Ari Whitten, Ph.D. (Cand), CES, PES
Health expert, #1 best-selling author, and the creator of the Energy Blueprint system for overcoming fatigue and increasing energy levels.
Ari Whitten is the founder of The Energy Blueprint, an evidence-based approach to energy enhancement. He is a nutrition and exercise specialist who focuses on taking a natural health expert, and #1 best-selling author.
For the past twenty years, he has been dedicated to studying nutrition and holistic health. He holds a Bachelor of Science from San Diego State University's Kinesiology program (with an emphasis on fitness, nutrition, and health).
Ari has a background in exercise physiology and fitness, and he is board-certified by the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist.
Furthermore, he completed three years of coursework for his Ph.D. in Clinical Psychology recently. His educational background encompasses all aspects – nutrition, fitness, and psychology – of his evidence-based approach to optimal health.
Ari is a tireless researcher who has spent the last 20 years of his life dedicated to the study of health and energy improvement.
For the previous six years, he's been collaborating with several of the planet's top scientists and doctors to create The Energy Blueprint, the world's most comprehensive program on fatigue reduction and increase in energy.
Podcast hosted by Ari Whitten, Ph.D. (Cand), CES, PES
The Energy Blueprint Podcast
If you're looking for the latest, most cutting-edge science about overcoming fatigue and increasing energy, this is the go-to source. The Energy Blueprint Podcast unites the world's top scientists, doctors, and nutrition and lifestyle experts to assist you to reclaim your energy. Join Ari Whitten as he discusses the science-based lifestyle...Learn more about The Energy Blueprint Podcast
Books written by Ari Whitten, Ph.D. (Cand), CES, PES
Eat for Energy
A comprehensive study of the cellular origins of chronic fatigue, burnout, and brain fog, with a guide for restoring cognitive function, alertness,...
The Ultimate Guide To Red Light Therapy
A billion-dollar blockbuster drug exists if there were a pill that was scientifically proven to help you look 10 years younger, reduce fat, improve...
Forever Fat Loss
Do you want to get rid of dieting but still eat what you want and lose weight effectively? There is a better way. Satisfy your sweet, salty, and...
Topics discussed by Ari Whitten, Ph.D. (Cand), CES, PES
All Ari Whitten, Ph.D. (Cand), CES, PES's TopicsTopics discussed by Ari Whitten, Ph.D. (Cand), CES, PES in books and podcast appearances.
Energy
Energy is the essence of life! Energy is what gives us the ability to be alive and do work. It is present in all living things and is essential for our survival. Our bodies need...
Mitochondria
Essential for the health and well-being of our cells! Mitochondria are organelles in the cells of most eukaryotic organisms. They range in size from 0.5 to 1.0 micrometers and are typically spherical or...
Nutrition
Strive for a balanced diet! Nutrition is the study of how food and drink affect our health. It looks at how our body uses nutrients, and how we can get the most from our diet....
Weight Management
Easy to gain, hard to lose! Weight management is the process of monitoring and regulating one's weight. There are a variety of methods available for doing this, but the most...
Blood Pressure
Is your blood pressure in control? Blood pressure is the force of your blood pushing against the walls of your arteries. Each time your heart beats, it pumps out blood into the...
Blood Sugar
Monitor your blood sugar levels! Blood sugar, or glucose, is the main type of sugar found in the blood. It comes from the food we eat and is a vital source of energy for our...
Light Therapy
Let there be light! Light therapy is an alternative medical treatment used to treat pain by exposing the body to light of specific wavelengths. Light therapy is also...
Aging
Slow down the process...and age gracefully! Aging is inevitable. Everyone will face it sooner or later. There are, however, things that can be done to slow the aging process and keep one's body...
Optimal Performance
Upgrade your performance through biohacks! There are a variety of ways to improve your performance, both mental and physical. Some people use supplements and special diets to boost their...
Performance
Are you operating at your peak performance? There are different types of performance: physical, cognitive, and interpersonal. Physical performance is the ability to complete a task using your...
Brain
Sharpen your brain power! The human brain is the central organ of the nervous system, and with approximately 86 billion neurons, it is the most complex structure known in the...
Recovery
Your body is a vessel. Let it rest, recover, recharge, and go forward with full power! Recovery is a process that allows the body to restore itself from strenuous activity or injury. In the context of exercise, it takes place both...