Each week on Chasing Excellence, topics on how to live a life of optimal health and profound satisfaction are explored.
Listeners can find out the answers to their questions about the five aspects of health and gain insight into leading an exemplary life.
Ben and Patrick offer advice on living a life of purpose, discipline, balance, and commitment.
They also discuss the importance of developing good habits and how to create positive distractions in order to be productive.
They delve into topics such as exercise, nutrition, sleep hygiene, stress management, mastering relationships, cultivating positive mental attitudes, and enhancing self-awareness.
They look at how we can use adversity as a tool for growth, adopt healthy lifestyle choices, and create meaningful connections in our lives.
Chasing Excellence is an important resource for those seeking to improve their physical and mental health, maximize their potential and be the best version of themselves.