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SleepPhones Effortless Review

OnlyTree Black
This Product was reviewed by Staying Alive Crew Last updated: Mar 27, 2023 at 02:27 pm

Do you find yourself waking up in the middle of the night, unable to get back to sleep? If so, you're not alone. Millions of people around the world suffer from sleep problems, and it can be incredibly frustrating.

But what if there was a solution that could help you get a better night's sleep? That's where SleepPhones Effortless by SleepPhones comes in. The SleepPhones wireless is designed to help you fall asleep faster and stay asleep longer, so you can wake up feeling refreshed and ready to take on the day.

So, what exactly are SleepPhones Effortless? Simply put, they're sleep phones that you wear to bed. But these aren't just any headphones. They're designed specifically for sleep, with a super soft fleece headband or breeze band, it’s an extremely comfortable headband that fits snugly around your head, and a pair of ultra-thin speakers with high audio quality, that sit inside the band.

One of the things that set SleepPhones Effortless apart from other sleep headphones on the market is its wireless design. Unlike traditional headphones, which can be bulky and uncomfortable to wear to bed, SleepPhones Effortless is completely wireless. 

This means you won't have to worry about getting tangled up in cords or feeling restricted in your movements, and have comfortable sleeping.

But what about sound quality? After all, if you're going to wear headphones to bed, you want them to have strong audio quality, right? Rest assured, SleepPhones Effortless delivers excellent sound quality, with clear, crisp audio that's perfect for listening to music, audiobooks, ambient noise, or white noise to help you relax and fall asleep.

Another great feature of SleepPhones Effortless is their ease of use. They're incredibly simple to set up and use, with Bluetooth module connectivity that allows you to easily connect to your phone or another device.

And with a battery life of up to 24 hours, you can use them all night long without having to worry about them running out of juice.

Key Features

  • Bluetooth module connectivity
  • Wireless range: 15-30 feet (5-10 meters) for easy connectivity
  • Rechargeable battery life: 24 hours
  • SheepCloud soft, fabric headband (Fleece headband or Breeze headband)
  • Removable speakers
  • Built-in volume and playback controls on the headband
  • Wireless Induction charging included
  • Comes with a carrying case


  • SleepPhones headband wireless charging time: 4 hours
  • Bluetooth module range: Up to 30 feet
  • Speaker impedance: 32 ohms
  • Frequency response: 20Hz-20kHz
  • Fleece Headband & Breeze Headband material: 95% polyester, 5% spandex
  • Speaker diameter: 1 inch


  • Extremely comfortable headphones to wear while sleeping
  • Compatible with most Bluetooth connectivity-enabled devices
  • Completely wireless experience & induction charging technology
  • Long battery life sleepphones wireless, using ultra-low power
  • High-quality sound, with eco-friendly, lead-free electronics
  • Easy to use and control this effortless model
  • Blocks out external noise
  • Sleep phones can be used for meditation and relaxation
  • 1-year limited warranty
  • 30-day return policy
  • Soft headband, breathable fabric softener


  • SleepPhones wireless may not fit all head sizes comfortably
  • Some users may find the sound of the sleepphones wireless lacking
  • May be expensive for some budgets
  • Limited color options
  • May not be suitable for warm climates, hot sleepers, or a side sleeper
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How to Use SleepPhones Effortless

The SleepPhones Effortless is a unique type of headphones designed specifically for sleeping. They are made from super comfy, comfortable fabric and are designed to be worn like a headband.

The headphones are wireless and connect to your device via Bluetooth connectivity, so you can listen to your favorite music, audio books, acoustic sheep, or white noise without any wires getting in the way.

Here's how to use the SleepPhones Effortless to get great sound and a good night's sleep:

Step 1: Charge the Headphones

Before you can use the SleepPhones Effortless, you need to charge them. The headphones come with a USB charger, that you can plug with the USB power cord into the USB port or wall adapter.

It takes about 2 hours to fully charge the headphones, and they will last for up to 24 hours on a single charge. Alternatively, you can use the wireless charging mechanism which will take 4 hours to charge.

Step 2: Pair the Headphones with Your Device

Once the headphones are charged, you need to pair them with your device. To do this, turn on the Bluetooth module on your device and put the headphones into pairing mode by holding down the power button for 5 seconds.

The headphones will then appear in the list of available Bluetooth devices on your device. Select the SleepPhones Effortless from the list and connect to them.

Step 3: Put on the Headphones

Now that the SleepPhones headphones are connected to your device, it's time to put them on. The SleepPhones Effortless is designed to be worn like a headband, so simply place the headphones over your ears and adjust the headband to fit comfortably around your head.

The headphones are made from soft, comfortable fabric, so they won't irritate your skin or cause any discomfort.

Step 4: Start Listening

Once the headphones are on, you can start listening to your favorite music, audiobooks, or white noise. The SleepPhones Effortless is designed to be used while you're sleeping, so they are perfect for listening to relaxing music or white noise that can help you fall asleep faster and stay asleep longer.

Step 5: Adjust the Volume and Track

If you need to adjust the volume or track, you can do so using the buttons on the side of the headphones. The buttons are easy to use and are located on the right-hand side, near the right speaker of the headband. You can also use voice commands to control the headphones if your device supports it.

Step 6: Remove the Headphones

When you wake up in the morning, simply remove the headphones and turn them off. The SleepPhones Effortless is designed to be easy to use, so you won't have to worry about any complicated setup or configuration.

SleepPhones Effortless by SleepPhones is a fantastic solution for anyone who struggles with sleep-related issues.

They are easy to use, comfortable to wear, and provide high-quality sound that can help you fall asleep faster and stay asleep longer. By following the steps outlined above, you can start using the SleepPhones Effortless today and start enjoying a better night's sleep.

Benefits of the SleepPhones Effortless

There are many benefits to using SleepPhones, including:

  • Improved sleep quality: By listening to soothing sounds while you sleep, you can help calm your mind and drift off into a deeper, more restful sleep. This can lead to improved mood, better cognitive function, and a greater overall sense of well-being.
  • Reduced stress and anxiety: Many people find that listening to calming music or white noise can help reduce feelings of stress and anxiety, making it easier to relax and fall asleep.
  • Increased convenience: With the SleepPhones Effortless, you can enjoy high-quality audio without any wires or cords getting in the way. This makes them a great option for people who like to listen to audio while they sleep but don't want to deal with the hassle of traditional headphones.
  • Enhanced privacy: If you share a room with someone else, SleepPhones can help you maintain your privacy while still allowing you to listen to audio. The speakers are positioned inside the headband, so only you can hear what you're listening to.
  • Versatility: SleepPhones can be used for a variety of purposes, including listening to music, white noise, audiobooks, or podcasts. This makes them a great option for anyone who wants to customize their sleep environment to meet their specific needs.

The Science Behind SleepPhones Effortless

SleepPhones Effortless is a unique sleep aid that uses cutting-edge technology to help you fall asleep faster and stay asleep longer. But how does it work? Let's take a closer look at the science behind this innovative product.

First, let's talk about the importance of sleep. Sleep is essential for our physical and mental health. It helps our bodies repair and regenerate, and it's crucial for cognitive function, memory consolidation, and emotional regulation. But unfortunately, many of us struggle to get enough quality sleep.

One of the biggest obstacles to a good night's sleep is noise. Whether it's traffic outside, a snoring partner, or just the hum of electronics in your bedroom, noise can disrupt your sleep and leave you feeling groggy and irritable the next day. That's where SleepPhones Effortless comes in.

SleepPhones Effortless is a comfortable, wireless headband that you wear while you sleep. It's made from a soft, stretchy fabric that fits snugly around your head, and it contains two thin, flat speakers that sit just above your ears. These speakers use a patented technology called "binaural beats" to help you fall asleep faster and stay asleep longer.

So what are binaural beats, and how do they work? Binaural beats are a type of auditory illusion that occurs when two different tones are played into each ear.

The brain perceives a third tone which is the difference between the two tones. For example, if a tone of 200 Hz is played into the left ear and a tone of 210 Hz is played into the right ear, the brain will perceive a tone of 10 Hz, which is the difference between the two tones.

This phenomenon is called "brainwave entrainment," and it's been studied extensively by neuroscientists. Different frequencies of brainwaves are associated with different states of consciousness, such as relaxation, meditation, and deep sleep. By using binaural beats to stimulate specific brainwave frequencies, SleepPhones Effortless can help you achieve a deeper, more restful sleep.

But that's not all. SleepPhones Effortless also features a range of soothing sounds and guided meditations that can help you relax and unwind before bed. You can choose from a variety of options, including white noise, nature sounds, and calming music. And if you prefer, you can even create your own custom playlists using the SleepPhones app.

So, how effective is SleepPhones Effortless? According to a clinical study conducted by the University of North Carolina at Chapel Hill, participants who used SleepPhones Effortless reported falling asleep faster, sleeping longer, and feeling more rested in the morning. And because SleepPhones Effortless is completely wireless, you don't have to worry about getting tangled up in cords or disturbing your partner with loudspeakers.

SleepPhones Effortless by SleepPhones is a game-changing sleep aid that uses cutting-edge technology to help you achieve deeper, more restful sleep. By using binaural beats, soothing sounds, and guided meditations, SleepPhones Effortless can help you relax and unwind before bed, and drift off into dreamland faster and more easily. So if you're tired of struggling to get a good night's sleep, give SleepPhones Effortless a try and experience the difference for yourself.

Similar Products to the SleepPhones Effortless

If you're looking for a similar product to the SleepPhones Effortless, there are a few options available on the market.

One popular option is the CozyPhones Sleep Headphones, which are designed to be comfortable and offer a similar level of sound quality to the SleepPhones. Another option is the AcousticSheep RunPhones, which are designed for use during exercise but can also be used for sleeping. 

When it comes to comparing these products to the SleepPhones Effortless, it's important to consider factors such as comfort, sound quality, and ease of use.

While all of these products are designed to help you sleep more comfortably and peacefully, they may differ in terms of how well they stay in place, how comfortable they are to wear for extended periods of time, what sleep position you sleep in, and how easy they are to use with your preferred audio device. Ultimately, the best choice for you will depend on your individual needs and preferences.


In conclusion, if you're looking for a simple, effective way to improve your sleep quality and enhance your overall well-being, SleepPhones Effortless, by SleepPhones, is definitely worth considering. With their comfortable, lightweight design and convenient Bluetooth connectivity, they make it easy to enjoy high-quality audio while you sleep, without any of the hassles or discomfort associated with traditional headphones.

So why wait? Try SleepPhones today and start experiencing the benefits of better sleep!

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