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Wheat Belly
Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
Dec 10, 2019 | 389 Pages
All Wheat Belly Related Books
Sweet Deception
Why Splenda, Nutrasweet, And the Fda May Be Hazardous to Your Health
May 27, 2025 | 287 PagesThe FDA and large businesses have given a false idea that Splenda is a perfectly safe artificial sweetener and most people believe it. The truth is that Splenda is not safe; in fact, it can contribute to a number of serious diseases. Dr. Joseph Mercola has studied the effects of Splenda extensively and his research shows that it is actually...Learn more about Sweet Deception
The Obesity Fix
How to Beat Food Cravings, Lose Weight and Gain Energy
May 13, 2022 | 299 PagesThe Obesity Fix uncovers the real reasons behind America's obesity crisis and offers readers sustainable solutions for weight loss. This resource pulls data from extensive research and countless scientific studies, articles, and meta-analyses. Learning about the reasons for obesity and weight gain is a key element to reaching optimal body...Learn more about The Obesity Fix
New Paradigms in Diabetic Care
Apr 28, 2014 | 603 PagesIf you are struggling with diabetes, know someone who is, or work in the health industry with diabetic patients, this book will provide new information that will help prevent suffering and complications. In New Paradigms in Diabetic Care, authors Dr. Mark Sircus and Claudia French, RN, LPHA provide a comprehensive overview of the current...Learn more about New Paradigms in Diabetic Care
The Obesity Code
Unlocking the Secrets of Weight Loss
Mar 01, 2016 | 296 PagesDr. Jason Fung's novel provides a new perspective on obesity and weight gain. He argues that the way to lose weight is often misunderstood: instead, weight gain is regulated by hormones. By grasping the effects of insulin and insulin resistance, you can better manage your weight in the long term. Dr. Fung lays out five straightforward steps...Learn more about The Obesity Code
Why We Get Sick
The Hidden Epidemic at the Root of Most Chronic Disease--and How to Fight It
Jul 21, 2020 | 280 PagesWith diseases that were once considered rare now plaguing millions, it's important to be aware of the dangers lurking around every corner. Cancer, heart disease, Alzheimer's disease, and diabetes are only some of the many conditions people worldwide suffer from yearly. Other common afflictions include hypertension, weight gain, fatty liver,...Learn more about Why We Get Sick
The Fat Switch
May 27, 2025Contrary to conventional wisdom, this book demonstrates that overindulging in food and lack of exercise are not the primary culprits behind obesity. Instead, it posits that humans have activated a "fat switch" similar to what wild animals use when they need extra energy stores. In his book, Dr. Johnson guides readers on an exciting medical...Learn more about The Fat Switch
A Nutritional Approach to a Revised Model for Medicine
Is Modern Medicine Helping You?
Aug 15, 2014 | 188 PagesAs the most powerful empire during its time, Rome was known for its lavish wealth, imposing architecture, and formidable military. But even in their moment of glory, citizens were unknowingly taking in dangerous levels of lead from wine stored in glazed containers. The result was a silent poisoning that slowly eroded away at Roman society's...Learn more about A Nutritional Approach to a Revised Model for Medicine
Magnificent Magnesium
Your Essential Key to a Healthy Heart & More
Nov 01, 2013 | 195 PagesEven though many recent treatments have been formulated to alleviate the damage of heart disease, it continues to be America's most fatal illness. But is there an easier solution? Without a doubt - yes! For years, researchers and scientists have been aware of a natural mineral that can effectively alleviate or prevent various cardiovascular...Learn more about Magnificent Magnesium
Advancing Medicine with Food and Nutrients
Jun 30, 2021 | 910 PagesFood and nutrients have historically served as the cornerstone of medicine, with modern medical practices being built upon these foundations. Unfortunately, over the years there has been a separation between food and medicine due to technical advancements overshadowing natural remedies. The healing powers of food have been overshadowed by...Learn more about Advancing Medicine with Food and Nutrients
The Essential Oils Diet
Lose Weight and Transform Your Health with the Power of Essential Oils and Bioactive Foods
May 07, 2019 | 341 PagesIntroducing the world's first diet program that combines essential oils and bioactive foods to help you shed weight quickly while reducing your risk of disease - all backed by the nation’s premier experts in natural remedies and essential oils. The immense success of The Healing Power of Essential Oils has revealed a burgeoning interest in...Learn more about The Essential Oils Diet
Vitamin D3 Miracle
The Miraculous Results Of Extremely High Doses Of The Sunshine Hormone Vitamin D3 My Experiment With Huge Doses Of D3 From 25,000 To 50,000 To 100,000 Iu A Day Over A 1 Year Period
Sep 02, 2013 | 207 PagesIn this book, Jeff T. Bowles covers the outcomes of his experiment in great detail, provides warnings to be heeded against, and also presents an innovative theory that proposes how Vitamin D3 therapy may help protect humans from or even heal diseases and health issues since the 1980s when doctors cautioned patients about overexposure to sunlight...Learn more about Vitamin D3 Miracle
The Vitamin D Cure, Revised
May 01, 2012 | 304 PagesPacked with recent scientific studies, The Vitamin D Cure is the ultimate guide to this miraculous natural remedy - your key to alleviating pain, warding off illness, and spurring positivity. Learn all about it now! As many are aware, incorporating Vitamin D into your daily lifestyle can have remarkable rewards- from diminishing your risk for...Learn more about The Vitamin D Cure, Revised
Dumping Iron
How to Ditch This Secret Killer and Reclaim Your Health
Mar 17, 2016 | 168 PagesIf you are concerned about your well-being - as well as those of others in the medical field - then P. D. Mangan's "Dumping Iron" is an essential read for you! Many people suffer from iron overload, and though it can be identified quickly and efficiently, unfortunately, this condition often goes unaddressed due to a lack of awareness or...Learn more about Dumping Iron
Muscle Up
How Strength Training Beats Obesity, Cancer, and Heart Disease, and Why Everyone Should Do It
Oct 23, 2015 | 142 PagesAs mainstream health experts have been advocating aerobic exercise for decades, the United States is now dealing with an obesity epidemic. Sadly, many don't realize that aerobic activity not only fails to promote significant fat loss but may even lead to weight gain! Strength training also referred to as weightlifting or resistance training,...Learn more about Muscle Up
The Circadian Diabetes Code
Discover the Right Time to Eat, Sleep, and Exercise to Prevent and Reverse Prediabetes and Diabetes
Nov 09, 2021 | 288 PagesThe plight of diabetes is a growing epidemic, with one out of ten Americans already diagnosed and another in three suffering from prediabetes. Prescription drugs used to battle this chronic condition can have unpleasant side effects and, at best, just suppress the symptoms. Moreover, dietary restrictions put in place to manage diabetes are...Learn more about The Circadian Diabetes Code
The Liver Cleansing Diet
Love Your Liver and Live Longer
Feb 01, 2014 | 246 PagesDr. Cabot's bestseller revolutionized the world by enlightening millions to the significance of liver health for a sound body and immune system, quickly propelling him into international fame. By following the liver-friendly recipes in The Liver Cleansing Diet, you can improve both your physical and mental health. Hundreds of delicious meals...Learn more about The Liver Cleansing Diet
Wheat Belly Cookbook
150 Recipes to Help You Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
Dec 24, 2012 | 322 PagesDr. William Davis took the diet world by storm with his best-selling book, Wheat Belly. In it, he uncovered a hidden truth - that an array of health issues from skin rashes to high blood sugar and stubborn belly fat could be reversed forever simply by eliminating wheat from one's diet. The Wheat Belly Cookbook will take your cooking to the next...Learn more about Wheat Belly Cookbook
Life Force
How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love
Feb 08, 2022 | 720 PagesWhat would you do if there were science-based solutions to your worst fears about getting sick, receiving a deadly diagnosis, or feeling the effects of aging? What if you had access to the same high-tech tools and technology used by professional athletes and world-renowned performers? In a world of myths and conflicting information about our...Learn more about Life Force
The Salt Fix
Why the Experts Got It All Wrong--and How Eating More Might Save Your Life
Jun 06, 2017 | 272 PagesAre you one of the many people who think salt is always bad for your health? A renowned cardiovascular researcher explains why this common misconception exists and guides readers on how to use salt to lower blood pressure, lose weight, and improve their overall health. This book provides key information for anyone following the keto diet! Many...Learn more about The Salt Fix
Transdermal Magnesium Therapy
A New Modality for the Maintenance of Health
Jul 01, 2011 | 356 PagesMagnesium has often been hailed as a miracle nutrient, and for good reason! Its potential benefits are numerous, ranging from saving you from pain and suffering to potentially even lengthening your life. Magnesium is truly the lamp of life, so make sure to incorporate it into your overall health routine! Magnesium oil is a natural, concentrated...Learn more about Transdermal Magnesium Therapy
Healing With Iodine
Your Missing Link To Better Health
May 24, 2018 | 176 PagesIt is estimated that 90 percent of the population is iodine deficient, and odds are most of you wouldn’t think twice about it. What you don’t know is that this deficiency can directly result in some terrible health problems―from cancer to heart failure to a host of other dreaded diseases. And what’s even worse is that while this...Learn more about Healing With Iodine
Magnesium
The Ultimate Heart Medicine
Apr 28, 2014 | 712 PagesIn this e-book, cardiologists are urged to put magnesium as the primary item in their medical protocols. There is no allopathic drug that's even close to being as effective as magnesium chloride in an emergency room situation. It is a powerful yet gentle remedy for all types of heart problems, including arrhythmias and high blood...Learn more about Magnesium
The Paleo Cardiologist
The Natural Way to Heart Health
Jun 02, 2015 | 262 PagesHeart disease is the leading cause of death in many countries. Unfortunately, millions are affected by abnormal cholesterol levels, high blood pressure, and diabetes - which can all contribute to atrial fibrillation as well as heart attacks and strokes. Fortunately, there is a solution! The Paleo Cardiologist has all the answers you need to...Learn more about The Paleo Cardiologist
The Great Cholesterol Myth
Why Lowering Your Cholesterol Won't Prevent Heart Disease--and the Statin-Free Plan that Will
Aug 04, 2020 | 240 PagesHeart disease is the number one cause of death, yet traditional heart health protocols overlook crucial components by primarily focusing on reducing cholesterol levels. Recent scientific developments prove that cholesterol levels don't necessarily predict heart disease, and the common treatments like low-fat/high-carb diets or statin drugs...Learn more about The Great Cholesterol Myth
Healing is Voltage
The Handbook, 3rd Edition
Jun 21, 2010 | 599 PagesHuman cells are designed to run at an electrical voltage of -20 to -25 millivolts, which is required for healing. Sadly, when the voltage drops below this level humans cannot create a new cell with the necessary charge of -50 volts, and chronic disease sets in. Therefore low voltage always characterizes chronic illness. In this book, learn how...Learn more about Healing is Voltage
MSC (Mesenchymal Stem Cells)
Clinical Evidence Leading Medicine's Next Frontier
May 27, 2025MSC is an innovative publication collecting more than fifty years of meticulously researched clinical trials and findings. The authors have created a comprehensive document, covering 44 different medical conditions with references to over 800 unique sources! A great way to stay ahead in the field or gain insight into mesenchymal stem cell...Learn more about MSC (Mesenchymal Stem Cells)
Power Of Vitamin D
A Vitamin D Book That Contains The Most Scientific, Useful And Practical Information About Vitamin D - Hormone D
Apr 06, 2015 | 302 PagesThe global Coronavirus pandemic has piqued public and scientific interest in vitamin D, with one key query: is there concrete proof that taking vitamin D can treat or even prevent COVID-19? Yes--but only if the dosage is precise. In his renowned work "Power of Vitamin D", Dr. Sarfraz Zaidi, MD (formerly an Assistant Professor at UCLA) explores...Learn more about Power Of Vitamin D
The Ultimate Guide To Red Light Therapy
How to Use Red and Near-Infrared Light Therapy for Anti-Aging, Fat Loss, Muscle Gain, Performance Enhancement, and Brain Optimization
Jul 12, 2018 | 294 PagesA billion-dollar blockbuster drug exists if there were a pill that was scientifically proven to help you look 10 years younger, reduce fat, improve hormonal health, combat pain, and inflammation, boost strength/endurance, heal faster, enhance your brain health and increase energy levels. Tens of millions of people would be urged to take it...Learn more about The Ultimate Guide To Red Light Therapy
Head Strong
The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks (Bulletproof, 3)
Apr 04, 2017 | 352 PagesFor the previous ten years, Silicon Valley entrepreneur Dave Asprey has collaborated with renowned doctors and scientists to discover the newest, most inventive methods for boosting human performance—a practice known as "biohacking." In his first book, The Bulletproof Diet, Asprey shares tips for taking control of your biology. In Head...Learn more about Head Strong
Eat Smarter
Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
Dec 29, 2020 | 432 PagesFood is essential to our lives in more ways than one. It not only controls our state of health but also plays a key role in social gatherings and life milestones. Additionally, food is what helps us create thoughts, feelings, and emotions. Why does the simple act of figuring out what to eat cause so much anxiety? If you're looking to improve...Learn more about Eat Smarter
Genius Foods
Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living, 1)
Mar 20, 2018 | 400 PagesUpon his mother being diagnosed with a strange form of dementia, Max Lugavere immediately ceased his successful media career to teach himself everything he could on brain health and performance. For years, he read the latest scientific research, talked to many different types of scientists and clinicians, and visited some of the best neurology...Learn more about Genius Foods
Fat for Fuel
A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy
May 16, 2017 | 368 PagesFor over 100 years, scientists have believed that cancer is a hereditary disease passed down through families. But maybe cancer isn't genetic after all? What if, instead of scientists focusing on a flawed paradigm, they discovered that cancer is actually a result of defective metabolism from mitochondrial dysfunction? This would not only change...Learn more about Fat for Fuel
Grain Brain
The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
Dec 18, 2018 | 384 PagesThe bad news about wheat, sugar, and carbs on the brain--and what you can do to change it. Did you know that carbs are destroying your brain? It's true! In Grain Brain, renowned neurologist David Perlmutter, MD exposes this finding and how even healthy-seeming carbs like whole grains can cause a variety of problems such as dementia, ADHD,...Learn more about Grain Brain
The Better Brain Book
Aug 19, 2004 | 336 PagesMany people believe that the "typical" signs of brain aging, such as forgetting where you put your keys or having trouble multitasking, are inevitable. However, neurologist Perlmutter and co-author Colman say that this is not necessarily true – these changes can be prevented with the right lifestyle choices. Perlmutter's book is divided into...Learn more about The Better Brain Book
Power Up Your Brain
The Neuroscience of Enlightenment
Feb 01, 2011 | 264 PagesPeople have searched for enlightenment for thousands of years, but it seems to be an unreachable goal for most. According to depictions seen—monks sitting on meditation cushions, nuns kneeling in prayer, shamans communing with the universe—it's a state only attainable by a chosen few. Neuroscientist David Perlmutter and medical...Learn more about Power Up Your Brain
The End of Alzheimer's
The First Program to Prevent and Reverse Cognitive Decline
Aug 22, 2017 | 320 PagesA preventive and restorative Alzheimer's Disease plan that entirely changes how we think about cognitive decline. Cancer is a disease that, unfortunately, many of us know someone who has survived. Alzheimer's Disease, on the other hand, until now has been incurable. However, in this game-changing book, Dale Bredesen offers real hope to readers...Learn more about The End of Alzheimer's
The End of Alzheimer's Program
The First Protocol to Enhance Cognition and Reverse Decline at Any Age
Aug 18, 2020 | 352 PagesDid you know that Alzheimer's is preventable? The New York Times Best Selling author of The End of Alzheimer's does, and he lays out a specific plan in his book to help everyone prevent or reverse cognitive decline. By following the steps outlined in this book, you can maximize your brainpower! In his book "The End of Alzheimer's," Dale...Learn more about The End of Alzheimer's Program
The First Survivors of Alzheimer's
How Patients Recovered Life and Hope in Their Own Words
Aug 17, 2021 | 272 PagesThis book contains first-person accounts of Alzheimer's patients who have made a full recovery--and explains how they did it. Dr. Dale Bredesen believes that Alzheimer's disease doesn't have to be the cognitive decline's inevitable outcome like previously thought. In his first two books, he detailed the treatments changing this...Learn more about The First Survivors of Alzheimer's
The UltraMind Solution
Fix Your Broken Brain by Healing Your Body First - The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind
Dec 30, 2008 | 447 Pages"Broken brains" is an umbrella term for various conditions such as depression, anxiety, memory loss, brain fog, attention deficit disorder, autism, and dementia. Each manifestation of a "broken brain" can differ drastically from one person to another. The root cause of many "mental illnesses" can be boiled down to a few problems with our...Learn more about The UltraMind Solution
Younger
A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years
Mar 07, 2017 | 368 PagesIf you're feeling doomed to cellulite, saddle bags, and belly fat, this book is for you. If your family has a history of Alzheimer's disease, cancer, or heart disease, this book is for you. And if you're looking for help with aging skin, declining libido, or flagging energy levels - look no further! Though the human body is a work of art, it...Learn more about Younger
Brain Body Diet
40 Days to a Lean, Calm, Energized, and Happy Self
Mar 05, 2019 | 384 PagesIf you're someone who struggles with weight loss or sleep, feels lethargic and depressed regularly, endures digestive issues, or simply wants to feel happier and healthier, then this book is for you. Dr. Sara Gottfried has the solution to your health problems. She exposes how a disconnect between your brain and body is the root cause of these...Learn more about Brain Body Diet
Medical Medium Brain Saver
Answers to Brain Inflammation, Mental Health, OCD, Brain Fog, Neurological Symptoms, Addiction, Anxiety, Depression, Heavy Metals, Epstein-Barr Virus
Oct 11, 2022 | 664 PagesIf you're looking for answers related to brain, neurological, or mental health, search no more. No matter where you are in your journey- whether you've just begun or have already seen multiple neurologists, internists, and functional medicine doctors- it's time to find the root cause of your pain so that you can begin to heal. By reading...Learn more about Medical Medium Brain Saver
A New Calm
A Story of Breakthrough Neuroscience Technology Patented to Quickly and Naturally Reduce Stress and Improve Performance
Jan 15, 2017 | 209 PagesMost people want to have more energy and be healthier. Even though eating well and working out are important, how you respond to stress plays an even bigger role in your overall health. This is because it's governed by your autonomic nervous system. Dr. Michael Galitzer, an international expert on anti-aging and energy, has created a...Learn more about A New Calm
The Wise Ginseng Choice For Restored Health HRG80TM RED GINSENG
The powerful answer to: • Lack of Energy, Fatigue, Exhaustion • Cancer, Diabetes, Alzheimer’s and more • Sexual Performance
Jul 14, 2022 | 110 PagesThe many issues with ginsengs, such as heavy pesticides, long cultivation cycles, and poor absorption, are now a thing of the past. Until recently, most ginsengs available have had low bioavailability which leads to subpar outcomes. 7 times more rare, noble ginsenosides are now absorbed by the body thanks to HRG80. This allows the user to get...Learn more about The Wise Ginseng Choice For Restored Health HRG80TM RED GINSENG
Own the Day, Own Your Life
Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
Apr 17, 2018 | 448 PagesIf you're looking to change your life for the better, look no further than this handbook full of easy strategies for every part of your day. Marcus Aubrey is not only the author but also the CEO of Onnit- a human performance company that has become one of the world's most successful growing businesses. This handbook by Aubrey Marcus answers the...Learn more about Own the Day, Own Your Life
Now Is the Way
An Unconventional Approach to Modern Mindfulness
Sep 24, 2019 | 208 PagesIf you're looking to improve your life and feel more present, even if you don't like meditating, then this book is for you. The Astral Hustle's popular host Cory Allen guides readers on how to hack their minds for a better life. In plain language, he provides people with the tools they need to live in "the wow of now." In this guide, Allen...Learn more about Now Is the Way
HeartHealth - The Vulnerability of Being
Apr 08, 2014 | 228 PagesIn HeartHealth, journey into your own world of pure being, feeling, and emotion that most other cognitive psychologies don't explore. This book is a guide to understanding spiritual psychology through your feelings and emotions. When people allow themselves to see the world from their heart, they perceive things differently than when their mind...Learn more about HeartHealth - The Vulnerability of Being
The Path to Longevity
How to reach 100 with the health and stamina of a 40-year-old
Apr 01, 2020 | 328 PagesIf you're looking to not just extend your life but also improve its quality, this book is for you. It provides a straightforward plan that covers the bases of nutrition, diet, exercise, brain health, and relationships. Luigi Fontana spent more than two decades researching and clinically practicing the science of longevity before writing The...Learn more about The Path to Longevity
The Musical Brain
Jan 09, 2014 | 70 PagesAbel James' compelling review of academic literature dives into the fascinating connection between language, music, evolution, and the brain. Even though music is widely interwoven in human experience, culture, and history – its evolutionary advantage remains mysterious. Those who are around musicians for any length of time can attest to...Learn more about The Musical Brain
Relax in a Minute
10 Steps to Instant Calm
Apr 07, 2011 | 130 PagesAre you feeling overwhelmed and unable to relax? Don't worry, there's a simple way for you to destress quickly and eliminate any unnecessary tension from your life. By incorporating the principles of Neuro-Linguistic Programming (NLP), these effortless and efficient strategies will help you relax in no time. Whether it's work stress, difficulty...Learn more about Relax in a Minute
The NeuFit Method
Unleash the Power of the Nervous System for Faster Healing and Optimal Performance
Aug 13, 2021 | 312 PagesHumans are truly incredible in their capacity to recover from trauma. From chronic pain and medical interventions to physical injuries, you have the ability to persevere through life's setbacks and emerge stronger than ever. This astonishing resilience is a testament to our strength as human beings. But sometimes the road to healing and...Learn more about The NeuFit Method
Nature Wants Us to Be Fat
The Surprising Science Behind Why We Gain Weight and How We Can Prevent--and Reverse--It
Feb 08, 2022 | 288 PagesFor over a decade, Dr. Richard Johnson has led the research into the origin of obesity with his team's revolutionary discovery - The Fructose-Powered Survival Switch; an evolutionary mechanism that organisms in nature activate as and when needed but is perpetually switched on due to modern dietary habits which ultimately acts as a fat switch. This...Learn more about Nature Wants Us to Be Fat
Brain Wash
Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness
Jan 14, 2020 | 400 PagesIn the modern age, society offers boundless opportunities and alluring temptations. With access to an array of culinary delights at any hour of the day as well as a rich realm of digital media - one can easily succumb to these pleasures with ease. The convenience of buying goods and services with just a few clicks or spoken commands has made...Learn more about Brain Wash
Your Healthy Self
Optimizing Health, Brain Cells to Stem Cells
Apr 25, 2019 | 120 PagesRegan Archibald is here to change your perception of health and life. With his program, "Your Healthy Self", you will embark on a journey that emphasizes how all-encompassing wellness can be achieved through everyday transformations. In this book, you will gain enlightenment on: The essential needs of the brain for maximal health. How an...Learn more about Your Healthy Self
Brain Rejuvenation
Oct 03, 2018 | 72 PagesThe three-pound organ inside your skull, otherwise known as the brain, holds immense power over nearly every aspect of your life. It can create brilliance and mastery from nothingness; it has the ability to bestow happiness or evoke heartache. Your brain is a gift that cannot be taken for granted - it's capacity for creativity, emotionality,...Learn more about Brain Rejuvenation
Power Tools for Health
How pulsed magnetic fields (PEMFs) help you
Nov 29, 2017 | 312 PagesPower Tools for Health is here to show you the way to utilize PEMFs in your everyday life. From treating newly-acquired and long-term health issues such as pain, insomnia, diabetes, or anxiety; to avoiding the potential side effects of taking pharmaceuticals or different treatments; to boosting postoperative recovery - all these are possible with...Learn more about Power Tools for Health
The New Primal Blueprint
Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy
Nov 15, 2016 | 568 PagesAre you prepared to make an incredible transformation in your lifestyle and diet? The New Primal Blueprint provides a comprehensive guide for those desiring to move away from the traditional pearls of wisdom of health. Drawing on historical practices, this blueprint offers advice similar to that used by our hunter-gatherer ancestors long ago -...Learn more about The New Primal Blueprint
The Only Skill that Matters
The Proven Methodology to Read Faster, Remember More, and Become a SuperLearner
Aug 26, 2019 | 196 PagesIn the coming decade, every knowledge worker will find themselves in one of two categories: priceless or outdated. The speed of progress and the amount of data available today surpasses anything that has happened before, and this is only going to keep growing exponentially with time. Regardless of industry, it's an era brimming with...Learn more about The Only Skill that Matters
Thiamine Deficiency Disease, Dysautonomia, and High Calorie Malnutrition
Jul 18, 2017 | 356 PagesThiamine Deficiency Disease, Dysautonomia, and High-Calorie Malnutrition dive into thiamine deficiency and its effects on the brainstem's functions as well as the autonomic nervous system through metabolic alterations in mitochondrial levels. Thiamine deficiency has the power to disrupt mitochondrial oxidative metabolism, eventually leading to...Learn more about Thiamine Deficiency Disease, Dysautonomia, and High Calorie Malnutrition
Atomic Focus
Harness the True Power of Your Brain, Develop Resilience Against Stress, and Get Focused with Simple Breathing Exercises to Change Your Mental and Physical State
Aug 21, 2021 | 306 PagesWhen you concentrate, focus, and maintain your attention span, success is sure to follow. Imagine the power of being able to shift your mental state whenever you need to, and access a state of profound focus. Now think about how wonderful it would be if you could effortlessly discern which path is right for you in any given situation,...Learn more about Atomic Focus
When Life is a Bit Meh, You Need Energy!
Radical New Ways to Revitalize and Recharge Your Life
Apr 08, 2021 | 216 PagesUnlock a newfound level of energy, vitality, and focus with the help of bestselling author Tony Wrighton. Learn how to supercharge your mind, body, and brain for total re-energization! Are you struggling with overwhelming anxiety and dissatisfaction? Is your energy low, leaving you feeling exhausted? Are you simply feeling "blah"...Learn more about When Life is a Bit Meh, You Need Energy!
10% Human
How Your Body's Microbes Hold the Key to Health and Happiness
May 05, 2015 | 336 PagesAlanna Collen, a distinguished evolutionary biologist, and science writer have effectively sounded the alarm on how gut microbes' are often overlooked part of human health and well-being. Believe it or not, you're only 10% human! In a single body of flesh and blood, muscle and bone, brain and skin - nine out of every ten cells are actually...Learn more about 10% Human
Brain Inflammation in Chronic Pain, Migraine and Fibromyalgia
The Paradigm-Shifting Guide for Doctors and Patients Dealing with Chronic Pain (Inflammation Mastery)
Mar 09, 2016 | 138 PagesHave you been plagued by mysterious and chronic pain ailments, such as migraine or fibromyalgia? This book will unravel the secrets of these conditions by revealing that "central sensitization", which amplifies brain signals, is actually triggered by inflammation in the brain. Uncover this ground-breaking information to understand more about...Learn more about Brain Inflammation in Chronic Pain, Migraine and Fibromyalgia
Radical Longevity
The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging
May 10, 2022 | 336 PagesStep into an innovative approach to growing older, which shatters traditional wisdom and redefines the aging process with strength, dynamism, and elegance. The most innovative program to date for warding off the detrimental effects of aging, including how to get rid of a lifetime of toxins and deficiencies that have built up--as well as how to...Learn more about Radical Longevity
Why Isn't My Brain Working?
A revolutionary understanding of brain decline and effective strategies to recover your brain’s health
May 01, 2013 | 765 PagesAre you having difficulties remembering things? Is it hard to focus or concentrate? Does brain fog and fatigue overwhelm you, along with a lack of enthusiasm for life and motivation? Do people tell you that these signs are just part of the aging process? If so, it could be that your brain is aging prematurely or in an unhealthy manner. In a...Learn more about Why Isn't My Brain Working?
The Thrill of Krill
What You Should Know About Krill Oil
Apr 07, 2015 | 179 PagesScientific practitioners have been lauding the various health advantages of omega-3 fatty acids for more than 30 years. Omega-3 consists of three key types: EPA, DHA, and ALA. Referred to as "essential," these elements are indispensable for the proper functioning of our body. The range of roles they play is remarkable! They help protect...Learn more about The Thrill of Krill
A Journey of Discovery into Redox Signaling Biology
Aug 09, 2018 | 266 PagesJoin Dr. Gary Samuelson, the renowned atomic medical physicist, on a journey into the captivating world of redox signaling! This ebook is written in simple language and includes stunning illustrations to make comprehension of life at its most fundamental level possible for everyone - be they scientists or not! This informative presentation is...Learn more about A Journey of Discovery into Redox Signaling Biology
Limitless
Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life
Apr 07, 2020 | 344 PagesJim Kwik, the world's premier brain coach, has composed a masterpiece that unlocks mental potential and promotes optimum brain health; Limitless. With this book in your hands, you have all of the tools necessary to expand self-fulfillment through improved productivity, transformation, success, and business accomplishments by transforming...Learn more about Limitless
Light
Medicine of the Future: How We Can Use It to Heal Ourselves NOW
Oct 01, 1990 | 308 PagesLight: Medicine of the Future is determined to shatter the popular notion that sunlight is hazardous and argues instead that innovations like tanning lotions, sunglasses, fluorescent lighting, and increasingly sedentary lifestyles may be more detrimental than beneficial. Dr. Jacob Liberman has applied a potent combination of scientific...Learn more about Light
Becoming Supernatural
How Common People Are Doing the Uncommon
Oct 31, 2017 | 384 PagesBecoming Supernatural seamlessly combines cutting-edge science with timeless wisdom to demonstrate how regular people can cultivate a more mystical existence. By acquainting themselves with the right instruction and expertise, readers will uncover that they are in fact supernatural. When these teachings are carried out through meditations,...Learn more about Becoming Supernatural
You Are the Placebo
Making Your Mind Matter
Apr 29, 2014 | 392 PagesCan you heal yourself just by thinking about it—without any medical intervention? Surprisingly, this is a reality more frequently than one would believe. In You Are the Placebo, Dr. Joe Dispenza recounts a multitude of instances in which individuals were able to beat cancer, heart disease, depression, and other debilitating illnesses by...Learn more about You Are the Placebo
Breaking The Habit of Being Yourself
How to Lose Your Mind and Create a New One
Feb 15, 2013 | 360 PagesDiscover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life. According to Dr. Joe Dispenza, you are not permanently fated by your genetics and have the power to alter your life in unimaginable ways. Recent scientific studies are revealing that every human being has the...Learn more about Breaking The Habit of Being Yourself
Life on the Edge
The Coming of Age of Quantum Biology
Jul 28, 2015 | 368 PagesLife is undeniably one of the most incredible miracles in the world; however, the mystery stands—how did life come to be? Despite modern advances--cloning and synthetic biology included-- mankind is yet to create anything living entirely by means of non-living materials. Groundbreaking research by Jim Al-Khalili and Johnjoe Macfadden suggests...Learn more about Life on the Edge
The Primal Connection
Follow Your Genetic Blueprint to Health and Happiness
Jan 08, 2013 | 300 PagesThe hectic pace of everyday life prevents you from noticing a harsh reality: you are disconnected. Cut off from the ancient knowledge of your genetic composition, created through eons of natural selection, you have lost sight of how to lead healthy and harmonious lives. Horns honking, coworkers babbling, and mechanical clatter create a...Learn more about The Primal Connection
The Whole Brain
The Microbiome Solution to Heal Depression, Anxiety, and Mental Fog without Prescription Drugs.
Oct 31, 2017 | 320 PagesTransform your mental and physical health without the use of medication with a revolutionary, evidence-based technique that focuses on optimizing all interconnected elements: from your brain to your gut; microbiome to the thyroid. Free yourself from depression and anxiety while restoring clarity in thought processes! A foundational link exists...Learn more about The Whole Brain
The Circadian Code
Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
Jun 12, 2018 | 288 PagesJust like other people, you likely experience the same hunger pangs and desire for sleep at roughly the same time each day. If you’ve ever ventured across time zones or stayed up too late, then you likely understand the difficulty in maintaining a regular schedule. Unfortunately for some people, this irregularity is an ongoing struggle -...Learn more about The Circadian Code
Brain Health from Birth
Nurturing Brain Development During Pregnancy and the First Year (It Starts with the Egg)
Aug 27, 2019 | 306 PagesNurturing a child's brain development should not be taken lightly; all too often, the recommended advice is inadequate and comes far too late. Recent research has demonstrated that the most consequential period of time for your child’s future intelligence, learning aptitude, memory storage capacity, and attention span is during pregnancy as...Learn more about Brain Health from Birth
The Kaufmann Protocol
Aging Solutions
Jul 11, 2022 | 430 PagesDrawing from the groundbreaking Kaufmann Protocol: Why We Age and How to Stop it, Aging Solutions is a comprehensive program for creating tailored longevity plans. It's the world's first systematized method of obtaining increased life expectancy. The immense success of book one paved the way for Aging Solutions to present an even more...Learn more about The Kaufmann Protocol
The Infection Game
Life Is an Arms Race
Oct 01, 2018 | 264 PagesContrary to popular opinion, infectious diseases are still a leading cause of death and illness. Research now reveals that cancer, coronary heart disease, dementia, and diabetes can all be linked back to infections in some way. Awareness around this is growing but it is vital that we continue working together as a society to reduce the risks of...Learn more about The Infection Game
Mighty Mito
Power Up Your Mitochondria for Boundless Energy, Laser Sharp Mental Focus and a Powerful Vibrant Body
Oct 13, 2016 | 226 PagesHave you ever been perplexed as to why toddlers and preschoolers are able to run around with such boundless energy, while all you feel like doing is collapsing from exhaustion? Well, Dr. Susanne Bennett has the answer! It appears that this phenomenon can be attributed to a cell's mitochondria—the tiny organelle responsible for producing your...Learn more about Mighty Mito
The Autoimmune Fix
How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease
Sep 20, 2016 | 463 PagesMillions of people are unknowingly afflicted with autoimmunity. This underlying cause is commonly associated with weight gain, brain and mood issues, as well as a general feeling of exhaustion that may take years—or even decades—to be identified accurately. After years of study and exploration, Dr. Tom O'Bryan has unearthed that autoimmune...Learn more about The Autoimmune Fix
You Can Fix Your Brain
Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had
Sep 18, 2018 | 400 PagesHave you ever forgotten your keys, or felt like you're just not yourself today? Many people experience what is called "brain fog." For some, this feeling is temporary. But for others, this "fog" can become more permanent—either in themselves or their loved ones. In his book, You Can Fix Your Brain, Dr. Amen provides readers with practical...Learn more about You Can Fix Your Brain
The Code of the Extraordinary Mind
10 Unconventional Laws to Redefine Your Life and Succeed on Your Own Terms
May 10, 2016 | 286 PagesThe Code of the Extraordinary Mind is a guidebook to help you break free from the mundane and live an extraordinary life. Imagine if you could let go of these antiquated ideas and start again. How different would your life be with the possibility to forget traditional beliefs and create a new definition of contentment, purpose, and success that...Learn more about The Code of the Extraordinary Mind
The 6 Phase Meditation Method
The Proven Technique to Supercharge Your Mind, Manifest Your Goals, and Make Magic in Minutes a Day
Sep 20, 2022 | 224 PagesVishen Lakhiani, an entrepreneur and New York Times bestselling author determined to revolutionize meditation, dedicated years of study to interviewing over 1,000 experts on neuroscience, monks, yogis, and more. His diligent research culminated in the creation of The 6 Phase Meditation Method - also known as 'meditation for badasses' -...Learn more about The 6 Phase Meditation Method
The Stretch Marks Factor
Prevent Stretch Marks & Build Naturally Vibrant Skin
Nov 08, 2016 | 56 PagesThe Stretch Marks Factor, by Dave Asprey and Dr. Lana Asprey, MD, is a new book that explains how Dr. Lana was able to avoid stretch marks during two pregnancies (in her early forties) while also assisting Dave in reducing his own stretch marks after dropping over 100 pounds. As a teenager, Dave had stretch marks for the first time. He made a...Learn more about The Stretch Marks Factor
The Collagen Diet
A 28-Day Plan for Sustained Weight Loss, Glowing Skin, Great Gut Health, and a Younger You
Dec 31, 2019 | 304 PagesDr. Josh Axe, the bestselling author of Keto Diet and Eat Dirt, is here to guide you on how to improve your overall health by taking advantage of dietary collagen in order to lose weight, have better digestion, and prevent disease. Why is interest in dietary collagen suddenly spiking? The advantages of a diet high in collagen are numerous and...Learn more about The Collagen Diet
Renegade Beauty
Reveal and Revive Your Natural Radiance--Beauty Secrets, Solutions, and Preparations
Nov 14, 2017 | 448 PagesInstead of sticking to conventional ideas of beauty and wellness, why not try something new? Embrace your inner renegade and explore different regimes and products. Nadine Artemis's "renegade" beauty guide shows readers how to let nature revive the body, skin, and soul so our natural radiance can shine through. Wouldn't it be great to break...Learn more about Renegade Beauty
The Wellness Mama 5-Step Lifestyle Detox
The Essential DIY Guide to a Healthier, Cleaner, All-Natural Life
Dec 11, 2018 | 256 PagesKatie Wells, the creative force behind both The Wellness Mama Cookbook and her business-savvy enterprise Wellness Mama, has now unveiled the strategy that allows her to juggle six kids, a career, and a growing company without giving up on good health. In this comprehensive guide for living clean naturally, she shares every step of what it takes...Learn more about The Wellness Mama 5-Step Lifestyle Detox
Cells, Aging, and Human Disease
Jun 10, 2004 | 504 PagesCells, Aging, and Human Disease delve into the realm of aging from its genetic roots to clinical implications. It takes an in-depth exploration of the cellular transformations responsible for age-related illnesses in humans that not many books are able to do. Containing more than 4,000 references, this text delves into the essential changes in...Learn more about Cells, Aging, and Human Disease
Best Supplements for Men
For More Muscle, Higher Testosterone, Longer Life, and Better Looks
May 13, 2017 | 236 PagesIn Best Supplements for Men, P. D. Mangan reveals how economical and easily accessible over-the-counter supplements can help you gain more muscle mass, increase your testosterone levels, and live a longer life with improved looks! To ensure maximum comprehension, this book is written in a clear and concise style. Supporting evidence from...Learn more about Best Supplements for Men
Life Extension Sauna Handbook
The Ultimate Guide To Anti-Aging Saunas: Live Longer, Lose Fat, Gain Muscle, Totally Detox, Grow New Brain Cells, Increase Endurance
Mar 05, 2019 | 103 PagesDr. X, otherwise known as Ryker Black the life extension researcher and consultant, has produced a one-of-a-kind book that is ideal for anyone interested in properly utilizing the sauna to optimize their health. Whether you are simply curious about proper sauna use or an avid devotee of anti-aging practices and life-extension techniques, this...Learn more about Life Extension Sauna Handbook
Dimethyl Sulfoxide (DMSO) in Trauma and Disease
Apr 07, 2015 | 270 PagesDMSO was first isolated as a chemical compound by a Russian chemist in 1866, and it proved to be an excellent solvent for many years before its remarkable biological and medical properties were discovered. DMSO is an extremely effective agent that has a wide range of applications for plants, animals, and humans. Its versatility has led to its...Learn more about Dimethyl Sulfoxide (DMSO) in Trauma and Disease
Keto Diet Cookbook
125+ Delicious Recipes to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
Dec 03, 2019 | 304 PagesThe second book in the Keto Diet series, with 75 high-resolution photographs and 125 delectable dishes to help you lose weight, balance hormones, increase brain health and cure disease. The ketogenic diet is more popular than ever, and for good reason. When done correctly, the keto diet has been scientifically shown to help with weight loss,...Learn more about Keto Diet Cookbook
The Plant Paradox Family Cookbook
80 One-Pot Recipes to Nourish Your Family Using Your Instant Pot, Slow Cooker, or Sheet Pan (The Plant Paradox, 5)
Nov 19, 2019 | 272 PagesHundreds of thousands have turned to Dr. Gundry's nutritional protocol since The Plant Paradox was published in 2017 and have seen immense changes within themselves. However, most of Dr. Gundry's readers aren't cooking for themselves alone. "How can I bring this way of eating to my entire family? And is it safe for my children?" are the most...Learn more about The Plant Paradox Family Cookbook
The Plant Paradox Cookbook
100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free (The Plant Paradox, 2)
Apr 10, 2018 | 288 PagesDr. Steven Gundry, in his New York Times bestseller The Plant Paradox, exposed people to the harmful chemicals lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a category of plant-based proteins known as lectins. Most people are aware of gluten, a lectin that is found in wheat and other grains. While it's easy...Learn more about The Plant Paradox Cookbook
Bulletproof
The Cookbook: Lose Up to a Pound a Day, Increase Your Energy, and End Food Cravings for Good
Dec 01, 2015 | 240 PagesDave Asprey, the author of The Bulletproof Diet, explained his 100-pound weight loss to “biohack” his body and improve every aspect of his health in "The Bulletproof Diet." The strange strategy instructs you to avoid breakfast, ignore calories, consume high amounts of healthy saturated fat, exercise less, sleep better, and take smart...Learn more about Bulletproof
Dr. Berg's Ketogenic Diet Meal Plans
Delicious, Easy to Make & Incredibly Healthy
Dec 17, 2017 | 143 PagesThe delicious meal plans in this book will help you lose weight healthily. Every two weeks, additional meals will be uploaded to your Kindle that is not only easy to make and amazing but follow Dr. Berg's guidelines with carbs, proteins, and fats. Dr. Berg shows you how to do healthy ketosis for weight loss and anti-aging in this book...Learn more about Dr. Berg's Ketogenic Diet Meal Plans
The Kale Shake Diet
So Simple, Anyone Can Do It
Feb 09, 2013 | 19 PagesAlthough we are aware that our daily diet should contain vital nutrients, few know how much is actually required. For example, it used to be said that an apple a day keeps the doctor away. However, this was true in 1965 and times have changed since then so your diet should too! Given that soil nutrient depletion has become rampant, you would...Learn more about The Kale Shake Diet
The Pegan Diet
21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World
Feb 23, 2021 | 272 PagesWhat do you get when you combine the best of paleo with the best of vegan? Pegan! For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most, bewildered and confused. For those on the sidelines, trying to figure out...Learn more about The Pegan Diet
Food
What the Heck Should I Cook?: More than 100 Delicious Recipes--Pegan, Vegan, Paleo, Gluten-free, Dairy-free, and More--For Lifelong Health
Oct 22, 2019 | 320 PagesFeaturing more than one hundred delicious and nutritious recipes, this cookbook is the perfect way to lose weight and improve your lifelong health. Dr. Mark Hyman's groundbreaking book Food: What the Heck Should I Eat? exposes many nutritional myths that have been holding onto for far too long, keeping many from enjoying delicious meals that...Learn more about Food
Eating for Beauty
Sep 04, 2007 | 200 PagesIn Eating For Beauty, expert nutritionist David Wolfe writes about how to improve your looks and well-being by consuming mostly fresh foods. The book contains various tips and tricks on cleansing, nourishing, and beautifying yourself that anyone can try. If you want to achieve true beauty, this book is for you. It's not just about how to upkeep...Learn more about Eating for Beauty
Naked Chocolate
The Astonishing Truth About the World's Greatest Food
Feb 01, 2005 | 256 PagesDavid Wolfe and Shazzie aim to educate the world about chocolate: its history, medicinal benefits, and of course, recipes. This book discusses the history and origins of cacao, as well as its three varieties. It describes how cacao is processed and highlights its importance in pre-Columbian cultures of the Americas. Chocolate is not only...Learn more about Naked Chocolate
Upgrade Your Immunity with Herbs
Herbal Tonics, Broths, Brews, and Elixirs to Supercharge Your Immune System
May 18, 2021 | 192 PagesWith this guide and cookbook, uncover smart strategies and cutting-edge research from New York Times best-selling author and natural health expert Dr. Joseph Mercola with 50 delicious recipes to support immunity. In this new book, packed with recent information and beautiful photography, natural-wellness expert Dr. Joseph Mercola offers a...Learn more about Upgrade Your Immunity with Herbs
The Grain Brain Cookbook
More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health
Sep 09, 2014 | 352 PagesIf you're looking to change your life for the better and improve your overall health, look no further than this cookbook. Packed with more than 150 delicious gluten-free recipes, this book will help you achieve complete vitality. Dr. David Perlmutter's New York Times bestselling book Grain Brain has changed the way we see our health, detailing...Learn more about The Grain Brain Cookbook
Boundless Cookbook
Jun 14, 2021Ben has created a journey within the book that will let you develop your cooking in a unique way by unlocking strong nutrients and flavor combinations that combine a fascinating blend of ancient knowledge and contemporary science. For example, Ben’s Fermented Wild Plant Pesto will introduce your taste buds to indescribable flavors from the...Learn more about Boundless Cookbook
Medical Medium Brain Saver Protocols, Cleanses & Recipes
For Neurological, Autoimmune & Mental Health
Oct 11, 2022 | 608 PagesThis second essential brain health book, The Brain Cleanse Cookbook, offers over 100 recipes and customizable protocols for cleansing your mind and body of toxins. It also includes heavy metal detox smoothies and cutting-edge self-healing information to protect yourself from anxiety, burnout, chronic fatigue, and over 300+ symptoms and...Learn more about Medical Medium Brain Saver Protocols, Cleanses & Recipes
The Sexy Forever Recipe Bible
A Cookbook
Dec 27, 2011 | 591 PagesIf you knew Suzanne Somers only as a world-class cook, you would be surprised to learn that her delicious recipes and desserts are also part of her phenomenally successful weight loss plan, Sexy Forever. The Sexy Forever Recipe Bible provides more than 400 delicious classics that have been updated and coded to meet any dietary restrictions,...Learn more about The Sexy Forever Recipe Bible
Reversing Diabetes Cookbook
More Than 200 Delicious, Healthy Recipes
Dec 02, 2008 | 308 PagesIt's now easier than ever for readers to wean themselves off of insulin and oral medication. Dr. Whitaker has gone above and beyond, amassing a total of 200+ delicious recipes that have been put to the test in her own kitchen! Ranging from appetizers to entrees, side dishes, desserts, and more - he's got you covered for any occasion. By...Learn more about Reversing Diabetes Cookbook
MenuPause
Five Unique Eating Plans to Break Through Your Weight Loss Plateau and Improve Mood, Sleep, and Hot Flashes
Apr 12, 2022 | 304 PagesMenopause is a normal and necessary hormonal shift that all women experience, but it often comes with uncomfortable symptoms like brain fog, reduced libido, joint pain, constipation, hot flashes, and weight gain. Even if you eat and exercise as usual during menopause, you may still struggle with frustrating weight gain—which can exacerbate...Learn more about MenuPause
The Hormone Fix
The natural way to balance your hormones, burn fat and alleviate the symptoms of the perimenopause, the menopause and beyond
Feb 28, 2019 | 400 PagesAs women approach menopause, many of them start to experience the physical and emotional effects of hormonal fluctuation. These can include metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Dr. Anna Cabeca, with her experience treating thousands of...Learn more about The Hormone Fix
Keto-Green 16
The Fat-Burning Power of Ketogenic Eating + The Nourishing Strength of Alkaline Foods = Rapid Weight Loss and Hormone Balance
May 05, 2020There is no question that the ketogenic diet really works. This strict high-fat/low-carb diet denies the body glucose as a main source of energy and instead forces the body to produce and use ketone bodies for fuel. Though keto is a well-known way to drop weight quickly, it's not always the easiest journey. Many people experience...Learn more about Keto-Green 16
The Primal Blueprint 21-Day Total Body Transformation
A step-by-step, gene reprogramming action plan
Oct 18, 2011 | 345 PagesGet ready to embark on an incredible 21-Day Challenge that will no doubt revolutionize your life! This challenge is composed of dietary duties, physical activities, and lifestyle tasks complemented by reflective journal entries. It's sure to be a journey you won't soon forget! Free yourself from the rigidity of the Standard American Diet,...Learn more about The Primal Blueprint 21-Day Total Body Transformation
The Path to Longevity Plan
Three Step Plan to Extend Your Healthspan by Years
Mar 14, 2023 | 224 PagesThe Path to Longevity Plan is your go-to guide for increasing the likelihood of achieving a lengthy, healthy life. Professor Luigi Fontana—a respected physician and renowned expert on longevity—has combined empirical evidence with his extensive knowledge to provide you with three core components that will help achieve this goal:...Learn more about The Path to Longevity Plan
The Paleo Cure
Eat Right for Your Genes, Body Type, and Personal Health Needs -- Prevent and Reverse Disease, Lose Weight Effortlessly, and Look and Feel Better than Ever
Dec 30, 2014 | 416 PagesThe Paleo movement has undeniably demonstrated its health benefits to the nation, but what occurs if weight loss stalls, energy levels decrease, or you become fed up with eating restrictions? After all, humans have evolved since caveman days; why must one still adhere to a limited diet? Fortunately, there is an answer: by introducing some...Learn more about The Paleo Cure
The Wellness Mama Cookbook
200 Easy-to-Prepare Recipes and Time-Saving Advice for the Busy Cook
Dec 27, 2016 | 336 PagesGet creative and delicious meal ideas with 200 simple, all-natural recipes from the creator of Wellness Mama. This compilation contains amazing meal plans, time-saving tips to speed up your cooking process, and invaluable insights that will make dinner easy once again. Stop stressing about what to cook for dinner! Katie Wells, a mother of six...Learn more about The Wellness Mama Cookbook
Two Meals a Day
The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
Mar 09, 2021 | 304 PagesTired of relying on diets that promise results but can't possibly be sustained in the long run? Perplexed by all the conflicting information about what's healthy and not? You don't have to suffer any longer. Let's break free from restrictive meal plans and fad diets, and opt for a simple yet science-backed approach to nourishment. It’s time...Learn more about Two Meals a Day
What When Wine
Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
Jan 02, 2018 | 432 PagesCan you revel in meals, indulge in wine, and still shed those extra pounds? Melanie Avalon's success story is clear evidence that the answer to this question is an emphatic yes! Eating well while losing weight doesn't have to be a complicated process - it can actually be extremely simple. Eating a predominantly Paleo diet, occasionally fasting,...Learn more about What When Wine
Radical Metabolism
A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days
Aug 28, 2018 | 296 PagesRejuvenate your metabolism and go beyond Keto and Paleo with Radical Metabolism. Uncover the secrets to transforming a sluggish metabolism, no matter what your age or if you have thyroid problems - it works faster for those under 40! No other program reveals such powerful techniques that can help optimize both body weight and health. Whether...Learn more about Radical Metabolism
The New Fat Flush Plan
Nov 29, 2016 | 336 PagesFor more than two and a half decades, Fat Flush has enabled millions of individuals to shed excess pounds, take advantage of the therapeutic potentials within food, trigger their metabolism anew, and reduce cellulite buildup while healing their liver and gallbladder--all in all transforming lives for the better. The New York Times bestselling...Learn more about The New Fat Flush Plan
Fat Flush for Life
The Year-Round Super Detox Plan to Boost Your Metabolism and Keep the Weight Off Permanently
Dec 22, 2009 | 288 PagesAnn Louise Gittleman, a celebrated nutrition specialist with millions of fans across the country, has revolutionized dieting and assisted countless individuals in slimming down by purifying their bodies. Fat Flushing has become a way to look and feel younger, thanks to its nourishing effects on the skin, cellulite reduction benefits, heightened...Learn more about Fat Flush for Life
The New Fat Flush Foods (Dieting)
May 16, 2017 | 272 PagesThrough the Fat Flush Plan, millions of people have been able to reclaim their health and vitality. Introducing the NEW Fat Flush Foods, featuring the freshest diet and detox insights about today's handpicked superfoods! Whether it be classic comfort foods from your childhood or new discoveries you can't wait to taste - this is THE collection...Learn more about The New Fat Flush Foods (Dieting)
Hashimoto's Food Pharmacology
Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health
Mar 26, 2019 | 367 PagesOver 35 million Americans are afflicted by the quickly-spreading autoimmune disorder, Hashimoto's. This illness affects the thyroid gland and causes a person’s own body to attack its cells. Sufferers of all sorts, whether they possess an official diagnosis or not, battle with daily symptoms such as chronic coughing, acidic reflux, irritable...Learn more about Hashimoto's Food Pharmacology
The Food Hourglass
Apr 10, 2014Step into the future with this revolutionary approach to understanding how dietary choices impact our aging process. This cutting-edge outlook is based on groundbreaking scientific breakthroughs related to nutrition and longevity! Combat the effects of aging and achieve your desired weight with The Food Hourglass. This revolutionary program...Learn more about The Food Hourglass
Quick & Easy Ketogenic Cooking
Mar 15, 2016 | 400 PagesHave you heard of the ketogenic diet? It's a dietary plan that helps your body to shift from burning sugar for energy, to using fat as fuel. Not only are the recipes quick and easy to make, but they're also created with your body's ketosis in mind. They contain no grains, instead relying solely on genuine whole foods that adhere to Paleo...Learn more about Quick & Easy Ketogenic Cooking
Sugar-Free Kids
Aug 31, 2021 | 432 PagesEvidence is mounting that sugar consumption has serious adverse effects on both children and adults. From causing hyperactivity, erratic behavior, and mood swings in kids to contributing to the growing childhood obesity pandemic, it's no surprise why consuming too much sugar can be so detrimental to our well-being. Starting early is key when it...Learn more about Sugar-Free Kids
The 30-Day Ketogenic Cleanse
Reset Your Metabolism with 160 Tasty Whole-Food Recipes & a Guided Meal Plan
Dec 27, 2016 | 432 PagesThe 30-Day Ketogenic Cleanse is your blueprint for restoring holistic health and well-being. Many people misapply the keto diet, but Maria Emmerich's cleanse is based on a true and healthy version of the Ketogenic Diet. With her help, readers can reset their metabolism, improving health outcomes such as weight loss and bolstering energy levels....Learn more about The 30-Day Ketogenic Cleanse
The Carnivore Cookbook
Jan 07, 2020 | 336 PagesMaria Emmerich, a revered cookbook author, and low-carb pioneer invites you to explore Keto Carnivore in her revolutionary new book. Did you know that our prehistoric ancestors were more carnivorous than even the apex predators of today's savannas such as hyenas and tigers? Unearth the truth about what we have eaten for eons with Maria! Just...Learn more about The Carnivore Cookbook
Easy Dairy-Free Ketogenic Recipes
200+ Low-Carb Family Favorites for Weight Loss and Health
Jan 02, 2018 | 384 PagesMaking alterations to the ketogenic diet due to preexisting dietary restrictions could be a difficult process; however, when done correctly it can still constitute a balanced and enjoyable way of eating. Those with dairy intolerances or allergies often battle in attempting to adopt keto recipes, which are regularly dependent on dairy staples...Learn more about Easy Dairy-Free Ketogenic Recipes
The Keto Reset Diet
Reboot Your Metabolism in 21 Days and Burn Fat Forever
Feb 02, 2021 | 352 PagesAn ever-growing body of scientific evidence is affirming that following a ketogenic diet could very well be one of the greatest nutritional discoveries in history and quite possibly the healthiest, most effective approach to weight loss seen yet. By going "keto" and consuming high-fat, moderate protein, and low-carb foods, you can liberate...Learn more about The Keto Reset Diet
Sweet and Savory Fat Bombs
100 Delicious Treats for Fat Fasts, Ketogenic, Paleo, and Low-Carb Diets (Volume 2) (Keto for Your Life, 2)
Jun 01, 2016 | 192 PagesFat Bombs are the ideal snack for those on keto, paleo, or low-carb diets - providing a powerful energy boost from high-fat content, yet still being very low in protein and carbohydrates. Satisfy your sweet tooth with Sweet and Savory Fat Bombs now! Get ready to tantalize your taste buds with a hundred savory and sweet snacks that are perfect...Learn more about Sweet and Savory Fat Bombs
Quick and Easy Paleo Crock Pot Recipes (Civilized Caveman Cookbooks Book 3)
Jan 29, 2013 | 93 PagesEasily prepare scrumptious meals with The Paleo Crock Pot cookbook! Simply toss your ingredients into the slow cooker and come back at suppertime to be delighted by a savory, flavorful dish. Slow cooking has never been simpler! Preparing meals with slow cooking gives you and your family the most out of their nutrition, as it locks in essential...Learn more about Quick and Easy Paleo Crock Pot Recipes (Civilized Caveman Cookbooks Book 3)
The Eat Fat, Get Thin Cookbook
More Than 175 Delicious Recipes for Sustained Weight Loss and Vibrant Health
Nov 29, 2016 | 296 PagesIf you're looking for a new and improved way to stay healthy, Dr. Hyman's revolutionary cookbook Eat Fat, Get Thin is the perfect companion with its delicious recipes that are full of nutrition and great for your heart and waistline! Featuring more than 175 tasty options, this book will revolutionize how you approach cooking from now on. By...Learn more about The Eat Fat, Get Thin Cookbook
The Microbiome Diet
The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
Jul 01, 2014 | 352 PagesUnleash your body's untapped health potential with this cutting-edge program that fuses gut well-being and the microbiome to result in swift weight loss! Boasting a 3-phase plan, accompanied by an abundance of delicious recipes, you'll be able to achieve your desired outcome quickly. Contemporary science has uncovered that the microbiome is...Learn more about The Microbiome Diet
It Starts with the Egg Fertility Cookbook
100 Mediterranean-Inspired Recipes
Oct 01, 2020 | 222 PagesUncover the power of nutritious ingredients with It Starts with the Egg's accompanying cookbook, your guide to unlocking fertility. Numerous scientific findings demonstrate that when you adopt a Mediterranean-style diet, achieving pregnancy can be speedier and IVF success rates will improve. This book is the ultimate source for utilizing...Learn more about It Starts with the Egg Fertility Cookbook
Ultimate Gut Health
How To Fix Your Gut Problems
Jan 21, 2020 | 107 PagesThis revolutionary book offers a comprehensive solution to common gut issues, providing insight into how you can reduce inflammation, reinstate bacterial balance in the gut, and eliminate parasites and toxins from your body through improved digestion. With this guidebook at hand, it is easy to make sure that your digestive system remains...Learn more about Ultimate Gut Health
Wheatgrass Nature's Finest Medicine
The Complete Guide to Using Grasses to Revitalize Your Health
Sep 30, 2006 | 240 PagesRejuvenated, extended, and enhanced - this internationally acclaimed masterpiece has all the answers you need to understand wheatgrass and its marvelous curative powers. Packed with up-to-date research information on the nutrition and health benefits of grassy goodness, it is potentially the most comprehensive book on wheatgrass available...Learn more about Wheatgrass Nature's Finest Medicine
Sproutman's 7-Day Just Juice Diet
Oct 16, 2014 | 141 PagesThe famous "Sproutman" Steve Meyerowitz is renowned around the world for his pioneering initiatives pertaining to sprouting, juicing, fasting, and detoxification. On top of that, he has been convening international groups through his signature 7-Day Just Juice diet webinars for a long time. Through his guidance, thousands of people have...Learn more about Sproutman's 7-Day Just Juice Diet
The Immune System Recovery Plan
A Doctor's 4-Step Program to Treat Autoimmune Disease
Apr 02, 2013 | 535 PagesAutoimmune disease has officially become a widespread epidemic, affecting as many as 23.5 million people in the United States alone. This massive health crisis is caused by countless factors: an unhealthy diet full of toxins and chemicals; heavy metal exposure; antibiotics intake; and skyrocketing stress levels - leading to devastating...Learn more about The Immune System Recovery Plan
Quick Start Guide to Carnivory with 21 Day Carnivore Meal Plan
Explore the Most Radical Health-Boosting Diet for Fat Loss, Auto-Immune Conditions, and Mental Health on the Planet
Jul 30, 2019 | 61 PagesThis comprehensive starter guide to the carnivore diet will provide you with all the necessary information on getting started so that you can rapidly reach your health objectives and get maximum satisfaction from this powerful yet simple lifestyle. With its help, achieving dietary confidence is just a few steps away! Get ready to tantalize your...Learn more about Quick Start Guide to Carnivory with 21 Day Carnivore Meal Plan