Triceps
Triceps are one of the three muscle groups that make up what is known as the 'arm'. The other two are biceps and forearms. The triceps are responsible for moving the lower arm, which includes elbow flexion, extension, supination, and pronation. Triceps also play a large role in shoulder movement.
Triceps are located on the back of the upper arm and are directly connected to the scapula (shoulder blade), which they move through their range of motion.
There are three heads of the triceps muscle or points from which it branches off: the long head, the medial head, and the lateral head.
Triceps are primarily used in activities where arm strength is required such as climbing, weightlifting, and throwing activities.
Additionally, they help maintain posture when standing or sitting and can even help to protect against injury when falling or slipping.
It's possible to build triceps strength through a variety of different exercises, many of which can be carried out using nothing more than bodyweight. Exercises such as planks and tricep push-ups are ideal for working the lower part of the muscle, while the overhead press may help to tone up the upper portion.
Triceps Topics
Yoga Chairs
Get the right support for all your asana postures! Yoga chairs provide a stable and comfortable surface for people to sit whilst attempting yoga poses, which could otherwise be uncomfortable or even...
Dip Bars
I dip, you dip, we dip! Dip bars are pieces of weight training equipment that allow you to perform dips. These bars can be found in many different types of gyms and fitness...
Sandbags
Let the shifting sand train you for life! Sandbags are large, heavy bags that are filled with materials such as sand or dirt. They have short handles for grip. Sandbag training is a...
Slam Balls
Slam it like you mean it! Slam Balls are pieces of exercise equipment that can be used for strength training when used correctly. Slam Balls come in different weights,...
Elliptical Machines
Step up! An elliptical machine is a type of exercise machine that is used to simulate stair climbing or walking while staying in one place. The elliptical...
Punching Bags
Give it your best shot! Punching bags are a good form of exercise for those who wish to take up a combat sport or self-defense, as well as those who simply care about...
Dumbbells
Focus on the dumbbells going up! Dumbbells are weight training equipment consisting of two heavyweights on short metal bars. Dumbbells come in a variety of weights and can be...