Dr. Luigi Fontana, M.D., Ph.D, FRACP
Professor & Ullmann Chair of Translational Metabolic Health, Scientific Director, Charles Perkins Centre RPA Clinic & Healthy Longevity Program at University of Sydney, and author on longevity.
Books written by Dr. Luigi Fontana, M.D., Ph.D, FRACP
The Path to Longevity
How to reach 100 with the health and stamina of a 40-year-oldApr 01, 2020 | 328 PagesIf you're looking to not just extend your life but also improve its quality, this book is for you. It provides a straightforward plan that covers the bases of nutrition, diet, exercise, brain health, and relationships. Luigi Fontana spent more than two decades researching and clinically practicing the science of longevity before writing The...Learn more about The Path to Longevity
The Path to Longevity Plan
Three Step Plan to Extend Your Healthspan by YearsMar 14, 2023 | 224 PagesThe Path to Longevity Plan is your go-to guide for increasing the likelihood of achieving a lengthy, healthy life. Professor Luigi Fontana—a respected physician and renowned expert on longevity—has combined empirical evidence with his extensive knowledge to provide you with three core components that will help achieve this goal:...Learn more about The Path to Longevity Plan
Topics discussed by Dr. Luigi Fontana, M.D., Ph.D, FRACP
Topics discussed by Dr. Luigi Fontana, M.D., Ph.D, FRACP in books and podcast appearances.
I want to live forever! Longevity refers to the length of time a particular species can live and produce offspring. In humans, longevity is often measured by life...
Strive for a balanced diet! Nutrition is the study of how food and drink affect our health. It looks at how our body uses nutrients, and how we can get the most from our diet....
Sharpen your brain power! The human brain is the central organ of the nervous system, and with approximately 86 billion neurons, it is the most complex structure known in the...
Just follow the recipes! Recipes are not only a list of ingredients and cooking instructions, but they are also a blueprint for optimal performance. By following a recipe,...