Author, a former Ironman triathlete turned CrossFit Games competitor, and professional fitness coach to the world’s elite CrossFit athletes.
Podcast hosted by Ben Bergeron
Chasing ExcellenceEach week on Chasing Excellence, topics on how to live a life of optimal health and profound satisfaction are explored. Listeners can find out the answers to their questions about the five aspects of health and gain insight into leading an exemplary life. Ben and Patrick offer advice on living a life of purpose, discipline, balance, and...Learn more about Chasing Excellence
Book written by Ben Bergeron
A Story About Building the World's Fittest AthletesJul 17, 2017 | 202 PagesUnlike other coaches, CrossFit trainer Ben Bergeron has helped build the world's fittest athletes. He believes that greatness is not only for the elite few; achieving success is a result, not just a goal; and that having integrity, not talent, makes someone truly exceptional. His influential outlook can assist anybody in excelling at all parts...Learn more about Chasing Excellence
Topics discussed by Ben Bergeron
Topics discussed by Ben Bergeron in books and podcast appearances.
It's just you against you! Crossfit is a training method that can be used to build strength, increase speed, power, flexibility, stamina, and endurance all in the same workout....
Upgrade your performance! A human brain is an amazing machine. It is constantly taking in information and processing it to help us make decisions, solve problems and remember...