Sal Di Stefano
Personal trainer and co-founder of Mind Pump Media and co-host of Mind Pump podcast, author, and the designer of the Muscular Adaptation Programming System (MAPS).
Podcast hosted by Sal Di Stefano
Mind Pump: Raw Fitness TruthMindPump is your go-to source for raw, unfiltered facts about health and fitness. Hosts Sal Di Stefano, Adam Schafer, and Justin Andrews reveal the truth behind popular myths in the industry while providing evidence-based solutions to muscular development and improved performance that also prioritize health. Let MindPump be your guide on this...Learn more about Mind Pump: Raw Fitness Truth
Book written by Sal Di Stefano
The Resistance Training Revolution
The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a WeekApr 27, 2021 | 304 PagesFed up with investing hours on the treadmill and suffering from joint pain due to high-impact exercises, yet achieving minimal weight loss? It's time to join in the revolution! Break away from conventional methods of fat-burning and discover an innovative approach that will give you real results. Sal Di Stefano presents The Resistance Training...Learn more about The Resistance Training Revolution
Topics discussed by Sal Di Stefano
Topics discussed by Sal Di Stefano in books and podcast appearances.
Strength and growth come through continuous effort and struggle! Resistance training exercises can be any technique in which muscle contracts against some type of resistance. Common techniques for resistance...
Focus on the dumbbells going up! Dumbbells are weight training equipment consisting of two heavyweights on short metal bars. Dumbbells come in a variety of weights and can be...
Strive for a balanced diet! Nutrition is the study of how food and drink affect our health. It looks at how our body uses nutrients, and how we can get the most from our diet....