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Longevity Now

A Comprehensive Approach to Healthy Hormones, Detoxification, Super Immunity, Reversing Calcification, and Total Rejuvenation

David Wolfe (Author)

Nov 12, 2013 | 416 Pages

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Jun 20, 2015 | 98 Pages
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Life Extension Sauna Handbook

The Ultimate Guide To Anti-Aging Saunas: Live Longer, Lose Fat, Gain Muscle, Totally Detox, Grow New Brain Cells, Increase Endurance
Mar 05, 2019 | 103 Pages
Dr. X, otherwise known as Ryker Black the life extension researcher and consultant, has produced a one-of-a-kind book that is ideal for anyone interested in properly utilizing the sauna to optimize their health. Whether you are simply curious about proper sauna use or an avid devotee of anti-aging practices and life-extension techniques, this...
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Underground Life Extension Handbook

An A - Z of Anti-Aging Compounds And How To Use Them Effectively: Supplements - Drugs - Peptides - Hormones - Experimental Compounds
Nov 27, 2018 | 223 Pages
Ryker Black, a life extension author, researcher, and consultant brings you this exclusive book detailing the most successful anti-aging compounds available. Not only is every compound thoroughly researched in its pages but it offers practical instructions on how to easily incorporate them into your personal life extension plan. These...
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You can live a longer, healthier life by respecting your mitochondria—your key to health and longevity. By doing so, you can stave off age-related diseases, maintain vitality, and look younger. Understanding the inner working of your mitochondria is essential for optimal health. These cell powerhouses take in nutrients and break them down...
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The Influence of Beliefs and Consciousness on Our Health and Longevity
Jul 24, 2019 | 275 Pages
Ever wondered if your thoughts influence your overall well-being? Are you continually striving for a healthy and harmonious life but can't find equilibrium? If yes, then The Reality We Create can help lead you to an improved comprehension of your consciousness that could spark positive changes in not only your physical, and mental but also...
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Peptides

The Secret of Health and Longevity. The Formula for a Youthful Life. How Vitamins and Minerals Can Improve Your Life’s Quality
Feb 08, 2022 | 151 Pages
This all-encompassing guide will shed light on innovative ways to rejuvenate and improve your health. Not only that, but you'll gain an in-depth understanding of peptides - their importance, effects, and benefits! By having this knowledge at your fingertips, you can take control of your well-being journey. Peptides fundamentally revitalize...
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The Low-Carb Athlete

The Official Low-Carbohydrate Nutrition Guide for Endurance and Performance
Sep 19, 2015 | 108 Pages
So you're about to embark on a killer workout or a big event like a marathon or triathlon, but you don't want to clog your arteries with all the carbs that endurance athletes consume. Are you looking for a way to help your body reach its full potential while still losing weight and reducing your risk of disease? What if you could have it all:...
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The Testosterone Optimization Therapy Bible

The Ultimate Guide to Living a Fully Optimized Life
Oct 05, 2018 | 600 Pages
Are you aware of the worldwide malaise that is robbing men of their masculinity, sex drive, and enthusiasm for life in general? This is not fearmongering or a conspiracy theory; it's the sad reality. Testosterone levels fall by 1% every year after the age of 30, and up to 40% of adult males have low testosterone levels, according to studies....
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The Bulletproof Diet

Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
Dec 02, 2014 | 320 Pages
Despite eating only 1,800 calories per day and working out for 90 minutes every day, six times a week, Dave Asprey was still 300 pounds in his mid-twenties. Asprey felt slowed down, foggy-headed, and unhappy until he realized he could hack his own biology to feel better. He devoted fifteen years and over $300,000 to research what techniques...
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The Healthy Keto Plan

Get Healthy Lose Weight & Feel Great
Oct 24, 2017 | 350 Pages
The Healthy Keto Plan is an update to his best-seller The New Body Type Guide. In it are new chapters discussing effective strategies as well as what works and what doesn't work anymore regarding the keto diet. You'll also find a much easier method of customizing your eating habits to better suit your body type! Dr. Berg's Healthy Keto Plan...
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Superfuel

Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health
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In this book, renowned NYT author Dr. Joseph Mercola partnered up with cardiovascular specialist Dr. James DiNicolantonio in order to correct any misinformation about how dietary fats affect our bodies and provide readers with the best tips on how to maintain a healthy lifestyle through dieting. It can be hard to figure out what oils are the...
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The End of Alzheimer's

The First Program to Prevent and Reverse Cognitive Decline
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The End of Alzheimer's Program

The First Protocol to Enhance Cognition and Reverse Decline at Any Age
Aug 18, 2020 | 352 Pages
Did you know that Alzheimer's is preventable? The New York Times Best Selling author of The End of Alzheimer's does, and he lays out a specific plan in his book to help everyone prevent or reverse cognitive decline. By following the steps outlined in this book, you can maximize your brainpower! In his book "The End of Alzheimer's," Dale...
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The Hormone Cure

Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol
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Women are too frequently told that being irritable, uninterested in sex, exhausted, overworked, and stressed is simply a part of being female. They're also misled to think that the solution lies at the bottom of a bottle of pills which requires a prescription. Dr. Sara Gottfried, a Harvard-educated and board-certified physician, refuses to...
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Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion
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TOX-SICK

From Toxic to Not Sick
Apr 14, 2015 | 384 Pages
Well-known health and wellness advocate Suzanne Somers speaks out about the dangers of living in a toxic world in this hard-hitting expose. If you don't detox your body, the build-up of toxins can cause various issues — including weight gain, food allergies, and even brain disorders. Suzanne decided to look into this more when she realized...
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Breakthrough

Eight Steps to Wellness
Sep 09, 2008 | 464 Pages
Today, Suzanne Somers--a reliable anti-aging medicine advocate--opens people's eyes to cutting-edge, verified remedies and preventative care that most doctors avoid discussing with patients. These include longevity medicine and the more progressive study of bioidentical hormones. Starting in our early thirties, an imbalance of diminishing...
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Medical Medium Cleanse to Heal

Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis
Apr 21, 2020 | 592 Pages
Although you may feel that you don't need to do a cleanse, it's important to rid your body of toxins. In today's world, we're constantly bombarded with poisons and pathogens that can have negative effects on our health starting from before we're born. These toxins can continue to hold us back and affect our everyday lives if we don't take...
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The Whitaker Wellness Weight-loss Program

Wellness Weight Loss Program
Apr 27, 2024 | 240 Pages
Rather than a fad diet with no scientific backing, this physician-crafted wellness plan focuses on jumpstarting your metabolism. The result? sustainable weight loss and lasting improvement to both your physical and mental health. With Dr. Whitaker's unique holistic approach, you will see not only weight loss but also an overall improvement in...
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The Fatigue and Fibromyalgia Solution

The Essential Guide to Overcoming Chronic Fatigue and Fibromyalgia, Made Easy!
Aug 06, 2013 | 318 Pages
Millions of Americans have turned to Dr. Jacob Teitelbaum's book "From Fatigued to Fantastic" for help combating disabling fatigue and fibromyalgia. This book is an all-time bestseller in its genre, providing readers with actionable advice on how to improve their energy levels and overall well-being. The Fatigue and Fibromyalgia Solution offers...
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Own the Day, Own Your Life

Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
Apr 17, 2018 | 448 Pages
If you're looking to change your life for the better, look no further than this handbook full of easy strategies for every part of your day. Marcus Aubrey is not only the author but also the CEO of Onnit- a human performance company that has become one of the world's most successful growing businesses. This handbook by Aubrey Marcus answers the...
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The Wisdom of Menopause (4th Edition)

Creating Physical and Emotional Health During the Change
May 11, 2021 | 880 Pages
This book has inspired more than a million women with a new vision of midlife and will continue to do so for generations to come. Dr. Christiane Northrup claims that the "change" is not just a bunch of physical symptoms to be fixed, but an opportunity for spiritual and personal growth. The decisions a woman makes now—for example, the quality...
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Iodine

Bringing Back the Universal Medicine
Apr 03, 2011 | 405 Pages
The story of iodine becomes increasingly relevant as global radiation levels climb in the aftermath of the Japanese nuclear disaster. Everyone needs to be informed about iodine and its importance, for nothing is more vital than taking your daily dose of iodine supplements. A lack of iodine is like a nuclear disaster in itself; it attracts...
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Winning the War on Cancer

Apr 28, 2014 | 1213 Pages
If you are a cancer patient or doctor, Winning the War on Cancer is an essential read. Dr. Sircus goes beyond merely introducing different theories on various cancer cures and prevention; this 900-page book will show you an entirely new perspective on cancer care. The book goes into detail about the many different aspects of cancer and its...
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Natural Allopathic Medicine

Apr 28, 2014 | 591 Pages
No matter your profession in the medical field, Natural Allopathic Medicine offers principles and practices that can be integrated into any type of health care. Not only does it enable doctors to treat life-threatening illnesses more effectively, but it also allows them to do so without resorting to dangerous pharmaceuticals. In reality, these...
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The ADHD and Autism Nutritional Supplement Handbook

The Cutting-Edge Biomedical Approach to Treating the Underlying Deficiencies and Symptoms of ADHD and Autism
Mar 01, 2016 | 256 Pages
Did you know that a minimum of nine out of ten children diagnosed with ADHD or autism have nutritional and metabolic difficulties? Discover if your child is one of the many suffering from this issue, and explore how The ADHD and Autism Nutritional Supplement Handbook can drastically improve their health. Don't wait any longer to make positive...
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The Cellular Healing Diet

May 01, 2017 | 183 Pages
The Cellular Healing Diet reveals a successful way to support your fat-loss hormones! Enjoy the amazing benefits of burning fat, shedding weight, and regaining sustained energy by following this guide. Get ready to embark on an incredible journey that will have you feeling powerful and energized again. The Cellular Healing Diet is an...
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Thiamine Deficiency Disease, Dysautonomia, and High Calorie Malnutrition

Jul 18, 2017 | 356 Pages
Thiamine Deficiency Disease, Dysautonomia, and High-Calorie Malnutrition dive into thiamine deficiency and its effects on the brainstem's functions as well as the autonomic nervous system through metabolic alterations in mitochondrial levels. Thiamine deficiency has the power to disrupt mitochondrial oxidative metabolism, eventually leading to...
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The Paleo Cardiologist

The Natural Way to Heart Health
Jun 02, 2015 | 262 Pages
Heart disease is the leading cause of death in many countries. Unfortunately, millions are affected by abnormal cholesterol levels, high blood pressure, and diabetes - which can all contribute to atrial fibrillation as well as heart attacks and strokes. Fortunately, there is a solution! The Paleo Cardiologist has all the answers you need to...
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Thriving in the 21st Century

Feb 15, 2022 | 196 Pages
In a time of unprecedented disruption, the 21st century is beset with health and environmental repercussions due to toxins introduced over the last fifty years. Life expectancy has been diminished, reproductive health compromised, and quality of life plummeted as anti-nutrient levels heighten along with degradation in soil fertility and immune...
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Before the Change

Taking Charge of Your Perimenopause
Sep 05, 2017 | 313 Pages
As a world-renowned nutritionist and author of the immensely successful Fat Flush Plan, I offer an updated edition of this popular guide to help women take control of their perimenopause. This revised version contains fresh research including the newest data on Hormone Replacement Therapy, emotional ups, and downs, weight gain as well as...
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Vitamin K2

The Missing Nutrient for Heart and Bone Health
Mar 18, 2015 | 106 Pages
While many individuals recognize the importance of Vitamin K1 for proper blood clotting, only a select few are aware that Vitamin K2 provides essential benefits to both our bones and hearts. A plethora of studies now demonstrate the pivotal role Vitamin K2 serves in fortifying your bones, as well as keeping your heart and blood vessels...
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Magnificent Magnesium

Your Essential Key to a Healthy Heart & More
Nov 01, 2013 | 195 Pages
Even though many recent treatments have been formulated to alleviate the damage of heart disease, it continues to be America's most fatal illness. But is there an easier solution? Without a doubt - yes! For years, researchers and scientists have been aware of a natural mineral that can effectively alleviate or prevent various cardiovascular...
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The Sinatra Solution

Metabolic Cardiology
Apr 17, 2017 | 306 Pages
With a more efficient energy metabolism, cardiovascular health can be improved. Dr. Stephen T. Sinatra, a board-certified cardiologist, explains the power of three essential nutrients capable of delivering significant benefits to your cardiovascular system and overall physical well-being. Drawing from his well of expertise, he leads you through...
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Reverse Heart Disease Now

Stop Deadly Cardiovascular Plaque Before It's Too Late
May 02, 2008 | 273 Pages
In contrast to the majority of books that solely explore cholesterol's involvement in heart disease, Reverse Heart Disease Now delves further into recent findings revealing some unexpected additional contributors. With a combined fifty years of experience in clinical cardiology research, two renowned professionals are here to demonstrate how...
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The Great Cholesterol Myth

Why Lowering Your Cholesterol Won't Prevent Heart Disease--and the Statin-Free Plan that Will
Aug 04, 2020 | 240 Pages
Heart disease is the number one cause of death, yet traditional heart health protocols overlook crucial components by primarily focusing on reducing cholesterol levels. Recent scientific developments prove that cholesterol levels don't necessarily predict heart disease, and the common treatments like low-fat/high-carb diets or statin drugs...
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The Epstein-Barr Virus Solution

The Hidden Undiagnosed Epidemic of a Virus Destroying Millions of Lives through Chronic Fatigue, Autoimmune Disorders and Cancer
Aug 09, 2018 | 586 Pages
For all those with Epstein-Barr Virus (EBV), chronic exhaustion, autoimmune diseases, Infectious Mononucleosis, or other unknown ailments, this book is indispensable! Are you struggling with illness and feeling hopeless, unsupported by medical professionals? Have your efforts to restore wellness been fruitless so far? If you're seeking answers...
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The Vitamin D Cure, Revised

May 01, 2012 | 304 Pages
Packed with recent scientific studies, The Vitamin D Cure is the ultimate guide to this miraculous natural remedy - your key to alleviating pain, warding off illness, and spurring positivity. Learn all about it now! As many are aware, incorporating Vitamin D into your daily lifestyle can have remarkable rewards- from diminishing your risk for...
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Hashimoto's Protocol

A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back
Mar 28, 2017 | 384 Pages
The incredible Dr. Izabella Wentz, the author of the acclaimed New York Times bestseller Hashimoto's Thyroiditis, is back with a revolutionary plan to reverse the effects of this rapidly increasing autoimmune disorder in our country. Her insightful prescription provides readers with an invaluable resource for managing this debilitating...
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Adrenal Transformation Protocol

A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving
Apr 18, 2023 | 400 Pages
Before your diagnosis, what was life like for you? This is a typical inquiry posed by Dr. Izabella Wentz in order to uncover the source of symptoms such as fatigue, reliance on caffeine, sleeplessness, and laggy memory when following functional medicine treatment plans. Regularly, she observes individuals who acquired their symptoms after a...
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Fix Your Gut

The Definitive Guide to Digestive Disorders
Apr 12, 2014 | 410 Pages
After years of researching the latest gut-related interventions such as probiotics, prebiotics, and herbal/mineral supplementation, combined with observations obtained from people regularly seeking advice on digestive ailments, this 3rd Edition of Fix Your Gut is now available to offer you a definitive guide to achieving good gut...
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Beyond the Pill

A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill
Jan 29, 2019 | 384 Pages
Approximately 11 million American women, out of the total 100 million who take birth control pills, rely on them as a non-contraceptive form of treatment for conditions such as endometriosis and polycystic ovarian syndrome (PCOS), acne, or menstrual pain. In fact, more than 60% percent use this medication to treat various medical issues. While...
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The Iodine Crisis

What You Don't Know About Iodine Can Wreck Your Life
Mar 25, 2013 | 288 Pages
Environmental pollutants have caused a worrisome Iodine deficiency epidemic the world over. Most are aware of how pollutant perpetration can lead to cancer, but what they likely do not realize is that it also causes a lack of vital nutrients that may result in being unwell, overweight, and dim-witted. Iodized salt may appear to be a remedy for...
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Vitamin K2 and the Calcium Paradox

How a Little-Known Vitamin Could Save Your Life
Aug 27, 2013 | 288 Pages
Millions of people rely on calcium and Vitamin D supplements to support their skeletal health, yet the benefits can be greatly undervalued without including Vitamin K2 in your regimen. In fact, if overlooked, this could even prove potentially hazardous for your bones! To ensure that calcium is sent to its appropriate destination, the bones,...
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body restoration - an owner's manual

Apr 14, 2011 | 202 Pages
In Part One, you'll learn about the physiologic functions of organs and glands in your body as well as how to keep them running optimally. In the second part, you will delve into the fundamental origins of disease. You will learn to recognize the early signs of such diseases and what steps you should take to treat or prevent them. In Part...
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Gut Reactions

A Radical New 4-Step Program for Treating Chronic Stomach Distress and Unlocking the Secret to Total Body Wellness
Jun 11, 2002 | 325 Pages
No need to suffer in silence! You don't have to rely on antacid pills or prescription drugs after every meal just to aid your digestive system. There is a better, more natural way of achieving relief and comfort without the hassle. If you are afflicted by either chronic indigestion or a more serious ailment, such as Crohn's disease, there is...
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Smash Chronic Fatigue

A Concise, Science-Based Guide to Help Your Body Heal, and Banish Fatigue Forever
Feb 24, 2014 | 132 Pages
For far too long, individuals suffering from chronic fatigue have been told there is no definitive cause nor a cure for their condition. However, Smash Chronic Fatigue reveals that this debilitating illness does indeed have specific triggers and can be treated when those causes are addressed. Through careful analysis of these factors, sufferers...
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The Infertility Cure

The Ancient Chinese Wellness Program for Getting Pregnant and Having Healthy Babies by Randine Lewis
Apr 27, 2024
In The Infertility Cure, Randine Lewis explains the secrets of traditional Chinese medicine (TCM) to help couples become pregnant and have healthy babies. Drawing on years of experience as an infertility acupuncturist, Dr. Lewis reveals the causes of infertility according to TCM and presents a simple step-by-step program for couples to...
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Pathways to Pregnancy

Personal Stories and Practical Advice for Your Fertility Journey
Sep 13, 2016 | 272 Pages
Through Pathways to Pregnancy, you get unparalleled access to the array of personal stories shared by an expert who not only knows the fertility journey intimately but has gone through it herself. This is your chance to understand what others have endured and rejoice in their joys - everything related to this powerful experience! These...
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It Starts with the Egg

How the Science of Egg Quality Can Help You Get Pregnant Naturally, Prevent Miscarriage, and Improve Your Odds in IVF
Feb 23, 2019 | 326 Pages
Maximize your fertility and egg quality with a scientifically-proven approach. In-depth studies demonstrate that egg quality can significantly influence the amount of time it takes to become pregnant, as well as your odds of miscarriage. Poor egg health has been revealed to be the primary culprit for infertility issues related to age,...
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Brain Health from Birth

Nurturing Brain Development During Pregnancy and the First Year (It Starts with the Egg)
Aug 27, 2019 | 306 Pages
Nurturing a child's brain development should not be taken lightly; all too often, the recommended advice is inadequate and comes far too late. Recent research has demonstrated that the most consequential period of time for your child’s future intelligence, learning aptitude, memory storage capacity, and attention span is during pregnancy as...
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FAT- How To Lose It Permanently - Men's Edition

The #1 Most Effective Weight Loss System - No Other Fat Loss Book Comes Close!
Sep 01, 2020 | 234 Pages
FAT by Ryker Black is the ultimate fat loss system. The long-term results you will achieve from following Ryker's guidelines are incomparable to any other weight loss program. You'll be amazed at the levels of success and accomplishments you can reach when committing yourself to FAT! Not only that, the positive results of this book will be...
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Healing Autoimmune Disease

A Plan to Help Your Immune System and Reduce Inflammation
Oct 01, 2015 | 240 Pages
Nearly 5% of the American population is affected by autoimmune diseases, making this one of the most widespread medical issues in our country. With more than 80 types, these illnesses range from psoriasis - a skin condition - to life-threatening conditions such as lupus and multiple sclerosis. Those with Crohn's disease suffer from an...
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The Infection Game Supplement

new infections, retroviruses and pandemics
Sep 01, 2020 | 40 Pages
The Infection Game has just gotten better with the addition of three additional, comprehensive chapters! Get up to speed on New infections and their origins; Retroviruses; and Pandemics - including a deep dive into Covid-19. In the first chapter, New infections and their origins, the book covers new pathogens such as SARS-CoV-2 and other...
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The Immune System Recovery Plan

A Doctor's 4-Step Program to Treat Autoimmune Disease
Apr 02, 2013 | 535 Pages
Autoimmune disease has officially become a widespread epidemic, affecting as many as 23.5 million people in the United States alone. This massive health crisis is caused by countless factors: an unhealthy diet full of toxins and chemicals; heavy metal exposure; antibiotics intake; and skyrocketing stress levels - leading to devastating...
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Intermittent Fasting and Feasting

Use Strategic Periods of Fasting and Feasting to Burn Fat Like a Beast, Build Muscle Like a Freak and Unleash Your ... Hormones (Intermittent Fasting Bodybuilding)
Sep 01, 2016 | 220 Pages
Are you having trouble losing weight? Do you suffer from diabetes, MS, or, God forbid, obesity? Can you honestly say that you have enough energy going forward? Do you want to develop muscle quickly? Whatever your issue may be, this book will help. Intermittent fasting has been practiced by people since ancient times. It is said to be the body's...
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The Definitive Testosterone Replacement Therapy MANual

How to Optimize Your Testosterone For Lifelong Health And Happiness
Nov 06, 2015 | 182 Pages
Is your sex drive at its maximum, or is it on the decline? Is your zest for life fading away? Do you feel less enthusiastic about life? It's not just a physical condition of excellent health, but also a mental state of positive well-being. Low testosterone levels lead to a wide range of symptoms, including weight gain and fatigue. A man's...
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The 7 Principles of Fat Burning

Lose the weight. Keep it off.
Jul 01, 2014 | 330 Pages
If you're looking to get healthy and lose weight, the 7 Principles of Fat Burning is the perfect place to start. This handbook lays out the Berg Diet – a tailored eating and exercise plan that has helped thousands of people achieve their goals. With clear instructions on how to activate your fat-burning hormones, this book will help you...
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The Beauty Diet

Unlock the Five Secrets of Ageless Beauty from the Inside Out
Apr 03, 2018 | 352 Pages
Every year, the amount of toxins women consume through beauty products build up. These include creams, lotions, and cleansers that not only harm our skin by dehydrating it or clog our organs with harmful substances but also keep women bound to an unrealistic standard of beauty instead of helping us achieve a more natural look. David Wolfe's...
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Redesigning 50

The No-Plastic-Surgery Guide to 21st-Century Age Defiance
May 01, 2008 | 256 Pages
What does it take to turn back the hands of time and regain your youthful vitality when you reach middle age? Top nutritionist and health authority Oz Garcia provides sound direction in his comprehensive book, Redesigning 50. In "the New 50", you'll find out how to obtain a fitter, healthier, and better-looking middle age than you ever dreamed...
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Eat Smarter

Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
Dec 29, 2020 | 432 Pages
Food is essential to our lives in more ways than one. It not only controls our state of health but also plays a key role in social gatherings and life milestones. Additionally, food is what helps us create thoughts, feelings, and emotions. Why does the simple act of figuring out what to eat cause so much anxiety? If you're looking to improve...
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The Blood Sugar Solution

The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!
Feb 28, 2012 | 656 Pages
This guide provides easy-to-follow steps to lead a healthier life and achieve balanced blood sugar levels - perfect for anyone looking to take control of their body! Dr. Mark Hyman's book, The Blood Sugar Solution, claims that having balanced insulin levels is not only the key to losing weight but also preventing diseases such as diabetes,...
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Women Food and Hormones

A 4 Week Plan to Achieve Hormonal Balance Lose Weight and Feel Like Yourself Again
Sep 21, 2021 | 336 Pages
In her new book, New York Times best-selling author Dr. Sara Gottfried shares a female-friendly Keto diet that takes women’s unique hormonal needs into account, so readers can finally lose weight and keep it off. Although many diet plans claim to be unisex, most were created with men in mind. This can make it difficult for women to follow the...
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The Hormone Reset Diet

Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
Mar 17, 2015 | 336 Pages
The Harvard-educated physician and bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, so you can lose weight and feel great fast! People don't usually think about hormones when they talk about weight loss. But when you develop resistance to your seven major metabolic...
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The Obesity Fix

How to Beat Food Cravings, Lose Weight and Gain Energy
May 13, 2022 | 299 Pages
The Obesity Fix uncovers the real reasons behind America's obesity crisis and offers readers sustainable solutions for weight loss. This resource pulls data from extensive research and countless scientific studies, articles, and meta-analyses. Learning about the reasons for obesity and weight gain is a key element to reaching optimal body...
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From Fatigued to Fantastic! Fourth Edition

A Clinically Proven Program to Regain Vibrant Health and Overcome Chronic Fatigue
Jun 15, 2021 | 400 Pages
If you are suffering from chronic fatigue or fibromyalgia, this is the book for you. Completely revised and updated, it offers the latest information on treatments and coping strategies. 25 million Americans suffer from fatigue, pain, chronic fatigue syndrome (CFS), and fibromyalgia (FMS) needlessly. the good news is: they don't have...
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Pain Free 1-2-3

A Proven Program for Eliminating Chronic Pain Now
Jan 09, 2006 | 314 Pages
In his New York Times Bestseller, "From Fatigued to Fantastic", Dr. Teitelbaum provides chronic pain sufferers with the tools they need to treat their underlying health problems and reclaim their vitality. The four components for healing tissue, as Pain-Free 1-2-3 shows, are: receiving the best nutrition and sleep possible, correcting hormonal...
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The Complete Guide to Beating Sugar Addiction

The Cutting-Edge Program That Cures Your Type of Sugar Addiction and Puts You on the Road to Feeling Great - and Losing Weight!
May 15, 2015 | 307 Pages
This guide is your one-stop shop for quitting sugar addiction! It includes an updated education section, 50 new recipes, and advanced treatment methods. One-third of the calories in processed foods come from sugar and white flour, leading to a rapid growth in sugar addiction. However, unlike other addictions, simply quitting cold turkey won't...
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Real Cause, Real Cure

The 9 root causes of the most common health problems and how to solve them
Aug 07, 2012 | 448 Pages
A guide that broadens understanding of common health problems and provides solutions to nine simple causes. Dr. Teitelbaum is an expert in both traditional and alternative medicine, and he explains that the key to relief from nagging health concerns is tackling nine preventable causes. This book uncovers the deep-rooted causes of over 50...
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MenuPause

Five Unique Eating Plans to Break Through Your Weight Loss Plateau and Improve Mood, Sleep, and Hot Flashes
Apr 12, 2022 | 304 Pages
Menopause is a normal and necessary hormonal shift that all women experience, but it often comes with uncomfortable symptoms like brain fog, reduced libido, joint pain, constipation, hot flashes, and weight gain. Even if you eat and exercise as usual during menopause, you may still struggle with frustrating weight gain—which can exacerbate...
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Women's Bodies, Women's Wisdom

Creating Physical and Emotional Health and Healing (Newly Updated and Revised 5th Edition)
May 12, 2020 | 1184 Pages
This book covers women's health comprehensively, from the first menstrual period through menopause, with an emphasis on the body's innate wisdom and ability to heal. This book provides extensive research on updated information regarding pregnancy, labor, birth, sexuality, and nutrition. hormone replacement therapy. treating fibroids. avoiding...
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The Hormone Fix

The natural way to balance your hormones, burn fat and alleviate the symptoms of the perimenopause, the menopause and beyond
Feb 28, 2019 | 400 Pages
As women approach menopause, many of them start to experience the physical and emotional effects of hormonal fluctuation. These can include metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Dr. Anna Cabeca, with her experience treating thousands of...
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Keto-Green 16

The Fat-Burning Power of Ketogenic Eating + The Nourishing Strength of Alkaline Foods = Rapid Weight Loss and Hormone Balance
May 05, 2020
There is no question that the ketogenic diet really works. This strict high-fat/low-carb diet denies the body glucose as a main source of energy and instead forces the body to produce and use ketone bodies for fuel. Though keto is a well-known way to drop weight quickly, it's not always the easiest journey. Many people experience...
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Your Health Transformation

A Brand-New Lifestyle Plan for Reversing Autoimmunity, Trimming Belly Fat, and Reconnecting with the Life You Love
Oct 25, 2016 | 170 Pages
Regardless of whether you are an accomplished athlete, a homemaker, or a successful entrepreneur, your presence in the world has been acknowledged. But if you wish to leverage your life’s purpose and mold it into something meaningful, then the key lies in taking care of yourself. This book is designed to instill trust in the capacity of...
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Melatonin

Miracle Molecule: Transform your life with 'high dose' Melatonin. Benefits beyond sleep as the bodies master stress resilience molecule for healing & longevity.
Mar 15, 2022 | 332 Pages
With Dr. John Lieurance, a Chiropractic Neurologist and Naturopathic Physician at the helm, this book is immensely comprehensive in its discussion of melatonin's helpful benefits that extend beyond sleep. Investigating the ability of melatonin to treat a variety of diseases, Dr. Lieurance has delved deep into its key mechanism within cells and...
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The New ME Diet

Eat More, Work Out Less, and Actually Lose Weight While You Rest by Teta, Jade, Teta, Keoni (2010) Hardcover
Apr 27, 2024
With the Metabolic Effect Diet, you can feast on your favorite foods and build muscle while slimming down with minimal exercise. This revolutionary program is designed to help you experience amazing weight loss results - all without needing to spend hours in the gym! Now, rest time will be just as beneficial for shedding those extra pounds as...
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Lose Weight Here

The Metabolic Secret to Target Stubborn Fat and Fix Your Problem Areas
Apr 14, 2015 | 256 Pages
Disappointed dieters can often feel defeated when they don't see results where they want them most. Lose Weight Here provides readers with the knowledge that "spot reduction" is a real possibility, and how to achieve fast weight loss in all their desired areas! Lose Weight Here revolutionizes the classic weight-management strategies by...
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Fat Flush for Life

The Year-Round Super Detox Plan to Boost Your Metabolism and Keep the Weight Off Permanently
Dec 22, 2009 | 288 Pages
Ann Louise Gittleman, a celebrated nutrition specialist with millions of fans across the country, has revolutionized dieting and assisted countless individuals in slimming down by purifying their bodies. Fat Flushing has become a way to look and feel younger, thanks to its nourishing effects on the skin, cellulite reduction benefits, heightened...
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Why Isn't My Brain Working?

A revolutionary understanding of brain decline and effective strategies to recover your brain’s health
May 01, 2013 | 765 Pages
Are you having difficulties remembering things? Is it hard to focus or concentrate? Does brain fog and fatigue overwhelm you, along with a lack of enthusiasm for life and motivation? Do people tell you that these signs are just part of the aging process? If so, it could be that your brain is aging prematurely or in an unhealthy manner. In a...
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Fertility Secrets

What Your Doctor Didn't Tell You About Baby-Making: Heal Your Body, Mind, and Spirit, Own Your Fertility, and Prepare for the Family of Your Dreams
Nov 06, 2017 | 130 Pages
Is it true that couples are having more difficulty conceiving? While some believe that the delay in childbearing could be a plausible explanation, others suggest there might be other underlying factors causing this fertility crisis. It's clear that something is happening here – but what exactly? Navigating through this difficult world that is...
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A Journey of Discovery into Redox Signaling Biology

Aug 09, 2018 | 266 Pages
Join Dr. Gary Samuelson, the renowned atomic medical physicist, on a journey into the captivating world of redox signaling! This ebook is written in simple language and includes stunning illustrations to make comprehension of life at its most fundamental level possible for everyone - be they scientists or not! This informative presentation is...
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Your Blood Never Lies

How to Read a Blood Test for a Longer, Healthier Life
Jul 02, 2013 | 371 Pages
Most people trust their physician to make sense of the data in their blood tests, which tell a lot about the condition of one's health. A blood test can provide you with a wide range of valuable information about your health, such as how efficiently your kidneys and liver are performing, the probability of developing heart disease or diabetes,...
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Healing Your Body Naturally After Childbirth

The New Mom's Guide to Navigating the Fourth Trimester
Jan 11, 2016 | 234 Pages
You've anticipated the arrival of your newborn for 9 months, so it's only natural that you made sure all preparations were just perfect. But how much effort and thought have you put into making sure your own transition to motherhood is successful? In this thorough and compassionate guidebook, Dr. Jolene Brighten - a mother and Naturopathic...
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Blood Types, Body Types And You (Revised & Expanded)

Apr 22, 2008 | 336 Pages
Have you ever wondered why some people achieve incredible weight loss results on a diet program while others continually fail? Dr. Joe Christiano, a renowned health and fitness coach has the answer! His groundbreaking weight-loss plan is based on the concept that your blood type -O, A, B, or AB- directly affects how well your body can break...
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Joseph Christiano's Bloodtype Diet A

A Custom Eating Plan for Losing Weight, Fighting Disease & Staying Healthy for People with Type A Blood
Sep 07, 2010 | 192 Pages
Struggling to hit your weight-loss goals? Consider that you could be consuming the incorrect foods for your blood type! Knowing your blood type is essential for achieving lasting weight loss results, as it helps to determine which foods are most beneficial for you. This explains why individuals on the same diet can experience such varied...
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Microbiome Thyroid

Restore Your Gut and Heal Your Hidden Thyroid Disease (Microbiome Medicine Library)
Dec 21, 2021 | 336 Pages
The frontrunner in Microbiome Medicine provides an eye-opening guide to the connection between gut health and the thyroid, loaded with cutting-edge facts - plus a shocking source of thyroid disorders. Are you one of the 20 million Americans suffering from thyroid disease, or perhaps an unknowing patient among thousands? If so, Dr. Raphael...
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The Microbiome Breakthrough

Oct 30, 2018 | 320 Pages
Discover a scientifically-backed, medication-free strategy to battle depression, anxiety, and brain fog by focusing on the entire body. This approach looks holistically at your brain, gut microbiome, and thyroid in order to achieve lasting well-being. The Whole Brain program is the key to unlocking a connection between the brain, gut,...
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The Whole Brain

The Microbiome Solution to Heal Depression, Anxiety, and Mental Fog without Prescription Drugs.
Oct 31, 2017 | 320 Pages
Transform your mental and physical health without the use of medication with a revolutionary, evidence-based technique that focuses on optimizing all interconnected elements: from your brain to your gut; microbiome to the thyroid. Free yourself from depression and anxiety while restoring clarity in thought processes! A foundational link exists...
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The Better Baby Book

How to Have a Healthier, Smarter, Happier Baby
Jan 01, 2013 | 288 Pages
This book reveals how to create a healthier, happier, and smarter baby through diet and lifestyle changes based on cutting-edge genetic science. If you want to have a healthy baby, this prenatal guide is full of the latest research on nutritional and lifestyle changes that will help make it happen. The book dives into the cutting-edge...
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Limitless Energy

How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue
Apr 29, 2017 | 199 Pages
If you're interested in having an endless supply of energy, consider detoxing your body. There are many benefits to ridding yourself of toxic metals that interfere with how our bodies produce energy. Wendy's trademark Mitochondria Detox Program is an easy and quick way to detox from toxic metals that bog down your energy. You'll be able to find...
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The Sunfood Diet Success System

Apr 08, 2008 | 592 Pages
The Sunfood Diet Success System has been the go-to guide for those interested in learning about and transitioning to a raw food lifestyle since its inception. David Wolfe has completely rewritten this book over the course of seven years to provide readers with the most comprehensive and up-to-date nutrition information available. You won't find...
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Medical Medium Celery Juice

The Most Powerful Medicine of Our Time Healing Millions Worldwide
May 21, 2019 | 208 Pages
More and more people are finding the amazing benefits of celery juice, including celebrities and everyday people from all walks of life. With so many stories of dramatic recoveries, it's no wonder that this movement has become a global healing revolution. Anthony William's book, Celery Juice: The Most Powerful Medicine of Our Time Healing...
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Toxic

Heal Your Body from Mold Toxicity, Lyme Disease, Multiple Chemical Sensitivities , and Chronic Environmental Illness
Oct 09, 2018 | 336 Pages
Millions of people are struggling with long-term illnesses that they don't know are caused by exposure to environmental toxins and infectious agents, like mold and borrelia. Lyme disease is one example of this. The unusual and varying symptoms of these illnesses often lead sufferers to be dismissed by medical professionals, as if their...
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Mold and Mycotoxins

Current Evaluation and Treatment 2022
Jan 01, 2022 | 80 Pages
Although it is difficult to know the exact number of people affected, some experts estimate that mold toxicity is currently affecting up to 10 million Americans. Most of those individuals are unaware of the existence of this condition and, unfortunately, most medical practitioners are not aware of it either. Consequently, many patients who...
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Clean

The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself
Apr 17, 2012 | 310 Pages
Clean is the definitive book on detox and cleansing, providing a practical and easy-to-follow program that can easily be incorporated into our busy lives. This medically proven program comes with all the tools necessary to support and rejuvenate our bodies, helping us feel better inside and out. The effects are astounding-imagine your health...
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CLEAN 7

Supercharge the Body's Natural Ability to Heal Itself―The One-Week Breakthrough Detox Program
Dec 01, 2020 | 320 Pages
Dr. Alejandro Junger's seven-day plan for detoxification is not only medically proven, but it is also easy thanks to the author's personalized and detailed approach. This program will help you get rid of the toxins that enter your body on a daily basis. In Clean, the bestselling integrative medicine author reveals how many common ailments are...
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Transdermal Magnesium Therapy

A New Modality for the Maintenance of Health
Jul 01, 2011 | 356 Pages
Magnesium has often been hailed as a miracle nutrient, and for good reason! Its potential benefits are numerous, ranging from saving you from pain and suffering to potentially even lengthening your life. Magnesium is truly the lamp of life, so make sure to incorporate it into your overall health routine! Magnesium oil is a natural, concentrated...
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Nuclear Toxicity Syndrome

Treatments for Nuclear and Chemical Nightmares
Apr 28, 2014 | 767 Pages
This book's primary purpose is to instruct you on how to heal yourself from the rising levels of radiation exposure in the northern hemisphere. The book outlines a safe and effective protocol to protect oneself from radiation exposure and its accompanying symptoms. It includes detailed instructions on how to make various natural remedies, such...
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Power Tools for Health

How pulsed magnetic fields (PEMFs) help you
Nov 29, 2017 | 312 Pages
Power Tools for Health is here to show you the way to utilize PEMFs in your everyday life. From treating newly-acquired and long-term health issues such as pain, insomnia, diabetes, or anxiety; to avoiding the potential side effects of taking pharmaceuticals or different treatments; to boosting postoperative recovery - all these are possible with...
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The Wellness Mama 5-Step Lifestyle Detox

The Essential DIY Guide to a Healthier, Cleaner, All-Natural Life
Dec 11, 2018 | 256 Pages
Katie Wells, the creative force behind both The Wellness Mama Cookbook and her business-savvy enterprise Wellness Mama, has now unveiled the strategy that allows her to juggle six kids, a career, and a growing company without giving up on good health. In this comprehensive guide for living clean naturally, she shares every step of what it takes...
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The New Fat Flush Plan

Nov 29, 2016 | 336 Pages
For more than two and a half decades, Fat Flush has enabled millions of individuals to shed excess pounds, take advantage of the therapeutic potentials within food, trigger their metabolism anew, and reduce cellulite buildup while healing their liver and gallbladder--all in all transforming lives for the better. The New York Times bestselling...
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The New Fat Flush Foods (Dieting)

May 16, 2017 | 272 Pages
Through the Fat Flush Plan, millions of people have been able to reclaim their health and vitality. Introducing the NEW Fat Flush Foods, featuring the freshest diet and detox insights about today's handpicked superfoods! Whether it be classic comfort foods from your childhood or new discoveries you can't wait to taste - this is THE collection...
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The Toxin Solution

How Hidden Poisons in the Air, Water, Food, and Products We Use Are Destroying Our Health--AND WHAT WE CAN DO TO FIX IT
Feb 21, 2017 | 288 Pages
Dr. Joe Pizzorno firmly believes that the foundation of excellent health throughout your life lies in two main components: how many toxins you are exposed to and how well your body can process them. A healthy lifestyle, nutritious diet choices, and genetics all significantly contribute to good health. Yet multiple warning signs of declining...
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Perfect Health Diet

Regain Health and Lose Weight by Eating the Way You Were Meant to Eat
Dec 11, 2012 | 448 Pages
Already an outstanding self-published success, the Paleo diet program is comprised of four simple steps that promise to provide optimal nutrition for long-term health. Deeply frustrated by the lack of results from medical professionals for their chronic illnesses, Paul and Shou-Ching Jaminet - a husband and wife scientist duo - decided to take...
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The Liver Cleansing Diet

Love Your Liver and Live Longer
Feb 01, 2014 | 246 Pages
Dr. Cabot's bestseller revolutionized the world by enlightening millions to the significance of liver health for a sound body and immune system, quickly propelling him into international fame. By following the liver-friendly recipes in The Liver Cleansing Diet, you can improve both your physical and mental health. Hundreds of delicious meals...
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Ultimate Gut Health

How To Fix Your Gut Problems
Jan 21, 2020 | 107 Pages
This revolutionary book offers a comprehensive solution to common gut issues, providing insight into how you can reduce inflammation, reinstate bacterial balance in the gut, and eliminate parasites and toxins from your body through improved digestion. With this guidebook at hand, it is easy to make sure that your digestive system remains...
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Sproutman's 7-Day Just Juice Diet

Oct 16, 2014 | 141 Pages
The famous "Sproutman" Steve Meyerowitz is renowned around the world for his pioneering initiatives pertaining to sprouting, juicing, fasting, and detoxification. On top of that, he has been convening international groups through his signature 7-Day Just Juice diet webinars for a long time. Through his guidance, thousands of people have...
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After Covid

Optimize Your Health in a Changing World
Apr 13, 2022 | 164 Pages
After surviving Covid and a near-death experience, world-renowned nutritionist Oz Garcia spends a year fighting long Covid and regaining his health. No matter what health issues you're currently facing, this guide will provide recommendations, protocols, supplements, and advice to help optimize your health. Garcia instills in readers a sense of...
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Chaga

King of the Medicinal Mushrooms
Sep 11, 2012 | 224 Pages
In his book, David Wolfe takes the advice of Hippocrates "Let food be thy medicine and medicine be thy food", and brings the wisdom of herbal medicine to today's health-conscious readers. His number of fans, which includes celebrities such as Woody Harrelson and Angela Bassett, continues to grow as word spreads about the healing properties of...
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Dark Deception

Discover the Truths about the Benefits of Sunlight Exposure
Jun 01, 2008 | 240 Pages
The common belief that sunlight is dangerous to your health is wrong, as Dark Deception shows. In fact, being exposed to sunlight can actually improve your quality of life. For years, people have viewed sunbathing as harmful and associated it with smoking cigarettes. However, this is not an accurate portrayal of sunbathing. According to Dark...
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The Immunity Fix

Strengthen Your Immune System, Fight Off Infections, Reverse Chronic Disease and Live a Healthier Life
Oct 27, 2020 | 382 Pages
The Immunity Fix is a go-to guide for understanding how the immune system works, different viruses and infections' effects on health, as well as strategies to better your immunity. This guide includes the latest scientific information about staying healthy during viral outbreaks and in everyday life. There are also practical tips and tools to...
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High Performance Entrepreneurs Handbook

5 Easy Recipes For Maintaining Energy, Productivity, Immunity and Well-Being
Apr 09, 2016 | 46 Pages
If you're a busy entrepreneur who wants to stay ahead of the competition, this book is for you. If you're interested in having boundless energy, maintaining your productivity, and boosting your immune system, Dr. Lamoureux has provided strategies to do so. In this book, he provides his five easy-to-follow recipes: Eat to Boost Your...
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Healthy Gut, Healthy You

Feb 15, 2018 | 334 Pages
If you're experiencing any of the following symptoms – depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog or autoimmunity – they could actually be originating from your gut. If you're not currently experiencing gas, bloating, abdominal pain, diarrhea, and/or constipation, you could still benefit immensely from...
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Medical Medium Brain Saver Protocols, Cleanses & Recipes

For Neurological, Autoimmune & Mental Health
Oct 11, 2022 | 608 Pages
This second essential brain health book, The Brain Cleanse Cookbook, offers over 100 recipes and customizable protocols for cleansing your mind and body of toxins. It also includes heavy metal detox smoothies and cutting-edge self-healing information to protect yourself from anxiety, burnout, chronic fatigue, and over 300+ symptoms and...
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Selenium Medicine

And the Rising Tide of Mercury
Apr 28, 2014 | 244 Pages
In this book, Dr. Sircus explains how selenium can be used as a powerful medicine to detoxify the body from mercury and other heavy metals. He does so with an expert's eye for details, offering insights about what makes this element so beneficial for your body and why it needs to be supplemented to protect you from mercury and other heavy...
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Textbook of Clinical Nutrition and Functional Medicine, vol. 1

Essential Knowledge for Safe Action and Effective Treatment (Inflammation Mastery & Functional Inflammology)
Mar 23, 2016 | 744 Pages
After aggregating thousands of research papers, Dr. Vasquez's work is a product of his numerous years in clinical practice and teaching graduate-level students as well as doctorate-level clinicians across the globe. With comprehensive radiographs, photos, acronyms, illustrations, and flowcharts alongside his clear explanations on integrative...
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Textbook of Clinical Nutrition and Functional Medicine, vol. 2

Protocols for Common Inflammatory Disorders (2) (Inflammation Mastery & Functional Inflammology)
Mar 23, 2016 | 474 Pages
After intensively exploring thousands of research publications and drawing upon years of clinical practice and teaching graduate/doctorate-level students and clinicians around the globe, Dr. Vasquez has achieved this valuable work. Dr. Vasquez has simplified complex concepts in integrative care and functional medicine, making it straightforward...
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The Healing Power of Essential Oils

Soothe Inflammation, Boost Mood, Prevent Autoimmunity, and Feel Great in Every Way
Mar 13, 2018 | 309 Pages
For millennia, essential oils have been at the core of natural medicine. These concentrated plant-based chemical compounds are derived from various parts of plants including bark, flowers, leaves, resins, and roots. Essential oils are a powerful, natural remedy that can take effect quickly and gently. This is why an increasing number of people...
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The Optimal Dose

Restore Your Health With the Power of Vitamin D3
Nov 07, 2018 | 148 Pages
Have you, your family member, or even a close friend been stuck in an endless cycle of health issues despite using traditional medical options? Do you experience constant exhaustion and feel like something is off, yet can't pinpoint what it may be? Are you struggling with sleepless nights, or perhaps have been diagnosed with sleep apnea and...
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The Circadian Code

Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
Jun 12, 2018 | 288 Pages
Just like other people, you likely experience the same hunger pangs and desire for sleep at roughly the same time each day. If you’ve ever ventured across time zones or stayed up too late, then you likely understand the difficulty in maintaining a regular schedule. Unfortunately for some people, this irregularity is an ongoing struggle -...
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The Infection Game

Life Is an Arms Race
Oct 01, 2018 | 264 Pages
Contrary to popular opinion, infectious diseases are still a leading cause of death and illness. Research now reveals that cancer, coronary heart disease, dementia, and diabetes can all be linked back to infections in some way. Awareness around this is growing but it is vital that we continue working together as a society to reduce the risks of...
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Healing Arthritis

Apr 27, 2024
Arthritis has become the top source of physical limitations across the globe, more than both back pain and coronary illness. A particular autoimmune disease called Rheumatoid Arthritis (RA) is one of its leading causes, affecting 1% of the US population, and almost 68 million people worldwide. Prescription medications prescribed by conventional...
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The Autoimmune Fix

How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease
Sep 20, 2016 | 463 Pages
Millions of people are unknowingly afflicted with autoimmunity. This underlying cause is commonly associated with weight gain, brain and mood issues, as well as a general feeling of exhaustion that may take years—or even decades—to be identified accurately. After years of study and exploration, Dr. Tom O'Bryan has unearthed that autoimmune...
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Effortless Healing

9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself
Feb 24, 2015 | 336 Pages
Your body automatically and effortlessly takes care of basic functions like healing a scrape, taking in air, or telling you when it's hungry. Optimal health is your natural state and something that you can achieve if you get out of your own way. In Effortless Healing, natural medicine advocate and bestselling author Dr. Joseph Mercola reveals...
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Superfoods

The Food and Medicine of the Future
Apr 28, 2009 | 352 Pages
A nutrition expert reviews the best plant-based products available, explaining how they can improve your health and well-being. Superfoods are foods that offer high nutrition and potential health benefits. In this book, raw-foods expert David Wolfe profiles some delicious superfoods such as goji berries, hempseed, cacao beans (raw chocolate),...
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Amazing Grace

The Nine Principles of Living in Natural Magic
Apr 01, 2008 | 224 Pages
Amazing Grace can help you make the transition to a raw food lifestyle. Raw food is "in" and embraced by everyone from celebrities like Uma Thurman and Woody Harrelson to average people who want the best health possible. But making the switch to eating mostly or only raw foods can be tough. Amazing Grace can ease that process for you. This...
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Naked Chocolate

The Astonishing Truth About the World's Greatest Food
Feb 01, 2005 | 256 Pages
David Wolfe and Shazzie aim to educate the world about chocolate: its history, medicinal benefits, and of course, recipes. This book discusses the history and origins of cacao, as well as its three varieties. It describes how cacao is processed and highlights its importance in pre-Columbian cultures of the Americas. Chocolate is not only...
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