Intro wedge pillows
LAST UPDATED: 24 Mar 2022

Best Wedge Pillow

Staying Alive - Buying Guide

Wedge pillows have a triangular shape, with a gradual incline. The slope of a wedge pillow enables the upper body to be inclined, supporting the head, neck, shoulders, by propping it on a mattress.  

A wedge pillow can also be used to elevate the lower part of the body, increase poor circulation, and help ease heartburn symptoms. 

We’ve reviewed the brand of top wedge pillows, so you can get a good night’s rest and improve your health!

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This article was written by Staying Alive Crew Published at 04:07 pm

The Best Wedge Pillows

  • Quell snoring, gastroesophageal reflux, and heartburn through improved breathing and circulation that may be impaired in the supine position, with a top-of-the-range Helix Wedge Pillow

    Ideal for reducing neck pain, while elevating your legs with Helix can provide back support and help reduce pressure on your lower back. 

    Featuring gel memory foam and polyurethane foam, ensures you get good density and support, and temperature regulation for all your hot sleepers. 

    Made in the USA, backed with a solid 1-year warranty and a 100-night sleep trial, means you can take the Helix Wedge Pillow for a trial spin, without losing any sleep.

    The Helix Wedge Pillow is designed to make you comfortable and address medical problems that may be hindering your sleep

    Key Features
    • Gel memory foam & polyurethane foam
    • Made in the USA
    • Standard size
    • The cover is machine washable
    • Cover is a blend of rayon & polyester
    • Hypoallergenic
    • Height 10-inches
    • Brand: Helix
    • Model: Helix Wedge Pillow
    • Specifications: 24 x 24 x 10 inches
    • 1-year limited warranty
    • 100-night sleep trial
    • Free delivery in the US
    • Features breathable cover
    • Versatile for feet, back & upper body
    • Cooling gel memory foam, great for hot sleepers
    • Ideal for side sleepers to support neck & shoulders
    • Perfect for reading, working, or watching TV in bed
    • On the pricey end
    • Available in 1 standard size
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  • Recover quicker from the shoulder, hip, or rotator cuff surgery, get rid of lower back pain, reduce snoring or acid reflux, with the Lunix Orthopedic Bed Wedge Pillow Set, making it the ideal medical-grade gift for you or a loved one.

    Constructed of premium 45D memory foam, with medium-firm support, quickly adapts to your body shape and height. The unique velcro strap on the head pillow stops it from sliding and provides hours of unchecked comfort.

    No matter if you want to sleep, read or just watch TV more comfortably, you'll benefit from the upright spine alignment on your tight neck, lower back, or hips.

    The 100% adjustable design is suitable for men and women of any height and the organic bamboo washable cover is smooth and breathable on your skin. 

    The set comes equipped with 2 vacuum bags to make storing hassle-free. 

    Treat yourself to full-body support with the only orthopedic bed wedge pillow set from Lunix!

    Key Features
    • Set includes: base pillow, knee pillow, back pillow, head pillow, vacuum bags & user manual
    • Premium medical grade 45D memory foam
    • Machine washable cover
    • White bamboo cover with brown velvet sides
    • 2.9-inch depth head pillow
    • Velcro strap on the head pillow
    • Medium-firm support
    • Hypoallergenic
    • Zippered cover
    • Brand: Lunix
    • Model: Lunix Orthopedic Bed Wedge Pillow Set
    • Specifications: 26 x 14 x 14 inches
    • Offers pressure relief
    • Multi-purpose
    • Adjustable design
    • 1-year warranty
    • Suitable for allergy-sensitive sleepers
    • Ideal for relieving neck pressure & the higher knee rest allows for full-body relaxation
    • Adaptable to your body shape & height
    • Unique velcro strap on the head pillow stops it from sliding & provides hours of comfort
    • Expensive
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  • Elevate your upper body to help relieve snoring or congestion with this impressive wedge pillow from the sleep giants at Sleep Number with the Sleep Number Adjustable Wedge Pillow.

    Featuring a versatile design with 3 foam inserts lets you individualize your comfort in multiple positions for sleeping, reading, or simply resting your legs. 

    2 foam inserts offer support and 1 cushioning foam insert provides conforming comfort. The combination of the different foam allows the pillow height to be adjusted from 2 to 8 inches. 

    The hypoallergenic properties make it ideal for allergy-sensitive sleepers and the cover can be removed and washed in the machine, making it hassle-free to keep it clean and germ-free. 

    Crafted with 100% memory foam ensures you get the right amount of density to retain its shape and provide adequate support.

    Elevate your sleep with the Sleep Number Adjustable Wedge Pillow!

    Key Features
    • Pillow: 100% foam, memory foam contains polyurethane
    • Cotton cover with polyester gusset
    • 2 foam inserts, 2-inches each provide support
    • 1 foam insert, 4-inches, give comfort
    • Hypoallergenic
    • The removable cover is machine washable
    • Adjustable height from 2 to 8 inches
    • Brand: Sleep Number
    • Model: Sleep Number Adjustable Wedge Pillow
    • Specifications: 24 x 20 x 8 inches
    • Adjustable height allows you to individualize your ideal angle
    • Can be used for multiple sleeping positions, reading, or resting legs
    • Great for elevating the upper body to relieve snoring or congestion
    • Suitable for allergy sufferers or sensitive sleepers
    • 1-year limited warranty
    • Exchanges permitted within 30 days of purchase
    • It may not be cool enough for hot sleepers
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  • Get the support you desire and the comfort you deserve with the Milliard Bed Wedge Pillow with Memory Foam Top. 

    With its premium-grade polyurethane foam base and 2-inch layer body active memory foam, your wedge pillow will never go flat. 

    It remains uniform in density and conforms to your shape to reduce pressure points, helping to increase blood flow and provide the support and alignment needed for a comfortable night's sleep.

    The ergonomically shaped pillow with a 7.5-inch height improves your sleep posture, or position the wedge pillow upright while you watch TV or read in bed, or use it to elevate your legs. 

    Sporting a soft, breathable cover, keeps you at an optimal sleeping temperature and the cover is removable and machine washable.

    The Milliard Bed Wedge Pillow with Memory Foam Top is the ultimate gift for your health!

    Key Features
    • Polyurethane foam base
    • 1.5-inch memory foam upper layer
    • Removable washable cover
    • Conforms to your body's natural form
    • Height of 7.5 inch
    • Ergonomically shaped
    • Breathable bamboo cover
    • Removable cover & machine washable
    • Brand: Milliard
    • Model: Milliard Bed Wedge Pillow with Memory Foam Top
    • Specifications: 26.97 x 7.48 x 25 inches
    • Budget-friendly price
    • Multi-use
    • The cover is machine washable
    • An ideal gift
    • Ideal for people suffering from acid reflux, germs, colds, postnasal drip, snoring, cough & back pain
    • Perfect for those seeking support for head, neck, shoulder & upper back
    • Only comes in one size & one height option
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  • Get a healthy and comfortable night's sleep with the affordable, helpful and therapeutic foam wedge pillow, with the Brentwood Home Zuma Wedge Pillow. 

    Perfect for watching television on the floor or reading in bed, the gradual slope helps ease respiratory problems while reducing neck and shoulder pain. 

    Crafted from therapeutic BioFoam wedge and sporting a soft stretch knit bamboo cover, which you can remove and wash, allowing easy hassle-free maintenance. 

    Available in 7, 10, and 12-inch heights, allows you to pick the height most suitable for you. 

    Equipped with a firm 1.8 pounds density, means the Brentwood Home Zuma Wedge Pillow not only has your back but it's got your neck and shoulders supported too! 

    Key Features
    • Therapeutic BioFoam wedge
    • Made in the USA
    • Soft stretch knit bamboo cover
    • The cover is removable & washable
    • Firm 1.8 pounds density
    • Brand: Brentwood Home
    • Model : Brentwood Home Zuma Wedge Pillow
    • Specifications: 24 L x 24 W x 7/10/12 H - inches
    • 1-year limited warranty
    • Returns permitted within 30 days of purchase
    • Cover is washable
    • Available in 3 different heights: 7, 10 or 12-inches
    • Affordable
    • Perfect for watching television or reading in bed
    • Ideal for reducing neck & shoulder pain, acid reflux, snoring & respiratory problems
    • Some side sleepers may find it too firm
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  • Stay cool, dry, and comfortable all night long with the enhanced back wedges with a pillow from Zenesse Health LUXELIFT Bed Wedge Pillow, with a 2-inch gel-infused egg crate memory foam airflow technology. 

    The silky-soft, quilted, natural, removable, and washable wedge pillowcase, keeps you cool and comfortable while wicking away sweat and moisture. Making it the perfect aide for pregnancy, hormonal, and menopausal hot flashes.

    The wedge pillow easily adjusts from 8 to 12 inches, providing the optimal support elevation recommended by doctors for neck and shoulder pain, sports injuries, acid reflux, snoring, and other sleep-related ailments.

    Hypoallergenic properties make this pillow perfect for allergy-sensitive sleepers. 

    Backed with a whopping 5-year warranty and a 100% money-back guarantee, you can lay back and doze off worry-free!

    Key Features
    • Engineered from 100% premium grade materials
    • Gel-infused memory foam
    • Egg crate airflow topper
    • Hypoallergenic
    • Natural & quilted bamboo quilted cover
    • Adjustable height from 8 to 12 inches
    • The cover is removable & washable
    • Brand: Zenesse Health
    • Model: Zenesse Health LUXELIFT Bed Wedge Pillow
    • Specifications: 24 x 24 x 12 inches
    • 100% money-back guarantee
    • 5-year warranty
    • Perfect for sleeping, reading & watching TV in bed
    • Adjustable height from 8 to 12 inches
    • Wicks away heat, a good option for hot sleepers
    • Good mid-range price options
    • Multi-purpose, split-height design
    • Removable & washable cover
    • Perfect for acid reflux, pregnancy, surgery recovery, shoulder & neck pain & snoring
    • It may not be the best option for cold sleepers
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  • An impressive bed wedge and adjustable headrest memory foam pillow are all rolled into one package with the InteVision Foam Bed Wedge Pillow

    Constructed with a 2-inch memory foam layer on top of firm base foam, high resilient polyurethane foam base and built-in airflow channels enhance circulation. 

    The high-quality, eco-friendly bamboo cover for both the wedge pillow and the headrest pillow is removable and machine washable. 

    Available in 2 different sizes, one with a height of 9.5 inches and the other with a 12-inch height, allows you to select the pillow angle that suits your needs.

    If the 9.5-inch height is still too high for you to sleep, not to worry. The removable insert allows you to adjust the height.

    Let the InteVision Foam Bed Wedge Pillow help with your sleep symptoms!

    Key Features
    • 2-layer design
    • 2-inch memory foam top
    • Premium grade polyurethane foam base
    • Built-in air flow channels
    • Breathable, eco-friendly bamboo cover
    • Removable insert allows height adjustment
    • 9.5 & 12-inch heights
    • Machine washable cover
    • 2 sizes available
    • Brand: InteVision
    • Model: InteVision Foam Bed Wedge Pillow
    • Specifications: 25 x 24 x 12 inches & 32.6 x 10.2 x 9.5 inches
    • Air channels enhance air circulation
    • 2 different heights
    • Provides valuable support for the head, neck, shoulders
    • Return/refunds permitted within 30-days purchase
    • Ideal for people who need to sleep in an elevated position because of: acid reflux, breathing problems, snoring, poor circulation, COPD & heartburn
    • The lowest height of 9.5 inches may be too high for some sleepers
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  • Elevate your upper body or your lower body to help relieve sleep ailments and problems with your head, neck, and shoulders with the outstanding HealthSmart DMI Wedge Pillow.

    A great aid to ease symptoms of acid reflux, respiratory problems or alleviate pain in your upper body, or use at the foot of your bed to soothe knee, leg, or back pain. 

    If you want to prop yourself up while reading or watching TV, the DMI Wedge Pillow provides snug and helpful support. 

    Sporting dual-sided comfort, the egg-crate side delivers soft and supportive well-being with increased airflow. You can flip the wedge over on the flat side for firmer support.

    The premium cover is made with ultra-soft brushed microfiber that keeps you secure as you elevate your legs or lean your back on the wedge. 

    Spill-resistant and hypoallergenic, the cover is removable and machine washable, making maintenance super easy. 

    Pair with your mattress to elevate your sleep to the next level!

    Key Features
    • High-density polyurethane foam
    • Machine washable
    • Zippered cover
    • 12-inch height
    • Ultra-soft brushed microfiber removable cover
    • Dual-sided: Egg crate side gives comfort & increased airflow & flat side gives firmer support
    • Firmness: firm
    • Brand: HealthSmart
    • Model: HealthSmart DMI Wedge Pillow
    • Specifications: 24 x 24 x 12 inches
    • Helps ease respiratory-related problems
    • Ideal for elevating the upper body to help with acid reflux, minimize snoring, & reduce neck, shoulder & back pain
    • Suitable for lower body support to help with knee pain, varicose veins & restless leg syndrome
    • Mid-range price option
    • Hypoallergenic
    • Durable
    • Height is not adjustable
    • Some sleepers may find it too firm
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  • Designed specifically for side sleepers, eliminate chronic shoulder pain at night for a better night's sleep with the MedCline Shoulder Relief Wedge Pillow

    The three-component sleep system gently supports your entire body, lifting, and alleviating the pressure you'd typically put on your shoulder while you sleep.

    Constructed with four types of medical-grade foam, strategically layered for maximum support and product longevity, including a memory foam topper for added comfort and contour.

    The body pillow and insert pillow are filled with adjustable, shredded memory foam to add welcomed support and contour. 

    With a one-size-fits-all, a 6-inch height, and FSA and HSA approved, and an asymmetrical design, you get shoulder relief whether your side sleeps on the right or left side.

    Let MedCline Shoulder Relief Wedge Pillow give you flexible arm positions and no more stacking pillows! 

    Key Features
    • Therapeutic body pillow
    • Shoulder relief wedge
    • Patented arm pocket with insert pillow
    • One size fits all
    • FSA & HSA Approved
    • Gel-infused memory foam
    • 3-component sleep system
    • 6-inch height
    • Premium velour cases
    • Zipper construction
    • Brand: MedCline
    • Model: MedCline Shoulder Relief Wedge Pillow
    • Specifications: 45 x 28 x 6 inches
    • Helpful shoulder & arm relief
    • Gel-infused foam provides cooling comfort
    • Eliminates the need to stack pillows
    • Symmetrical design is suitable for right or left side sleeping
    • Offers natural relief without the aid of medication
    • Ideal for rotator cuff injuries arm falling asleep at night, arthritis/bursitis, never impingement, post-surgical recovery & general shoulder pain
    • Designed specifically for side sleepers
    • Expensive
    • Not recommended for lower back or hip injuries
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  • A multi-purpose bed wedge bed, medically designed for people who have had an injury of the lumbar muscles and discomfort of the waist is what you get from the ZOEMO Memory Foam Bed Wedge Pillow.

    The velvet surface fabric and skin feel delicate and comfortable and the memory foam filler is not only soft and safe but also non-allergic.

    The bottom zipper setting is removable and machine washable and the handle for carrying around makes it convenient and portable. 

    Featuring a detachable head pillow, allows greater comfort to rest your head, or if you prefer, simply detach it. Flexible to convert to any position, it offers the ultimate support in 12 different body positions. 

    With an ergonomic design that offers two versatile incline angles of 30 or 60 degrees, you can tailor it to your individual preference. 

    Ideal for promoting a healthier posture, reducing neck pain, increasing blood flow, and reducing snoring when sleeping.

    Let ZOEMO Memory Foam Bed Wedge Pillow enhance the quality of your sleep!

    Key Features
    • High quality 45D memory foam
    • Comes with a storage bag
    • 3 detachable pillows
    • Portable handle
    • Foldable design technology
    • Height customizable
    • Hypoallergenic
    • Washable
    • Velvet surface fabric
    • Brand: ZOEMO
    • Model: ZOEMO Memory Foam Bed Wedge Pillow
    • Specifications: 26.4 x 7.3 x 7.2 inches
    • Durable & breathable
    • Easy assembly
    • Stays cool
    • Provides pressure-relieving support
    • Versatile triangle wedge pillow, offering 30 or 60 degrees elevation angle
    • Ideal for head, neck, shoulders & back
    • Customizable height
    • Perfect for reducing neck pain, increasing blood flow, promoting breathing & reducing snoring
    • Supports 12 different body positions
    • On the pricey end
    Show Product Details

Wedge Pillows Buying Guide

It can get quite overwhelming to know which wedge pillow brand is right for you. 

We’ve reviewed the selection criteria you may want to consider, making your wedge pillow purchase easier. 

Allowing you to sleep like a baby!

Wedge Pillows

Wedge pillows are fantastic for people who have to sleep on their backs in an inclined position. They can help to reduce the pressure in sensitive areas, which cause health problems such as heartburn or acid reflux.

There are many different types of wedges available to purchase and they have the added benefit of being portable, so your head is supported no matter where you sleep!

Health Benefits of Wedge Pillows

Wedge pillows are the genius incline sleep positioners designed for your maximum comfort and health.

A wedge pillow inclines your head at a 10 to 30-degree incline so you can sleep in a natural incline position. 

Wedge pillows can serve many purposes. One of the most popular is to elevate the head and chest for those who suffer from sleep apnea, acid reflux, or other respiratory ailments that cause discomfort while lying flat. 

These shapes also work well for reading and watching television in bed, and they offer support and elevation when recovering from injuries like hip replacements.

Wedge pillows are a good choice for anyone who spends a significant part of the day sitting in a chair with poor posture

They also work well when recovering from back injuries or hip replacement surgeries.

Wedge pillows are relatively inexpensive when compared to other specialty pillows and at the same time offer a multitude of health benefits.

Features of Best Wedge Pillows


Wedge pillows are predominantly made of high or medium-density memory foam. 

Some wedge pillows consist of multiple layers of foam or a single layer. It’s important to look into the different materials and select the right one based on the type of sleeper you are, the type of mattress you have, and the type of health problem you suffer from.

Memory Foam

Memory foam is a viscoelastic polyfoam that becomes soft and when it comes into contact with body heat it contours and has high density. 

This gives sleepers pressure relief for the neck, head, and shoulders. Memory foam can have heat retention properties, so look for pillows that infuse memory foam with gel or look for shredded foam that allows significant ventilation. 


Down and feathers are two different types of materials. Down pillows are made from the soft wing, chest, and back feathers of geese or ducks. If more fill consists of clusters the pillow is warmer, soft, feather-light, and fluffy, and expensive. 

Other feathers from ducks and geese can be used that are not down. Down and other feathers are not commonly used in wedge pillows as they do not offer the firmness or support a wedge pillow design requires.  


Pillows made from this material have reasonable cooling properties and are an attractive option for a customer on a budget.

Pillows made from polyester can be machine washed which is an advantage. On the flip side, polyester does not have the best airflow circulation and hence, does not breathe well.


There are two types of natural latex, one which is made from the sap of rubber trees and the other is synthetic latex, which is a man-made chemical product. If a pillow is made of latex, it is usually constructed from both natural and synthetic latex.


The lion’s share of wedge pillows have covers that are made from synthetic fabrics, such as bamboo, polyester, or rayon. 


What size pillow are you looking for? A typical wedge pillow measures 20 to 24 inches in both length and width. The height of wedge pillows can vary.

This size is sufficient to provide cushioning to the head, neck, and shoulders, and to support the lower body if you want to elevate your legs, feet.

How big is your mattress If you have a smaller mattress, opt for a smaller pillow. Larger wedge pillows are a good option for a Queen or King size mattress.


Wedge pillows have a triangular shape, with a gradual slope from the lowest point to the highest part of the pillow. 

Some models have a flat pillow surface and other models have a contoured surface.


You can determine the incline of a wedge pillow in degrees or inches. An average wedge pillow height will be anything from 6 to 12 inches or 30 to 45 degrees. 

Which height is best for you depends on the purpose you want to use the wedge pillow. If you want it for sleeping, you should opt for a lower height.

If you have acid reflux or suffer from sleep disorders such as sleep apnea, you may find a higher height more beneficial for you. 


The weight of a wedge pillow very much depends on the type of material fill and density it is constructed of.  

A wedge pillow needs to be denser to provide the right support at an inclined position. If a pillow is too light, it may move during the night if you toss and turn. 

Pick a wedge pillow that is heavier than a regular pillow with high density. Latex and memory foam pillows are on the heavier end of the spectrum, weighing about 10 to 12 pounds.

Firmness Level

Wedge pillows are commonly crafted with a solid block of foam, resulting in them being medium-firm to medium firmness. 

Wedge pillows need to be firmer than a regular pillow, to allow them to retain their shape and provide sufficient support to a sleeper while keeping them elevated.

Some wedge pillow models allow sleepers to rotate the pillow, allowing greater flexibility to adjust the firmness feel.

How firm your pillow should be is also impacted by the kind of sleeper you are. A medium-firm wedge pillow may be suitable for side sleepers, while back sleepers prefer a firm pillow. 

Pressure Relief

You want a pillow that provides support, spinal alignment, and offers pressure relief for your neck and shoulders and other areas of your body. Latex and memory foam are ideal picks to provide pressure and pain relief. 

Temperature Regulation

If you are a hot sleeper, you may also want a wedge pillow that helps to regulate temperature. 

Foam naturally tends to retain heat, so you may want to look for a wedge pillow that has gel-infused foam, which wicks away heat from the body. 

Or look for wedge pillow covers that are made from breathable material that promotes good airflow circulation. 

Sleeping Position

Give some thought to what position you typically sleep in. This impacts how much support you need and the firmness level of the pillow.

If you’re a back sleeper you may want a wedge pillow that keeps your head and neck supported so that your head doesn’t tilt too forward or back. 

If you’re a side sleeper you want to look for a pillow that provides medium support and pressure relief to your neck and shoulders. 


You’ll probably be using your wedge pillow every night, if not regularly, so it’s important to know how you can clean it. Always follow the care instructions. 

Look at whether they are machine washable or they can be hand-washed only? 

How easy is the pillow to story or to travel with?


Ideally, you’re buying a wedge pillow made from quality material, that is durable over time, Does the wedge pillow come with a warranty?

On average wedge, pillows should have a warranty ranging from 1 to 3 years. 


Expect to pay between $50 and $100 for a quality wedge pillow. If your budget allows, you’ll get your money’s worth. 

You can find wedge pillows below $50, but they are not likely to last longer and the likelihood of them sagging with consistent usage is high. 

Wedge Pillows FAQ

What is a wedge pillow?

A wedge pillow is an orthopedic pillow that can help sleepers suffering from a range of ailments. Wedge pillows have a triangular shape, with a gradual incline.

The slope of a wedge pillow enables the upper body to be inclined, supporting the head, neck, shoulders, and upper back during sleep.

A wedge pillow can also be used to elevate the lower part of the body, increase poor circulation, and reduce inflammation.

A wedge pillow can also be used for other activities where you want to maintain an upright position, such as reading, watching TV, and a range of other activities while you are awake.

Whilst wedge pillows can be made of a few different types of material, they are predominantly made of foam. This helps the pillow retain its shape, and support elevation without sagging over time.

Who should use a wedge pillow?

Wedge pillows are often used by sleepers suffering from snoring, sleep apnea, acid reflux, poor circulation, pregnant women, and sleepers with back, neck, or shoulder pain, to name a few.

Wedge pillows can also be used for people who like to sit up in bed and want to use the pillow as a head or backrest.

Are wedge pillows adjustable?

Some wedge pillow models come in different heights. If you want a wedge pillow for sleeping, opt for a height around 6 or 7 inches.

If you want a wedge pillow to sit upright in bed, you may prefer a higher height. Some wedge pillow models are adjustable.

Adjustable wedge pillows may have a design that allows them to be folded or they comprise different layers, allowing you to remove some of the layers to suit your incline preference.

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