Salt is used as a seasoning in food, as a preservative, and for many other purposes. Salt is produced by the evaporation of seawater and rock salt deposits. Salt is vital for regulating fluid levels in the body and for nerve conduction.
Salt has been used since antiquity, and its popularity continues to this day. In many cultures, salt is considered a symbol of purity and is used in religious ceremonies. It is also an important part of traditional medicine.
Despite its widespread use, salt is not without its risks. Excessive intake of salt can lead to hypertension, and long-term exposure to high concentrations of salt can result in chronic dehydration.
Salt comes in many different forms, each with its own unique properties and uses. Common salt, or table salt, is the most familiar type of salt. It is composed of sodium chloride and is used to add flavor to food.
Sea salt is salt that is produced by the evaporation of seawater. It contains other minerals in addition to sodium chloride, which gives it a unique flavor. Sea salt is used in many different cuisines and is also used in cosmetics and for other purposes.
Rock salt is a type of salt that is extracted from salt deposits in the earth. It is used as a food preservative and for other purposes.
Himalayan salt is a type of salt that is mined in the Himalayan mountains. It is pink in color and is said to have many health benefits. Himalayan salt is used as a food seasoning, in cosmetics, and for other purposes.
Though salt is a familiar and essential part of our lives, there is still much to learn about this versatile substance.
Books discussing Salt
The Longevity Solution
Rediscovering Centuries-Old Secrets to a Healthy, Long LifeFeb 26, 2019 | 304 PagesDr. James DiNicolantonio and Dr. Jason Fung have teamed up to write The Longevity Solution, a book that divulges the secrets to healthy aging gracefully. According to them, just because you're growing older doesn't mean you have to accept pain, disease, and immobility as destiny. In this book, Dr. DiNicolantonio and Dr. Fung utilize evidence...Learn more about The Longevity Solution
The Salt Fix
Why the Experts Got It All Wrong--and How Eating More Might Save Your LifeJun 06, 2017 | 272 PagesAre you one of the many people who think salt is always bad for your health? A renowned cardiovascular researcher explains why this common misconception exists and guides readers on how to use salt to lower blood pressure, lose weight, and improve their overall health. This book provides key information for anyone following the keto diet! Many...Learn more about The Salt Fix
Experts discussing Salt
Dr. James DiNicolantonioDoctor of Pharmacy, cardiovascular research scientist, expert in evidence-based nutrition, and author.James DiNicolantonio, is a research scientist and doctor of pharmacy specializing in cardiovascular health at Saint Luke’s Mid America Heart Institute in Kansas City, Missouri. Dr. DiNicolantonio is a highly respected scientist who focuses on health and nutrition. He is also the Associate Editor of Nutrition and Open...Learn more about Dr. James DiNicolantonio
Dr. Jason FungNephrologist, with special interest in weight management and diabetes.Dr. Fung discovered intermittent fasting while he was working as a nephrologist with patients who had developed kidney disease due to type 2 diabetes. He observed that the prescribed insulin medication caused weight gain and decided that intermittent fasting would be a way to lower insulin and make the body burn fat for...Learn more about Dr. Jason Fung