Ari Whitten, Ph.D. (Cand), CES, PES
Health expert, #1 best-selling author, and the creator of the Energy Blueprint system for overcoming fatigue and increasing energy levels.
All Topics discussed by Ari Whitten, Ph.D. (Cand), CES, PES
Topics discussed by Ari Whitten, Ph.D. (Cand), CES, PES in books and podcast appearances.
Energy
Energy is the essence of life! Energy is what gives us the ability to be alive and do work. It is present in all living things and is essential for our survival. Our bodies need...
Mitochondria
Essential for the health and well-being of our cells! Mitochondria are organelles in the cells of most eukaryotic organisms. They range in size from 0.5 to 1.0 micrometers and are typically spherical or...
Nutrition
Strive for a balanced diet! Nutrition is the study of how food and drink affect our health. It looks at how our body uses nutrients, and how we can get the most from our diet....
Weight Management
Easy to gain, hard to lose! Weight management is the process of monitoring and regulating one's weight. There are a variety of methods available for doing this, but the most...
Blood Pressure
Is your blood pressure in control? Blood pressure is the force of your blood pushing against the walls of your arteries. Each time your heart beats, it pumps out blood into the...
Blood Sugar
Monitor your blood sugar levels! Blood sugar, or glucose, is the main type of sugar found in the blood. It comes from the food we eat and is a vital source of energy for our...
Light Therapy
Let there be light! Light therapy is an alternative medical treatment used to treat pain by exposing the body to light of specific wavelengths. Light therapy is also...
Aging
Slow down the process...and age gracefully! Aging is inevitable. Everyone will face it sooner or later. There are, however, things that can be done to slow the aging process and keep one's body...
Optimal Performance
Upgrade your performance through biohacks! There are a variety of ways to improve your performance, both mental and physical. Some people use supplements and special diets to boost their...
Performance
Are you operating at your peak performance? There are different types of performance: physical, cognitive, and interpersonal. Physical performance is the ability to complete a task using your...
Brain
Sharpen your brain power! The human brain is the central organ of the nervous system, and with approximately 86 billion neurons, it is the most complex structure known in the...
Recovery
Your body is a vessel. Let it rest, recover, recharge, and go forward with full power! Recovery is a process that allows the body to restore itself from strenuous activity or injury. In the context of exercise, it takes place both...
Biohacking
Hack your body to reach a peak state of mind and physical performance! Biohacking is a term used to describe the process of making changes to your body, through either physical or biological means, in order to improve...
Muscle Building
Let the gains begin! There are many benefits to muscle building. Not only can it help to improve your overall health, but it can also help to increase your strength and...
Infrared Light Therapy
Cracking the code to healing! Infrared light therapy is a non-invasive treatment that is used to promote healing in the body, benefits of infrared light therapy include pain...
Body Fat
Burn that fat! Body fat is the adipose tissue found in humans and other mammals. It is composed of fat cells (also known as adipocytes) which store energy in the...