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Head Strong

The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks (Bulletproof, 3)

Profile picture of dave-asprey Dave Asprey (Author)
Apr 04, 2017 | 352 Pages
Head Strong

For the previous ten years, Silicon Valley entrepreneur Dave Asprey has collaborated with renowned doctors and scientists to discover the newest, most inventive methods for boosting human performance—a practice known as "biohacking."

In his first book, The Bulletproof Diet, Asprey shares tips for taking control of your biology. In Head Strong, he shows readers how to use those same techniques to biohack their way to a sharper brain.

What would it feel like to have increased mental clarity and be able to do more in less time?

What would you do if the mood changes, short temper, and food cravings that disrupt your day were merely gone?

In Head Strong, Asprey demonstrates how all of this is feasible—and more. Readers will learn how to improve their mental performance with his straightforward lifestyle modifications (or "hacks") that take advantage of the brain's architecture.

The latest findings in neuroscience and neurobiology inspire Asprey's program which is designed to help you focus on key areas of brain performance.

Boost the brain's performance with the precise nutrients it needs to function at its best all day. Eliminate any sources of "kryptonite," both nutritional and environmental, that are slowing down the brain.

To lose weight and curb cravings, boost mental focus and energy by revitalizing the cellular powerhouses of our brains, the mitochondria. To perform better right now, then stay sharp and energized well into your golden years, and reverse inflammation.

For those who wish to achieve higher levels of performance, Asprey's simple two-week program offers a comprehensive strategy for boosting brain function. Including: which meals to eat and which to avoid, how to integrate the correct amount of physical exercise into your daily routine, a detox regimen for both home and body; meditation and breathing for improved performance; and recommendations for brain-boosting supplements.

You can have a better brain and an improved life by reading Head Strong.

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