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Why We Sleep
Unlocking the Power of Sleep and Dreams
Oct 03, 2017 | 368 Pages
All Why We Sleep Related Books
Boundless
Upgrade Your Brain, Optimize Your Body & Defy Aging
Jan 21, 2020 | 640 PagesToo many people accept bloatedness, bad sleep, and lackluster sex life as part of the human experience. But it doesn't have to be this way! What would it be like to wake up each morning feeling refreshed and ready to take on the day? Your performance, fat loss, recovery, digestion, brain function, sleep patterns, hormone levels, and mood would...Learn more about Boundless
Beyond Training
Mastering Endurance, Health & Life
Apr 15, 2014 | 480 PagesYou want to achieve physical goals that will make you feel like a champion, both in your appearance and performance. If you train hard day after day, week after week, and month after month, your body will eventually break down. This can lead to frustrating problems like brain fog, hormone depletion, heart problems, and damaged joints. You...Learn more about Beyond Training
Super Human
The Bulletproof Plan to Age Backward and Maybe Even Live Forever
Oct 08, 2019 | 352 PagesWhile in his twenties, Dave Asprey experienced a slew of age-related symptoms, which ignited a lifelong passion for getting younger with each birthday. For more than two decades, he has been on a quest to discover cutting-edge, science-backed techniques to improve human biology and redefine the limitations of the mind, body, and spirit. The...Learn more about Super Human
The Biohacker's Guide to Upgraded Energy and Focus
Apr 25, 2025Is it feasible to improve your physical and mental performance in only 6 months? Do you want to sleep better so that you wake up refreshed and eager to get out of bed? Train your body to create more energy on a cellular level, allowing it to perform at its peak. You don't need superior genes or more willpower. You just need a personalized...Learn more about The Biohacker's Guide to Upgraded Energy and Focus
Sleep Smarter
21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success
Mar 15, 2016 | 288 PagesSleep is an important, often overlooked aspect of health and wellness. Getting enough quality sleep can help you lose weight and keep it off, fight disease, be more productive, and improve your mental and physical function overall. Shawn Stevenson learned the importance of health and fitness when a degenerative bone disease made it impossible...Learn more about Sleep Smarter
Effortless Healing
9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself
Feb 24, 2015 | 336 PagesYour body automatically and effortlessly takes care of basic functions like healing a scrape, taking in air, or telling you when it's hungry. Optimal health is your natural state and something that you can achieve if you get out of your own way. In Effortless Healing, natural medicine advocate and bestselling author Dr. Joseph Mercola reveals...Learn more about Effortless Healing
30 Ways to Reboot Your Body
A Complete User Manual for Getting the Most Out of the Human Body
Jan 03, 2016 | 69 PagesYou have a stomach upset. Dizziness and headaches are common, as well as brain fog and inexplicable pains. Low energy and sexual interest. The fat on your body just won't budge. Being the best you can be is difficult when you're held back by annoying concerns such as brain fog, body fat, an irritated gut, or a sore joint. We all have the...Learn more about 30 Ways to Reboot Your Body
High Performance Entrepreneurs Handbook
5 Easy Recipes For Maintaining Energy, Productivity, Immunity and Well-Being
Apr 09, 2016 | 46 PagesIf you're a busy entrepreneur who wants to stay ahead of the competition, this book is for you. If you're interested in having boundless energy, maintaining your productivity, and boosting your immune system, Dr. Lamoureux has provided strategies to do so. In this book, he provides his five easy-to-follow recipes: Eat to Boost Your...Learn more about High Performance Entrepreneurs Handbook
The Hormone Fix
The natural way to balance your hormones, burn fat and alleviate the symptoms of the perimenopause, the menopause and beyond
Feb 28, 2019 | 400 PagesAs women approach menopause, many of them start to experience the physical and emotional effects of hormonal fluctuation. These can include metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Dr. Anna Cabeca, with her experience treating thousands of...Learn more about The Hormone Fix
Never Stop Healing
The Unknown Shortcuts with Peptides for an Extraordinary Life
Nov 01, 2021 | 344 PagesDon't hold off on your health improvements any longer; there is no need to wait and every reason why you should create positive change now, especially with the current healthcare crisis. If you want to experience the thrill of hiking, biking or even yoga without feeling bogged down by pain and off-balance, or lead an active life without fear of...Learn more about Never Stop Healing
Relax in a Minute
10 Steps to Instant Calm
Apr 07, 2011 | 130 PagesAre you feeling overwhelmed and unable to relax? Don't worry, there's a simple way for you to destress quickly and eliminate any unnecessary tension from your life. By incorporating the principles of Neuro-Linguistic Programming (NLP), these effortless and efficient strategies will help you relax in no time. Whether it's work stress, difficulty...Learn more about Relax in a Minute
The Wellness Mama 5-Step Lifestyle Detox
The Essential DIY Guide to a Healthier, Cleaner, All-Natural Life
Dec 11, 2018 | 256 PagesKatie Wells, the creative force behind both The Wellness Mama Cookbook and her business-savvy enterprise Wellness Mama, has now unveiled the strategy that allows her to juggle six kids, a career, and a growing company without giving up on good health. In this comprehensive guide for living clean naturally, she shares every step of what it takes...Learn more about The Wellness Mama 5-Step Lifestyle Detox
Textbook of Clinical Nutrition and Functional Medicine, vol. 1
Essential Knowledge for Safe Action and Effective Treatment (Inflammation Mastery & Functional Inflammology)
Mar 23, 2016 | 744 PagesAfter aggregating thousands of research papers, Dr. Vasquez's work is a product of his numerous years in clinical practice and teaching graduate-level students as well as doctorate-level clinicians across the globe. With comprehensive radiographs, photos, acronyms, illustrations, and flowcharts alongside his clear explanations on integrative...Learn more about Textbook of Clinical Nutrition and Functional Medicine, vol. 1
PEMF - The Fifth Element of Health
Learn Why Pulsed Electromagnetic Field (PEMF) Therapy Supercharges Your Health Like Nothing Else!
Aug 16, 2013 | 234 PagesWhile you may be familiar with the four basic elements of life: food, water, sunlight, and oxygen - there is an additional element that is just as essential yet routinely neglected; The Earth's magnetic field and its related PEMFs (pulsed electromagnetic fields). So fundamental are the Schumann and Geomagnetic frequencies of Earth's PEMFs, that...Learn more about PEMF - The Fifth Element of Health
The Optimal Dose
Restore Your Health With the Power of Vitamin D3
Nov 07, 2018 | 148 PagesHave you, your family member, or even a close friend been stuck in an endless cycle of health issues despite using traditional medical options? Do you experience constant exhaustion and feel like something is off, yet can't pinpoint what it may be? Are you struggling with sleepless nights, or perhaps have been diagnosed with sleep apnea and...Learn more about The Optimal Dose
Smash Chronic Fatigue
A Concise, Science-Based Guide to Help Your Body Heal, and Banish Fatigue Forever
Feb 24, 2014 | 132 PagesFor far too long, individuals suffering from chronic fatigue have been told there is no definitive cause nor a cure for their condition. However, Smash Chronic Fatigue reveals that this debilitating illness does indeed have specific triggers and can be treated when those causes are addressed. Through careful analysis of these factors, sufferers...Learn more about Smash Chronic Fatigue
The Circadian Code
Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
Jun 12, 2018 | 288 PagesJust like other people, you likely experience the same hunger pangs and desire for sleep at roughly the same time each day. If you’ve ever ventured across time zones or stayed up too late, then you likely understand the difficulty in maintaining a regular schedule. Unfortunately for some people, this irregularity is an ongoing struggle -...Learn more about The Circadian Code
The Circadian Diabetes Code
Discover the Right Time to Eat, Sleep, and Exercise to Prevent and Reverse Prediabetes and Diabetes
Nov 09, 2021 | 288 PagesThe plight of diabetes is a growing epidemic, with one out of ten Americans already diagnosed and another in three suffering from prediabetes. Prescription drugs used to battle this chronic condition can have unpleasant side effects and, at best, just suppress the symptoms. Moreover, dietary restrictions put in place to manage diabetes are...Learn more about The Circadian Diabetes Code
FAT- How To Lose It Permanently - Men's Edition
The #1 Most Effective Weight Loss System - No Other Fat Loss Book Comes Close!
Sep 01, 2020 | 234 PagesFAT by Ryker Black is the ultimate fat loss system. The long-term results you will achieve from following Ryker's guidelines are incomparable to any other weight loss program. You'll be amazed at the levels of success and accomplishments you can reach when committing yourself to FAT! Not only that, the positive results of this book will be...Learn more about FAT- How To Lose It Permanently - Men's Edition
Young Forever
The Secrets to Living Your Longest, Healthiest Life
Feb 21, 2023 | 368 PagesIn this book, Dr. Mark Hyman reveals how to reverse disease, ease pain, and live a longer life. We often think of aging as a natural process that we can't do much about. We accept diseases, frailty, and decline as inevitable parts of life. But it doesn't have to be this way. Science has shown us that aging is a treatable disease. If we...Learn more about Young Forever
Younger
A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years
Mar 07, 2017 | 368 PagesIf you're feeling doomed to cellulite, saddle bags, and belly fat, this book is for you. If your family has a history of Alzheimer's disease, cancer, or heart disease, this book is for you. And if you're looking for help with aging skin, declining libido, or flagging energy levels - look no further! Though the human body is a work of art, it...Learn more about Younger
10 Ways to Grow Tiny Superhumans
How to Enable the Kids in Your Life to Look, Feel, and Perform like Optimized Human Machines
Jul 18, 2014If you have kids, grandkids, nieces or nephews - or are expecting a little one soon - you have the opportunity to give them every physical and mental edge possible. Kids are like blank slates - with the right education, they have the ability to grow into optimized human machines. In this audiobook, father of twin boys and New York Times...Learn more about 10 Ways to Grow Tiny Superhumans
Winning the War on Cancer
Apr 28, 2014 | 1213 PagesIf you are a cancer patient or doctor, Winning the War on Cancer is an essential read. Dr. Sircus goes beyond merely introducing different theories on various cancer cures and prevention; this 900-page book will show you an entirely new perspective on cancer care. The book goes into detail about the many different aspects of cancer and its...Learn more about Winning the War on Cancer
Life In The Fasting Lane
Apr 25, 2025Intermittent fasting, where you limit your calorie intake for a set period of time, has become a more common dieting strategy in recent years. Even though some members of the medical community wrote it off as dangerous at first, newer studies have not only validated its safety but also found other compelling benefits; such as the reversal of...Learn more about Life In The Fasting Lane
Nature Wants Us to Be Fat
The Surprising Science Behind Why We Gain Weight and How We Can Prevent--and Reverse--It
Feb 08, 2022 | 288 PagesFor over a decade, Dr. Richard Johnson has led the research into the origin of obesity with his team's revolutionary discovery - The Fructose-Powered Survival Switch; an evolutionary mechanism that organisms in nature activate as and when needed but is perpetually switched on due to modern dietary habits which ultimately acts as a fat switch. This...Learn more about Nature Wants Us to Be Fat
Younger You
Reduce Your Bio Age and Live Longer, Better
Jan 18, 2022 | 512 PagesUnlock the secret to reversing time with a science-backed plan that was proven to reduce a subject's age by three years in only eight weeks! This accessible program helps you prevent diseases and dramatically lower your biological age. A fact of life is that growing older is inevitable and one cannot stop the advancing number of your years....Learn more about Younger You
Thiamine Deficiency Disease, Dysautonomia, and High Calorie Malnutrition
Jul 18, 2017 | 356 PagesThiamine Deficiency Disease, Dysautonomia, and High-Calorie Malnutrition dive into thiamine deficiency and its effects on the brainstem's functions as well as the autonomic nervous system through metabolic alterations in mitochondrial levels. Thiamine deficiency has the power to disrupt mitochondrial oxidative metabolism, eventually leading to...Learn more about Thiamine Deficiency Disease, Dysautonomia, and High Calorie Malnutrition
Become a SpeedDemon
Productivity & Automation Hacks to Have More Time
Feb 22, 2016 | 176 PagesThrough this book, you'll master the latest methods of productivity and automation to help save time on everyday tasks. This way, you can make more room in your life for what really matters: family, and friends, and taking a few moments just to unwind. How much would you give to have an extra hour, two hours, or even three a day? Unfortunately...Learn more about Become a SpeedDemon
The Essential Oils Diet
Lose Weight and Transform Your Health with the Power of Essential Oils and Bioactive Foods
May 07, 2019 | 341 PagesIntroducing the world's first diet program that combines essential oils and bioactive foods to help you shed weight quickly while reducing your risk of disease - all backed by the nation’s premier experts in natural remedies and essential oils. The immense success of The Healing Power of Essential Oils has revealed a burgeoning interest in...Learn more about The Essential Oils Diet
Hashimoto's Thyroiditis
Lifestyle Interventions for Finding and Treating the Root Cause
May 31, 2013 | 372 PagesHashimoto's is a multifaceted condition that goes beyond traditional hypothyroidism. Symptoms of Hashimoto's often include digestive problems such as acid reflux and intestinal permeability, nutrient deficiencies, anemia, food sensitivities, gum disorders, and even low blood sugar in addition to the more familiar symptoms associated with...Learn more about Hashimoto's Thyroiditis
The Primal Connection
Follow Your Genetic Blueprint to Health and Happiness
Jan 08, 2013 | 300 PagesThe hectic pace of everyday life prevents you from noticing a harsh reality: you are disconnected. Cut off from the ancient knowledge of your genetic composition, created through eons of natural selection, you have lost sight of how to lead healthy and harmonious lives. Horns honking, coworkers babbling, and mechanical clatter create a...Learn more about The Primal Connection
body restoration - an owner's manual
Apr 14, 2011 | 202 PagesIn Part One, you'll learn about the physiologic functions of organs and glands in your body as well as how to keep them running optimally. In the second part, you will delve into the fundamental origins of disease. You will learn to recognize the early signs of such diseases and what steps you should take to treat or prevent them. In Part...Learn more about body restoration - an owner's manual
Microbiome Thyroid
Restore Your Gut and Heal Your Hidden Thyroid Disease (Microbiome Medicine Library)
Dec 21, 2021 | 336 PagesThe frontrunner in Microbiome Medicine provides an eye-opening guide to the connection between gut health and the thyroid, loaded with cutting-edge facts - plus a shocking source of thyroid disorders. Are you one of the 20 million Americans suffering from thyroid disease, or perhaps an unknowing patient among thousands? If so, Dr. Raphael...Learn more about Microbiome Thyroid
The Future Is Faster Than You Think
Apr 25, 2025In their new book, The Future Is Faster Than You Think, bestselling authors Peter Diamandis and Steven Kotler provide a roadmap for how the world will change in response to the next ten years of rapid technological disruption. Technology is advancing at a remarkable rate, and the upcoming decade will witness more changes in society than seen...Learn more about The Future Is Faster Than You Think
Ultimate Gut Health
How To Fix Your Gut Problems
Jan 21, 2020 | 107 PagesThis revolutionary book offers a comprehensive solution to common gut issues, providing insight into how you can reduce inflammation, reinstate bacterial balance in the gut, and eliminate parasites and toxins from your body through improved digestion. With this guidebook at hand, it is easy to make sure that your digestive system remains...Learn more about Ultimate Gut Health
The Reality We Create
The Influence of Beliefs and Consciousness on Our Health and Longevity
Jul 24, 2019 | 275 PagesEver wondered if your thoughts influence your overall well-being? Are you continually striving for a healthy and harmonious life but can't find equilibrium? If yes, then The Reality We Create can help lead you to an improved comprehension of your consciousness that could spark positive changes in not only your physical, and mental but also...Learn more about The Reality We Create
Metabolic Autophagy
Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity.
Feb 09, 2019 | 640 PagesMetabolic pathways are set off by caloric restriction and energy deprivation, both of which have been shown to increase lifespan in almost every species studied. The metabolism is divided into two subcategories: anabolism and catabolism. The synthesis of biological molecules to create new physical substances in the body is called anabolism,...Learn more about Metabolic Autophagy
Lifespan
Why We Age - and Why We Don't Have To
Sep 10, 2019 | 432 PagesA groundbreaking book from a well-known Harvard Medical School scientist that has been deemed one of the Time's most influential people. Aging is a fact of life, it seems. But what if everything we've been told about aging up to this point is wrong? What if we had the power to decide how long we lived for? In this world-changing book, Dr....Learn more about Lifespan
The Longevity Paradox
How to Die Young at a Ripe Old Age
Mar 19, 2019 | 384 PagesIn his New York Times bestselling book, The Plant Paradox, Dr. Steven R. Gundry outlines a plan for living a long and healthy life. All of us age from the moment we are born, but that doesn't mean we have to succumb to decline. For most of his career, surgeon Dr. Steven Gundry has treated patients who are getting older. He knows that the...Learn more about The Longevity Paradox
Endure
Tools, Tactics & Habits for Optimizing Spiritual Stamina
Apr 12, 2022 | 314 PagesDo you find yourself succumbing to temptation frequently? Do you become confused or overwhelmed by the variety of ways one can pray, meditate, read the Bible, or “be spiritual”? Do you ever wake up in the middle of the night, wondering whether even though you've checked a lot of productivity boxes, at the end of the day, you're still...Learn more about Endure
Life Force
How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love
Feb 08, 2022 | 720 PagesWhat would you do if there were science-based solutions to your worst fears about getting sick, receiving a deadly diagnosis, or feeling the effects of aging? What if you had access to the same high-tech tools and technology used by professional athletes and world-renowned performers? In a world of myths and conflicting information about our...Learn more about Life Force
Longevity Now
A Comprehensive Approach to Healthy Hormones, Detoxification, Super Immunity, Reversing Calcification, and Total Rejuvenation
Nov 12, 2013 | 416 PagesDavid Wolfe, a leading nutrition and raw food expert, provides a five-part approach to help you lose weight, improve your immunity, cleanse your blood and organs, and live a longer and happier life. In his book Longevity Now, Wolfe claims that the number-one cause of degenerative illness and aging is calcification. Calcification occurs when...Learn more about Longevity Now
Eating for Beauty
Sep 04, 2007 | 200 PagesIn Eating For Beauty, expert nutritionist David Wolfe writes about how to improve your looks and well-being by consuming mostly fresh foods. The book contains various tips and tricks on cleansing, nourishing, and beautifying yourself that anyone can try. If you want to achieve true beauty, this book is for you. It's not just about how to upkeep...Learn more about Eating for Beauty
Brain Body Diet
40 Days to a Lean, Calm, Energized, and Happy Self
Mar 05, 2019 | 384 PagesIf you're someone who struggles with weight loss or sleep, feels lethargic and depressed regularly, endures digestive issues, or simply wants to feel happier and healthier, then this book is for you. Dr. Sara Gottfried has the solution to your health problems. She exposes how a disconnect between your brain and body is the root cause of these...Learn more about Brain Body Diet
The Mineral Fix
How to Optimize Your Mineral Intake for Energy, Longevity, Immunity, Sleep and More
Mar 02, 2021 | 743 PagesLack of essential vitamins and minerals is unfortunately common all over the world, in both rich and poor nations. If left unchecked, these deficiencies can lead to serious health problems down the line. One of the key risk factors for chronic diseases like cardiovascular disease and diabetes is a deficiency in minerals like magnesium or...Learn more about The Mineral Fix
The Longevity Solution
Rediscovering Centuries-Old Secrets to a Healthy, Long Life
Feb 26, 2019 | 304 PagesDr. James DiNicolantonio and Dr. Jason Fung have teamed up to write The Longevity Solution, a book that divulges the secrets to healthy aging gracefully. According to them, just because you're growing older doesn't mean you have to accept pain, disease, and immobility as destiny. In this book, Dr. DiNicolantonio and Dr. Fung utilize evidence...Learn more about The Longevity Solution
A New Way to Age
The Most Cutting-Edge Advances in Antiaging
Jan 07, 2020 | 448 PagesWith her new book, A New Way to Age, bestselling author, and health guru Suzanne Somers presents a revolutionary philosophy for a longer life with better quality - all in easy-to-understand lessons and doctor interviews. More often than not, people grow content with the way growing older is seen today. Pills, nursing homes, heart disease,...Learn more about A New Way to Age
Ageless
The Naked Truth About Bioidentical Hormones
Oct 10, 2006 | 464 PagesSuzanne Somers introduced the idea of bioidentical hormone replacement therapy to millions of women through her book, The Sexy Years. The public response was overwhelmingly positive and changed the way society looks at menopause. Now, in Ageless, Suzanne introduces an inspiring, medically validated approach to reversing the aging process and...Learn more about Ageless
Medical Medium Liver Rescue
Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease
Oct 30, 2018 | 496 PagesBy focusing on one area of health, you can improve all other areas and prevent illnesses before they have a chance to start. Today, an overloaded liver is the root of many symptoms, conditions, and diseases - not just liver cancer, cirrhosis, and hepatitis. It is believed that nearly every health problem-from general irritations and...Learn more about Medical Medium Liver Rescue
Bombshell
Explosive Medical Secrets That Will Redefine Aging
May 08, 2012 | 368 PagesSuzanne Somers has a long history of opening new territories to health seekers worldwide. And now, with Bombshell, she does it again. Acting as your personal medical detective, Suzanne has gathered information from some of the most advanced scientists and health professionals to share ground-breaking advances that will stop deterioration and...Learn more about Bombshell
The Sexy Years
Discover the Hormone Connection: The Secret to Fabulous Sex, Great Health, and Vitality, for Women and Men
Mar 09, 2004 | 384 PagesAs people age, they may experience a decline in energy levels and sex drive, hot flashes, trouble sleeping, memory loss, and more. Not only do women have to deal with these issues—men face them as well. Suzanne, after years of being in excellent shape and full of energy, suddenly found herself encountering the "Seven Dwarfs of Menopause"....Learn more about The Sexy Years
Sexy Forever
How to Fight Fat after Forty
Dec 28, 2010 | 368 PagesMost people have attempted to find an uncomplicated permanent solution to weight loss at some point that doesn't involve giving up all their favorite foods, working out excessively, and don't fail in the long run. The underlying reason it's hard to sustain weight loss is the accumulation of toxins in your body. Want to become slim, vibrant,...Learn more about Sexy Forever
The Alpha Lipoic Acid Breakthrough
The Superb Antioxidant That May Slow Aging, Repair Liver Damage, and Reduce the Risk of Cancer, Heart Disease, and Diabetes
May 07, 2010 | 194 PagesDo you want to discover an anti-aging solution that actually works? And not only that but one which will help your body reach and maintain its optimal health too? Alpha lipoic acid is a potent antioxidant that occurs naturally in younger bodies, but its levels gradually decline with age. This remarkable coenzyme may be one of our best defenses...Learn more about The Alpha Lipoic Acid Breakthrough
Outstanding Health
A Longevity Guide for Staying Young, Healthy, and Sexy for the Rest of Your Life
Mar 06, 2018 | 488 PagesFor over twenty-five years, Dr. Michael Galitzer has been a top choice for influential business people, celebrities, and medical professionals who are looking for a cutting-edge approach to health. His unique method is a combination of traditional and alternative medicine with a focus on Energy Medicine, which works to improve health at the...Learn more about Outstanding Health
Anti-Inflammatory Oxygen Therapy
Your Complete Guide to Understanding and Using Natural Oxygen Therapy
Jul 01, 2015 | 192 PagesDespite being invisible, oxygen is vital for all life forms. You need it to survive and while it only makes up 21 percent of air, it--quite literally--breathes new life into everything. You may not know it, but oxygen has some pretty amazing healing properties. In fact, many serious disorders can be treated with oxygen therapy. Yet most people...Learn more about Anti-Inflammatory Oxygen Therapy
Juvenescence
Investing in the age of longevity
Sep 25, 2017 | 437 PagesJim Mellon and Al Chalabi's new book offers a step-by-step guide on how the average person can extend their life using cutting-edge technologies. You'll learn not only how to use these devices and treatments for yourself, but also how to invest in them for long-term success. It helps readers understand the science, offers possible investment...Learn more about Juvenescence
The Path to Longevity
How to reach 100 with the health and stamina of a 40-year-old
Apr 01, 2020 | 328 PagesIf you're looking to not just extend your life but also improve its quality, this book is for you. It provides a straightforward plan that covers the bases of nutrition, diet, exercise, brain health, and relationships. Luigi Fontana spent more than two decades researching and clinically practicing the science of longevity before writing The...Learn more about The Path to Longevity
The Immunity Code
The New Paradigm for Immune Centric Health and Radical Anti-Aging.
Dec 13, 2019 | 387 PagesThe Immunity Code marks a dramatic switch to an immune-focused system of aging and health, where simple actions can be taken in order to drastically slow the process. You've entered into a new era where the similarities between those humans who are leanest, healthiest, and live longest can finally be revealed. What's remarkable is that...Learn more about The Immunity Code
Two Meals a Day
The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
Mar 09, 2021 | 304 PagesTired of relying on diets that promise results but can't possibly be sustained in the long run? Perplexed by all the conflicting information about what's healthy and not? You don't have to suffer any longer. Let's break free from restrictive meal plans and fad diets, and opt for a simple yet science-backed approach to nourishment. It’s time...Learn more about Two Meals a Day
When Life is a Bit Meh, You Need Energy!
Radical New Ways to Revitalize and Recharge Your Life
Apr 08, 2021 | 216 PagesUnlock a newfound level of energy, vitality, and focus with the help of bestselling author Tony Wrighton. Learn how to supercharge your mind, body, and brain for total re-energization! Are you struggling with overwhelming anxiety and dissatisfaction? Is your energy low, leaving you feeling exhausted? Are you simply feeling "blah"...Learn more about When Life is a Bit Meh, You Need Energy!
Radical Longevity
The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging
May 10, 2022 | 336 PagesStep into an innovative approach to growing older, which shatters traditional wisdom and redefines the aging process with strength, dynamism, and elegance. The most innovative program to date for warding off the detrimental effects of aging, including how to get rid of a lifetime of toxins and deficiencies that have built up--as well as how to...Learn more about Radical Longevity
Bursting with Energy
The Breakthrough Method to Renew Youthful Energy and Restore Health, 2nd Edition
Mar 29, 2022 | 339 PagesAs you age, learn to feel more youthful! With the revised and the updated second edition of Bursting with Energy, gain insight into how to erase bad habits that can impede energy production while advancing your overall health and vitality. To continue living a vibrant life as one age, it's essential to produce energy effectively. Human cells...Learn more about Bursting with Energy
Vitamin D3 Miracle
The Miraculous Results Of Extremely High Doses Of The Sunshine Hormone Vitamin D3 My Experiment With Huge Doses Of D3 From 25,000 To 50,000 To 100,000 Iu A Day Over A 1 Year Period
Sep 02, 2013 | 207 PagesIn this book, Jeff T. Bowles covers the outcomes of his experiment in great detail, provides warnings to be heeded against, and also presents an innovative theory that proposes how Vitamin D3 therapy may help protect humans from or even heal diseases and health issues since the 1980s when doctors cautioned patients about overexposure to sunlight...Learn more about Vitamin D3 Miracle
Extreme Dose! Melatonin
The Miracle Anti-Aging Hormone Anti-Alzheimer’s Hormone Anti-Baldness Hormone Menopause Reversal Hormone
Feb 07, 2019 | 310 PagesAfter years of meticulous research, Jeff is finally revealing their astounding discoveries about the life-changing effects of high doses of melatonin on themselves and others! This is the first book about amazing anti-aging, anti-Alzheimer’s, and anti-baldness hormone. It contains detailed information on how to use this hormone safely and...Learn more about Extreme Dose! Melatonin
Stem Cell Revolution
Discover 26 Disruptive Technological Advances to Stem Cell Activation
Jan 16, 2018 | 240 PagesJoseph Christiano, also known as Dr. Joe, has revolutionized the healing process with cutting-edge therapy that rapidly replaces damaged cells in order to address chronic issues such as back pain and diabetes without any side effects or allergic reactions! If you're discouraged by treatments that have not worked for you, your answer to superior...Learn more about Stem Cell Revolution
The Longevity Code
Secrets to Living Well for Longer from the Front Lines of Science
Jan 23, 2018 | 320 PagesAge gracefully with a revolutionary strategy to delay the aging process. Immerse yourself in this innovative science of longevity and discover how you can make changes, whatever your age is, that will lead to a long life full of good health. Ever wondered why and how the aging process takes place? Or looking to discover what you can do at any...Learn more about The Longevity Code
The Food Hourglass
Apr 10, 2014Step into the future with this revolutionary approach to understanding how dietary choices impact our aging process. This cutting-edge outlook is based on groundbreaking scientific breakthroughs related to nutrition and longevity! Combat the effects of aging and achieve your desired weight with The Food Hourglass. This revolutionary program...Learn more about The Food Hourglass
Mitochondria and the Future of Medicine
The Key to Understanding Disease, Chronic Illness, Aging, and Life Itself
Feb 19, 2018 | 353 PagesBy providing patients and practitioners with the knowledge to optimize mitochondrial function, they can now achieve greater health and a longer lifespan. What causes the human body to age? How can cancer be prevented from forming, and what ties heart failure with Alzheimer's disease or infertility with hearing loss? Is it possible to extend...Learn more about Mitochondria and the Future of Medicine
The LDN Book 3
Low Dose Naltrexone: The Latest Research on: Viral Infections, Long COVID, Mold Toxicity, Longevity, Cancer, Depression and More.
Oct 21, 2022 | 363 PagesIf you're curious about Low Dose Naltrexone (LDN) and its efficacy, then The LDN Book 3 is an essential resource. This latest edition has been thoroughly updated to include the newest studies on LDN treatments for numerous chronic health conditions. In this book, you will find groundbreaking discoveries on how LDN works to help people suffering...Learn more about The LDN Book 3
Cells, Aging, and Human Disease
Jun 10, 2004 | 504 PagesCells, Aging, and Human Disease delve into the realm of aging from its genetic roots to clinical implications. It takes an in-depth exploration of the cellular transformations responsible for age-related illnesses in humans that not many books are able to do. Containing more than 4,000 references, this text delves into the essential changes in...Learn more about Cells, Aging, and Human Disease
Reversing Human Aging
Apr 25, 1997The Reversing Human Aging book provides an in-depth look into the latest scientific research and discoveries on reversing the aging process. It covers a range of topics including advances in stem cell therapy, telomerase activation, gene therapy, diet and lifestyle changes, and more. All these topics are presented in simple language to make...Learn more about Reversing Human Aging
The Telomerase Revolution
The Enzyme That Holds the Key to Human Aging . . . and Will Soon Lead to Longer, Healthier Lives
Oct 06, 2015 | 256 PagesFor decades, Dr. Michael Fossel has been pushing the boundaries of aging research and is acclaimed for authoring the authoritative textbook on human aging. In The Telomerase Revolution, he leads you through an enlightening scientific exploration with a comprehensible yet fascinating viewpoint into human aging. Discover startling revelations...Learn more about The Telomerase Revolution
Keto for Life
Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity
Dec 31, 2019 | 304 PagesFor a longer, healthier life and greater contentment, The Keto Reset Diet from a renowned health expert and bestselling author is here to revolutionize the way you experience ketogenic eating. Mark Sisson, the leader of the ancestral health movement is sixty-six years old and still in excellent athletic shape. He credits his robust physical...Learn more about Keto for Life
Power, Sex, Suicide
Mitochondria and the Meaning of Life
Dec 01, 2005 | 368 PagesWithout the humble mitochondria, humans would still be nothing more than single-celled bacteria. These incredible structures are vital for so many different aspects of life; from sculpting embryonic shape to cell suicide and even sexual reproduction. The wonders don't stop there though - mitochondria are also connected to menopause and aging...Learn more about Power, Sex, Suicide
Best Supplements for Men
For More Muscle, Higher Testosterone, Longer Life, and Better Looks
May 13, 2017 | 236 PagesIn Best Supplements for Men, P. D. Mangan reveals how economical and easily accessible over-the-counter supplements can help you gain more muscle mass, increase your testosterone levels, and live a longer life with improved looks! To ensure maximum comprehension, this book is written in a clear and concise style. Supporting evidence from...Learn more about Best Supplements for Men
Stop the Clock
The Optimal Anti-Aging Strategy
Jun 20, 2015 | 98 PagesAdvances in the science of aging have opened doors to slowing down or even reversing its effects. There are now numerous interventions that can be utilized to ensure a healthier, more youthful life. This book's program is economical, cost-effective, and fully backed by today’s most recent research on anti-aging. All you need to succeed in...Learn more about Stop the Clock
Life Extension Sauna Handbook
The Ultimate Guide To Anti-Aging Saunas: Live Longer, Lose Fat, Gain Muscle, Totally Detox, Grow New Brain Cells, Increase Endurance
Mar 05, 2019 | 103 PagesDr. X, otherwise known as Ryker Black the life extension researcher and consultant, has produced a one-of-a-kind book that is ideal for anyone interested in properly utilizing the sauna to optimize their health. Whether you are simply curious about proper sauna use or an avid devotee of anti-aging practices and life-extension techniques, this...Learn more about Life Extension Sauna Handbook
Underground Life Extension Handbook
An A - Z of Anti-Aging Compounds And How To Use Them Effectively: Supplements - Drugs - Peptides - Hormones - Experimental Compounds
Nov 27, 2018 | 223 PagesRyker Black, a life extension author, researcher, and consultant brings you this exclusive book detailing the most successful anti-aging compounds available. Not only is every compound thoroughly researched in its pages but it offers practical instructions on how to easily incorporate them into your personal life extension plan. These...Learn more about Underground Life Extension Handbook
The Kaufmann Protocol
Why we Age and How to Stop it
Jul 31, 2018 | 332 PagesThe Kaufmann Protocol is an innovative approach to aging that goes beyond merely addressing the symptoms - it delves into the root cause of why humans age, and offers a scientifically backed regimen to slow down this process. The Kaufmann Protocol stands apart from all other anti-aging trends because it takes a microscopic approach to...Learn more about The Kaufmann Protocol
The Kaufmann Protocol
Aging Solutions
Jul 11, 2022 | 430 PagesDrawing from the groundbreaking Kaufmann Protocol: Why We Age and How to Stop it, Aging Solutions is a comprehensive program for creating tailored longevity plans. It's the world's first systematized method of obtaining increased life expectancy. The immense success of book one paved the way for Aging Solutions to present an even more...Learn more about The Kaufmann Protocol
Your Mitochondria
Key to Health and Longevity
Jun 12, 2019 | 239 PagesYou can live a longer, healthier life by respecting your mitochondria—your key to health and longevity. By doing so, you can stave off age-related diseases, maintain vitality, and look younger. Understanding the inner working of your mitochondria is essential for optimal health. These cell powerhouses take in nutrients and break them down...Learn more about Your Mitochondria
Peptides
The Secret of Health and Longevity. The Formula for a Youthful Life. How Vitamins and Minerals Can Improve Your Life’s Quality
Feb 08, 2022 | 151 PagesThis all-encompassing guide will shed light on innovative ways to rejuvenate and improve your health. Not only that, but you'll gain an in-depth understanding of peptides - their importance, effects, and benefits! By having this knowledge at your fingertips, you can take control of your well-being journey. Peptides fundamentally revitalize...Learn more about Peptides
Energetic Diagnosis
Groundbreaking Thesis on Diagnosing Disease and Chronic Illness
Dec 21, 2021 | 304 PagesDr. Neil Nathan's new book, Energetic Diagnosis, argues that a patient's personal energy field is the best way to diagnose disease and chronic illness. Dr. Nathan believes that treating a sick person's energy is often overlooked and under-valued. He suggests that medical professionals should consider personal events leading up to sickness as...Learn more about Energetic Diagnosis
Brain Wash
Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness
Jan 14, 2020 | 400 PagesIn the modern age, society offers boundless opportunities and alluring temptations. With access to an array of culinary delights at any hour of the day as well as a rich realm of digital media - one can easily succumb to these pleasures with ease. The convenience of buying goods and services with just a few clicks or spoken commands has made...Learn more about Brain Wash
The New Primal Blueprint
Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy
Nov 15, 2016 | 568 PagesAre you prepared to make an incredible transformation in your lifestyle and diet? The New Primal Blueprint provides a comprehensive guide for those desiring to move away from the traditional pearls of wisdom of health. Drawing on historical practices, this blueprint offers advice similar to that used by our hunter-gatherer ancestors long ago -...Learn more about The New Primal Blueprint
The Testosterone Optimization Therapy Bible
The Ultimate Guide to Living a Fully Optimized Life
Oct 05, 2018 | 600 PagesAre you aware of the worldwide malaise that is robbing men of their masculinity, sex drive, and enthusiasm for life in general? This is not fearmongering or a conspiracy theory; it's the sad reality. Testosterone levels fall by 1% every year after the age of 30, and up to 40% of adult males have low testosterone levels, according to studies....Learn more about The Testosterone Optimization Therapy Bible
Intermittent Fasting and Feasting
Use Strategic Periods of Fasting and Feasting to Burn Fat Like a Beast, Build Muscle Like a Freak and Unleash Your ... Hormones (Intermittent Fasting Bodybuilding)
Sep 01, 2016 | 220 PagesAre you having trouble losing weight? Do you suffer from diabetes, MS, or, God forbid, obesity? Can you honestly say that you have enough energy going forward? Do you want to develop muscle quickly? Whatever your issue may be, this book will help. Intermittent fasting has been practiced by people since ancient times. It is said to be the body's...Learn more about Intermittent Fasting and Feasting
The Definitive Testosterone Replacement Therapy MANual
How to Optimize Your Testosterone For Lifelong Health And Happiness
Nov 06, 2015 | 182 PagesIs your sex drive at its maximum, or is it on the decline? Is your zest for life fading away? Do you feel less enthusiastic about life? It's not just a physical condition of excellent health, but also a mental state of positive well-being. Low testosterone levels lead to a wide range of symptoms, including weight gain and fatigue. A man's...Learn more about The Definitive Testosterone Replacement Therapy MANual
The 7 Principles of Fat Burning
Lose the weight. Keep it off.
Jul 01, 2014 | 330 PagesIf you're looking to get healthy and lose weight, the 7 Principles of Fat Burning is the perfect place to start. This handbook lays out the Berg Diet – a tailored eating and exercise plan that has helped thousands of people achieve their goals. With clear instructions on how to activate your fat-burning hormones, this book will help you...Learn more about The 7 Principles of Fat Burning
The Beauty Diet
Unlock the Five Secrets of Ageless Beauty from the Inside Out
Apr 03, 2018 | 352 PagesEvery year, the amount of toxins women consume through beauty products build up. These include creams, lotions, and cleansers that not only harm our skin by dehydrating it or clog our organs with harmful substances but also keep women bound to an unrealistic standard of beauty instead of helping us achieve a more natural look. David Wolfe's...Learn more about The Beauty Diet
Redesigning 50
The No-Plastic-Surgery Guide to 21st-Century Age Defiance
May 01, 2008 | 256 PagesWhat does it take to turn back the hands of time and regain your youthful vitality when you reach middle age? Top nutritionist and health authority Oz Garcia provides sound direction in his comprehensive book, Redesigning 50. In "the New 50", you'll find out how to obtain a fitter, healthier, and better-looking middle age than you ever dreamed...Learn more about Redesigning 50
Eat Smarter
Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
Dec 29, 2020 | 432 PagesFood is essential to our lives in more ways than one. It not only controls our state of health but also plays a key role in social gatherings and life milestones. Additionally, food is what helps us create thoughts, feelings, and emotions. Why does the simple act of figuring out what to eat cause so much anxiety? If you're looking to improve...Learn more about Eat Smarter
The Blood Sugar Solution
The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!
Feb 28, 2012 | 656 PagesThis guide provides easy-to-follow steps to lead a healthier life and achieve balanced blood sugar levels - perfect for anyone looking to take control of their body! Dr. Mark Hyman's book, The Blood Sugar Solution, claims that having balanced insulin levels is not only the key to losing weight but also preventing diseases such as diabetes,...Learn more about The Blood Sugar Solution
Women Food and Hormones
A 4 Week Plan to Achieve Hormonal Balance Lose Weight and Feel Like Yourself Again
Sep 21, 2021 | 336 PagesIn her new book, New York Times best-selling author Dr. Sara Gottfried shares a female-friendly Keto diet that takes women’s unique hormonal needs into account, so readers can finally lose weight and keep it off. Although many diet plans claim to be unisex, most were created with men in mind. This can make it difficult for women to follow the...Learn more about Women Food and Hormones
The Hormone Reset Diet
Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
Mar 17, 2015 | 336 PagesThe Harvard-educated physician and bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, so you can lose weight and feel great fast! People don't usually think about hormones when they talk about weight loss. But when you develop resistance to your seven major metabolic...Learn more about The Hormone Reset Diet
The Hormone Cure
Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol
Mar 12, 2013 | 432 PagesWomen are too frequently told that being irritable, uninterested in sex, exhausted, overworked, and stressed is simply a part of being female. They're also misled to think that the solution lies at the bottom of a bottle of pills which requires a prescription. Dr. Sara Gottfried, a Harvard-educated and board-certified physician, refuses to...Learn more about The Hormone Cure
The Obesity Fix
How to Beat Food Cravings, Lose Weight and Gain Energy
May 13, 2022 | 299 PagesThe Obesity Fix uncovers the real reasons behind America's obesity crisis and offers readers sustainable solutions for weight loss. This resource pulls data from extensive research and countless scientific studies, articles, and meta-analyses. Learning about the reasons for obesity and weight gain is a key element to reaching optimal body...Learn more about The Obesity Fix
Breakthrough
Eight Steps to Wellness
Sep 09, 2008 | 464 PagesToday, Suzanne Somers--a reliable anti-aging medicine advocate--opens people's eyes to cutting-edge, verified remedies and preventative care that most doctors avoid discussing with patients. These include longevity medicine and the more progressive study of bioidentical hormones. Starting in our early thirties, an imbalance of diminishing...Learn more about Breakthrough
From Fatigued to Fantastic! Fourth Edition
A Clinically Proven Program to Regain Vibrant Health and Overcome Chronic Fatigue
Jun 15, 2021 | 400 PagesIf you are suffering from chronic fatigue or fibromyalgia, this is the book for you. Completely revised and updated, it offers the latest information on treatments and coping strategies. 25 million Americans suffer from fatigue, pain, chronic fatigue syndrome (CFS), and fibromyalgia (FMS) needlessly. the good news is: they don't have...Learn more about From Fatigued to Fantastic! Fourth Edition
Pain Free 1-2-3
A Proven Program for Eliminating Chronic Pain Now
Jan 09, 2006 | 314 PagesIn his New York Times Bestseller, "From Fatigued to Fantastic", Dr. Teitelbaum provides chronic pain sufferers with the tools they need to treat their underlying health problems and reclaim their vitality. The four components for healing tissue, as Pain-Free 1-2-3 shows, are: receiving the best nutrition and sleep possible, correcting hormonal...Learn more about Pain Free 1-2-3
The Fatigue and Fibromyalgia Solution
The Essential Guide to Overcoming Chronic Fatigue and Fibromyalgia, Made Easy!
Aug 06, 2013 | 318 PagesMillions of Americans have turned to Dr. Jacob Teitelbaum's book "From Fatigued to Fantastic" for help combating disabling fatigue and fibromyalgia. This book is an all-time bestseller in its genre, providing readers with actionable advice on how to improve their energy levels and overall well-being. The Fatigue and Fibromyalgia Solution offers...Learn more about The Fatigue and Fibromyalgia Solution
The Complete Guide to Beating Sugar Addiction
The Cutting-Edge Program That Cures Your Type of Sugar Addiction and Puts You on the Road to Feeling Great - and Losing Weight!
May 15, 2015 | 307 PagesThis guide is your one-stop shop for quitting sugar addiction! It includes an updated education section, 50 new recipes, and advanced treatment methods. One-third of the calories in processed foods come from sugar and white flour, leading to a rapid growth in sugar addiction. However, unlike other addictions, simply quitting cold turkey won't...Learn more about The Complete Guide to Beating Sugar Addiction
Real Cause, Real Cure
The 9 root causes of the most common health problems and how to solve them
Aug 07, 2012 | 448 PagesA guide that broadens understanding of common health problems and provides solutions to nine simple causes. Dr. Teitelbaum is an expert in both traditional and alternative medicine, and he explains that the key to relief from nagging health concerns is tackling nine preventable causes. This book uncovers the deep-rooted causes of over 50...Learn more about Real Cause, Real Cure
MenuPause
Five Unique Eating Plans to Break Through Your Weight Loss Plateau and Improve Mood, Sleep, and Hot Flashes
Apr 12, 2022 | 304 PagesMenopause is a normal and necessary hormonal shift that all women experience, but it often comes with uncomfortable symptoms like brain fog, reduced libido, joint pain, constipation, hot flashes, and weight gain. Even if you eat and exercise as usual during menopause, you may still struggle with frustrating weight gain—which can exacerbate...Learn more about MenuPause
The Wisdom of Menopause (4th Edition)
Creating Physical and Emotional Health During the Change
May 11, 2021 | 880 PagesThis book has inspired more than a million women with a new vision of midlife and will continue to do so for generations to come. Dr. Christiane Northrup claims that the "change" is not just a bunch of physical symptoms to be fixed, but an opportunity for spiritual and personal growth. The decisions a woman makes now—for example, the quality...Learn more about The Wisdom of Menopause (4th Edition)
Women's Bodies, Women's Wisdom
Creating Physical and Emotional Health and Healing (Newly Updated and Revised 5th Edition)
May 12, 2020 | 1184 PagesThis book covers women's health comprehensively, from the first menstrual period through menopause, with an emphasis on the body's innate wisdom and ability to heal. This book provides extensive research on updated information regarding pregnancy, labor, birth, sexuality, and nutrition. hormone replacement therapy. treating fibroids. avoiding...Learn more about Women's Bodies, Women's Wisdom
Keto-Green 16
The Fat-Burning Power of Ketogenic Eating + The Nourishing Strength of Alkaline Foods = Rapid Weight Loss and Hormone Balance
May 05, 2020There is no question that the ketogenic diet really works. This strict high-fat/low-carb diet denies the body glucose as a main source of energy and instead forces the body to produce and use ketone bodies for fuel. Though keto is a well-known way to drop weight quickly, it's not always the easiest journey. Many people experience...Learn more about Keto-Green 16
Your Health Transformation
A Brand-New Lifestyle Plan for Reversing Autoimmunity, Trimming Belly Fat, and Reconnecting with the Life You Love
Oct 25, 2016 | 170 PagesRegardless of whether you are an accomplished athlete, a homemaker, or a successful entrepreneur, your presence in the world has been acknowledged. But if you wish to leverage your life’s purpose and mold it into something meaningful, then the key lies in taking care of yourself. This book is designed to instill trust in the capacity of...Learn more about Your Health Transformation
The Cellular Healing Diet
May 01, 2017 | 183 PagesThe Cellular Healing Diet reveals a successful way to support your fat-loss hormones! Enjoy the amazing benefits of burning fat, shedding weight, and regaining sustained energy by following this guide. Get ready to embark on an incredible journey that will have you feeling powerful and energized again. The Cellular Healing Diet is an...Learn more about The Cellular Healing Diet
Melatonin
Miracle Molecule: Transform your life with 'high dose' Melatonin. Benefits beyond sleep as the bodies master stress resilience molecule for healing & longevity.
Mar 15, 2022 | 332 PagesWith Dr. John Lieurance, a Chiropractic Neurologist and Naturopathic Physician at the helm, this book is immensely comprehensive in its discussion of melatonin's helpful benefits that extend beyond sleep. Investigating the ability of melatonin to treat a variety of diseases, Dr. Lieurance has delved deep into its key mechanism within cells and...Learn more about Melatonin
The New ME Diet
Eat More, Work Out Less, and Actually Lose Weight While You Rest by Teta, Jade, Teta, Keoni (2010) Hardcover
Apr 25, 2025With the Metabolic Effect Diet, you can feast on your favorite foods and build muscle while slimming down with minimal exercise. This revolutionary program is designed to help you experience amazing weight loss results - all without needing to spend hours in the gym! Now, rest time will be just as beneficial for shedding those extra pounds as...Learn more about The New ME Diet
Lose Weight Here
The Metabolic Secret to Target Stubborn Fat and Fix Your Problem Areas
Apr 14, 2015 | 256 PagesDisappointed dieters can often feel defeated when they don't see results where they want them most. Lose Weight Here provides readers with the knowledge that "spot reduction" is a real possibility, and how to achieve fast weight loss in all their desired areas! Lose Weight Here revolutionizes the classic weight-management strategies by...Learn more about Lose Weight Here
Fat Flush for Life
The Year-Round Super Detox Plan to Boost Your Metabolism and Keep the Weight Off Permanently
Dec 22, 2009 | 288 PagesAnn Louise Gittleman, a celebrated nutrition specialist with millions of fans across the country, has revolutionized dieting and assisted countless individuals in slimming down by purifying their bodies. Fat Flushing has become a way to look and feel younger, thanks to its nourishing effects on the skin, cellulite reduction benefits, heightened...Learn more about Fat Flush for Life
Before the Change
Taking Charge of Your Perimenopause
Sep 05, 2017 | 313 PagesAs a world-renowned nutritionist and author of the immensely successful Fat Flush Plan, I offer an updated edition of this popular guide to help women take control of their perimenopause. This revised version contains fresh research including the newest data on Hormone Replacement Therapy, emotional ups, and downs, weight gain as well as...Learn more about Before the Change
Why Isn't My Brain Working?
A revolutionary understanding of brain decline and effective strategies to recover your brain’s health
May 01, 2013 | 765 PagesAre you having difficulties remembering things? Is it hard to focus or concentrate? Does brain fog and fatigue overwhelm you, along with a lack of enthusiasm for life and motivation? Do people tell you that these signs are just part of the aging process? If so, it could be that your brain is aging prematurely or in an unhealthy manner. In a...Learn more about Why Isn't My Brain Working?
Fertility Secrets
What Your Doctor Didn't Tell You About Baby-Making: Heal Your Body, Mind, and Spirit, Own Your Fertility, and Prepare for the Family of Your Dreams
Nov 06, 2017 | 130 PagesIs it true that couples are having more difficulty conceiving? While some believe that the delay in childbearing could be a plausible explanation, others suggest there might be other underlying factors causing this fertility crisis. It's clear that something is happening here – but what exactly? Navigating through this difficult world that is...Learn more about Fertility Secrets
A Journey of Discovery into Redox Signaling Biology
Aug 09, 2018 | 266 PagesJoin Dr. Gary Samuelson, the renowned atomic medical physicist, on a journey into the captivating world of redox signaling! This ebook is written in simple language and includes stunning illustrations to make comprehension of life at its most fundamental level possible for everyone - be they scientists or not! This informative presentation is...Learn more about A Journey of Discovery into Redox Signaling Biology
Your Blood Never Lies
How to Read a Blood Test for a Longer, Healthier Life
Jul 02, 2013 | 371 PagesMost people trust their physician to make sense of the data in their blood tests, which tell a lot about the condition of one's health. A blood test can provide you with a wide range of valuable information about your health, such as how efficiently your kidneys and liver are performing, the probability of developing heart disease or diabetes,...Learn more about Your Blood Never Lies
Adrenal Transformation Protocol
A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving
Apr 18, 2023 | 400 PagesBefore your diagnosis, what was life like for you? This is a typical inquiry posed by Dr. Izabella Wentz in order to uncover the source of symptoms such as fatigue, reliance on caffeine, sleeplessness, and laggy memory when following functional medicine treatment plans. Regularly, she observes individuals who acquired their symptoms after a...Learn more about Adrenal Transformation Protocol
Beyond the Pill
A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill
Jan 29, 2019 | 384 PagesApproximately 11 million American women, out of the total 100 million who take birth control pills, rely on them as a non-contraceptive form of treatment for conditions such as endometriosis and polycystic ovarian syndrome (PCOS), acne, or menstrual pain. In fact, more than 60% percent use this medication to treat various medical issues. While...Learn more about Beyond the Pill
Healing Your Body Naturally After Childbirth
The New Mom's Guide to Navigating the Fourth Trimester
Jan 11, 2016 | 234 PagesYou've anticipated the arrival of your newborn for 9 months, so it's only natural that you made sure all preparations were just perfect. But how much effort and thought have you put into making sure your own transition to motherhood is successful? In this thorough and compassionate guidebook, Dr. Jolene Brighten - a mother and Naturopathic...Learn more about Healing Your Body Naturally After Childbirth
Blood Types, Body Types And You (Revised & Expanded)
Apr 22, 2008 | 336 PagesHave you ever wondered why some people achieve incredible weight loss results on a diet program while others continually fail? Dr. Joe Christiano, a renowned health and fitness coach has the answer! His groundbreaking weight-loss plan is based on the concept that your blood type -O, A, B, or AB- directly affects how well your body can break...Learn more about Blood Types, Body Types And You (Revised & Expanded)
Joseph Christiano's Bloodtype Diet A
A Custom Eating Plan for Losing Weight, Fighting Disease & Staying Healthy for People with Type A Blood
Sep 07, 2010 | 192 PagesStruggling to hit your weight-loss goals? Consider that you could be consuming the incorrect foods for your blood type! Knowing your blood type is essential for achieving lasting weight loss results, as it helps to determine which foods are most beneficial for you. This explains why individuals on the same diet can experience such varied...Learn more about Joseph Christiano's Bloodtype Diet A
The Microbiome Breakthrough
Oct 30, 2018 | 320 PagesDiscover a scientifically-backed, medication-free strategy to battle depression, anxiety, and brain fog by focusing on the entire body. This approach looks holistically at your brain, gut microbiome, and thyroid in order to achieve lasting well-being. The Whole Brain program is the key to unlocking a connection between the brain, gut,...Learn more about The Microbiome Breakthrough
The Whole Brain
The Microbiome Solution to Heal Depression, Anxiety, and Mental Fog without Prescription Drugs.
Oct 31, 2017 | 320 PagesTransform your mental and physical health without the use of medication with a revolutionary, evidence-based technique that focuses on optimizing all interconnected elements: from your brain to your gut; microbiome to the thyroid. Free yourself from depression and anxiety while restoring clarity in thought processes! A foundational link exists...Learn more about The Whole Brain
The Infertility Cure
The Ancient Chinese Wellness Program for Getting Pregnant and Having Healthy Babies by Randine Lewis
Apr 25, 2025In The Infertility Cure, Randine Lewis explains the secrets of traditional Chinese medicine (TCM) to help couples become pregnant and have healthy babies. Drawing on years of experience as an infertility acupuncturist, Dr. Lewis reveals the causes of infertility according to TCM and presents a simple step-by-step program for couples to...Learn more about The Infertility Cure
Pathways to Pregnancy
Personal Stories and Practical Advice for Your Fertility Journey
Sep 13, 2016 | 272 PagesThrough Pathways to Pregnancy, you get unparalleled access to the array of personal stories shared by an expert who not only knows the fertility journey intimately but has gone through it herself. This is your chance to understand what others have endured and rejoice in their joys - everything related to this powerful experience! These...Learn more about Pathways to Pregnancy
It Starts with the Egg
How the Science of Egg Quality Can Help You Get Pregnant Naturally, Prevent Miscarriage, and Improve Your Odds in IVF
Feb 23, 2019 | 326 PagesMaximize your fertility and egg quality with a scientifically-proven approach. In-depth studies demonstrate that egg quality can significantly influence the amount of time it takes to become pregnant, as well as your odds of miscarriage. Poor egg health has been revealed to be the primary culprit for infertility issues related to age,...Learn more about It Starts with the Egg
Brain Health from Birth
Nurturing Brain Development During Pregnancy and the First Year (It Starts with the Egg)
Aug 27, 2019 | 306 PagesNurturing a child's brain development should not be taken lightly; all too often, the recommended advice is inadequate and comes far too late. Recent research has demonstrated that the most consequential period of time for your child’s future intelligence, learning aptitude, memory storage capacity, and attention span is during pregnancy as...Learn more about Brain Health from Birth
Healing Autoimmune Disease
A Plan to Help Your Immune System and Reduce Inflammation
Oct 01, 2015 | 240 PagesNearly 5% of the American population is affected by autoimmune diseases, making this one of the most widespread medical issues in our country. With more than 80 types, these illnesses range from psoriasis - a skin condition - to life-threatening conditions such as lupus and multiple sclerosis. Those with Crohn's disease suffer from an...Learn more about Healing Autoimmune Disease