Plyometrics
Plyometric exercises are variations of movements such as jumping and running that are designed to train the muscles of the lower half of the body. A common example would be standing on a box or bench, then jumping off as quickly as possible with the maximum force generated by the leg muscles.
The overall benefits of plyometric exercises are increased muscle speed and power, improved athletic performance, improved cardiovascular health, and an overall stronger body.
You can train your muscles to be faster using plyometric exercises so you can become a better athlete at whatever sport you play.
Anyone can achieve these benefits by adding plyometric exercises into their workout regimen.
Plyometrics Topics
Sandbags
Let the shifting sand train you for life! Sandbags are large, heavy bags that are filled with materials such as sand or dirt. They have short handles for grip. Sandbag training is a...
Agility Ladders
Improve speed and coordination with agility ladder drills! Agility Ladders can be used to develop agility, explosiveness, and coordination. They are an effective tool for athletes because they allow...
Slam Balls
Slam it like you mean it! Slam Balls are pieces of exercise equipment that can be used for strength training when used correctly. Slam Balls come in different weights,...
