The Path to Longevity Plan
Three Step Plan to Extend Your Healthspan by Years
The Path to Longevity Plan is your go-to guide for increasing the likelihood of achieving a lengthy, healthy life.
Professor Luigi Fontana—a respected physician and renowned expert on longevity—has combined empirical evidence with his extensive knowledge to provide you with three core components that will help achieve this goal: nutritiously delicious recipes, an uncomplicated exercise routine, and instructions for overall well-being.
This program utilizes proven, evidence-based principles to help you reduce unhealthy calories and maximize nutritional value while providing simple yet achievable exercises. Additionally, it incorporates tools that fortify your emotional well-being for optimal progress toward a healthier lifestyle.
Dr. Fontana's plan reveals how to improve your metabolic and immune health, steering clear of common chronic illnesses that plague society today.
With more than 80 delectable Mediterranean-style recipes energized with vibrant photography, an actionable exercise program including aerobic, weight-bearing, and stretch exercises along with tips for managing stress effectively; getting enough quality sleep, and performing easy meditation techniques—you’re sure to be on the path towards optimum wellbeing in no time!
With more than 20 years of research and clinical practice, this plan will show you just how simple it is to transform your lifestyle and achieve total health not just for now but for the rest of your life.
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