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Five Unique Eating Plans to Break Through Your Weight Loss Plateau and Improve Mood, Sleep, and Hot Flashes

Dr. Anna Cabeca, DO, OBGYN, FACOG (Author)

Apr 12, 2022 | 304 Pages

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In her new book, New York Times best-selling author Dr. Sara Gottfried shares a female-friendly Keto diet that takes women’s unique hormonal needs into account, so readers can finally lose weight and keep it off. Although many diet plans claim to be unisex, most were created with men in mind. This can make it difficult for women to follow the...
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The Hormone Reset Diet

Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
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The Harvard-educated physician and bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, so you can lose weight and feel great fast! People don't usually think about hormones when they talk about weight loss. But when you develop resistance to your seven major metabolic...
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If you're someone who struggles with weight loss or sleep, feels lethargic and depressed regularly, endures digestive issues, or simply wants to feel happier and healthier, then this book is for you. Dr. Sara Gottfried has the solution to your health problems. She exposes how a disconnect between your brain and body is the root cause of these...
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The Hormone Cure

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Mar 12, 2013 | 432 Pages
Women are too frequently told that being irritable, uninterested in sex, exhausted, overworked, and stressed is simply a part of being female. They're also misled to think that the solution lies at the bottom of a bottle of pills which requires a prescription. Dr. Sara Gottfried, a Harvard-educated and board-certified physician, refuses to...
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The Better Baby Book

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This book reveals how to create a healthier, happier, and smarter baby through diet and lifestyle changes based on cutting-edge genetic science. If you want to have a healthy baby, this prenatal guide is full of the latest research on nutritional and lifestyle changes that will help make it happen. The book dives into the cutting-edge...
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The Stretch Marks Factor

Prevent Stretch Marks & Build Naturally Vibrant Skin
Nov 08, 2016 | 56 Pages
The Stretch Marks Factor, by Dave Asprey and Dr. Lana Asprey, MD, is a new book that explains how Dr. Lana was able to avoid stretch marks during two pregnancies (in her early forties) while also assisting Dave in reducing his own stretch marks after dropping over 100 pounds. As a teenager, Dave had stretch marks for the first time. He made a...
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Ageless

The Naked Truth About Bioidentical Hormones
Oct 10, 2006 | 464 Pages
Suzanne Somers introduced the idea of bioidentical hormone replacement therapy to millions of women through her book, The Sexy Years. The public response was overwhelmingly positive and changed the way society looks at menopause. Now, in Ageless, Suzanne introduces an inspiring, medically validated approach to reversing the aging process and...
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Medical Medium Thyroid Healing

The Truth behind Hashimoto's, Graves', Insomnia, Hypothyroidism, Thyroid Nodules & Epstein-Barr
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Even if you pride yourself on being up-to-date with the latest health information, you will be shocked at how much more there is to learn about thyroid health. This book on thyroid healing is different from anything else you have read or heard. It will give you a true understanding of the inner workings of our thyroids for the first time ever....
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I'm Too Young for This!

The Natural Hormone Solution to Enjoy Perimenopause
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If you're around middle age, it's common to experience changes in your body, sleep patterns, moods, health, and weight. But with the knowledge from this book, you can avoid being a slave to these hormones struggles. If you want to make the most of perimenopause, read I'm Too Young for This! The book will show you how to improve your physical...
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The Sexy Years

Discover the Hormone Connection: The Secret to Fabulous Sex, Great Health, and Vitality, for Women and Men
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As people age, they may experience a decline in energy levels and sex drive, hot flashes, trouble sleeping, memory loss, and more. Not only do women have to deal with these issues—men face them as well. Suzanne, after years of being in excellent shape and full of energy, suddenly found herself encountering the "Seven Dwarfs of Menopause"....
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The Wisdom of Menopause (4th Edition)

Creating Physical and Emotional Health During the Change
May 11, 2021 | 880 Pages
This book has inspired more than a million women with a new vision of midlife and will continue to do so for generations to come. Dr. Christiane Northrup claims that the "change" is not just a bunch of physical symptoms to be fixed, but an opportunity for spiritual and personal growth. The decisions a woman makes now—for example, the quality...
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Women's Bodies, Women's Wisdom

Creating Physical and Emotional Health and Healing (Newly Updated and Revised 5th Edition)
May 12, 2020 | 1184 Pages
This book covers women's health comprehensively, from the first menstrual period through menopause, with an emphasis on the body's innate wisdom and ability to heal. This book provides extensive research on updated information regarding pregnancy, labor, birth, sexuality, and nutrition. hormone replacement therapy. treating fibroids. avoiding...
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The Hormone Fix

The natural way to balance your hormones, burn fat and alleviate the symptoms of the perimenopause, the menopause and beyond
Feb 28, 2019 | 400 Pages
As women approach menopause, many of them start to experience the physical and emotional effects of hormonal fluctuation. These can include metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Dr. Anna Cabeca, with her experience treating thousands of...
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The PCOS Plan

Prevent and Reverse Polycystic Ovary Syndrome through Diet and Fasting
Apr 14, 2020 | 273 Pages
Polycystic Ovary Syndrome (PCOS) is a reproductive disorder that affects an estimated eight to 20 percent of women of childbearing age, almost half of whom have difficulty getting pregnant. Women with PCOS are also more likely to develop heart disease, ovarian and endometrial cancers, and type 2 diabetes. In this guide, Dr. Jason Fung and...
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Life In The Fasting Lane

Sep 11, 2024
Intermittent fasting, where you limit your calorie intake for a set period of time, has become a more common dieting strategy in recent years. Even though some members of the medical community wrote it off as dangerous at first, newer studies have not only validated its safety but also found other compelling benefits; such as the reversal of...
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Before the Change

Taking Charge of Your Perimenopause
Sep 05, 2017 | 313 Pages
As a world-renowned nutritionist and author of the immensely successful Fat Flush Plan, I offer an updated edition of this popular guide to help women take control of their perimenopause. This revised version contains fresh research including the newest data on Hormone Replacement Therapy, emotional ups, and downs, weight gain as well as...
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The Thrill of Krill

What You Should Know About Krill Oil
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Scientific practitioners have been lauding the various health advantages of omega-3 fatty acids for more than 30 years. Omega-3 consists of three key types: EPA, DHA, and ALA. Referred to as "essential," these elements are indispensable for the proper functioning of our body. The range of roles they play is remarkable! They help protect...
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What Your Doctor Didn't Tell You About Baby-Making: Heal Your Body, Mind, and Spirit, Own Your Fertility, and Prepare for the Family of Your Dreams
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Is it true that couples are having more difficulty conceiving? While some believe that the delay in childbearing could be a plausible explanation, others suggest there might be other underlying factors causing this fertility crisis. It's clear that something is happening here – but what exactly? Navigating through this difficult world that is...
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Advancing Medicine with Food and Nutrients

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Food and nutrients have historically served as the cornerstone of medicine, with modern medical practices being built upon these foundations. Unfortunately, over the years there has been a separation between food and medicine due to technical advancements overshadowing natural remedies. The healing powers of food have been overshadowed by...
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The Healing Power of Essential Oils

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For millennia, essential oils have been at the core of natural medicine. These concentrated plant-based chemical compounds are derived from various parts of plants including bark, flowers, leaves, resins, and roots. Essential oils are a powerful, natural remedy that can take effect quickly and gently. This is why an increasing number of people...
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After years of meticulous research, Jeff is finally revealing their astounding discoveries about the life-changing effects of high doses of melatonin on themselves and others! This is the first book about amazing anti-aging, anti-Alzheimer’s, and anti-baldness hormone. It contains detailed information on how to use this hormone safely and...
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Approximately 11 million American women, out of the total 100 million who take birth control pills, rely on them as a non-contraceptive form of treatment for conditions such as endometriosis and polycystic ovarian syndrome (PCOS), acne, or menstrual pain. In fact, more than 60% percent use this medication to treat various medical issues. While...
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You've anticipated the arrival of your newborn for 9 months, so it's only natural that you made sure all preparations were just perfect. But how much effort and thought have you put into making sure your own transition to motherhood is successful? In this thorough and compassionate guidebook, Dr. Jolene Brighten - a mother and Naturopathic...
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The Latest Research on How Low Dose Naltrexone Could Revolutionize Treatment for PTSD, Pain, IBD, Lyme Disease, Dermatologic Conditions, and More
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The medical and scientific communities are thrilled to have uncovered Low-Dose Naltrexone (LDN) - a drug that is cost-effective, free of major side effects, and suitable for treating numerous illnesses. LDN stands out amongst modern pharmaceuticals because it offers an unparalleled combination of advantages. LDN, which was initially...
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The Iodine Crisis

What You Don't Know About Iodine Can Wreck Your Life
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Environmental pollutants have caused a worrisome Iodine deficiency epidemic the world over. Most are aware of how pollutant perpetration can lead to cancer, but what they likely do not realize is that it also causes a lack of vital nutrients that may result in being unwell, overweight, and dim-witted. Iodized salt may appear to be a remedy for...
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The Infertility Cure

The Ancient Chinese Wellness Program for Getting Pregnant and Having Healthy Babies by Randine Lewis
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In The Infertility Cure, Randine Lewis explains the secrets of traditional Chinese medicine (TCM) to help couples become pregnant and have healthy babies. Drawing on years of experience as an infertility acupuncturist, Dr. Lewis reveals the causes of infertility according to TCM and presents a simple step-by-step program for couples to...
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Pathways to Pregnancy

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Sep 13, 2016 | 272 Pages
Through Pathways to Pregnancy, you get unparalleled access to the array of personal stories shared by an expert who not only knows the fertility journey intimately but has gone through it herself. This is your chance to understand what others have endured and rejoice in their joys - everything related to this powerful experience! These...
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It Starts with the Egg

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Feb 23, 2019 | 326 Pages
Maximize your fertility and egg quality with a scientifically-proven approach. In-depth studies demonstrate that egg quality can significantly influence the amount of time it takes to become pregnant, as well as your odds of miscarriage. Poor egg health has been revealed to be the primary culprit for infertility issues related to age,...
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Brain Health from Birth

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Nurturing a child's brain development should not be taken lightly; all too often, the recommended advice is inadequate and comes far too late. Recent research has demonstrated that the most consequential period of time for your child’s future intelligence, learning aptitude, memory storage capacity, and attention span is during pregnancy as...
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It Starts with the Egg Fertility Cookbook

100 Mediterranean-Inspired Recipes
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Uncover the power of nutritious ingredients with It Starts with the Egg's accompanying cookbook, your guide to unlocking fertility. Numerous scientific findings demonstrate that when you adopt a Mediterranean-style diet, achieving pregnancy can be speedier and IVF success rates will improve. This book is the ultimate source for utilizing...
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Could It Be B12?

An Epidemic of Misdiagnoses
Jan 26, 2011 | 321 Pages
Discover the public health crisis that has gone undetected - even by many physicians: Could It Be B12? An Epidemic of Misdiagnoses exposes an alarming problem with misdiagnosis of vitamin B12 deficiency. Despite its prevalence and the relative ease with which it can be identified and remedied, too few patients undergo B12 deficiency testing....
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Power, Sex, Suicide

Mitochondria and the Meaning of Life
Dec 01, 2005 | 368 Pages
Without the humble mitochondria, humans would still be nothing more than single-celled bacteria. These incredible structures are vital for so many different aspects of life; from sculpting embryonic shape to cell suicide and even sexual reproduction. The wonders don't stop there though - mitochondria are also connected to menopause and aging...
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The Testosterone Optimization Therapy Bible

The Ultimate Guide to Living a Fully Optimized Life
Oct 05, 2018 | 600 Pages
Are you aware of the worldwide malaise that is robbing men of their masculinity, sex drive, and enthusiasm for life in general? This is not fearmongering or a conspiracy theory; it's the sad reality. Testosterone levels fall by 1% every year after the age of 30, and up to 40% of adult males have low testosterone levels, according to studies....
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Intermittent Fasting and Feasting

Use Strategic Periods of Fasting and Feasting to Burn Fat Like a Beast, Build Muscle Like a Freak and Unleash Your ... Hormones (Intermittent Fasting Bodybuilding)
Sep 01, 2016 | 220 Pages
Are you having trouble losing weight? Do you suffer from diabetes, MS, or, God forbid, obesity? Can you honestly say that you have enough energy going forward? Do you want to develop muscle quickly? Whatever your issue may be, this book will help. Intermittent fasting has been practiced by people since ancient times. It is said to be the body's...
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Why We Sleep

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Oct 03, 2017 | 368 Pages
Sleep is crucial for our overall wellness and lifespan, yet it's still one of the most misunderstood topics. For a long time, science had no idea why we sleep or what benefits it provided. We also didn't know the consequences of not getting enough sleep. The function of sleep was obscure compared to basic drives in life such as eating,...
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The Definitive Testosterone Replacement Therapy MANual

How to Optimize Your Testosterone For Lifelong Health And Happiness
Nov 06, 2015 | 182 Pages
Is your sex drive at its maximum, or is it on the decline? Is your zest for life fading away? Do you feel less enthusiastic about life? It's not just a physical condition of excellent health, but also a mental state of positive well-being. Low testosterone levels lead to a wide range of symptoms, including weight gain and fatigue. A man's...
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Lose the weight. Keep it off.
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If you're looking to get healthy and lose weight, the 7 Principles of Fat Burning is the perfect place to start. This handbook lays out the Berg Diet – a tailored eating and exercise plan that has helped thousands of people achieve their goals. With clear instructions on how to activate your fat-burning hormones, this book will help you...
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Every year, the amount of toxins women consume through beauty products build up. These include creams, lotions, and cleansers that not only harm our skin by dehydrating it or clog our organs with harmful substances but also keep women bound to an unrealistic standard of beauty instead of helping us achieve a more natural look. David Wolfe's...
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What does it take to turn back the hands of time and regain your youthful vitality when you reach middle age? Top nutritionist and health authority Oz Garcia provides sound direction in his comprehensive book, Redesigning 50. In "the New 50", you'll find out how to obtain a fitter, healthier, and better-looking middle age than you ever dreamed...
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Food is essential to our lives in more ways than one. It not only controls our state of health but also plays a key role in social gatherings and life milestones. Additionally, food is what helps us create thoughts, feelings, and emotions. Why does the simple act of figuring out what to eat cause so much anxiety? If you're looking to improve...
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The Blood Sugar Solution

The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!
Feb 28, 2012 | 656 Pages
This guide provides easy-to-follow steps to lead a healthier life and achieve balanced blood sugar levels - perfect for anyone looking to take control of their body! Dr. Mark Hyman's book, The Blood Sugar Solution, claims that having balanced insulin levels is not only the key to losing weight but also preventing diseases such as diabetes,...
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Longevity Now

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Nov 12, 2013 | 416 Pages
David Wolfe, a leading nutrition and raw food expert, provides a five-part approach to help you lose weight, improve your immunity, cleanse your blood and organs, and live a longer and happier life. In his book Longevity Now, Wolfe claims that the number-one cause of degenerative illness and aging is calcification. Calcification occurs when...
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If you're feeling doomed to cellulite, saddle bags, and belly fat, this book is for you. If your family has a history of Alzheimer's disease, cancer, or heart disease, this book is for you. And if you're looking for help with aging skin, declining libido, or flagging energy levels - look no further! Though the human body is a work of art, it...
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The Obesity Fix

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The Obesity Fix uncovers the real reasons behind America's obesity crisis and offers readers sustainable solutions for weight loss. This resource pulls data from extensive research and countless scientific studies, articles, and meta-analyses. Learning about the reasons for obesity and weight gain is a key element to reaching optimal body...
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Breakthrough

Eight Steps to Wellness
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Today, Suzanne Somers--a reliable anti-aging medicine advocate--opens people's eyes to cutting-edge, verified remedies and preventative care that most doctors avoid discussing with patients. These include longevity medicine and the more progressive study of bioidentical hormones. Starting in our early thirties, an imbalance of diminishing...
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Bombshell

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Suzanne Somers has a long history of opening new territories to health seekers worldwide. And now, with Bombshell, she does it again. Acting as your personal medical detective, Suzanne has gathered information from some of the most advanced scientists and health professionals to share ground-breaking advances that will stop deterioration and...
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Sexy Forever

How to Fight Fat after Forty
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Most people have attempted to find an uncomplicated permanent solution to weight loss at some point that doesn't involve giving up all their favorite foods, working out excessively, and don't fail in the long run. The underlying reason it's hard to sustain weight loss is the accumulation of toxins in your body. Want to become slim, vibrant,...
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From Fatigued to Fantastic! Fourth Edition

A Clinically Proven Program to Regain Vibrant Health and Overcome Chronic Fatigue
Jun 15, 2021 | 400 Pages
If you are suffering from chronic fatigue or fibromyalgia, this is the book for you. Completely revised and updated, it offers the latest information on treatments and coping strategies. 25 million Americans suffer from fatigue, pain, chronic fatigue syndrome (CFS), and fibromyalgia (FMS) needlessly. the good news is: they don't have...
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Pain Free 1-2-3

A Proven Program for Eliminating Chronic Pain Now
Jan 09, 2006 | 314 Pages
In his New York Times Bestseller, "From Fatigued to Fantastic", Dr. Teitelbaum provides chronic pain sufferers with the tools they need to treat their underlying health problems and reclaim their vitality. The four components for healing tissue, as Pain-Free 1-2-3 shows, are: receiving the best nutrition and sleep possible, correcting hormonal...
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The Fatigue and Fibromyalgia Solution

The Essential Guide to Overcoming Chronic Fatigue and Fibromyalgia, Made Easy!
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Millions of Americans have turned to Dr. Jacob Teitelbaum's book "From Fatigued to Fantastic" for help combating disabling fatigue and fibromyalgia. This book is an all-time bestseller in its genre, providing readers with actionable advice on how to improve their energy levels and overall well-being. The Fatigue and Fibromyalgia Solution offers...
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The Complete Guide to Beating Sugar Addiction

The Cutting-Edge Program That Cures Your Type of Sugar Addiction and Puts You on the Road to Feeling Great - and Losing Weight!
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This guide is your one-stop shop for quitting sugar addiction! It includes an updated education section, 50 new recipes, and advanced treatment methods. One-third of the calories in processed foods come from sugar and white flour, leading to a rapid growth in sugar addiction. However, unlike other addictions, simply quitting cold turkey won't...
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A guide that broadens understanding of common health problems and provides solutions to nine simple causes. Dr. Teitelbaum is an expert in both traditional and alternative medicine, and he explains that the key to relief from nagging health concerns is tackling nine preventable causes. This book uncovers the deep-rooted causes of over 50...
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Keto-Green 16

The Fat-Burning Power of Ketogenic Eating + The Nourishing Strength of Alkaline Foods = Rapid Weight Loss and Hormone Balance
May 05, 2020
There is no question that the ketogenic diet really works. This strict high-fat/low-carb diet denies the body glucose as a main source of energy and instead forces the body to produce and use ketone bodies for fuel. Though keto is a well-known way to drop weight quickly, it's not always the easiest journey. Many people experience...
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Your Health Transformation

A Brand-New Lifestyle Plan for Reversing Autoimmunity, Trimming Belly Fat, and Reconnecting with the Life You Love
Oct 25, 2016 | 170 Pages
Regardless of whether you are an accomplished athlete, a homemaker, or a successful entrepreneur, your presence in the world has been acknowledged. But if you wish to leverage your life’s purpose and mold it into something meaningful, then the key lies in taking care of yourself. This book is designed to instill trust in the capacity of...
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The Cellular Healing Diet

May 01, 2017 | 183 Pages
The Cellular Healing Diet reveals a successful way to support your fat-loss hormones! Enjoy the amazing benefits of burning fat, shedding weight, and regaining sustained energy by following this guide. Get ready to embark on an incredible journey that will have you feeling powerful and energized again. The Cellular Healing Diet is an...
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Melatonin

Miracle Molecule: Transform your life with 'high dose' Melatonin. Benefits beyond sleep as the bodies master stress resilience molecule for healing & longevity.
Mar 15, 2022 | 332 Pages
With Dr. John Lieurance, a Chiropractic Neurologist and Naturopathic Physician at the helm, this book is immensely comprehensive in its discussion of melatonin's helpful benefits that extend beyond sleep. Investigating the ability of melatonin to treat a variety of diseases, Dr. Lieurance has delved deep into its key mechanism within cells and...
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The New ME Diet

Eat More, Work Out Less, and Actually Lose Weight While You Rest by Teta, Jade, Teta, Keoni (2010) Hardcover
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With the Metabolic Effect Diet, you can feast on your favorite foods and build muscle while slimming down with minimal exercise. This revolutionary program is designed to help you experience amazing weight loss results - all without needing to spend hours in the gym! Now, rest time will be just as beneficial for shedding those extra pounds as...
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Lose Weight Here

The Metabolic Secret to Target Stubborn Fat and Fix Your Problem Areas
Apr 14, 2015 | 256 Pages
Disappointed dieters can often feel defeated when they don't see results where they want them most. Lose Weight Here provides readers with the knowledge that "spot reduction" is a real possibility, and how to achieve fast weight loss in all their desired areas! Lose Weight Here revolutionizes the classic weight-management strategies by...
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Fat Flush for Life

The Year-Round Super Detox Plan to Boost Your Metabolism and Keep the Weight Off Permanently
Dec 22, 2009 | 288 Pages
Ann Louise Gittleman, a celebrated nutrition specialist with millions of fans across the country, has revolutionized dieting and assisted countless individuals in slimming down by purifying their bodies. Fat Flushing has become a way to look and feel younger, thanks to its nourishing effects on the skin, cellulite reduction benefits, heightened...
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Why Isn't My Brain Working?

A revolutionary understanding of brain decline and effective strategies to recover your brain’s health
May 01, 2013 | 765 Pages
Are you having difficulties remembering things? Is it hard to focus or concentrate? Does brain fog and fatigue overwhelm you, along with a lack of enthusiasm for life and motivation? Do people tell you that these signs are just part of the aging process? If so, it could be that your brain is aging prematurely or in an unhealthy manner. In a...
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A Journey of Discovery into Redox Signaling Biology

Aug 09, 2018 | 266 Pages
Join Dr. Gary Samuelson, the renowned atomic medical physicist, on a journey into the captivating world of redox signaling! This ebook is written in simple language and includes stunning illustrations to make comprehension of life at its most fundamental level possible for everyone - be they scientists or not! This informative presentation is...
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Bursting with Energy

The Breakthrough Method to Renew Youthful Energy and Restore Health, 2nd Edition
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As you age, learn to feel more youthful! With the revised and the updated second edition of Bursting with Energy, gain insight into how to erase bad habits that can impede energy production while advancing your overall health and vitality. To continue living a vibrant life as one age, it's essential to produce energy effectively. Human cells...
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Your Blood Never Lies

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Most people trust their physician to make sense of the data in their blood tests, which tell a lot about the condition of one's health. A blood test can provide you with a wide range of valuable information about your health, such as how efficiently your kidneys and liver are performing, the probability of developing heart disease or diabetes,...
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A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving
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Before your diagnosis, what was life like for you? This is a typical inquiry posed by Dr. Izabella Wentz in order to uncover the source of symptoms such as fatigue, reliance on caffeine, sleeplessness, and laggy memory when following functional medicine treatment plans. Regularly, she observes individuals who acquired their symptoms after a...
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Have you ever wondered why some people achieve incredible weight loss results on a diet program while others continually fail? Dr. Joe Christiano, a renowned health and fitness coach has the answer! His groundbreaking weight-loss plan is based on the concept that your blood type -O, A, B, or AB- directly affects how well your body can break...
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Joseph Christiano's Bloodtype Diet A

A Custom Eating Plan for Losing Weight, Fighting Disease & Staying Healthy for People with Type A Blood
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Struggling to hit your weight-loss goals? Consider that you could be consuming the incorrect foods for your blood type! Knowing your blood type is essential for achieving lasting weight loss results, as it helps to determine which foods are most beneficial for you. This explains why individuals on the same diet can experience such varied...
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Microbiome Thyroid

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The frontrunner in Microbiome Medicine provides an eye-opening guide to the connection between gut health and the thyroid, loaded with cutting-edge facts - plus a shocking source of thyroid disorders. Are you one of the 20 million Americans suffering from thyroid disease, or perhaps an unknowing patient among thousands? If so, Dr. Raphael...
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The Microbiome Breakthrough

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Discover a scientifically-backed, medication-free strategy to battle depression, anxiety, and brain fog by focusing on the entire body. This approach looks holistically at your brain, gut microbiome, and thyroid in order to achieve lasting well-being. The Whole Brain program is the key to unlocking a connection between the brain, gut,...
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The Whole Brain

The Microbiome Solution to Heal Depression, Anxiety, and Mental Fog without Prescription Drugs.
Oct 31, 2017 | 320 Pages
Transform your mental and physical health without the use of medication with a revolutionary, evidence-based technique that focuses on optimizing all interconnected elements: from your brain to your gut; microbiome to the thyroid. Free yourself from depression and anxiety while restoring clarity in thought processes! A foundational link exists...
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Underground Life Extension Handbook

An A - Z of Anti-Aging Compounds And How To Use Them Effectively: Supplements - Drugs - Peptides - Hormones - Experimental Compounds
Nov 27, 2018 | 223 Pages
Ryker Black, a life extension author, researcher, and consultant brings you this exclusive book detailing the most successful anti-aging compounds available. Not only is every compound thoroughly researched in its pages but it offers practical instructions on how to easily incorporate them into your personal life extension plan. These...
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Healing Autoimmune Disease

A Plan to Help Your Immune System and Reduce Inflammation
Oct 01, 2015 | 240 Pages
Nearly 5% of the American population is affected by autoimmune diseases, making this one of the most widespread medical issues in our country. With more than 80 types, these illnesses range from psoriasis - a skin condition - to life-threatening conditions such as lupus and multiple sclerosis. Those with Crohn's disease suffer from an...
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Forever Fat Loss

Escape the Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working with Your Biology Instead of Against It
May 12, 2014 | 190 Pages
Do you want to get rid of dieting but still eat what you want and lose weight effectively? There is a better way. Satisfy your sweet, salty, and fatty desires while still achieving your fat loss goals effortlessly. Forever Fat Loss offers an informative, practical approach to weight loss that focuses on whole foods and sustainable habits. Be...
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Eat for Energy

How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy
May 10, 2022 | 360 Pages
A comprehensive study of the cellular origins of chronic fatigue, burnout, and brain fog, with a guide for restoring cognitive function, alertness, and energy. The true reasons for our fatigue don't come from our initial thoughts on caffeine or adrenal stress. Also, Reigniting our energy doesn't mean we have to adjust every part of life in...
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The Biohacker's Guide to Upgraded Energy and Focus

Sep 11, 2024
Is it feasible to improve your physical and mental performance in only 6 months? Do you want to sleep better so that you wake up refreshed and eager to get out of bed? Train your body to create more energy on a cellular level, allowing it to perform at its peak. You don't need superior genes or more willpower. You just need a personalized...
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Super Human

The Bulletproof Plan to Age Backward and Maybe Even Live Forever
Oct 08, 2019 | 352 Pages
While in his twenties, Dave Asprey experienced a slew of age-related symptoms, which ignited a lifelong passion for getting younger with each birthday. For more than two decades, he has been on a quest to discover cutting-edge, science-backed techniques to improve human biology and redefine the limitations of the mind, body, and spirit. The...
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Fast This Way

Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be
Jan 19, 2021 | 288 Pages
Dave Asprey, the founder of Bulletproof, has been sharing his unique insights and expertise with fans for over a decade. His followers look to him for guidance on how to live longer, get smarter, improve their performance, and practice mindfulness. Dave’s advice is based on the belief that it is possible to be healthier and more powerful than...
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The Bulletproof Diet

Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
Dec 02, 2014 | 320 Pages
Despite eating only 1,800 calories per day and working out for 90 minutes every day, six times a week, Dave Asprey was still 300 pounds in his mid-twenties. Asprey felt slowed down, foggy-headed, and unhappy until he realized he could hack his own biology to feel better. He devoted fifteen years and over $300,000 to research what techniques...
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The Plant Paradox

The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain (The Plant Paradox, 1)
Apr 25, 2017 | 416 Pages
According to Dr. Steven Gundry's book The Plant Paradox, gluten is only one type of a common and highly harmful plant-based protein called lectin. The hardy lectins in grains, such as wheat, may be found not just in grain-based foods but also in the "gluten-free" meals that most of us consider being nutritious, including many fruits,...
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Beyond Training

Mastering Endurance, Health & Life
Apr 15, 2014 | 480 Pages
You want to achieve physical goals that will make you feel like a champion, both in your appearance and performance. If you train hard day after day, week after week, and month after month, your body will eventually break down. This can lead to frustrating problems like brain fog, hormone depletion, heart problems, and damaged joints. You...
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The Low-Carb Athlete

The Official Low-Carbohydrate Nutrition Guide for Endurance and Performance
Sep 19, 2015 | 108 Pages
So you're about to embark on a killer workout or a big event like a marathon or triathlon, but you don't want to clog your arteries with all the carbs that endurance athletes consume. Are you looking for a way to help your body reach its full potential while still losing weight and reducing your risk of disease? What if you could have it all:...
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Boundless

Upgrade Your Brain, Optimize Your Body & Defy Aging
Jan 21, 2020 | 640 Pages
Too many people accept bloatedness, bad sleep, and lackluster sex life as part of the human experience. But it doesn't have to be this way! What would it be like to wake up each morning feeling refreshed and ready to take on the day? Your performance, fat loss, recovery, digestion, brain function, sleep patterns, hormone levels, and mood would...
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Secrets of the Superhuman Food Pyramid, Part 1

Herbs, Spices and Sweeteners: Lose Fat, Build Muscle & Defy Aging with the World's Healthiest Food Pyramid
Aug 21, 2014
Do you believe that being your best possible self is difficult? Do you feel hindered from doing so by pesky problems like body fat, aching joints, irritated bowels, and brain fog? Surprisingly, starchy carbohydrates such as grains, bread, pasta, and other cereals are at the bottom of every food pyramid in the world. And precious fats found in...
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30 Ways to Reboot Your Body

A Complete User Manual for Getting the Most Out of the Human Body
Jan 03, 2016 | 69 Pages
You have a stomach upset. Dizziness and headaches are common, as well as brain fog and inexplicable pains. Low energy and sexual interest. The fat on your body just won't budge. Being the best you can be is difficult when you're held back by annoying concerns such as brain fog, body fat, an irritated gut, or a sore joint. We all have the...
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Unlocking the Keto Code

The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation (The Plant Paradox, 7)
Mar 08, 2022 | 272 Pages
Dr. Steven Gundry, like many other physicians and nutritionists, has long advocated the ketogenic diet – a form of eating that restricts carbohydrate intake in order to force the body to burn fat for fuel. Dr. Gundry initially thought the keto diet was very beneficial to his patients because it aided in weight loss, reduced their risk of...
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Eat Dirt

Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It
Dec 26, 2017 | 352 Pages
Dr. Josh Axe, a renowned authority in the field of natural medicine and wellness, has written a comprehensive guide on diagnosing and treating leaky gut syndrome- a condition that is often discussed but seldom understood. Leaky gut syndrome is linked to a range of problems, including chronic inflammation, allergies, autoimmune diseases,...
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Keto Diet

Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
Feb 19, 2019 | 336 Pages
A 30-day keto diet plan for burning fat, reducing inflammation, and healing disease, according to the author of Eat Dirt, a worldwide bestseller. The ketogenic diet is one of the world's most popular diets for a reason. When done correctly, it has been shown to help people lose weight, reduce inflammation, and balance hormones and gut...
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The Plant Paradox Quick and Easy

The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free (The Plant Paradox, 3)
Jan 08, 2019 | 288 Pages
Dr. Steven Gundry's bestselling book, The Plant Paradox: Discover the Hidden Connection Between Cancer and Plants, explains why lectins are harmful. A fast and easy diet program that provides tools to reap the benefits of lectin-free eating in just 30 days from renowned author Dr. Steven Gundry. Lectins are a type of protein found in many...
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The Kale Shake Diet

So Simple, Anyone Can Do It
Feb 09, 2013 | 19 Pages
Although we are aware that our daily diet should contain vital nutrients, few know how much is actually required. For example, it used to be said that an apple a day keeps the doctor away. However, this was true in 1965 and times have changed since then so your diet should too! Given that soil nutrient depletion has become rampant, you would...
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Genius Foods

Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living, 1)
Mar 20, 2018 | 400 Pages
Upon his mother being diagnosed with a strange form of dementia, Max Lugavere immediately ceased his successful media career to teach himself everything he could on brain health and performance. For years, he read the latest scientific research, talked to many different types of scientists and clinicians, and visited some of the best neurology...
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Eat to Beat Disease

The New Science of How Your Body Can Heal Itself
Mar 19, 2019 | 496 Pages
Improve your health by eating the right foods for your body. This New York Times bestseller details how different foods can help heal cancer, dementia, and other diseases. In Eat to Beat Disease, breakthrough research on using food as medicine reveals how the body heals itself. Discover how to use nutrition strategies and dosages for improving...
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Food

What the Heck Should I Eat?
Feb 27, 2018 | 400 Pages
Being healthy is hard enough, but with all of the research on food out there, it's tough to know what information to trust. However, Dr. Mark Hyman makes it easy by doing the dirty work and sorting through everything you need to know in terms of exactly what to put into your body. You might be surprised to learn that oatmeal, milk, and eggs...
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Ultrametabolism

The Simple Plan for Automatic Weight Loss
Mar 10, 2006 | 368 Pages
The human body is designed to maintain weight and keep it on because this was a matter of survival during ancient times. This is why people find it difficult to lose weight. The average person who goes on a diet gains five pounds, which is counterproductive and discouraging. However, there is a medical movement underway that explains how to...
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Dr. Mercola's Total Health Program

The Proven Plan to Prevent Disease and Premature Aging, Optimize Weight and Live Longer! Paperback - January
Nov 13, 2022 | 425 Pages
This book contains two parts: part one world-renowned natural health physician Dr. Joseph Mercola's dietary program, and part two over 150 healthy and delicious new recipes. Mercola's program is simple to follow and effective in weight loss, disease prevention, energy optimization, and general health improvement. You'll love what you eat while...
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10 Ways to Grow Tiny Superhumans

How to Enable the Kids in Your Life to Look, Feel, and Perform like Optimized Human Machines
Jul 18, 2014
If you have kids, grandkids, nieces or nephews - or are expecting a little one soon - you have the opportunity to give them every physical and mental edge possible. Kids are like blank slates - with the right education, they have the ability to grow into optimized human machines. In this audiobook, father of twin boys and New York Times...
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Gut Check

How The Broken Medical Model Is Creating More Sickness And Why Timeless Healing Principles Are Needed Now (Smart Digestion)
Nov 23, 2018 | 150 Pages
In 2016, over $329 billion dollars was spent on prescription medications by Americans and this number is only expected to grow. Patients today are at an increased risk due to the greed of insurance companies and Big Pharma's collusion. Nutrition has the power to normalize function-something more people should be made aware of it. Efficiently...
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Medical Medium Life-Changing Foods

Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables
Nov 08, 2016 | 352 Pages
Discover medical information that will change the way you view health and food. Through this book, learn about The Unforgiving Four—the root causes of many diseases—and how incorporating different foods into your diet can be key to achieving optimum health. With this book, you will learn how to become your own health guru and protect those...
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New Paradigms in Diabetic Care

Apr 28, 2014 | 603 Pages
If you are struggling with diabetes, know someone who is, or work in the health industry with diabetic patients, this book will provide new information that will help prevent suffering and complications. In New Paradigms in Diabetic Care, authors Dr. Mark Sircus and Claudia French, RN, LPHA provide a comprehensive overview of the current...
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The Cancer Code

A Revolutionary New Understanding of a Medical Mystery
Nov 12, 2020
Dr. Jason Fung's book, The Cancer Code, is a revolutionary new take on this common and often fatal disease. He explains what cancer is, how it manifests, and why current treatments are so ineffective. In this thought-provoking book, Dr. Fung explores how the medical community has been misguided in its cancer research efforts by focusing too...
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The Path to Longevity

How to reach 100 with the health and stamina of a 40-year-old
Apr 01, 2020 | 328 Pages
If you're looking to not just extend your life but also improve its quality, this book is for you. It provides a straightforward plan that covers the bases of nutrition, diet, exercise, brain health, and relationships. Luigi Fontana spent more than two decades researching and clinically practicing the science of longevity before writing The...
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The Primal Blueprint 21-Day Total Body Transformation

A step-by-step, gene reprogramming action plan
Oct 18, 2011 | 345 Pages
Get ready to embark on an incredible 21-Day Challenge that will no doubt revolutionize your life! This challenge is composed of dietary duties, physical activities, and lifestyle tasks complemented by reflective journal entries. It's sure to be a journey you won't soon forget! Free yourself from the rigidity of the Standard American Diet,...
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Primal Endurance

Escape chronic cardio and carbohydrate dependency and become a fat burning beast!
Jan 04, 2016 | 380 Pages
Primal Endurance turns the standard on its head and questions the insistence of a high-pressure, ineffectual approach to endurance training. Although marathons and triathlons are widely embraced for their satisfaction and fellowship among competitors, most athletes find themselves fatigued beyond measure with too much body fat even after...
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The Sugar Fix

The High-Fructose Fallout That Is Making You Fat and Sick
Apr 28, 2009 | 416 Pages
In his groundbreaking book, The Sugar Fix, Dr. Richard Johnson uncovers how fructose influences your body and demonstrably links the rise of obesity in America to our excessive intake of fructose. His research program provides hands-on insight into this consuming topic that is sure to stir up conversation amongst medical professionals and...
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Brain Rejuvenation

Oct 03, 2018 | 72 Pages
The three-pound organ inside your skull, otherwise known as the brain, holds immense power over nearly every aspect of your life. It can create brilliance and mastery from nothingness; it has the ability to bestow happiness or evoke heartache. Your brain is a gift that cannot be taken for granted - it's capacity for creativity, emotionality,...
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The New Primal Blueprint

Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy
Nov 15, 2016 | 568 Pages
Are you prepared to make an incredible transformation in your lifestyle and diet? The New Primal Blueprint provides a comprehensive guide for those desiring to move away from the traditional pearls of wisdom of health. Drawing on historical practices, this blueprint offers advice similar to that used by our hunter-gatherer ancestors long ago -...
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The Wild Diet

Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days
Apr 07, 2015 | 384 Pages
When you focus on simple and fresh ingredients combined with nutrient-dense meals, The Wild Diet can help to program your body to use fat as its main source of fuel. Thousands of people around the world have reported losing 20 or even more than 100+ pounds without feeling hungry by following this diet plan — often with no additional exercise...
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The Resistance Training Revolution

The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a Week
Apr 27, 2021 | 304 Pages
Fed up with investing hours on the treadmill and suffering from joint pain due to high-impact exercises, yet achieving minimal weight loss? It's time to join in the revolution! Break away from conventional methods of fat-burning and discover an innovative approach that will give you real results. Sal Di Stefano presents The Resistance Training...
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Younger You

Reduce Your Bio Age and Live Longer, Better
Jan 18, 2022 | 512 Pages
Unlock the secret to reversing time with a science-backed plan that was proven to reduce a subject's age by three years in only eight weeks! This accessible program helps you prevent diseases and dramatically lower your biological age. A fact of life is that growing older is inevitable and one cannot stop the advancing number of your years....
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The Wellness Mama Cookbook

200 Easy-to-Prepare Recipes and Time-Saving Advice for the Busy Cook
Dec 27, 2016 | 336 Pages
Get creative and delicious meal ideas with 200 simple, all-natural recipes from the creator of Wellness Mama. This compilation contains amazing meal plans, time-saving tips to speed up your cooking process, and invaluable insights that will make dinner easy once again. Stop stressing about what to cook for dinner! Katie Wells, a mother of six...
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Two Little F Words

Feasting and Fasting Your Way To Optimal Health
Nov 16, 2020 | 140 Pages
It's not your genes that decide the course of your life. In Two Little F Words, Christina Acevedo - a Red Seal Chef and Holistic Nutritionist - shares her inspiring perspective on attaining optimal health and Alzheimer's prevention through fasting and feasting with delectable gluten-free whole food recipes. Christina will provide you with the...
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A Nutritional Approach to a Revised Model for Medicine

Is Modern Medicine Helping You?
Aug 15, 2014 | 188 Pages
As the most powerful empire during its time, Rome was known for its lavish wealth, imposing architecture, and formidable military. But even in their moment of glory, citizens were unknowingly taking in dangerous levels of lead from wine stored in glazed containers. The result was a silent poisoning that slowly eroded away at Roman society's...
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The New Fat Flush Foods (Dieting)

May 16, 2017 | 272 Pages
Through the Fat Flush Plan, millions of people have been able to reclaim their health and vitality. Introducing the NEW Fat Flush Foods, featuring the freshest diet and detox insights about today's handpicked superfoods! Whether it be classic comfort foods from your childhood or new discoveries you can't wait to taste - this is THE collection...
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The Essential Oils Diet

Lose Weight and Transform Your Health with the Power of Essential Oils and Bioactive Foods
May 07, 2019 | 341 Pages
Introducing the world's first diet program that combines essential oils and bioactive foods to help you shed weight quickly while reducing your risk of disease - all backed by the nation’s premier experts in natural remedies and essential oils. The immense success of The Healing Power of Essential Oils has revealed a burgeoning interest in...
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Healing is Voltage

The Handbook, 3rd Edition
Jun 21, 2010 | 599 Pages
Human cells are designed to run at an electrical voltage of -20 to -25 millivolts, which is required for healing. Sadly, when the voltage drops below this level humans cannot create a new cell with the necessary charge of -50 volts, and chronic disease sets in. Therefore low voltage always characterizes chronic illness. In this book, learn how...
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Take Off Your Glasses And See

How to Heal Your Eyesight and Expand Your Insight
Feb 28, 1995 | 261 Pages
Unlocking the secrets of holistic vision care, this guide provides an array of breathwork and movement-centric practices designed to help you shift your mindset, alleviate any emotional suffering that might be causing eye strain, and ultimately improve your sight. With step-by-step guidance, you’ll learn how to use your body’s natural...
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Hashimoto's Thyroiditis

Lifestyle Interventions for Finding and Treating the Root Cause
May 31, 2013 | 372 Pages
Hashimoto's is a multifaceted condition that goes beyond traditional hypothyroidism. Symptoms of Hashimoto's often include digestive problems such as acid reflux and intestinal permeability, nutrient deficiencies, anemia, food sensitivities, gum disorders, and even low blood sugar in addition to the more familiar symptoms associated with...
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Hashimoto's Protocol

A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back
Mar 28, 2017 | 384 Pages
The incredible Dr. Izabella Wentz, the author of the acclaimed New York Times bestseller Hashimoto's Thyroiditis, is back with a revolutionary plan to reverse the effects of this rapidly increasing autoimmune disorder in our country. Her insightful prescription provides readers with an invaluable resource for managing this debilitating...
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Stem Cell Revolution

Discover 26 Disruptive Technological Advances to Stem Cell Activation
Jan 16, 2018 | 240 Pages
Joseph Christiano, also known as Dr. Joe, has revolutionized the healing process with cutting-edge therapy that rapidly replaces damaged cells in order to address chronic issues such as back pain and diabetes without any side effects or allergic reactions! If you're discouraged by treatments that have not worked for you, your answer to superior...
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The Food Hourglass

Apr 10, 2014
Step into the future with this revolutionary approach to understanding how dietary choices impact our aging process. This cutting-edge outlook is based on groundbreaking scientific breakthroughs related to nutrition and longevity! Combat the effects of aging and achieve your desired weight with The Food Hourglass. This revolutionary program...
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body restoration - an owner's manual

Apr 14, 2011 | 202 Pages
In Part One, you'll learn about the physiologic functions of organs and glands in your body as well as how to keep them running optimally. In the second part, you will delve into the fundamental origins of disease. You will learn to recognize the early signs of such diseases and what steps you should take to treat or prevent them. In Part...
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FAT- How To Lose It Permanently - Men's Edition

The #1 Most Effective Weight Loss System - No Other Fat Loss Book Comes Close!
Sep 01, 2020 | 234 Pages
FAT by Ryker Black is the ultimate fat loss system. The long-term results you will achieve from following Ryker's guidelines are incomparable to any other weight loss program. You'll be amazed at the levels of success and accomplishments you can reach when committing yourself to FAT! Not only that, the positive results of this book will be...
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Save Your Gallbladder and what to do if you've already lost it

Sep 03, 2013 | 117 Pages
If you are experiencing gallbladder issues, this book will provide the answers regardless of whether or not you have had yours removed. With its comprehensive advice and guidance, it will help you manage your situation more effectively. Gallbladder disease can be alarming and disheartening, so it's no wonder that some people rush to have their...
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Sprouts

The Miracle Food: The Complete Guide to Sprouting
Jul 01, 1998 | 204 Pages
Sproutman's guide to indoor organic gardening is the perfect blueprint for you, as it takes you to step by step through the process of growing scrumptious baby greens and mini-vegetables in a week - from seed to salad! This guide provides everything you need to cultivate your own nutrient-dense sprouts! It contains comprehensive nutrition...
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Food Combining and Digestion

101 Ways to Improve Digestion
Sep 01, 2002 | 118 Pages
With this straightforward book, you can learn how to fuel your body with the nutrition it needs for optimal digestive efficacy. It comes complete with practical tips and guidelines for making sure that your stomach is able to run at full capacity all day long! With the digestion chemistry and assimilation techniques described here, you can...
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Mighty Mito

Power Up Your Mitochondria for Boundless Energy, Laser Sharp Mental Focus and a Powerful Vibrant Body
Oct 13, 2016 | 226 Pages
Have you ever been perplexed as to why toddlers and preschoolers are able to run around with such boundless energy, while all you feel like doing is collapsing from exhaustion? Well, Dr. Susanne Bennett has the answer! It appears that this phenomenon can be attributed to a cell's mitochondria—the tiny organelle responsible for producing your...
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Keto Diet Cookbook

125+ Delicious Recipes to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
Dec 03, 2019 | 304 Pages
The second book in the Keto Diet series, with 75 high-resolution photographs and 125 delectable dishes to help you lose weight, balance hormones, increase brain health and cure disease. The ketogenic diet is more popular than ever, and for good reason. When done correctly, the keto diet has been scientifically shown to help with weight loss,...
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The Plant Paradox Family Cookbook

80 One-Pot Recipes to Nourish Your Family Using Your Instant Pot, Slow Cooker, or Sheet Pan (The Plant Paradox, 5)
Nov 19, 2019 | 272 Pages
Hundreds of thousands have turned to Dr. Gundry's nutritional protocol since The Plant Paradox was published in 2017 and have seen immense changes within themselves. However, most of Dr. Gundry's readers aren't cooking for themselves alone. "How can I bring this way of eating to my entire family? And is it safe for my children?" are the most...
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The Plant Paradox Cookbook

100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free (The Plant Paradox, 2)
Apr 10, 2018 | 288 Pages
Dr. Steven Gundry, in his New York Times bestseller The Plant Paradox, exposed people to the harmful chemicals lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a category of plant-based proteins known as lectins. Most people are aware of gluten, a lectin that is found in wheat and other grains. While it's easy...
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Bulletproof

The Cookbook: Lose Up to a Pound a Day, Increase Your Energy, and End Food Cravings for Good
Dec 01, 2015 | 240 Pages
Dave Asprey, the author of The Bulletproof Diet, explained his 100-pound weight loss to “biohack” his body and improve every aspect of his health in "The Bulletproof Diet." The strange strategy instructs you to avoid breakfast, ignore calories, consume high amounts of healthy saturated fat, exercise less, sleep better, and take smart...
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Dr. Berg's Ketogenic Diet Meal Plans

Delicious, Easy to Make & Incredibly Healthy
Dec 17, 2017 | 143 Pages
The delicious meal plans in this book will help you lose weight healthily. Every two weeks, additional meals will be uploaded to your Kindle that is not only easy to make and amazing but follow Dr. Berg's guidelines with carbs, proteins, and fats. Dr. Berg shows you how to do healthy ketosis for weight loss and anti-aging in this book...
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The Pegan Diet

21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World
Feb 23, 2021 | 272 Pages
What do you get when you combine the best of paleo with the best of vegan? Pegan! For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most, bewildered and confused. For those on the sidelines, trying to figure out...
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Food

What the Heck Should I Cook?: More than 100 Delicious Recipes--Pegan, Vegan, Paleo, Gluten-free, Dairy-free, and More--For Lifelong Health
Oct 22, 2019 | 320 Pages
Featuring more than one hundred delicious and nutritious recipes, this cookbook is the perfect way to lose weight and improve your lifelong health. Dr. Mark Hyman's groundbreaking book Food: What the Heck Should I Eat? exposes many nutritional myths that have been holding onto for far too long, keeping many from enjoying delicious meals that...
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Eating for Beauty

Sep 04, 2007 | 200 Pages
In Eating For Beauty, expert nutritionist David Wolfe writes about how to improve your looks and well-being by consuming mostly fresh foods. The book contains various tips and tricks on cleansing, nourishing, and beautifying yourself that anyone can try. If you want to achieve true beauty, this book is for you. It's not just about how to upkeep...
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Naked Chocolate

The Astonishing Truth About the World's Greatest Food
Feb 01, 2005 | 256 Pages
David Wolfe and Shazzie aim to educate the world about chocolate: its history, medicinal benefits, and of course, recipes. This book discusses the history and origins of cacao, as well as its three varieties. It describes how cacao is processed and highlights its importance in pre-Columbian cultures of the Americas. Chocolate is not only...
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Upgrade Your Immunity with Herbs

Herbal Tonics, Broths, Brews, and Elixirs to Supercharge Your Immune System
May 18, 2021 | 192 Pages
With this guide and cookbook, uncover smart strategies and cutting-edge research from New York Times best-selling author and natural health expert Dr. Joseph Mercola with 50 delicious recipes to support immunity. In this new book, packed with recent information and beautiful photography, natural-wellness expert Dr. Joseph Mercola offers a...
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The Grain Brain Cookbook

More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health
Sep 09, 2014 | 352 Pages
If you're looking to change your life for the better and improve your overall health, look no further than this cookbook. Packed with more than 150 delicious gluten-free recipes, this book will help you achieve complete vitality. Dr. David Perlmutter's New York Times bestselling book Grain Brain has changed the way we see our health, detailing...
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Boundless Cookbook

Jun 14, 2021
Ben has created a journey within the book that will let you develop your cooking in a unique way by unlocking strong nutrients and flavor combinations that combine a fascinating blend of ancient knowledge and contemporary science. For example, Ben’s Fermented Wild Plant Pesto will introduce your taste buds to indescribable flavors from the...
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Medical Medium Brain Saver Protocols, Cleanses & Recipes

For Neurological, Autoimmune & Mental Health
Oct 11, 2022 | 608 Pages
This second essential brain health book, The Brain Cleanse Cookbook, offers over 100 recipes and customizable protocols for cleansing your mind and body of toxins. It also includes heavy metal detox smoothies and cutting-edge self-healing information to protect yourself from anxiety, burnout, chronic fatigue, and over 300+ symptoms and...
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The Sexy Forever Recipe Bible

A Cookbook
Dec 27, 2011 | 591 Pages
If you knew Suzanne Somers only as a world-class cook, you would be surprised to learn that her delicious recipes and desserts are also part of her phenomenally successful weight loss plan, Sexy Forever. The Sexy Forever Recipe Bible provides more than 400 delicious classics that have been updated and coded to meet any dietary restrictions,...
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Reversing Diabetes Cookbook

More Than 200 Delicious, Healthy Recipes
Dec 02, 2008 | 308 Pages
It's now easier than ever for readers to wean themselves off of insulin and oral medication. Dr. Whitaker has gone above and beyond, amassing a total of 200+ delicious recipes that have been put to the test in her own kitchen! Ranging from appetizers to entrees, side dishes, desserts, and more - he's got you covered for any occasion. By...
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The Path to Longevity Plan

Three Step Plan to Extend Your Healthspan by Years
Mar 14, 2023 | 224 Pages
The Path to Longevity Plan is your go-to guide for increasing the likelihood of achieving a lengthy, healthy life. Professor Luigi Fontana—a respected physician and renowned expert on longevity—has combined empirical evidence with his extensive knowledge to provide you with three core components that will help achieve this goal:...
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The Paleo Cure

Eat Right for Your Genes, Body Type, and Personal Health Needs -- Prevent and Reverse Disease, Lose Weight Effortlessly, and Look and Feel Better than Ever
Dec 30, 2014 | 416 Pages
The Paleo movement has undeniably demonstrated its health benefits to the nation, but what occurs if weight loss stalls, energy levels decrease, or you become fed up with eating restrictions? After all, humans have evolved since caveman days; why must one still adhere to a limited diet? Fortunately, there is an answer: by introducing some...
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Two Meals a Day

The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
Mar 09, 2021 | 304 Pages
Tired of relying on diets that promise results but can't possibly be sustained in the long run? Perplexed by all the conflicting information about what's healthy and not? You don't have to suffer any longer. Let's break free from restrictive meal plans and fad diets, and opt for a simple yet science-backed approach to nourishment. It’s time...
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What When Wine

Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
Jan 02, 2018 | 432 Pages
Can you revel in meals, indulge in wine, and still shed those extra pounds? Melanie Avalon's success story is clear evidence that the answer to this question is an emphatic yes! Eating well while losing weight doesn't have to be a complicated process - it can actually be extremely simple. Eating a predominantly Paleo diet, occasionally fasting,...
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Radical Metabolism

A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days
Aug 28, 2018 | 296 Pages
Rejuvenate your metabolism and go beyond Keto and Paleo with Radical Metabolism. Uncover the secrets to transforming a sluggish metabolism, no matter what your age or if you have thyroid problems - it works faster for those under 40! No other program reveals such powerful techniques that can help optimize both body weight and health. Whether...
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The New Fat Flush Plan

Nov 29, 2016 | 336 Pages
For more than two and a half decades, Fat Flush has enabled millions of individuals to shed excess pounds, take advantage of the therapeutic potentials within food, trigger their metabolism anew, and reduce cellulite buildup while healing their liver and gallbladder--all in all transforming lives for the better. The New York Times bestselling...
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Hashimoto's Food Pharmacology

Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health
Mar 26, 2019 | 367 Pages
Over 35 million Americans are afflicted by the quickly-spreading autoimmune disorder, Hashimoto's. This illness affects the thyroid gland and causes a person’s own body to attack its cells. Sufferers of all sorts, whether they possess an official diagnosis or not, battle with daily symptoms such as chronic coughing, acidic reflux, irritable...
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Quick & Easy Ketogenic Cooking

Mar 15, 2016 | 400 Pages
Have you heard of the ketogenic diet? It's a dietary plan that helps your body to shift from burning sugar for energy, to using fat as fuel. Not only are the recipes quick and easy to make, but they're also created with your body's ketosis in mind. They contain no grains, instead relying solely on genuine whole foods that adhere to Paleo...
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Sugar-Free Kids

Aug 31, 2021 | 432 Pages
Evidence is mounting that sugar consumption has serious adverse effects on both children and adults. From causing hyperactivity, erratic behavior, and mood swings in kids to contributing to the growing childhood obesity pandemic, it's no surprise why consuming too much sugar can be so detrimental to our well-being. Starting early is key when it...
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The 30-Day Ketogenic Cleanse

Reset Your Metabolism with 160 Tasty Whole-Food Recipes & a Guided Meal Plan
Dec 27, 2016 | 432 Pages
The 30-Day Ketogenic Cleanse is your blueprint for restoring holistic health and well-being. Many people misapply the keto diet, but Maria Emmerich's cleanse is based on a true and healthy version of the Ketogenic Diet. With her help, readers can reset their metabolism, improving health outcomes such as weight loss and bolstering energy levels....
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The Carnivore Cookbook

Jan 07, 2020 | 336 Pages
Maria Emmerich, a revered cookbook author, and low-carb pioneer invites you to explore Keto Carnivore in her revolutionary new book. Did you know that our prehistoric ancestors were more carnivorous than even the apex predators of today's savannas such as hyenas and tigers? Unearth the truth about what we have eaten for eons with Maria! Just...
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Easy Dairy-Free Ketogenic Recipes

200+ Low-Carb Family Favorites for Weight Loss and Health
Jan 02, 2018 | 384 Pages
Making alterations to the ketogenic diet due to preexisting dietary restrictions could be a difficult process; however, when done correctly it can still constitute a balanced and enjoyable way of eating. Those with dairy intolerances or allergies often battle in attempting to adopt keto recipes, which are regularly dependent on dairy staples...
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The Keto Reset Diet

Reboot Your Metabolism in 21 Days and Burn Fat Forever
Feb 02, 2021 | 352 Pages
An ever-growing body of scientific evidence is affirming that following a ketogenic diet could very well be one of the greatest nutritional discoveries in history and quite possibly the healthiest, most effective approach to weight loss seen yet. By going "keto" and consuming high-fat, moderate protein, and low-carb foods, you can liberate...
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Sweet and Savory Fat Bombs

100 Delicious Treats for Fat Fasts, Ketogenic, Paleo, and Low-Carb Diets (Volume 2) (Keto for Your Life, 2)
Jun 01, 2016 | 192 Pages
Fat Bombs are the ideal snack for those on keto, paleo, or low-carb diets - providing a powerful energy boost from high-fat content, yet still being very low in protein and carbohydrates. Satisfy your sweet tooth with Sweet and Savory Fat Bombs now! Get ready to tantalize your taste buds with a hundred savory and sweet snacks that are perfect...
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Quick and Easy Paleo Crock Pot Recipes (Civilized Caveman Cookbooks Book 3)

Jan 29, 2013 | 93 Pages
Easily prepare scrumptious meals with The Paleo Crock Pot cookbook! Simply toss your ingredients into the slow cooker and come back at suppertime to be delighted by a savory, flavorful dish. Slow cooking has never been simpler! Preparing meals with slow cooking gives you and your family the most out of their nutrition, as it locks in essential...
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The Eat Fat, Get Thin Cookbook

More Than 175 Delicious Recipes for Sustained Weight Loss and Vibrant Health
Nov 29, 2016 | 296 Pages
If you're looking for a new and improved way to stay healthy, Dr. Hyman's revolutionary cookbook Eat Fat, Get Thin is the perfect companion with its delicious recipes that are full of nutrition and great for your heart and waistline! Featuring more than 175 tasty options, this book will revolutionize how you approach cooking from now on. By...
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The Microbiome Diet

The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
Jul 01, 2014 | 352 Pages
Unleash your body's untapped health potential with this cutting-edge program that fuses gut well-being and the microbiome to result in swift weight loss! Boasting a 3-phase plan, accompanied by an abundance of delicious recipes, you'll be able to achieve your desired outcome quickly. Contemporary science has uncovered that the microbiome is...
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Ultimate Gut Health

How To Fix Your Gut Problems
Jan 21, 2020 | 107 Pages
This revolutionary book offers a comprehensive solution to common gut issues, providing insight into how you can reduce inflammation, reinstate bacterial balance in the gut, and eliminate parasites and toxins from your body through improved digestion. With this guidebook at hand, it is easy to make sure that your digestive system remains...
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Wheatgrass Nature's Finest Medicine

The Complete Guide to Using Grasses to Revitalize Your Health
Sep 30, 2006 | 240 Pages
Rejuvenated, extended, and enhanced - this internationally acclaimed masterpiece has all the answers you need to understand wheatgrass and its marvelous curative powers. Packed with up-to-date research information on the nutrition and health benefits of grassy goodness, it is potentially the most comprehensive book on wheatgrass available...
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Sproutman's 7-Day Just Juice Diet

Oct 16, 2014 | 141 Pages
The famous "Sproutman" Steve Meyerowitz is renowned around the world for his pioneering initiatives pertaining to sprouting, juicing, fasting, and detoxification. On top of that, he has been convening international groups through his signature 7-Day Just Juice diet webinars for a long time. Through his guidance, thousands of people have...
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The Immune System Recovery Plan

A Doctor's 4-Step Program to Treat Autoimmune Disease
Apr 02, 2013 | 535 Pages
Autoimmune disease has officially become a widespread epidemic, affecting as many as 23.5 million people in the United States alone. This massive health crisis is caused by countless factors: an unhealthy diet full of toxins and chemicals; heavy metal exposure; antibiotics intake; and skyrocketing stress levels - leading to devastating...
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Wheat Belly

Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
Dec 10, 2019 | 389 Pages
In 2011, Wheat Belly made its debut and forever changed the way we think about health and weight loss by exposing the unknown risks of contemporary wheat and gluten. For almost ten years, Dr. William Davis's trailblazing accusations against the primary item in our diet have been inciting individuals to "cast off wheat." His revolutionary...
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Wheat Belly Cookbook

150 Recipes to Help You Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
Dec 24, 2012 | 322 Pages
Dr. William Davis took the diet world by storm with his best-selling book, Wheat Belly. In it, he uncovered a hidden truth - that an array of health issues from skin rashes to high blood sugar and stubborn belly fat could be reversed forever simply by eliminating wheat from one's diet. The Wheat Belly Cookbook will take your cooking to the next...
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Quick Start Guide to Carnivory with 21 Day Carnivore Meal Plan

Explore the Most Radical Health-Boosting Diet for Fat Loss, Auto-Immune Conditions, and Mental Health on the Planet
Jul 30, 2019 | 61 Pages
This comprehensive starter guide to the carnivore diet will provide you with all the necessary information on getting started so that you can rapidly reach your health objectives and get maximum satisfaction from this powerful yet simple lifestyle. With its help, achieving dietary confidence is just a few steps away! Get ready to tantalize your...
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