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Five Unique Eating Plans to Break Through Your Weight Loss Plateau and Improve Mood, Sleep, and Hot Flashes

Apr 12, 2022 | 304 Pages

Menopause is a normal and necessary hormonal shift that all women experience, but it often comes with uncomfortable symptoms like brain fog, reduced libido, joint pain, constipation, hot flashes, and weight gain.

Even if you eat and exercise as usual during menopause, you may still struggle with frustrating weight gain—which can exacerbate the other symptoms.

Foods have a direct impact on your hormones, so it's crucial to be mindful of what you consume. By making wise choices with your ingredients, you can help mitigate or even eliminate many symptoms- like weight gain.

Dr. Anna Cabeca, inspired by the cuisines of countries whose women experience fewer menopausal symptoms, offers five original six-day eating plans which exclude symptom-exacerbating ingredients.

Five different plans are available, depending on what your health goals are and what symptoms you're experiencing:

  • The Keto-Green Extreme Plan eliminates inflammatory foods and incorporates alkaline ingredients to ameliorate menopause symptoms.
  • The animal protein detox in Keto-Green Plant-Based Detox kindles your fat-burning metabolism, represses hot flashes, and lessens brain fog.
  • Carbohydrate Pause temporarily halts all carbohydrates and sugar to assist you in surpassing a weight loss goal, obtaining better sleep quality, and conquering bloating.
  • The Keto-Green Cleanse is a short cleanse that helps you feel more energized and with less joint pain and constipation.
  • The Carbohydrate Modification Plan allows you to eat healthy carbohydrates while reducing fatigue and maintaining metabolism flexibility.

With 125+ delicious recipes, many of which can fit multiple eating plans—MenuPause is your guide to a more comfortable menopausal transition! You also won't have to worry about hunger pangs with our recipe guide.

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