Dr. Luigi Fontana, M.D., Ph.D, FRACP
Professor & Ullmann Chair of Translational Metabolic Health, Scientific Director, Charles Perkins Centre RPA Clinic & Healthy Longevity Program at University of Sydney, and author on longevity.
Professor Luigi Fontana is a well-known doctor and scientist who specializes in nutrition and its effects on human longevity. He is one of the leading experts in this field.
His ground-breaking clinical studies investigating the consequences of dietary restriction have created a new area of research within nutrition that holds great potential for preventing age-related chronic diseases.
His research has unveiled a new way of thinking about how dietary restrictions can slow down the accumulation of damage at a cellular level, deeply influence human aging biology and play a role in conditions like obesity, type 2 diabetes, cardiovascular disease, and cancer.
He holds a medical degree and Ph.D. in the field of nutrition and metabolism from the University of Milan, Italy. He is currently Professor and Ullmann Chair of Translational Metabolic Health at the Charles Perkins Centre RPA Clinic and Healthy Longevity Program at the University of Sydney, Australia.
He is also a Fellow of the Royal Australasian College of Physicians (FRACP). He is truly an expert in his field and has devoted himself to advancing knowledge about nutrition, health, and longevity.
Books written by Dr. Luigi Fontana, M.D., Ph.D, FRACP
The Path to Longevity
How to reach 100 with the health and stamina of a 40-year-old
Apr 01, 2020 | 328 PagesIf you're looking to not just extend your life but also improve its quality, this book is for you. It provides a straightforward plan that covers the bases of nutrition, diet, exercise, brain health, and relationships. Luigi Fontana spent more than two decades researching and clinically practicing the science of longevity before writing The...Learn more about The Path to Longevity
The Path to Longevity Plan
Three Step Plan to Extend Your Healthspan by Years
Mar 14, 2023 | 224 PagesThe Path to Longevity Plan is your go-to guide for increasing the likelihood of achieving a lengthy, healthy life. Professor Luigi Fontana—a respected physician and renowned expert on longevity—has combined empirical evidence with his extensive knowledge to provide you with three core components that will help achieve this goal:...Learn more about The Path to Longevity Plan
Topics discussed by Dr. Luigi Fontana, M.D., Ph.D, FRACP
Topics discussed by Dr. Luigi Fontana, M.D., Ph.D, FRACP in books and podcast appearances.
Longevity
I want to live forever! Longevity refers to the length of time a particular species can live and produce offspring. In humans, longevity is often measured by life...
Nutrition
Strive for a balanced diet! Nutrition is the study of how food and drink affect our health. It looks at how our body uses nutrients, and how we can get the most from our diet....
Brain
Sharpen your brain power! The human brain is the central organ of the nervous system, and with approximately 86 billion neurons, it is the most complex structure known in the...
Recipes
Just follow the recipes! Recipes are not only a list of ingredients and cooking instructions, but they are also a blueprint for optimal performance. By following a recipe,...