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Fast This Way
Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be
Jan 19, 2021 | 288 Pages
All Fast This Way Related Books
Boundless
Upgrade Your Brain, Optimize Your Body & Defy Aging
Jan 21, 2020 | 640 PagesToo many people accept bloatedness, bad sleep, and lackluster sex life as part of the human experience. But it doesn't have to be this way! What would it be like to wake up each morning feeling refreshed and ready to take on the day? Your performance, fat loss, recovery, digestion, brain function, sleep patterns, hormone levels, and mood would...Learn more about Boundless
Keto Diet
Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
Feb 19, 2019 | 336 PagesA 30-day keto diet plan for burning fat, reducing inflammation, and healing disease, according to the author of Eat Dirt, a worldwide bestseller. The ketogenic diet is one of the world's most popular diets for a reason. When done correctly, it has been shown to help people lose weight, reduce inflammation, and balance hormones and gut...Learn more about Keto Diet
Essential Fasting
12 Benefits of Intermittent Fasting and Other Fasting Plans for Accelerating Weight Loss, Crushing Cravings, and Reversing Aging
Sep 15, 2020 | 288 PagesDo you desire to slim down, feel better, and have more energy without having to count calories or plan meals? You've come to the right place! It's the ancient technique of "fasting!" "Fasting" may seem like a difficult concept, but it simply refers to making small changes to your diet for large health and spiritual benefits. In Essential...Learn more about Essential Fasting
Keto Bodybuilding
Build Lean Muscle and Burn Fat at the Same Time by Eating a Low Carb Ketogenic Bodybuilding Diet and Get the Physique of a Greek God
Sep 02, 2016 | 326 PagesThe ultimate aim of every bodybuilder and fitness enthusiast is to transform their bodies into a beautiful Greek god sculpture. The keto diet is recognized for providing fast weight reduction results. It's more effective than any other diet regarding fat loss. The keto diet is great for losing weight, but it may also help you build muscle. Can...Learn more about Keto Bodybuilding
Intermittent Fasting and Feasting
Use Strategic Periods of Fasting and Feasting to Burn Fat Like a Beast, Build Muscle Like a Freak and Unleash Your ... Hormones (Intermittent Fasting Bodybuilding)
Sep 01, 2016 | 220 PagesAre you having trouble losing weight? Do you suffer from diabetes, MS, or, God forbid, obesity? Can you honestly say that you have enough energy going forward? Do you want to develop muscle quickly? Whatever your issue may be, this book will help. Intermittent fasting has been practiced by people since ancient times. It is said to be the body's...Learn more about Intermittent Fasting and Feasting
Keto Fasting
Start an Intermittent Fasting and Low Carb Ketogenic Diet to Burn Fat Effortlessly, Battle Diabetes and Purge Disease (Fasting Ketosis)
Jan 08, 2017 | 420 PagesAre you sick of feeling sluggish? Keto fasting may be the answer - it's a revolutionary way of eating that is becoming increasingly popular. Intermittent fasting and keto are diets that have been clinically shown to be extremely effective at weight loss, they also improve health, fight diabetes, and enhance your performance! And because you...Learn more about Keto Fasting
Burn Fat with The Metabolic Blowtorch Diet
The Ultimate Guide for Optimizing Intermittent Fasting: Burn Fat, Preserve Muscle, Enhance Focus and Transform Your Health
Sep 28, 2017 | 156 PagesFor decades, Jay Campbell and Jim Brown have been able to help hundreds of men and women achieve toned, muscular bodies through real-world gym experience and significant study into the science of how the human body can achieve ultimate health. You now have in your hands the step-by-step approach they used to transform themselves from 'lifetime...Learn more about Burn Fat with The Metabolic Blowtorch Diet
Metabolic Autophagy
Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity.
Feb 09, 2019 | 640 PagesMetabolic pathways are set off by caloric restriction and energy deprivation, both of which have been shown to increase lifespan in almost every species studied. The metabolism is divided into two subcategories: anabolism and catabolism. The synthesis of biological molecules to create new physical substances in the body is called anabolism,...Learn more about Metabolic Autophagy
Lifespan
Why We Age - and Why We Don't Have To
Sep 10, 2019 | 432 PagesA groundbreaking book from a well-known Harvard Medical School scientist that has been deemed one of the Time's most influential people. Aging is a fact of life, it seems. But what if everything we've been told about aging up to this point is wrong? What if we had the power to decide how long we lived for? In this world-changing book, Dr....Learn more about Lifespan
Keto Cycle
Keto Cycle: The Cyclical Ketogenic Diet for Low Carb Athletes to Burn Fat Rapidly, Build Lean Muscle Mass and Increase Performance
Sep 01, 2016 | 180 PagesThe ketogenic diet not only helps with rapid weight loss and fat burning but it can also be used to reverse diabetes and other medical conditions. The cyclical ketogenic diet (CKD) is a more advanced form of the conventional keto diet (SKD). Low-carb athletes commonly use it to enhance performance while burning fat for energy. Bodybuilders use...Learn more about Keto Cycle
The Sunfood Diet Success System
Apr 08, 2008 | 592 PagesThe Sunfood Diet Success System has been the go-to guide for those interested in learning about and transitioning to a raw food lifestyle since its inception. David Wolfe has completely rewritten this book over the course of seven years to provide readers with the most comprehensive and up-to-date nutrition information available. You won't find...Learn more about The Sunfood Diet Success System
KetoFast
Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals
Apr 30, 2019 | 256 PagesDr. Joseph Mercola, an expert on alternative health, provides a guide to using the ketogenic principles of meal planning and timing to treat diseases, encourage weight loss, and improve overall health. Fasting for short periods of time is an incredibly powerful way to improve your metabolism, and when combined with a ketogenic diet, can help...Learn more about KetoFast
Grain Brain
The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
Dec 18, 2018 | 384 PagesThe bad news about wheat, sugar, and carbs on the brain--and what you can do to change it. Did you know that carbs are destroying your brain? It's true! In Grain Brain, renowned neurologist David Perlmutter, MD exposes this finding and how even healthy-seeming carbs like whole grains can cause a variety of problems such as dementia, ADHD,...Learn more about Grain Brain
The Immunity Fix
Strengthen Your Immune System, Fight Off Infections, Reverse Chronic Disease and Live a Healthier Life
Oct 27, 2020 | 382 PagesThe Immunity Fix is a go-to guide for understanding how the immune system works, different viruses and infections' effects on health, as well as strategies to better your immunity. This guide includes the latest scientific information about staying healthy during viral outbreaks and in everyday life. There are also practical tips and tools to...Learn more about The Immunity Fix
The Longevity Solution
Rediscovering Centuries-Old Secrets to a Healthy, Long Life
Feb 26, 2019 | 304 PagesDr. James DiNicolantonio and Dr. Jason Fung have teamed up to write The Longevity Solution, a book that divulges the secrets to healthy aging gracefully. According to them, just because you're growing older doesn't mean you have to accept pain, disease, and immobility as destiny. In this book, Dr. DiNicolantonio and Dr. Fung utilize evidence...Learn more about The Longevity Solution
New Paradigms in Diabetic Care
Apr 28, 2014 | 603 PagesIf you are struggling with diabetes, know someone who is, or work in the health industry with diabetic patients, this book will provide new information that will help prevent suffering and complications. In New Paradigms in Diabetic Care, authors Dr. Mark Sircus and Claudia French, RN, LPHA provide a comprehensive overview of the current...Learn more about New Paradigms in Diabetic Care
Life In The Fasting Lane
Mar 20, 2025Intermittent fasting, where you limit your calorie intake for a set period of time, has become a more common dieting strategy in recent years. Even though some members of the medical community wrote it off as dangerous at first, newer studies have not only validated its safety but also found other compelling benefits; such as the reversal of...Learn more about Life In The Fasting Lane
Complete Guide To Fasting
Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
Oct 18, 2016 | 304 PagesThis is the intermittent fasting manual for both beginners and experts, packed with information on how to build the right fasting program for optimal results. This is the ultimate guide for those who are new to intermittent fasting, including a 7-Day Kick-Start Fasting Plan and 20 delicious recipes. Intermittent fasting works by alternating...Learn more about Complete Guide To Fasting
Two Little F Words
Feasting and Fasting Your Way To Optimal Health
Nov 16, 2020 | 140 PagesIt's not your genes that decide the course of your life. In Two Little F Words, Christina Acevedo - a Red Seal Chef and Holistic Nutritionist - shares her inspiring perspective on attaining optimal health and Alzheimer's prevention through fasting and feasting with delectable gluten-free whole food recipes. Christina will provide you with the...Learn more about Two Little F Words
Stop the Clock
The Optimal Anti-Aging Strategy
Jun 20, 2015 | 98 PagesAdvances in the science of aging have opened doors to slowing down or even reversing its effects. There are now numerous interventions that can be utilized to ensure a healthier, more youthful life. This book's program is economical, cost-effective, and fully backed by today’s most recent research on anti-aging. All you need to succeed in...Learn more about Stop the Clock
Perfect Health Diet
Regain Health and Lose Weight by Eating the Way You Were Meant to Eat
Dec 11, 2012 | 448 PagesAlready an outstanding self-published success, the Paleo diet program is comprised of four simple steps that promise to provide optimal nutrition for long-term health. Deeply frustrated by the lack of results from medical professionals for their chronic illnesses, Paul and Shou-Ching Jaminet - a husband and wife scientist duo - decided to take...Learn more about Perfect Health Diet
Generation XL
Raising Healthy, Intelligent Kids in a High-tech, Junk-food World
Mar 20, 2025 | 246 PagesHealth professionals Joseph Mercola and Ben Lerner believe that a diet of fast food and sugary drinks, combined with too much time spent inactive in front of electronic screens, has created a national health emergency. This is particularly worrisome because childhood is a pivotal time for good nutrition; if children's bodies are deprived of...Learn more about Generation XL
Forever Fat Loss
Escape the Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working with Your Biology Instead of Against It
May 12, 2014 | 190 PagesDo you want to get rid of dieting but still eat what you want and lose weight effectively? There is a better way. Satisfy your sweet, salty, and fatty desires while still achieving your fat loss goals effortlessly. Forever Fat Loss offers an informative, practical approach to weight loss that focuses on whole foods and sustainable habits. Be...Learn more about Forever Fat Loss
Belly Fat Effect
The Real Secret About How Your Diet, Intestinal Health, and Gut Bacteria Help You Burn Fat
Mar 13, 2014 | 372 PagesRather than being another passing fad book with tips you already know, Belly Fat Effect is here to provide sustainable and long-term solutions for readers. To have a lean body takes more than dieting and exercise; those are only two steps of many. Belly Fat Effect doesn't just reveal the ingredients needed for a successful weight-loss journey,...Learn more about Belly Fat Effect
Young Forever
The Secrets to Living Your Longest, Healthiest Life
Feb 21, 2023 | 368 PagesIn this book, Dr. Mark Hyman reveals how to reverse disease, ease pain, and live a longer life. We often think of aging as a natural process that we can't do much about. We accept diseases, frailty, and decline as inevitable parts of life. But it doesn't have to be this way. Science has shown us that aging is a treatable disease. If we...Learn more about Young Forever
The Blood Sugar Solution 10-Day Detox Diet
Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
Feb 25, 2014 | 352 PagesDr. Hyman's weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, is now supercharged for immediate results! According to Dr. Hyman, the key to losing weight and keeping it off is maintaining low insulin levels. In his book The Blood Sugar Solution 10-Day Detox Diet, he presents strategies for reducing insulin...Learn more about The Blood Sugar Solution 10-Day Detox Diet
Healthy Gut, Healthy You
Feb 15, 2018 | 334 PagesIf you're experiencing any of the following symptoms – depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog or autoimmunity – they could actually be originating from your gut. If you're not currently experiencing gas, bloating, abdominal pain, diarrhea, and/or constipation, you could still benefit immensely from...Learn more about Healthy Gut, Healthy You
Medical Medium Brain Saver
Answers to Brain Inflammation, Mental Health, OCD, Brain Fog, Neurological Symptoms, Addiction, Anxiety, Depression, Heavy Metals, Epstein-Barr Virus
Oct 11, 2022 | 664 PagesIf you're looking for answers related to brain, neurological, or mental health, search no more. No matter where you are in your journey- whether you've just begun or have already seen multiple neurologists, internists, and functional medicine doctors- it's time to find the root cause of your pain so that you can begin to heal. By reading...Learn more about Medical Medium Brain Saver
Successful Self-Dentistry
How to Avoid the Dentist Without Ignoring Your Teeth
Sep 12, 2011 | 116 PagesThis guide covers the most essential and effective ways to care for your teeth so that you and your family can enjoy good dental health. Nadine's guide contains these life-changing topics: How having healthy teeth, gums and saliva are crucial for maintaining balance in the mouth. What toothpaste, toothbrushes, and mouthwash are really...Learn more about Successful Self-Dentistry
Pain Free 1-2-3
A Proven Program for Eliminating Chronic Pain Now
Jan 09, 2006 | 314 PagesIn his New York Times Bestseller, "From Fatigued to Fantastic", Dr. Teitelbaum provides chronic pain sufferers with the tools they need to treat their underlying health problems and reclaim their vitality. The four components for healing tissue, as Pain-Free 1-2-3 shows, are: receiving the best nutrition and sleep possible, correcting hormonal...Learn more about Pain Free 1-2-3
Transdermal Magnesium Therapy
A New Modality for the Maintenance of Health
Jul 01, 2011 | 356 PagesMagnesium has often been hailed as a miracle nutrient, and for good reason! Its potential benefits are numerous, ranging from saving you from pain and suffering to potentially even lengthening your life. Magnesium is truly the lamp of life, so make sure to incorporate it into your overall health routine! Magnesium oil is a natural, concentrated...Learn more about Transdermal Magnesium Therapy
Selenium Medicine
And the Rising Tide of Mercury
Apr 28, 2014 | 244 PagesIn this book, Dr. Sircus explains how selenium can be used as a powerful medicine to detoxify the body from mercury and other heavy metals. He does so with an expert's eye for details, offering insights about what makes this element so beneficial for your body and why it needs to be supplemented to protect you from mercury and other heavy...Learn more about Selenium Medicine
Anti-Inflammatory Oxygen Therapy
Your Complete Guide to Understanding and Using Natural Oxygen Therapy
Jul 01, 2015 | 192 PagesDespite being invisible, oxygen is vital for all life forms. You need it to survive and while it only makes up 21 percent of air, it--quite literally--breathes new life into everything. You may not know it, but oxygen has some pretty amazing healing properties. In fact, many serious disorders can be treated with oxygen therapy. Yet most people...Learn more about Anti-Inflammatory Oxygen Therapy
Your Health Transformation
A Brand-New Lifestyle Plan for Reversing Autoimmunity, Trimming Belly Fat, and Reconnecting with the Life You Love
Oct 25, 2016 | 170 PagesRegardless of whether you are an accomplished athlete, a homemaker, or a successful entrepreneur, your presence in the world has been acknowledged. But if you wish to leverage your life’s purpose and mold it into something meaningful, then the key lies in taking care of yourself. This book is designed to instill trust in the capacity of...Learn more about Your Health Transformation
Textbook of Clinical Nutrition and Functional Medicine, vol. 1
Essential Knowledge for Safe Action and Effective Treatment (Inflammation Mastery & Functional Inflammology)
Mar 23, 2016 | 744 PagesAfter aggregating thousands of research papers, Dr. Vasquez's work is a product of his numerous years in clinical practice and teaching graduate-level students as well as doctorate-level clinicians across the globe. With comprehensive radiographs, photos, acronyms, illustrations, and flowcharts alongside his clear explanations on integrative...Learn more about Textbook of Clinical Nutrition and Functional Medicine, vol. 1
Textbook of Clinical Nutrition and Functional Medicine, vol. 2
Protocols for Common Inflammatory Disorders (2) (Inflammation Mastery & Functional Inflammology)
Mar 23, 2016 | 474 PagesAfter intensively exploring thousands of research publications and drawing upon years of clinical practice and teaching graduate/doctorate-level students and clinicians around the globe, Dr. Vasquez has achieved this valuable work. Dr. Vasquez has simplified complex concepts in integrative care and functional medicine, making it straightforward...Learn more about Textbook of Clinical Nutrition and Functional Medicine, vol. 2
Brain Inflammation in Chronic Pain, Migraine and Fibromyalgia
The Paradigm-Shifting Guide for Doctors and Patients Dealing with Chronic Pain (Inflammation Mastery)
Mar 09, 2016 | 138 PagesHave you been plagued by mysterious and chronic pain ailments, such as migraine or fibromyalgia? This book will unravel the secrets of these conditions by revealing that "central sensitization", which amplifies brain signals, is actually triggered by inflammation in the brain. Uncover this ground-breaking information to understand more about...Learn more about Brain Inflammation in Chronic Pain, Migraine and Fibromyalgia
Why Isn't My Brain Working?
A revolutionary understanding of brain decline and effective strategies to recover your brain’s health
May 01, 2013 | 765 PagesAre you having difficulties remembering things? Is it hard to focus or concentrate? Does brain fog and fatigue overwhelm you, along with a lack of enthusiasm for life and motivation? Do people tell you that these signs are just part of the aging process? If so, it could be that your brain is aging prematurely or in an unhealthy manner. In a...Learn more about Why Isn't My Brain Working?
Activate Your Vagus Nerve
Unleash Your Body's Natural Ability to Heal
Apr 02, 2019 | 210 PagesUnlock the power of your vagus nerve and take charge of your well-being! This essential part of our body is responsible for controlling numerous automatic processes in the human body. By exercising, you can make a huge difference to both mental and physical health. Anatomists were perplexed. How could the vagus nerve, originating in the...Learn more about Activate Your Vagus Nerve
Reverse Heart Disease Now
Stop Deadly Cardiovascular Plaque Before It's Too Late
May 02, 2008 | 273 PagesIn contrast to the majority of books that solely explore cholesterol's involvement in heart disease, Reverse Heart Disease Now delves further into recent findings revealing some unexpected additional contributors. With a combined fifty years of experience in clinical cardiology research, two renowned professionals are here to demonstrate how...Learn more about Reverse Heart Disease Now
The Great Cholesterol Myth
Why Lowering Your Cholesterol Won't Prevent Heart Disease--and the Statin-Free Plan that Will
Aug 04, 2020 | 240 PagesHeart disease is the number one cause of death, yet traditional heart health protocols overlook crucial components by primarily focusing on reducing cholesterol levels. Recent scientific developments prove that cholesterol levels don't necessarily predict heart disease, and the common treatments like low-fat/high-carb diets or statin drugs...Learn more about The Great Cholesterol Myth
Metabolic Therapies in Orthopedics, Second Edition
Sep 17, 2018 | 470 PagesAs regenerative orthopedics and other fields related to regenerative medicine quickly become more prevalent, physicians who have been in practice for some time find themselves having to catch up in terms of knowledge. This need is only becoming increasingly important as clinicians build their expertise regarding these topics. Building upon the...Learn more about Metabolic Therapies in Orthopedics, Second Edition
The Healing Power of Essential Oils
Soothe Inflammation, Boost Mood, Prevent Autoimmunity, and Feel Great in Every Way
Mar 13, 2018 | 309 PagesFor millennia, essential oils have been at the core of natural medicine. These concentrated plant-based chemical compounds are derived from various parts of plants including bark, flowers, leaves, resins, and roots. Essential oils are a powerful, natural remedy that can take effect quickly and gently. This is why an increasing number of people...Learn more about The Healing Power of Essential Oils
Hashimoto's Thyroiditis
Lifestyle Interventions for Finding and Treating the Root Cause
May 31, 2013 | 372 PagesHashimoto's is a multifaceted condition that goes beyond traditional hypothyroidism. Symptoms of Hashimoto's often include digestive problems such as acid reflux and intestinal permeability, nutrient deficiencies, anemia, food sensitivities, gum disorders, and even low blood sugar in addition to the more familiar symptoms associated with...Learn more about Hashimoto's Thyroiditis
Hashimoto's Protocol
A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back
Mar 28, 2017 | 384 PagesThe incredible Dr. Izabella Wentz, the author of the acclaimed New York Times bestseller Hashimoto's Thyroiditis, is back with a revolutionary plan to reverse the effects of this rapidly increasing autoimmune disorder in our country. Her insightful prescription provides readers with an invaluable resource for managing this debilitating...Learn more about Hashimoto's Protocol
Mitochondrial Dysfunction
A Functional Medicine Approach to Diagnosis and Treatment: Get Rid of Fat, Fatigue, and Brain Fog
Sep 29, 2019 | 194 PagesBy presenting his own personal story, he illuminates how a viable diagnosis and treatment plan can be achieved via this approach - an effective way for overcoming health issues that once seemed insurmountable. Outlining the fundamentals of mitochondrial science, Chapters One and Two cover topics such as cell defense, energy production, aging...Learn more about Mitochondrial Dysfunction
Ultimate Gut Health
How To Fix Your Gut Problems
Jan 21, 2020 | 107 PagesThis revolutionary book offers a comprehensive solution to common gut issues, providing insight into how you can reduce inflammation, reinstate bacterial balance in the gut, and eliminate parasites and toxins from your body through improved digestion. With this guidebook at hand, it is easy to make sure that your digestive system remains...Learn more about Ultimate Gut Health
Healing Autoimmune Disease
A Plan to Help Your Immune System and Reduce Inflammation
Oct 01, 2015 | 240 PagesNearly 5% of the American population is affected by autoimmune diseases, making this one of the most widespread medical issues in our country. With more than 80 types, these illnesses range from psoriasis - a skin condition - to life-threatening conditions such as lupus and multiple sclerosis. Those with Crohn's disease suffer from an...Learn more about Healing Autoimmune Disease
The Miracle of MSM
The Natural Solution for Pain
Dec 01, 1999 | 276 PagesMSM is the initial, natural, and safe solution for numerous types of pain and inflammatory conditions that don't result in any side effects. In this influential exploration of MSM, renowned researchers Drs. Stanley Jacob and Ronald Lawrence explain how to access the remarkable advantages provided by this "miraculous" compound. In this book,...Learn more about The Miracle of MSM
Dimethyl Sulfoxide (DMSO) in Trauma and Disease
Apr 07, 2015 | 270 PagesDMSO was first isolated as a chemical compound by a Russian chemist in 1866, and it proved to be an excellent solvent for many years before its remarkable biological and medical properties were discovered. DMSO is an extremely effective agent that has a wide range of applications for plants, animals, and humans. Its versatility has led to its...Learn more about Dimethyl Sulfoxide (DMSO) in Trauma and Disease
The Immune System Recovery Plan
A Doctor's 4-Step Program to Treat Autoimmune Disease
Apr 02, 2013 | 535 PagesAutoimmune disease has officially become a widespread epidemic, affecting as many as 23.5 million people in the United States alone. This massive health crisis is caused by countless factors: an unhealthy diet full of toxins and chemicals; heavy metal exposure; antibiotics intake; and skyrocketing stress levels - leading to devastating...Learn more about The Immune System Recovery Plan
Healing Arthritis
Mar 20, 2025Arthritis has become the top source of physical limitations across the globe, more than both back pain and coronary illness. A particular autoimmune disease called Rheumatoid Arthritis (RA) is one of its leading causes, affecting 1% of the US population, and almost 68 million people worldwide. Prescription medications prescribed by conventional...Learn more about Healing Arthritis
Head Strong
The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks (Bulletproof, 3)
Apr 04, 2017 | 352 PagesFor the previous ten years, Silicon Valley entrepreneur Dave Asprey has collaborated with renowned doctors and scientists to discover the newest, most inventive methods for boosting human performance—a practice known as "biohacking." In his first book, The Bulletproof Diet, Asprey shares tips for taking control of your biology. In Head...Learn more about Head Strong
The Biohacker's Guide to Upgraded Energy and Focus
Mar 20, 2025Is it feasible to improve your physical and mental performance in only 6 months? Do you want to sleep better so that you wake up refreshed and eager to get out of bed? Train your body to create more energy on a cellular level, allowing it to perform at its peak. You don't need superior genes or more willpower. You just need a personalized...Learn more about The Biohacker's Guide to Upgraded Energy and Focus
The Low-Carb Athlete
The Official Low-Carbohydrate Nutrition Guide for Endurance and Performance
Sep 19, 2015 | 108 PagesSo you're about to embark on a killer workout or a big event like a marathon or triathlon, but you don't want to clog your arteries with all the carbs that endurance athletes consume. Are you looking for a way to help your body reach its full potential while still losing weight and reducing your risk of disease? What if you could have it all:...Learn more about The Low-Carb Athlete
Get-Fit Guy's Guide to Achieving Your Ideal Body
A Workout Plan for Your Unique Shape (Quick & Dirty Tips)
May 08, 2012 | 256 PagesAll of our physical features are based on our genes, how fit we are, and any previous injuries or health concerns. Not all exercise routines will have the same effect on everyone because every person's body is different. The key to long-term fitness success is a personalized exercise program that is specifically designed for you! That's...Learn more about Get-Fit Guy's Guide to Achieving Your Ideal Body
Get-Fit Guy's Secrets to a Better Workout
Mar 27, 2012 | 40 PagesDiscover how to feel better than ever by increasing your energy, losing weight, and improving your performance with Get-Fit Guy's Secrets to a Better Workout! Ben Greenfield, author and triathlon expert, has the advice you need to reach your fitness goals — fast! With easy-to-understand explanations, realistic situations, and reasoning based...Learn more about Get-Fit Guy's Secrets to a Better Workout
The Ultimate Guide To Red Light Therapy
How to Use Red and Near-Infrared Light Therapy for Anti-Aging, Fat Loss, Muscle Gain, Performance Enhancement, and Brain Optimization
Jul 12, 2018 | 294 PagesA billion-dollar blockbuster drug exists if there were a pill that was scientifically proven to help you look 10 years younger, reduce fat, improve hormonal health, combat pain, and inflammation, boost strength/endurance, heal faster, enhance your brain health and increase energy levels. Tens of millions of people would be urged to take it...Learn more about The Ultimate Guide To Red Light Therapy
The Testosterone Optimization Therapy Bible
The Ultimate Guide to Living a Fully Optimized Life
Oct 05, 2018 | 600 PagesAre you aware of the worldwide malaise that is robbing men of their masculinity, sex drive, and enthusiasm for life in general? This is not fearmongering or a conspiracy theory; it's the sad reality. Testosterone levels fall by 1% every year after the age of 30, and up to 40% of adult males have low testosterone levels, according to studies....Learn more about The Testosterone Optimization Therapy Bible
Oz Garcia's The Healthy High-Tech Body
Sep 18, 2001 | 368 PagesOz Garcia's The Healthy High-Tech Body offers an all-inclusive guide to the best health supplements, procedures, products, techniques, and technology available today. This is the one-stop shop for everything related to energy, reliable sources of nutraceuticals, information on cell treatments from Europe, tips for youthful aging, and...Learn more about Oz Garcia's The Healthy High-Tech Body
Game Changers
What Leaders, Innovators, and Mavericks Do to Win at Life (Bulletproof, 4)
Dec 04, 2018 | 352 PagesMore than five years ago, when Dave Asprey started his The Human Upgrade podcast, he invited a variety of experts from different fields to be interviewed. His guests included some of the world's top achievers, including individuals who had innovated entire new areas. Dave was curious: What did all these people have in common? What was most...Learn more about Game Changers
High Performance Entrepreneurs Handbook
5 Easy Recipes For Maintaining Energy, Productivity, Immunity and Well-Being
Apr 09, 2016 | 46 PagesIf you're a busy entrepreneur who wants to stay ahead of the competition, this book is for you. If you're interested in having boundless energy, maintaining your productivity, and boosting your immune system, Dr. Lamoureux has provided strategies to do so. In this book, he provides his five easy-to-follow recipes: Eat to Boost Your...Learn more about High Performance Entrepreneurs Handbook
How To Improve Your Triathlon Time
A relaxed and intuitive approach to avoid burnout, go faster, and have more fun!
Feb 23, 2021 | 182 PagesIn How To Improve Your Triathlon Time, New York Times bestselling author and former US national champion Brad Kearns promotes a balanced approach to the obsessive sport of triathlon. He offers a refreshing alternative to the common struggle and suffer mentality that plagues many athletes. Kearns' book provides a comprehensive plan for busy...Learn more about How To Improve Your Triathlon Time
The Musical Brain
Jan 09, 2014 | 70 PagesAbel James' compelling review of academic literature dives into the fascinating connection between language, music, evolution, and the brain. Even though music is widely interwoven in human experience, culture, and history – its evolutionary advantage remains mysterious. Those who are around musicians for any length of time can attest to...Learn more about The Musical Brain
The NeuFit Method
Unleash the Power of the Nervous System for Faster Healing and Optimal Performance
Aug 13, 2021 | 312 PagesHumans are truly incredible in their capacity to recover from trauma. From chronic pain and medical interventions to physical injuries, you have the ability to persevere through life's setbacks and emerge stronger than ever. This astonishing resilience is a testament to our strength as human beings. But sometimes the road to healing and...Learn more about The NeuFit Method
Your Healthy Self
Optimizing Health, Brain Cells to Stem Cells
Apr 25, 2019 | 120 PagesRegan Archibald is here to change your perception of health and life. With his program, "Your Healthy Self", you will embark on a journey that emphasizes how all-encompassing wellness can be achieved through everyday transformations. In this book, you will gain enlightenment on: The essential needs of the brain for maximal health. How an...Learn more about Your Healthy Self
The Only Skill that Matters
The Proven Methodology to Read Faster, Remember More, and Become a SuperLearner
Aug 26, 2019 | 196 PagesIn the coming decade, every knowledge worker will find themselves in one of two categories: priceless or outdated. The speed of progress and the amount of data available today surpasses anything that has happened before, and this is only going to keep growing exponentially with time. Regardless of industry, it's an era brimming with...Learn more about The Only Skill that Matters
The Oxygen Advantage
Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter
Nov 29, 2016 | 368 PagesTransform your life with minimal effort: The key to attaining a healthier you is hidden in the simplicities of breathing. Surprisingly, one of the largest obstacles hindering improved health and wellness is something few recognize—chronic over-breathing. Unlock this secret for yourself and experience rapid transformation today! Far too often,...Learn more about The Oxygen Advantage
Become a SpeedDemon
Productivity & Automation Hacks to Have More Time
Feb 22, 2016 | 176 PagesThrough this book, you'll master the latest methods of productivity and automation to help save time on everyday tasks. This way, you can make more room in your life for what really matters: family, and friends, and taking a few moments just to unwind. How much would you give to have an extra hour, two hours, or even three a day? Unfortunately...Learn more about Become a SpeedDemon
The Breathing Cure
Develop New Habits for a Healthier, Happier, and Longer Life
Jul 27, 2021 | 434 PagesPicture a breathing technique that can maximize oxygen intake and distribution to the cells, strengthen blood circulation, and unclog your nose. Even more amazing is how it can open air passages of the lungs, amplify oxygen transportation to the brain for sound sleep and mental serenity, recuperate bodily operations disrupted by stressors, and...Learn more about The Breathing Cure
Atomic Focus
Harness the True Power of Your Brain, Develop Resilience Against Stress, and Get Focused with Simple Breathing Exercises to Change Your Mental and Physical State
Aug 21, 2021 | 306 PagesWhen you concentrate, focus, and maintain your attention span, success is sure to follow. Imagine the power of being able to shift your mental state whenever you need to, and access a state of profound focus. Now think about how wonderful it would be if you could effortlessly discern which path is right for you in any given situation,...Learn more about Atomic Focus
The Circadian Code
Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
Jun 12, 2018 | 288 PagesJust like other people, you likely experience the same hunger pangs and desire for sleep at roughly the same time each day. If you’ve ever ventured across time zones or stayed up too late, then you likely understand the difficulty in maintaining a regular schedule. Unfortunately for some people, this irregularity is an ongoing struggle -...Learn more about The Circadian Code
Life Extension Sauna Handbook
The Ultimate Guide To Anti-Aging Saunas: Live Longer, Lose Fat, Gain Muscle, Totally Detox, Grow New Brain Cells, Increase Endurance
Mar 05, 2019 | 103 PagesDr. X, otherwise known as Ryker Black the life extension researcher and consultant, has produced a one-of-a-kind book that is ideal for anyone interested in properly utilizing the sauna to optimize their health. Whether you are simply curious about proper sauna use or an avid devotee of anti-aging practices and life-extension techniques, this...Learn more about Life Extension Sauna Handbook
Mighty Mito
Power Up Your Mitochondria for Boundless Energy, Laser Sharp Mental Focus and a Powerful Vibrant Body
Oct 13, 2016 | 226 PagesHave you ever been perplexed as to why toddlers and preschoolers are able to run around with such boundless energy, while all you feel like doing is collapsing from exhaustion? Well, Dr. Susanne Bennett has the answer! It appears that this phenomenon can be attributed to a cell's mitochondria—the tiny organelle responsible for producing your...Learn more about Mighty Mito
The Code of the Extraordinary Mind
10 Unconventional Laws to Redefine Your Life and Succeed on Your Own Terms
May 10, 2016 | 286 PagesThe Code of the Extraordinary Mind is a guidebook to help you break free from the mundane and live an extraordinary life. Imagine if you could let go of these antiquated ideas and start again. How different would your life be with the possibility to forget traditional beliefs and create a new definition of contentment, purpose, and success that...Learn more about The Code of the Extraordinary Mind
The 6 Phase Meditation Method
The Proven Technique to Supercharge Your Mind, Manifest Your Goals, and Make Magic in Minutes a Day
Sep 20, 2022 | 224 PagesVishen Lakhiani, an entrepreneur and New York Times bestselling author determined to revolutionize meditation, dedicated years of study to interviewing over 1,000 experts on neuroscience, monks, yogis, and more. His diligent research culminated in the creation of The 6 Phase Meditation Method - also known as 'meditation for badasses' -...Learn more about The 6 Phase Meditation Method
Quick Start Guide to Carnivory with 21 Day Carnivore Meal Plan
Explore the Most Radical Health-Boosting Diet for Fat Loss, Auto-Immune Conditions, and Mental Health on the Planet
Jul 30, 2019 | 61 PagesThis comprehensive starter guide to the carnivore diet will provide you with all the necessary information on getting started so that you can rapidly reach your health objectives and get maximum satisfaction from this powerful yet simple lifestyle. With its help, achieving dietary confidence is just a few steps away! Get ready to tantalize your...Learn more about Quick Start Guide to Carnivory with 21 Day Carnivore Meal Plan
Eat for Energy
How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy
May 10, 2022 | 360 PagesA comprehensive study of the cellular origins of chronic fatigue, burnout, and brain fog, with a guide for restoring cognitive function, alertness, and energy. The true reasons for our fatigue don't come from our initial thoughts on caffeine or adrenal stress. Also, Reigniting our energy doesn't mean we have to adjust every part of life in...Learn more about Eat for Energy
Super Human
The Bulletproof Plan to Age Backward and Maybe Even Live Forever
Oct 08, 2019 | 352 PagesWhile in his twenties, Dave Asprey experienced a slew of age-related symptoms, which ignited a lifelong passion for getting younger with each birthday. For more than two decades, he has been on a quest to discover cutting-edge, science-backed techniques to improve human biology and redefine the limitations of the mind, body, and spirit. The...Learn more about Super Human
The Bulletproof Diet
Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
Dec 02, 2014 | 320 PagesDespite eating only 1,800 calories per day and working out for 90 minutes every day, six times a week, Dave Asprey was still 300 pounds in his mid-twenties. Asprey felt slowed down, foggy-headed, and unhappy until he realized he could hack his own biology to feel better. He devoted fifteen years and over $300,000 to research what techniques...Learn more about The Bulletproof Diet
The Plant Paradox
The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain (The Plant Paradox, 1)
Apr 25, 2017 | 416 PagesAccording to Dr. Steven Gundry's book The Plant Paradox, gluten is only one type of a common and highly harmful plant-based protein called lectin. The hardy lectins in grains, such as wheat, may be found not just in grain-based foods but also in the "gluten-free" meals that most of us consider being nutritious, including many fruits,...Learn more about The Plant Paradox
Beyond Training
Mastering Endurance, Health & Life
Apr 15, 2014 | 480 PagesYou want to achieve physical goals that will make you feel like a champion, both in your appearance and performance. If you train hard day after day, week after week, and month after month, your body will eventually break down. This can lead to frustrating problems like brain fog, hormone depletion, heart problems, and damaged joints. You...Learn more about Beyond Training
Secrets of the Superhuman Food Pyramid, Part 1
Herbs, Spices and Sweeteners: Lose Fat, Build Muscle & Defy Aging with the World's Healthiest Food Pyramid
Aug 21, 2014Do you believe that being your best possible self is difficult? Do you feel hindered from doing so by pesky problems like body fat, aching joints, irritated bowels, and brain fog? Surprisingly, starchy carbohydrates such as grains, bread, pasta, and other cereals are at the bottom of every food pyramid in the world. And precious fats found in...Learn more about Secrets of the Superhuman Food Pyramid, Part 1
30 Ways to Reboot Your Body
A Complete User Manual for Getting the Most Out of the Human Body
Jan 03, 2016 | 69 PagesYou have a stomach upset. Dizziness and headaches are common, as well as brain fog and inexplicable pains. Low energy and sexual interest. The fat on your body just won't budge. Being the best you can be is difficult when you're held back by annoying concerns such as brain fog, body fat, an irritated gut, or a sore joint. We all have the...Learn more about 30 Ways to Reboot Your Body
Unlocking the Keto Code
The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation (The Plant Paradox, 7)
Mar 08, 2022 | 272 PagesDr. Steven Gundry, like many other physicians and nutritionists, has long advocated the ketogenic diet – a form of eating that restricts carbohydrate intake in order to force the body to burn fat for fuel. Dr. Gundry initially thought the keto diet was very beneficial to his patients because it aided in weight loss, reduced their risk of...Learn more about Unlocking the Keto Code
Eat Dirt
Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It
Dec 26, 2017 | 352 PagesDr. Josh Axe, a renowned authority in the field of natural medicine and wellness, has written a comprehensive guide on diagnosing and treating leaky gut syndrome- a condition that is often discussed but seldom understood. Leaky gut syndrome is linked to a range of problems, including chronic inflammation, allergies, autoimmune diseases,...Learn more about Eat Dirt
The Plant Paradox Quick and Easy
The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free (The Plant Paradox, 3)
Jan 08, 2019 | 288 PagesDr. Steven Gundry's bestselling book, The Plant Paradox: Discover the Hidden Connection Between Cancer and Plants, explains why lectins are harmful. A fast and easy diet program that provides tools to reap the benefits of lectin-free eating in just 30 days from renowned author Dr. Steven Gundry. Lectins are a type of protein found in many...Learn more about The Plant Paradox Quick and Easy
The 7 Principles of Fat Burning
Lose the weight. Keep it off.
Jul 01, 2014 | 330 PagesIf you're looking to get healthy and lose weight, the 7 Principles of Fat Burning is the perfect place to start. This handbook lays out the Berg Diet – a tailored eating and exercise plan that has helped thousands of people achieve their goals. With clear instructions on how to activate your fat-burning hormones, this book will help you...Learn more about The 7 Principles of Fat Burning
The Kale Shake Diet
So Simple, Anyone Can Do It
Feb 09, 2013 | 19 PagesAlthough we are aware that our daily diet should contain vital nutrients, few know how much is actually required. For example, it used to be said that an apple a day keeps the doctor away. However, this was true in 1965 and times have changed since then so your diet should too! Given that soil nutrient depletion has become rampant, you would...Learn more about The Kale Shake Diet
Genius Foods
Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living, 1)
Mar 20, 2018 | 400 PagesUpon his mother being diagnosed with a strange form of dementia, Max Lugavere immediately ceased his successful media career to teach himself everything he could on brain health and performance. For years, he read the latest scientific research, talked to many different types of scientists and clinicians, and visited some of the best neurology...Learn more about Genius Foods
Eat to Beat Disease
The New Science of How Your Body Can Heal Itself
Mar 19, 2019 | 496 PagesImprove your health by eating the right foods for your body. This New York Times bestseller details how different foods can help heal cancer, dementia, and other diseases. In Eat to Beat Disease, breakthrough research on using food as medicine reveals how the body heals itself. Discover how to use nutrition strategies and dosages for improving...Learn more about Eat to Beat Disease
Food
What the Heck Should I Eat?
Feb 27, 2018 | 400 PagesBeing healthy is hard enough, but with all of the research on food out there, it's tough to know what information to trust. However, Dr. Mark Hyman makes it easy by doing the dirty work and sorting through everything you need to know in terms of exactly what to put into your body. You might be surprised to learn that oatmeal, milk, and eggs...Learn more about Food
Ultrametabolism
The Simple Plan for Automatic Weight Loss
Mar 10, 2006 | 368 PagesThe human body is designed to maintain weight and keep it on because this was a matter of survival during ancient times. This is why people find it difficult to lose weight. The average person who goes on a diet gains five pounds, which is counterproductive and discouraging. However, there is a medical movement underway that explains how to...Learn more about Ultrametabolism
Dr. Mercola's Total Health Program
The Proven Plan to Prevent Disease and Premature Aging, Optimize Weight and Live Longer! Paperback - January
Nov 13, 2022 | 425 PagesThis book contains two parts: part one world-renowned natural health physician Dr. Joseph Mercola's dietary program, and part two over 150 healthy and delicious new recipes. Mercola's program is simple to follow and effective in weight loss, disease prevention, energy optimization, and general health improvement. You'll love what you eat while...Learn more about Dr. Mercola's Total Health Program
10 Ways to Grow Tiny Superhumans
How to Enable the Kids in Your Life to Look, Feel, and Perform like Optimized Human Machines
Jul 18, 2014If you have kids, grandkids, nieces or nephews - or are expecting a little one soon - you have the opportunity to give them every physical and mental edge possible. Kids are like blank slates - with the right education, they have the ability to grow into optimized human machines. In this audiobook, father of twin boys and New York Times...Learn more about 10 Ways to Grow Tiny Superhumans
Gut Check
How The Broken Medical Model Is Creating More Sickness And Why Timeless Healing Principles Are Needed Now (Smart Digestion)
Nov 23, 2018 | 150 PagesIn 2016, over $329 billion dollars was spent on prescription medications by Americans and this number is only expected to grow. Patients today are at an increased risk due to the greed of insurance companies and Big Pharma's collusion. Nutrition has the power to normalize function-something more people should be made aware of it. Efficiently...Learn more about Gut Check
From Fatigued to Fantastic! Fourth Edition
A Clinically Proven Program to Regain Vibrant Health and Overcome Chronic Fatigue
Jun 15, 2021 | 400 PagesIf you are suffering from chronic fatigue or fibromyalgia, this is the book for you. Completely revised and updated, it offers the latest information on treatments and coping strategies. 25 million Americans suffer from fatigue, pain, chronic fatigue syndrome (CFS), and fibromyalgia (FMS) needlessly. the good news is: they don't have...Learn more about From Fatigued to Fantastic! Fourth Edition
Medical Medium Life-Changing Foods
Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables
Nov 08, 2016 | 352 PagesDiscover medical information that will change the way you view health and food. Through this book, learn about The Unforgiving Four—the root causes of many diseases—and how incorporating different foods into your diet can be key to achieving optimum health. With this book, you will learn how to become your own health guru and protect those...Learn more about Medical Medium Life-Changing Foods
MenuPause
Five Unique Eating Plans to Break Through Your Weight Loss Plateau and Improve Mood, Sleep, and Hot Flashes
Apr 12, 2022 | 304 PagesMenopause is a normal and necessary hormonal shift that all women experience, but it often comes with uncomfortable symptoms like brain fog, reduced libido, joint pain, constipation, hot flashes, and weight gain. Even if you eat and exercise as usual during menopause, you may still struggle with frustrating weight gain—which can exacerbate...Learn more about MenuPause
The Cancer Code
A Revolutionary New Understanding of a Medical Mystery
Nov 12, 2020Dr. Jason Fung's book, The Cancer Code, is a revolutionary new take on this common and often fatal disease. He explains what cancer is, how it manifests, and why current treatments are so ineffective. In this thought-provoking book, Dr. Fung explores how the medical community has been misguided in its cancer research efforts by focusing too...Learn more about The Cancer Code
The Path to Longevity
How to reach 100 with the health and stamina of a 40-year-old
Apr 01, 2020 | 328 PagesIf you're looking to not just extend your life but also improve its quality, this book is for you. It provides a straightforward plan that covers the bases of nutrition, diet, exercise, brain health, and relationships. Luigi Fontana spent more than two decades researching and clinically practicing the science of longevity before writing The...Learn more about The Path to Longevity
The Primal Blueprint 21-Day Total Body Transformation
A step-by-step, gene reprogramming action plan
Oct 18, 2011 | 345 PagesGet ready to embark on an incredible 21-Day Challenge that will no doubt revolutionize your life! This challenge is composed of dietary duties, physical activities, and lifestyle tasks complemented by reflective journal entries. It's sure to be a journey you won't soon forget! Free yourself from the rigidity of the Standard American Diet,...Learn more about The Primal Blueprint 21-Day Total Body Transformation
Primal Endurance
Escape chronic cardio and carbohydrate dependency and become a fat burning beast!
Jan 04, 2016 | 380 PagesPrimal Endurance turns the standard on its head and questions the insistence of a high-pressure, ineffectual approach to endurance training. Although marathons and triathlons are widely embraced for their satisfaction and fellowship among competitors, most athletes find themselves fatigued beyond measure with too much body fat even after...Learn more about Primal Endurance
The Sugar Fix
The High-Fructose Fallout That Is Making You Fat and Sick
Apr 28, 2009 | 416 PagesIn his groundbreaking book, The Sugar Fix, Dr. Richard Johnson uncovers how fructose influences your body and demonstrably links the rise of obesity in America to our excessive intake of fructose. His research program provides hands-on insight into this consuming topic that is sure to stir up conversation amongst medical professionals and...Learn more about The Sugar Fix
Brain Rejuvenation
Oct 03, 2018 | 72 PagesThe three-pound organ inside your skull, otherwise known as the brain, holds immense power over nearly every aspect of your life. It can create brilliance and mastery from nothingness; it has the ability to bestow happiness or evoke heartache. Your brain is a gift that cannot be taken for granted - it's capacity for creativity, emotionality,...Learn more about Brain Rejuvenation
The New ME Diet
Eat More, Work Out Less, and Actually Lose Weight While You Rest by Teta, Jade, Teta, Keoni (2010) Hardcover
Mar 20, 2025With the Metabolic Effect Diet, you can feast on your favorite foods and build muscle while slimming down with minimal exercise. This revolutionary program is designed to help you experience amazing weight loss results - all without needing to spend hours in the gym! Now, rest time will be just as beneficial for shedding those extra pounds as...Learn more about The New ME Diet
Lose Weight Here
The Metabolic Secret to Target Stubborn Fat and Fix Your Problem Areas
Apr 14, 2015 | 256 PagesDisappointed dieters can often feel defeated when they don't see results where they want them most. Lose Weight Here provides readers with the knowledge that "spot reduction" is a real possibility, and how to achieve fast weight loss in all their desired areas! Lose Weight Here revolutionizes the classic weight-management strategies by...Learn more about Lose Weight Here
The New Primal Blueprint
Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy
Nov 15, 2016 | 568 PagesAre you prepared to make an incredible transformation in your lifestyle and diet? The New Primal Blueprint provides a comprehensive guide for those desiring to move away from the traditional pearls of wisdom of health. Drawing on historical practices, this blueprint offers advice similar to that used by our hunter-gatherer ancestors long ago -...Learn more about The New Primal Blueprint
The Wild Diet
Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days
Apr 07, 2015 | 384 PagesWhen you focus on simple and fresh ingredients combined with nutrient-dense meals, The Wild Diet can help to program your body to use fat as its main source of fuel. Thousands of people around the world have reported losing 20 or even more than 100+ pounds without feeling hungry by following this diet plan — often with no additional exercise...Learn more about The Wild Diet
The Resistance Training Revolution
The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a Week
Apr 27, 2021 | 304 PagesFed up with investing hours on the treadmill and suffering from joint pain due to high-impact exercises, yet achieving minimal weight loss? It's time to join in the revolution! Break away from conventional methods of fat-burning and discover an innovative approach that will give you real results. Sal Di Stefano presents The Resistance Training...Learn more about The Resistance Training Revolution
Younger You
Reduce Your Bio Age and Live Longer, Better
Jan 18, 2022 | 512 PagesUnlock the secret to reversing time with a science-backed plan that was proven to reduce a subject's age by three years in only eight weeks! This accessible program helps you prevent diseases and dramatically lower your biological age. A fact of life is that growing older is inevitable and one cannot stop the advancing number of your years....Learn more about Younger You
The Wellness Mama Cookbook
200 Easy-to-Prepare Recipes and Time-Saving Advice for the Busy Cook
Dec 27, 2016 | 336 PagesGet creative and delicious meal ideas with 200 simple, all-natural recipes from the creator of Wellness Mama. This compilation contains amazing meal plans, time-saving tips to speed up your cooking process, and invaluable insights that will make dinner easy once again. Stop stressing about what to cook for dinner! Katie Wells, a mother of six...Learn more about The Wellness Mama Cookbook
A Nutritional Approach to a Revised Model for Medicine
Is Modern Medicine Helping You?
Aug 15, 2014 | 188 PagesAs the most powerful empire during its time, Rome was known for its lavish wealth, imposing architecture, and formidable military. But even in their moment of glory, citizens were unknowingly taking in dangerous levels of lead from wine stored in glazed containers. The result was a silent poisoning that slowly eroded away at Roman society's...Learn more about A Nutritional Approach to a Revised Model for Medicine
The New Fat Flush Foods (Dieting)
May 16, 2017 | 272 PagesThrough the Fat Flush Plan, millions of people have been able to reclaim their health and vitality. Introducing the NEW Fat Flush Foods, featuring the freshest diet and detox insights about today's handpicked superfoods! Whether it be classic comfort foods from your childhood or new discoveries you can't wait to taste - this is THE collection...Learn more about The New Fat Flush Foods (Dieting)
A Journey of Discovery into Redox Signaling Biology
Aug 09, 2018 | 266 PagesJoin Dr. Gary Samuelson, the renowned atomic medical physicist, on a journey into the captivating world of redox signaling! This ebook is written in simple language and includes stunning illustrations to make comprehension of life at its most fundamental level possible for everyone - be they scientists or not! This informative presentation is...Learn more about A Journey of Discovery into Redox Signaling Biology
The Essential Oils Diet
Lose Weight and Transform Your Health with the Power of Essential Oils and Bioactive Foods
May 07, 2019 | 341 PagesIntroducing the world's first diet program that combines essential oils and bioactive foods to help you shed weight quickly while reducing your risk of disease - all backed by the nation’s premier experts in natural remedies and essential oils. The immense success of The Healing Power of Essential Oils has revealed a burgeoning interest in...Learn more about The Essential Oils Diet
Healing is Voltage
The Handbook, 3rd Edition
Jun 21, 2010 | 599 PagesHuman cells are designed to run at an electrical voltage of -20 to -25 millivolts, which is required for healing. Sadly, when the voltage drops below this level humans cannot create a new cell with the necessary charge of -50 volts, and chronic disease sets in. Therefore low voltage always characterizes chronic illness. In this book, learn how...Learn more about Healing is Voltage
Take Off Your Glasses And See
How to Heal Your Eyesight and Expand Your Insight
Feb 28, 1995 | 261 PagesUnlocking the secrets of holistic vision care, this guide provides an array of breathwork and movement-centric practices designed to help you shift your mindset, alleviate any emotional suffering that might be causing eye strain, and ultimately improve your sight. With step-by-step guidance, you’ll learn how to use your body’s natural...Learn more about Take Off Your Glasses And See
Beyond the Pill
A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill
Jan 29, 2019 | 384 PagesApproximately 11 million American women, out of the total 100 million who take birth control pills, rely on them as a non-contraceptive form of treatment for conditions such as endometriosis and polycystic ovarian syndrome (PCOS), acne, or menstrual pain. In fact, more than 60% percent use this medication to treat various medical issues. While...Learn more about Beyond the Pill
Healing Your Body Naturally After Childbirth
The New Mom's Guide to Navigating the Fourth Trimester
Jan 11, 2016 | 234 PagesYou've anticipated the arrival of your newborn for 9 months, so it's only natural that you made sure all preparations were just perfect. But how much effort and thought have you put into making sure your own transition to motherhood is successful? In this thorough and compassionate guidebook, Dr. Jolene Brighten - a mother and Naturopathic...Learn more about Healing Your Body Naturally After Childbirth
Stem Cell Revolution
Discover 26 Disruptive Technological Advances to Stem Cell Activation
Jan 16, 2018 | 240 PagesJoseph Christiano, also known as Dr. Joe, has revolutionized the healing process with cutting-edge therapy that rapidly replaces damaged cells in order to address chronic issues such as back pain and diabetes without any side effects or allergic reactions! If you're discouraged by treatments that have not worked for you, your answer to superior...Learn more about Stem Cell Revolution
Blood Types, Body Types And You (Revised & Expanded)
Apr 22, 2008 | 336 PagesHave you ever wondered why some people achieve incredible weight loss results on a diet program while others continually fail? Dr. Joe Christiano, a renowned health and fitness coach has the answer! His groundbreaking weight-loss plan is based on the concept that your blood type -O, A, B, or AB- directly affects how well your body can break...Learn more about Blood Types, Body Types And You (Revised & Expanded)
Joseph Christiano's Bloodtype Diet A
A Custom Eating Plan for Losing Weight, Fighting Disease & Staying Healthy for People with Type A Blood
Sep 07, 2010 | 192 PagesStruggling to hit your weight-loss goals? Consider that you could be consuming the incorrect foods for your blood type! Knowing your blood type is essential for achieving lasting weight loss results, as it helps to determine which foods are most beneficial for you. This explains why individuals on the same diet can experience such varied...Learn more about Joseph Christiano's Bloodtype Diet A
The Food Hourglass
Apr 10, 2014Step into the future with this revolutionary approach to understanding how dietary choices impact our aging process. This cutting-edge outlook is based on groundbreaking scientific breakthroughs related to nutrition and longevity! Combat the effects of aging and achieve your desired weight with The Food Hourglass. This revolutionary program...Learn more about The Food Hourglass
body restoration - an owner's manual
Apr 14, 2011 | 202 PagesIn Part One, you'll learn about the physiologic functions of organs and glands in your body as well as how to keep them running optimally. In the second part, you will delve into the fundamental origins of disease. You will learn to recognize the early signs of such diseases and what steps you should take to treat or prevent them. In Part...Learn more about body restoration - an owner's manual
It Starts with the Egg Fertility Cookbook
100 Mediterranean-Inspired Recipes
Oct 01, 2020 | 222 PagesUncover the power of nutritious ingredients with It Starts with the Egg's accompanying cookbook, your guide to unlocking fertility. Numerous scientific findings demonstrate that when you adopt a Mediterranean-style diet, achieving pregnancy can be speedier and IVF success rates will improve. This book is the ultimate source for utilizing...Learn more about It Starts with the Egg Fertility Cookbook
FAT- How To Lose It Permanently - Men's Edition
The #1 Most Effective Weight Loss System - No Other Fat Loss Book Comes Close!
Sep 01, 2020 | 234 PagesFAT by Ryker Black is the ultimate fat loss system. The long-term results you will achieve from following Ryker's guidelines are incomparable to any other weight loss program. You'll be amazed at the levels of success and accomplishments you can reach when committing yourself to FAT! Not only that, the positive results of this book will be...Learn more about FAT- How To Lose It Permanently - Men's Edition
Save Your Gallbladder and what to do if you've already lost it
Sep 03, 2013 | 117 PagesIf you are experiencing gallbladder issues, this book will provide the answers regardless of whether or not you have had yours removed. With its comprehensive advice and guidance, it will help you manage your situation more effectively. Gallbladder disease can be alarming and disheartening, so it's no wonder that some people rush to have their...Learn more about Save Your Gallbladder and what to do if you've already lost it
Sprouts
The Miracle Food: The Complete Guide to Sprouting
Jul 01, 1998 | 204 PagesSproutman's guide to indoor organic gardening is the perfect blueprint for you, as it takes you to step by step through the process of growing scrumptious baby greens and mini-vegetables in a week - from seed to salad! This guide provides everything you need to cultivate your own nutrient-dense sprouts! It contains comprehensive nutrition...Learn more about Sprouts
Food Combining and Digestion
101 Ways to Improve Digestion
Sep 01, 2002 | 118 PagesWith this straightforward book, you can learn how to fuel your body with the nutrition it needs for optimal digestive efficacy. It comes complete with practical tips and guidelines for making sure that your stomach is able to run at full capacity all day long! With the digestion chemistry and assimilation techniques described here, you can...Learn more about Food Combining and Digestion
Own the Day, Own Your Life
Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
Apr 17, 2018 | 448 PagesIf you're looking to change your life for the better, look no further than this handbook full of easy strategies for every part of your day. Marcus Aubrey is not only the author but also the CEO of Onnit- a human performance company that has become one of the world's most successful growing businesses. This handbook by Aubrey Marcus answers the...Learn more about Own the Day, Own Your Life
When Life is a Bit Meh, You Need Energy!
Radical New Ways to Revitalize and Recharge Your Life
Apr 08, 2021 | 216 PagesUnlock a newfound level of energy, vitality, and focus with the help of bestselling author Tony Wrighton. Learn how to supercharge your mind, body, and brain for total re-energization! Are you struggling with overwhelming anxiety and dissatisfaction? Is your energy low, leaving you feeling exhausted? Are you simply feeling "blah"...Learn more about When Life is a Bit Meh, You Need Energy!
Radical Longevity
The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging
May 10, 2022 | 336 PagesStep into an innovative approach to growing older, which shatters traditional wisdom and redefines the aging process with strength, dynamism, and elegance. The most innovative program to date for warding off the detrimental effects of aging, including how to get rid of a lifetime of toxins and deficiencies that have built up--as well as how to...Learn more about Radical Longevity
Reversing Human Aging
Mar 20, 1997The Reversing Human Aging book provides an in-depth look into the latest scientific research and discoveries on reversing the aging process. It covers a range of topics including advances in stem cell therapy, telomerase activation, gene therapy, diet and lifestyle changes, and more. All these topics are presented in simple language to make...Learn more about Reversing Human Aging
The Future Is Faster Than You Think
Mar 20, 2025In their new book, The Future Is Faster Than You Think, bestselling authors Peter Diamandis and Steven Kotler provide a roadmap for how the world will change in response to the next ten years of rapid technological disruption. Technology is advancing at a remarkable rate, and the upcoming decade will witness more changes in society than seen...Learn more about The Future Is Faster Than You Think
Underground Life Extension Handbook
An A - Z of Anti-Aging Compounds And How To Use Them Effectively: Supplements - Drugs - Peptides - Hormones - Experimental Compounds
Nov 27, 2018 | 223 PagesRyker Black, a life extension author, researcher, and consultant brings you this exclusive book detailing the most successful anti-aging compounds available. Not only is every compound thoroughly researched in its pages but it offers practical instructions on how to easily incorporate them into your personal life extension plan. These...Learn more about Underground Life Extension Handbook
Bulletproof
The Cookbook: Lose Up to a Pound a Day, Increase Your Energy, and End Food Cravings for Good
Dec 01, 2015 | 240 PagesDave Asprey, the author of The Bulletproof Diet, explained his 100-pound weight loss to “biohack” his body and improve every aspect of his health in "The Bulletproof Diet." The strange strategy instructs you to avoid breakfast, ignore calories, consume high amounts of healthy saturated fat, exercise less, sleep better, and take smart...Learn more about Bulletproof
The Better Baby Book
How to Have a Healthier, Smarter, Happier Baby
Jan 01, 2013 | 288 PagesThis book reveals how to create a healthier, happier, and smarter baby through diet and lifestyle changes based on cutting-edge genetic science. If you want to have a healthy baby, this prenatal guide is full of the latest research on nutritional and lifestyle changes that will help make it happen. The book dives into the cutting-edge...Learn more about The Better Baby Book
The Stretch Marks Factor
Prevent Stretch Marks & Build Naturally Vibrant Skin
Nov 08, 2016 | 56 PagesThe Stretch Marks Factor, by Dave Asprey and Dr. Lana Asprey, MD, is a new book that explains how Dr. Lana was able to avoid stretch marks during two pregnancies (in her early forties) while also assisting Dave in reducing his own stretch marks after dropping over 100 pounds. As a teenager, Dave had stretch marks for the first time. He made a...Learn more about The Stretch Marks Factor