A good mattress can make all the difference between waking up feeling refreshed and waking up with an aching body. A quality mattress will have a mix of firmness, comfort, durability and, size.

It should also be easy to move on it without sinking too much. A good mattress will last around 10 years before needing to be replaced.

Most people spend at least a third of their lives in bed, so having a good mattress is an investment not only for comfort but also for health.

People who suffer from back pain often find that their mattress causes them discomfort, which can mean waking up several times during the night to adjust their position.

A good mattress will provide proper support for your spine, reducing pressure on areas that may be sensitive or causing pain.

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