect amount of pressure to each of your sore muscle joints.
For your convenience, the LifePro roller comes with a drawstring bag making it easy to carry and take along with you for an on-the-go workout.
With a 4-hour battery life and rechargeable with a Lithium-Ion battery, you can get deep muscle relief wherever you are.
Used by athletes, personal trainers, and physical therapists and backed with a lifetime warranty, it's time for you to be active with your recovery with the LifePro Vibrating Foam Roller!
High & firm nodules
Premium soft material
Long life 2-4 hour battery
Precision massage & deep vibrations (1680 RPM - 2280 RPM)
Model: LifePro Vibrating Foam Roller
Specification: 5.5 x 11 x 5.53
Great for sports & fitness recovery, loosening stiff muscles, physical therapy & injury rehabilitation
Ideal for warm-up routines to improve circulation & Increase blood flow
Tubular ridges for broad fingerlike action
High & firm nodules mimic human fingertips
Portable & rechargeable
Provides targeted massage therapy & deep muscle relief
Used by professional athletes, fitness trainers & physical therapists
4 intensities to apply the perfect amount of pressure to each of your sore muscles and joints
If you're looking for a vibrating foam roller that combines pressure and vibration massage to improve muscle recovery and performance, look no further than the FITINDEX Electric Foam Roller.
It can be used for warm-ups, cooldowns, functional training, rehabilitation, and physical therapy.
The deep tissue trigger foam roller has 3 special waved pattern designs. Thinner water ripples, wider water ripples, and the widest water ripples provide you with 3 unique massages patterns in 1 vibrating roller foam.
Boasting 5 vibration settings and 1 frequency conversion, FITINDEX offers you 5 levels of powerful speed settings with frequency conversion.
High penetration muscle soothing and deep stimulation is provided by combining with frequency conversion. The vibration levels vary from 2400 RPM to 3400 RPM.
FITINDEX is designed with a USB charging port, once fully charged it offers a battery life of up to two hours at the highest speed level.
Constructed from environmental and high-density texted EVA foam, it has excellent durability and vibration transfer.
It's time you incorporated the FITINDEX Electric Foam Roller into your warm-up and post-workout recovery routine!
3 unique massage textures
5 vibration speeds (ranging from 2400 RPM - 3400 RPM)
1 frequency conversion
USB charging port
High-density textured EVA foam
Model: FITINDEX Electric Foam Roller
Specifications: 14.26 x 5.95 x 4.89 inches
Environmentally friendly material
One of the best vibrating foam rollers at a great price
Experience 3 different types of massage therapies with 3 different surface massage textures
Perfect for deep tissue massage & deep stimulation with frequency conversion at each speed
5 vibration speeds
Suitable for fast warm-up & post-workout recovery (combines pressure & vibration massage)
Whether you're an avid foam roller or looking to round out your recovery routine, you'll get a versatile way to meet your body's needs, with a smooth, quiet roll with just the right amount of pressure with the Theragun Wave Roller.
Featuring 5 customized vibration settings, which can be adjusted to your comfort level to help release soreness, reduce tension, increase range of motion, and improve movement.
The Wave Roller's innovative wave texture adds an additional dimension of pressure to the muscle, with superior traction control, applied at varied angles.
You get Smart connectively by connecting to the Therabody app via Bluetooth for total control of your rolling experience. Adjust vibration intensity and discover guided rolling recovery routines specifically tailored to your needs.
Constructed with high-performance materials, and rigorously tested to the highest standard of quality and durability, the Wave Roller provides full-body support while withstanding constant use.
12 inches for high-density PU foam is specially equipped to dampen sound for a quiet, yet powerful experience.
With a 3-hour battery life, you'll get uninterrupted use whether you're at home or out and about.
That's not all, with the Therabody app you'll get personalized routines for releasing tension and increasing mobility where you need it most!
5 customizable vibration frequencies
Hypo-Allergenic EVA High-Density Foam
Smart device with Bluetooth connectivity
3-hour battery life
High-density PU foam
Includes carrying pouch & power adapter
Model: Theragun Wave Roller
Specifications: 12.0 x 5.1 inches
Offers full-body support
Great for larger muscle groups, full-body recovery & hips & upper back
Bluetooth enabled vibrating foam roller allows you to connect to the Therabody app for personalized recovery routines
5 powerful vibration frequencies which can be adjusted to your comfort level to help soreness, reduce tension, increase range of motion & improve movement
Innovative wave texture adds an additional dimension of pressure to the muscle, with superior traction control
Vulken offers an excellent deep tissue and trigger point massager for arms, legs, and back, a must-have sports accessory that delivers the highest penetration muscle relief.
It’s long enough to roll the widest part of your back in one pass, making it perfect for all body sizes.
Boasting 4-speed settings, ranging from low, medium to high, plus an auto (pulsating) level, what you get is effortless muscle relaxation.
Ideal for warming up, circulation movement, and recovery for sore and tight muscles.
With a powerful motor, the Vulken Vibrating Foam Roller helps roll out tightness better than rollers offering a lower intensity RPM.
Constructed with eco-friendly, air-injected plastic shell transfer maximum vibration. It’s an ultra-portable vibration roller that comes with a free carrying bag so you can take it with you when you are on the go.
With 4-hours battery life, the Vulken Vibrating Foam Roller will be front and center of your workout and recovery routine!
4-speed high-intensity vibration
Speed ranges from 1200 RPM - 3800 RPM
Rechargeable Li-ion battery
Air injected Polypropylene plastic shell
4 hours battery life
Model: Vulken Vibrating Foam Roller
Specification: 17.5 x 8.8 x 6 inches
It's long enough to roll the widest part of your back in one pass; you can roll both legs (quads, hamstrings, and/or calves) at the same time
Perfect for all body sizes, especially for bigger bodybuilders/athletes
Provides relief for next-day soreness & reduces muscular pain
Ideal for increasing blood flow & improving circulation
Great for healing injuries quicker
Excellent for getting rapid training recovery & aiding performance for your next workout
The patented multi-density grid surface is designed to mirror a massage therapist's hands. High and firm mimic fingertips, tubular imitates fingers and the low and flat surface replicates the palm of the hand.
The TriggerPoint Grid Vibe Plus Roller channels blood and oxygen through the muscles to increase circulation and accelerate muscle recovery.
4 vibration frequencies plus rolling help to reduce the sensation of pain, relax tight muscles and improve flexibility.
With a rechargeable battery that lasts up to 2 hours, you can use this vibrating roller from TriggerPoint anywhere, anytime.
Up your mobility and recovery with one of the best vibrating foam rollers today!
Versatile use for glutes, IT bands, upper back, feet, hips & calves
Eco-friendly ABS plastic interior & EVS foam on the exterior with a smooth finish & customized grooves
Comes with a free PDF stretching guide
Made for every level from beginners to professionals
Maybe too noisy for some users
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Vibrating Foam Rollers Buying Guide
Using a vibrating foam roller is an excellent recovery device to incorporate into your pre or post-workout routine for an intense deep tissue massage.
Ideal for warming up, circulation improvement, and the recovery of sore and tight muscles, a vibrating foam roller helps relieve muscle soreness with the self-myofascial release (SMR), and vibration.
With a variety of vibrating foam rollers out there, it can get confusing to know which vibrating foam roller is right for you.
We’ve summarized all the key considerations you may want to take into account to ensure you choose the best vibrating foam roller.
Allowing you to move better with your vibrating roller acting as your personal massage therapist!
Vibrating Foam Rollers
Foam Roller is a great self-myofascial release tool that you can use to treat yourself at home.
There are many methods for foam rolling, but ultimately foam rolling is performed by applying pressure to myofascial trigger points in order to decrease muscle tension and increase blood flow.
A foam roller can provide a deeper massage for your sore muscles, and foam rollers with vibration technology will make the experience even better by stimulating the lymphatic system, improving circulation, and removing toxins.
Vibrating foam rollers are an excellent option for athletes to use after a workout or before a competition to help increase blood flow.
Benefits of Vibrating Foam Rollers
Using a vibrating foam roller helps to release tension in the muscles, alleviate muscle soreness and helps to improve range of motion and flexibility, and boost recovery and performance.
Vibrating foam rollers help to increase blood flow to various parts of the body and they are effective in helping users to recover from muscle fatigue and stiffness, soreness, and or injuries by acting as a home massage.
Ultimately, a vibrating foam roller can help with mobility, and aid faster recovery to improve your athletic performance by incorporating it into your pre or post-workout routine.
Many users find non-vibrating foam rollers may not offer self-myofascial release that is intense enough for them, hence opting for a vibrating roller.
In order to reap the full benefits, it is essential to incorporate regular foam rolling into your recovery routine.
Features of Best Vibrating Foam Rollers
Foam rolling comes in different densities, which defines how they feel and who they are best suited to. The best foam rollers can be broken down into three categories: softer foam roller, medium density foam roller, or high-density foam rollers.
Think about what your pain tolerance is. If you are at a beginner level or your pain tolerance is low, a soft density massage roller is more suitable for you.
On the other hand, if you have a high level of pain tolerance and are an experienced roller, high-density firm rollers may be ideal for you.
Soft Density - Soft density rollers are designed to offer comfort vs. deeper massage that firm rollers provide. Soft foam rollers give a gentler massage on the muscles.
Medium Density - Medium density foam rollers have a medium level of firmness. Medium-density is ideal if you are looking for a firmer amount of pressure but not too much pain.
High Density - If you are looking for a deeper, more intense massage then opt for a high-density roller. This is as firm as a roller gets.
Shape and Size
Foam rollers come in a range of sizes. Think about where you want to use the vibrating foam roller? At home? At the gym? Do you want the flexibility to take it with you when you travel?
The best vibrating foam rollers are portable and lightweight. Pay attention to how long the roller is and whether it is large enough to use on larger surface areas.
What areas of the body do you want to target with the vibrating foam roller? Large muscle groups? Hard to get to spots? What is your pain tolerance and finally what is your level of rolling? Are you a newbie or experienced?
Smooth Surface - Do you prefer a smooth surface that allows you to use the vibrating foam roller in different body areas whilst not being too painful?
Textured Surface - Or do you prefer a vibrating roller that offers a more textured surface with ridges, protruding knobs, and grooves, to get deeper into all those knots and pressure points?
Some vibrating foam rollers provide a few different textured surfaces in 1 roller, allowing blockages to be cleared and dissolving lactic acid aiding the lymphatic system to promote greater mobility.
One of the most important features to pay attention to when shopping for a vibration foam roller is the vibration settings it offers.
How many vibration settings does the vibration foram roller offer? Three vibration frequencies? Four different vibration settings?
Can the vibration settings be adjusted? What is the RPM (rotations per minute)?
Look for vibration foam rollers that have low settings in the region of 1600 RPM upwards to around 3600 RPM. This caters to users of all levels.
Does the vibration foam roller have a built-in timer for the massage?
If you suffer from muscle knots, soreness, painful muscles, or lower back pain, heat therapy can help to dilate the blood vessels and improve blood flow and circulation.
Some vibration foam rollers may not offer heat functionality, whilst other rollers offer a combination of vibration and heat therapy.
It can be annoying to run out of battery just when you plan to use your vibrating foam massager.
How much battery life do you get once the vibrating foam roller is fully charged? Up to two hours? Up to three hours? Or up to four hours?
How long does it take to charge? How do you recharge it? With a wall charger? Does this meet your needs?
If you have a few different vibrating rollers, you may want to consider getting vibrating foam roller stands, for compact storage.
The price of a vibrating foam roller is steeper than that of an average foam roller. Prices at the lower end of the spectrum can vary from as low as $40 to the top end of $200.
What is your budget and how much are you willing to spend? Balance this against the features you wish to have.
If you want a model that is more durable and is an investment with innovative vibration features, be prepared to shell out for a model at the upper end of the spectrum.
Check what the policy is around returns and refunds and most importantly does the vibration foam roller come with a warranty?
Whilst a vibration foam massager will definitely not go on the blinker in the first few months of purchase, you want to have peace of mind, that should the device start displaying a defect you can get the issue resolved.
Some models come with a standard 1-year warranty while other models offer a lifetime guarantee.
Vibrating Foam Rollers FAQ
How does a vibrating foam roller work?
Using a vibrating foam roller has become an essential recovery and performance tool that amateur fitness enthusiasts to professional-grade athletes are using for pre-workout routines or post-workout recovery regimes.
Vibrating foam rollers help to stretch sore muscles, painful knots, and target pressure points. Unlike traditional foam rollers where you slowly roll an area of your body back and forth across the foam roller, with a vibrating foam roller, the foam roller vibrates at varying RPM (rates per minute) to provide a deep tissue massage in the targeted treatment area.
The greater the RPM is the more intense the vibration will be. Many vibrating foam rollers come with different intensity levels to cater to different user needs.
Vibrating foam rollers can be used on the back, shoulders, quads, hips and IT bands, and more.
When should you use a vibrating foam roller?
There is no hard and fast rule as to how often you should use a vibrating foam roller. Consistent usage yields the most effective results.
Many people use a vibrating foam roller on a daily basis, or try to be disciplined to use a vibrating foam roller at least three or four times a week to target specific muscle groups and aid recovery for their next workout.
Should a vibrating foam roller hurt?
If your muscles are sore, stiff or you have a tender spot with extremely tight knots, using a vibrating foam roller may cause a certain level of discomfort as it will emit a deep tissue massage. This is very normal and to be expected.
It is up to you to determine how much pressure and the intensity of vibration you can tolerate when the vibrating foam roller is targeted at a particular region of a sore spot.
If you can handle it, target tight knots or tight areas for anything from five seconds to thirty seconds. The tenderness should slowly dissipate from the tender spot.