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Complete Guide To Fasting

Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

Profile picture of dr-jason-fung Dr. Jason Fung (Author)
Oct 18, 2016 | 304 Pages
The Complete Guide to Fasting

This is the intermittent fasting manual for both beginners and experts, packed with information on how to build the right fasting program for optimal results.

This is the ultimate guide for those who are new to intermittent fasting, including a 7-Day Kick-Start Fasting Plan and 20 delicious recipes.

Intermittent fasting works by alternating periods of eating and fasting. This can help boost weight loss and improve overall health. When combined with other diets such as keto or low carb, intermittent fasting can amplify these benefits even further.

To successfully fast, it is important to know which fluids are allowed and which will break your fast. Allowing certain fluids can actually aid in the process of fasting, making it more effective.

When you start fasting, what should you anticipate and how can you sidestep negative consequences? How do you deal with hunger and cultivate the ideal mindset?

What are the various kinds of fasting, including 16:8, 20:4, alternate-day fasting, extended fasts, etc?

With this special guide, you'll finally have all the answers to your questions about intermittent fasting. Say goodbye to difficult diets or starving yourself—this method is easy and effective!

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