I'm Too Young for This!
The Natural Hormone Solution to Enjoy Perimenopause
If you're around middle age, it's common to experience changes in your body, sleep patterns, moods, health, and weight. But with the knowledge from this book, you can avoid being a slave to these hormones struggles.
If you want to make the most of perimenopause, read I'm Too Young for This! The book will show you how to improve your physical and mental health without drugs, including:
- How bodies transition hormonally from puberty through perimenopause.
- The common complaints of perimenopause and hidden factors that may keep you symptomatic.
- What are the minor and major hormones? And what is their important role in feeling good, staying vibrant, and maintaining good health?
- What to eat—including perimenopausal power foods, as well as other lifestyle shifts critical to your successful transition.
- Research that demonstrates the safety and success of bioidentical hormone replacement (BHRT).
- The symptom solver: a guide to finding immediate relief for your hormonal complaints. Plus, how to find the right doctor as well as get your most frequently asked questions answered by expert hormone specialists.
Your life is about to change for the better. You can feel great, vibrant, healthy, thin, and sexy! This book shows you how.
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