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Sprouts
The Miracle Food: The Complete Guide to Sprouting
Jul 01, 1998 | 204 Pages
All Sprouts Related Books
Forever Fat Loss
Escape the Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working with Your Biology Instead of Against It
May 12, 2014 | 190 PagesDo you want to get rid of dieting but still eat what you want and lose weight effectively? There is a better way. Satisfy your sweet, salty, and fatty desires while still achieving your fat loss goals effortlessly. Forever Fat Loss offers an informative, practical approach to weight loss that focuses on whole foods and sustainable habits. Be...Learn more about Forever Fat Loss
Eat for Energy
How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy
May 10, 2022 | 360 PagesA comprehensive study of the cellular origins of chronic fatigue, burnout, and brain fog, with a guide for restoring cognitive function, alertness, and energy. The true reasons for our fatigue don't come from our initial thoughts on caffeine or adrenal stress. Also, Reigniting our energy doesn't mean we have to adjust every part of life in...Learn more about Eat for Energy
The Biohacker's Guide to Upgraded Energy and Focus
Apr 12, 2025Is it feasible to improve your physical and mental performance in only 6 months? Do you want to sleep better so that you wake up refreshed and eager to get out of bed? Train your body to create more energy on a cellular level, allowing it to perform at its peak. You don't need superior genes or more willpower. You just need a personalized...Learn more about The Biohacker's Guide to Upgraded Energy and Focus
Super Human
The Bulletproof Plan to Age Backward and Maybe Even Live Forever
Oct 08, 2019 | 352 PagesWhile in his twenties, Dave Asprey experienced a slew of age-related symptoms, which ignited a lifelong passion for getting younger with each birthday. For more than two decades, he has been on a quest to discover cutting-edge, science-backed techniques to improve human biology and redefine the limitations of the mind, body, and spirit. The...Learn more about Super Human
Fast This Way
Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be
Jan 19, 2021 | 288 PagesDave Asprey, the founder of Bulletproof, has been sharing his unique insights and expertise with fans for over a decade. His followers look to him for guidance on how to live longer, get smarter, improve their performance, and practice mindfulness. Dave’s advice is based on the belief that it is possible to be healthier and more powerful than...Learn more about Fast This Way
The Bulletproof Diet
Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
Dec 02, 2014 | 320 PagesDespite eating only 1,800 calories per day and working out for 90 minutes every day, six times a week, Dave Asprey was still 300 pounds in his mid-twenties. Asprey felt slowed down, foggy-headed, and unhappy until he realized he could hack his own biology to feel better. He devoted fifteen years and over $300,000 to research what techniques...Learn more about The Bulletproof Diet
The Plant Paradox
The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain (The Plant Paradox, 1)
Apr 25, 2017 | 416 PagesAccording to Dr. Steven Gundry's book The Plant Paradox, gluten is only one type of a common and highly harmful plant-based protein called lectin. The hardy lectins in grains, such as wheat, may be found not just in grain-based foods but also in the "gluten-free" meals that most of us consider being nutritious, including many fruits,...Learn more about The Plant Paradox
Beyond Training
Mastering Endurance, Health & Life
Apr 15, 2014 | 480 PagesYou want to achieve physical goals that will make you feel like a champion, both in your appearance and performance. If you train hard day after day, week after week, and month after month, your body will eventually break down. This can lead to frustrating problems like brain fog, hormone depletion, heart problems, and damaged joints. You...Learn more about Beyond Training
The Low-Carb Athlete
The Official Low-Carbohydrate Nutrition Guide for Endurance and Performance
Sep 19, 2015 | 108 PagesSo you're about to embark on a killer workout or a big event like a marathon or triathlon, but you don't want to clog your arteries with all the carbs that endurance athletes consume. Are you looking for a way to help your body reach its full potential while still losing weight and reducing your risk of disease? What if you could have it all:...Learn more about The Low-Carb Athlete
Boundless
Upgrade Your Brain, Optimize Your Body & Defy Aging
Jan 21, 2020 | 640 PagesToo many people accept bloatedness, bad sleep, and lackluster sex life as part of the human experience. But it doesn't have to be this way! What would it be like to wake up each morning feeling refreshed and ready to take on the day? Your performance, fat loss, recovery, digestion, brain function, sleep patterns, hormone levels, and mood would...Learn more about Boundless
Secrets of the Superhuman Food Pyramid, Part 1
Herbs, Spices and Sweeteners: Lose Fat, Build Muscle & Defy Aging with the World's Healthiest Food Pyramid
Aug 21, 2014Do you believe that being your best possible self is difficult? Do you feel hindered from doing so by pesky problems like body fat, aching joints, irritated bowels, and brain fog? Surprisingly, starchy carbohydrates such as grains, bread, pasta, and other cereals are at the bottom of every food pyramid in the world. And precious fats found in...Learn more about Secrets of the Superhuman Food Pyramid, Part 1
30 Ways to Reboot Your Body
A Complete User Manual for Getting the Most Out of the Human Body
Jan 03, 2016 | 69 PagesYou have a stomach upset. Dizziness and headaches are common, as well as brain fog and inexplicable pains. Low energy and sexual interest. The fat on your body just won't budge. Being the best you can be is difficult when you're held back by annoying concerns such as brain fog, body fat, an irritated gut, or a sore joint. We all have the...Learn more about 30 Ways to Reboot Your Body
Unlocking the Keto Code
The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation (The Plant Paradox, 7)
Mar 08, 2022 | 272 PagesDr. Steven Gundry, like many other physicians and nutritionists, has long advocated the ketogenic diet – a form of eating that restricts carbohydrate intake in order to force the body to burn fat for fuel. Dr. Gundry initially thought the keto diet was very beneficial to his patients because it aided in weight loss, reduced their risk of...Learn more about Unlocking the Keto Code
The Testosterone Optimization Therapy Bible
The Ultimate Guide to Living a Fully Optimized Life
Oct 05, 2018 | 600 PagesAre you aware of the worldwide malaise that is robbing men of their masculinity, sex drive, and enthusiasm for life in general? This is not fearmongering or a conspiracy theory; it's the sad reality. Testosterone levels fall by 1% every year after the age of 30, and up to 40% of adult males have low testosterone levels, according to studies....Learn more about The Testosterone Optimization Therapy Bible
Eat Dirt
Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It
Dec 26, 2017 | 352 PagesDr. Josh Axe, a renowned authority in the field of natural medicine and wellness, has written a comprehensive guide on diagnosing and treating leaky gut syndrome- a condition that is often discussed but seldom understood. Leaky gut syndrome is linked to a range of problems, including chronic inflammation, allergies, autoimmune diseases,...Learn more about Eat Dirt
Keto Diet
Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
Feb 19, 2019 | 336 PagesA 30-day keto diet plan for burning fat, reducing inflammation, and healing disease, according to the author of Eat Dirt, a worldwide bestseller. The ketogenic diet is one of the world's most popular diets for a reason. When done correctly, it has been shown to help people lose weight, reduce inflammation, and balance hormones and gut...Learn more about Keto Diet
The Plant Paradox Quick and Easy
The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free (The Plant Paradox, 3)
Jan 08, 2019 | 288 PagesDr. Steven Gundry's bestselling book, The Plant Paradox: Discover the Hidden Connection Between Cancer and Plants, explains why lectins are harmful. A fast and easy diet program that provides tools to reap the benefits of lectin-free eating in just 30 days from renowned author Dr. Steven Gundry. Lectins are a type of protein found in many...Learn more about The Plant Paradox Quick and Easy
The 7 Principles of Fat Burning
Lose the weight. Keep it off.
Jul 01, 2014 | 330 PagesIf you're looking to get healthy and lose weight, the 7 Principles of Fat Burning is the perfect place to start. This handbook lays out the Berg Diet – a tailored eating and exercise plan that has helped thousands of people achieve their goals. With clear instructions on how to activate your fat-burning hormones, this book will help you...Learn more about The 7 Principles of Fat Burning
The Kale Shake Diet
So Simple, Anyone Can Do It
Feb 09, 2013 | 19 PagesAlthough we are aware that our daily diet should contain vital nutrients, few know how much is actually required. For example, it used to be said that an apple a day keeps the doctor away. However, this was true in 1965 and times have changed since then so your diet should too! Given that soil nutrient depletion has become rampant, you would...Learn more about The Kale Shake Diet
Genius Foods
Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living, 1)
Mar 20, 2018 | 400 PagesUpon his mother being diagnosed with a strange form of dementia, Max Lugavere immediately ceased his successful media career to teach himself everything he could on brain health and performance. For years, he read the latest scientific research, talked to many different types of scientists and clinicians, and visited some of the best neurology...Learn more about Genius Foods
Eat to Beat Disease
The New Science of How Your Body Can Heal Itself
Mar 19, 2019 | 496 PagesImprove your health by eating the right foods for your body. This New York Times bestseller details how different foods can help heal cancer, dementia, and other diseases. In Eat to Beat Disease, breakthrough research on using food as medicine reveals how the body heals itself. Discover how to use nutrition strategies and dosages for improving...Learn more about Eat to Beat Disease
Food
What the Heck Should I Eat?
Feb 27, 2018 | 400 PagesBeing healthy is hard enough, but with all of the research on food out there, it's tough to know what information to trust. However, Dr. Mark Hyman makes it easy by doing the dirty work and sorting through everything you need to know in terms of exactly what to put into your body. You might be surprised to learn that oatmeal, milk, and eggs...Learn more about Food
Ultrametabolism
The Simple Plan for Automatic Weight Loss
Mar 10, 2006 | 368 PagesThe human body is designed to maintain weight and keep it on because this was a matter of survival during ancient times. This is why people find it difficult to lose weight. The average person who goes on a diet gains five pounds, which is counterproductive and discouraging. However, there is a medical movement underway that explains how to...Learn more about Ultrametabolism
Dr. Mercola's Total Health Program
The Proven Plan to Prevent Disease and Premature Aging, Optimize Weight and Live Longer! Paperback - January
Nov 13, 2022 | 425 PagesThis book contains two parts: part one world-renowned natural health physician Dr. Joseph Mercola's dietary program, and part two over 150 healthy and delicious new recipes. Mercola's program is simple to follow and effective in weight loss, disease prevention, energy optimization, and general health improvement. You'll love what you eat while...Learn more about Dr. Mercola's Total Health Program
10 Ways to Grow Tiny Superhumans
How to Enable the Kids in Your Life to Look, Feel, and Perform like Optimized Human Machines
Jul 18, 2014If you have kids, grandkids, nieces or nephews - or are expecting a little one soon - you have the opportunity to give them every physical and mental edge possible. Kids are like blank slates - with the right education, they have the ability to grow into optimized human machines. In this audiobook, father of twin boys and New York Times...Learn more about 10 Ways to Grow Tiny Superhumans
Gut Check
How The Broken Medical Model Is Creating More Sickness And Why Timeless Healing Principles Are Needed Now (Smart Digestion)
Nov 23, 2018 | 150 PagesIn 2016, over $329 billion dollars was spent on prescription medications by Americans and this number is only expected to grow. Patients today are at an increased risk due to the greed of insurance companies and Big Pharma's collusion. Nutrition has the power to normalize function-something more people should be made aware of it. Efficiently...Learn more about Gut Check
From Fatigued to Fantastic! Fourth Edition
A Clinically Proven Program to Regain Vibrant Health and Overcome Chronic Fatigue
Jun 15, 2021 | 400 PagesIf you are suffering from chronic fatigue or fibromyalgia, this is the book for you. Completely revised and updated, it offers the latest information on treatments and coping strategies. 25 million Americans suffer from fatigue, pain, chronic fatigue syndrome (CFS), and fibromyalgia (FMS) needlessly. the good news is: they don't have...Learn more about From Fatigued to Fantastic! Fourth Edition
Medical Medium Life-Changing Foods
Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables
Nov 08, 2016 | 352 PagesDiscover medical information that will change the way you view health and food. Through this book, learn about The Unforgiving Four—the root causes of many diseases—and how incorporating different foods into your diet can be key to achieving optimum health. With this book, you will learn how to become your own health guru and protect those...Learn more about Medical Medium Life-Changing Foods
MenuPause
Five Unique Eating Plans to Break Through Your Weight Loss Plateau and Improve Mood, Sleep, and Hot Flashes
Apr 12, 2022 | 304 PagesMenopause is a normal and necessary hormonal shift that all women experience, but it often comes with uncomfortable symptoms like brain fog, reduced libido, joint pain, constipation, hot flashes, and weight gain. Even if you eat and exercise as usual during menopause, you may still struggle with frustrating weight gain—which can exacerbate...Learn more about MenuPause
New Paradigms in Diabetic Care
Apr 28, 2014 | 603 PagesIf you are struggling with diabetes, know someone who is, or work in the health industry with diabetic patients, this book will provide new information that will help prevent suffering and complications. In New Paradigms in Diabetic Care, authors Dr. Mark Sircus and Claudia French, RN, LPHA provide a comprehensive overview of the current...Learn more about New Paradigms in Diabetic Care
The Cancer Code
A Revolutionary New Understanding of a Medical Mystery
Nov 12, 2020Dr. Jason Fung's book, The Cancer Code, is a revolutionary new take on this common and often fatal disease. He explains what cancer is, how it manifests, and why current treatments are so ineffective. In this thought-provoking book, Dr. Fung explores how the medical community has been misguided in its cancer research efforts by focusing too...Learn more about The Cancer Code
The Path to Longevity
How to reach 100 with the health and stamina of a 40-year-old
Apr 01, 2020 | 328 PagesIf you're looking to not just extend your life but also improve its quality, this book is for you. It provides a straightforward plan that covers the bases of nutrition, diet, exercise, brain health, and relationships. Luigi Fontana spent more than two decades researching and clinically practicing the science of longevity before writing The...Learn more about The Path to Longevity
The Primal Blueprint 21-Day Total Body Transformation
A step-by-step, gene reprogramming action plan
Oct 18, 2011 | 345 PagesGet ready to embark on an incredible 21-Day Challenge that will no doubt revolutionize your life! This challenge is composed of dietary duties, physical activities, and lifestyle tasks complemented by reflective journal entries. It's sure to be a journey you won't soon forget! Free yourself from the rigidity of the Standard American Diet,...Learn more about The Primal Blueprint 21-Day Total Body Transformation
Primal Endurance
Escape chronic cardio and carbohydrate dependency and become a fat burning beast!
Jan 04, 2016 | 380 PagesPrimal Endurance turns the standard on its head and questions the insistence of a high-pressure, ineffectual approach to endurance training. Although marathons and triathlons are widely embraced for their satisfaction and fellowship among competitors, most athletes find themselves fatigued beyond measure with too much body fat even after...Learn more about Primal Endurance
The Sugar Fix
The High-Fructose Fallout That Is Making You Fat and Sick
Apr 28, 2009 | 416 PagesIn his groundbreaking book, The Sugar Fix, Dr. Richard Johnson uncovers how fructose influences your body and demonstrably links the rise of obesity in America to our excessive intake of fructose. His research program provides hands-on insight into this consuming topic that is sure to stir up conversation amongst medical professionals and...Learn more about The Sugar Fix
Brain Rejuvenation
Oct 03, 2018 | 72 PagesThe three-pound organ inside your skull, otherwise known as the brain, holds immense power over nearly every aspect of your life. It can create brilliance and mastery from nothingness; it has the ability to bestow happiness or evoke heartache. Your brain is a gift that cannot be taken for granted - it's capacity for creativity, emotionality,...Learn more about Brain Rejuvenation
The New ME Diet
Eat More, Work Out Less, and Actually Lose Weight While You Rest by Teta, Jade, Teta, Keoni (2010) Hardcover
Apr 12, 2025With the Metabolic Effect Diet, you can feast on your favorite foods and build muscle while slimming down with minimal exercise. This revolutionary program is designed to help you experience amazing weight loss results - all without needing to spend hours in the gym! Now, rest time will be just as beneficial for shedding those extra pounds as...Learn more about The New ME Diet
Lose Weight Here
The Metabolic Secret to Target Stubborn Fat and Fix Your Problem Areas
Apr 14, 2015 | 256 PagesDisappointed dieters can often feel defeated when they don't see results where they want them most. Lose Weight Here provides readers with the knowledge that "spot reduction" is a real possibility, and how to achieve fast weight loss in all their desired areas! Lose Weight Here revolutionizes the classic weight-management strategies by...Learn more about Lose Weight Here
The New Primal Blueprint
Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy
Nov 15, 2016 | 568 PagesAre you prepared to make an incredible transformation in your lifestyle and diet? The New Primal Blueprint provides a comprehensive guide for those desiring to move away from the traditional pearls of wisdom of health. Drawing on historical practices, this blueprint offers advice similar to that used by our hunter-gatherer ancestors long ago -...Learn more about The New Primal Blueprint
The Wild Diet
Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days
Apr 07, 2015 | 384 PagesWhen you focus on simple and fresh ingredients combined with nutrient-dense meals, The Wild Diet can help to program your body to use fat as its main source of fuel. Thousands of people around the world have reported losing 20 or even more than 100+ pounds without feeling hungry by following this diet plan — often with no additional exercise...Learn more about The Wild Diet
The Resistance Training Revolution
The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a Week
Apr 27, 2021 | 304 PagesFed up with investing hours on the treadmill and suffering from joint pain due to high-impact exercises, yet achieving minimal weight loss? It's time to join in the revolution! Break away from conventional methods of fat-burning and discover an innovative approach that will give you real results. Sal Di Stefano presents The Resistance Training...Learn more about The Resistance Training Revolution
Younger You
Reduce Your Bio Age and Live Longer, Better
Jan 18, 2022 | 512 PagesUnlock the secret to reversing time with a science-backed plan that was proven to reduce a subject's age by three years in only eight weeks! This accessible program helps you prevent diseases and dramatically lower your biological age. A fact of life is that growing older is inevitable and one cannot stop the advancing number of your years....Learn more about Younger You
The Wellness Mama Cookbook
200 Easy-to-Prepare Recipes and Time-Saving Advice for the Busy Cook
Dec 27, 2016 | 336 PagesGet creative and delicious meal ideas with 200 simple, all-natural recipes from the creator of Wellness Mama. This compilation contains amazing meal plans, time-saving tips to speed up your cooking process, and invaluable insights that will make dinner easy once again. Stop stressing about what to cook for dinner! Katie Wells, a mother of six...Learn more about The Wellness Mama Cookbook
Two Little F Words
Feasting and Fasting Your Way To Optimal Health
Nov 16, 2020 | 140 PagesIt's not your genes that decide the course of your life. In Two Little F Words, Christina Acevedo - a Red Seal Chef and Holistic Nutritionist - shares her inspiring perspective on attaining optimal health and Alzheimer's prevention through fasting and feasting with delectable gluten-free whole food recipes. Christina will provide you with the...Learn more about Two Little F Words
A Nutritional Approach to a Revised Model for Medicine
Is Modern Medicine Helping You?
Aug 15, 2014 | 188 PagesAs the most powerful empire during its time, Rome was known for its lavish wealth, imposing architecture, and formidable military. But even in their moment of glory, citizens were unknowingly taking in dangerous levels of lead from wine stored in glazed containers. The result was a silent poisoning that slowly eroded away at Roman society's...Learn more about A Nutritional Approach to a Revised Model for Medicine
The New Fat Flush Foods (Dieting)
May 16, 2017 | 272 PagesThrough the Fat Flush Plan, millions of people have been able to reclaim their health and vitality. Introducing the NEW Fat Flush Foods, featuring the freshest diet and detox insights about today's handpicked superfoods! Whether it be classic comfort foods from your childhood or new discoveries you can't wait to taste - this is THE collection...Learn more about The New Fat Flush Foods (Dieting)
A Journey of Discovery into Redox Signaling Biology
Aug 09, 2018 | 266 PagesJoin Dr. Gary Samuelson, the renowned atomic medical physicist, on a journey into the captivating world of redox signaling! This ebook is written in simple language and includes stunning illustrations to make comprehension of life at its most fundamental level possible for everyone - be they scientists or not! This informative presentation is...Learn more about A Journey of Discovery into Redox Signaling Biology
The Essential Oils Diet
Lose Weight and Transform Your Health with the Power of Essential Oils and Bioactive Foods
May 07, 2019 | 341 PagesIntroducing the world's first diet program that combines essential oils and bioactive foods to help you shed weight quickly while reducing your risk of disease - all backed by the nation’s premier experts in natural remedies and essential oils. The immense success of The Healing Power of Essential Oils has revealed a burgeoning interest in...Learn more about The Essential Oils Diet
Healing is Voltage
The Handbook, 3rd Edition
Jun 21, 2010 | 599 PagesHuman cells are designed to run at an electrical voltage of -20 to -25 millivolts, which is required for healing. Sadly, when the voltage drops below this level humans cannot create a new cell with the necessary charge of -50 volts, and chronic disease sets in. Therefore low voltage always characterizes chronic illness. In this book, learn how...Learn more about Healing is Voltage
Take Off Your Glasses And See
How to Heal Your Eyesight and Expand Your Insight
Feb 28, 1995 | 261 PagesUnlocking the secrets of holistic vision care, this guide provides an array of breathwork and movement-centric practices designed to help you shift your mindset, alleviate any emotional suffering that might be causing eye strain, and ultimately improve your sight. With step-by-step guidance, you’ll learn how to use your body’s natural...Learn more about Take Off Your Glasses And See
Hashimoto's Thyroiditis
Lifestyle Interventions for Finding and Treating the Root Cause
May 31, 2013 | 372 PagesHashimoto's is a multifaceted condition that goes beyond traditional hypothyroidism. Symptoms of Hashimoto's often include digestive problems such as acid reflux and intestinal permeability, nutrient deficiencies, anemia, food sensitivities, gum disorders, and even low blood sugar in addition to the more familiar symptoms associated with...Learn more about Hashimoto's Thyroiditis
Hashimoto's Protocol
A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back
Mar 28, 2017 | 384 PagesThe incredible Dr. Izabella Wentz, the author of the acclaimed New York Times bestseller Hashimoto's Thyroiditis, is back with a revolutionary plan to reverse the effects of this rapidly increasing autoimmune disorder in our country. Her insightful prescription provides readers with an invaluable resource for managing this debilitating...Learn more about Hashimoto's Protocol
Beyond the Pill
A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill
Jan 29, 2019 | 384 PagesApproximately 11 million American women, out of the total 100 million who take birth control pills, rely on them as a non-contraceptive form of treatment for conditions such as endometriosis and polycystic ovarian syndrome (PCOS), acne, or menstrual pain. In fact, more than 60% percent use this medication to treat various medical issues. While...Learn more about Beyond the Pill
Healing Your Body Naturally After Childbirth
The New Mom's Guide to Navigating the Fourth Trimester
Jan 11, 2016 | 234 PagesYou've anticipated the arrival of your newborn for 9 months, so it's only natural that you made sure all preparations were just perfect. But how much effort and thought have you put into making sure your own transition to motherhood is successful? In this thorough and compassionate guidebook, Dr. Jolene Brighten - a mother and Naturopathic...Learn more about Healing Your Body Naturally After Childbirth
Stem Cell Revolution
Discover 26 Disruptive Technological Advances to Stem Cell Activation
Jan 16, 2018 | 240 PagesJoseph Christiano, also known as Dr. Joe, has revolutionized the healing process with cutting-edge therapy that rapidly replaces damaged cells in order to address chronic issues such as back pain and diabetes without any side effects or allergic reactions! If you're discouraged by treatments that have not worked for you, your answer to superior...Learn more about Stem Cell Revolution
Blood Types, Body Types And You (Revised & Expanded)
Apr 22, 2008 | 336 PagesHave you ever wondered why some people achieve incredible weight loss results on a diet program while others continually fail? Dr. Joe Christiano, a renowned health and fitness coach has the answer! His groundbreaking weight-loss plan is based on the concept that your blood type -O, A, B, or AB- directly affects how well your body can break...Learn more about Blood Types, Body Types And You (Revised & Expanded)
Joseph Christiano's Bloodtype Diet A
A Custom Eating Plan for Losing Weight, Fighting Disease & Staying Healthy for People with Type A Blood
Sep 07, 2010 | 192 PagesStruggling to hit your weight-loss goals? Consider that you could be consuming the incorrect foods for your blood type! Knowing your blood type is essential for achieving lasting weight loss results, as it helps to determine which foods are most beneficial for you. This explains why individuals on the same diet can experience such varied...Learn more about Joseph Christiano's Bloodtype Diet A
The Food Hourglass
Apr 10, 2014Step into the future with this revolutionary approach to understanding how dietary choices impact our aging process. This cutting-edge outlook is based on groundbreaking scientific breakthroughs related to nutrition and longevity! Combat the effects of aging and achieve your desired weight with The Food Hourglass. This revolutionary program...Learn more about The Food Hourglass
body restoration - an owner's manual
Apr 14, 2011 | 202 PagesIn Part One, you'll learn about the physiologic functions of organs and glands in your body as well as how to keep them running optimally. In the second part, you will delve into the fundamental origins of disease. You will learn to recognize the early signs of such diseases and what steps you should take to treat or prevent them. In Part...Learn more about body restoration - an owner's manual
It Starts with the Egg Fertility Cookbook
100 Mediterranean-Inspired Recipes
Oct 01, 2020 | 222 PagesUncover the power of nutritious ingredients with It Starts with the Egg's accompanying cookbook, your guide to unlocking fertility. Numerous scientific findings demonstrate that when you adopt a Mediterranean-style diet, achieving pregnancy can be speedier and IVF success rates will improve. This book is the ultimate source for utilizing...Learn more about It Starts with the Egg Fertility Cookbook
FAT- How To Lose It Permanently - Men's Edition
The #1 Most Effective Weight Loss System - No Other Fat Loss Book Comes Close!
Sep 01, 2020 | 234 PagesFAT by Ryker Black is the ultimate fat loss system. The long-term results you will achieve from following Ryker's guidelines are incomparable to any other weight loss program. You'll be amazed at the levels of success and accomplishments you can reach when committing yourself to FAT! Not only that, the positive results of this book will be...Learn more about FAT- How To Lose It Permanently - Men's Edition
Save Your Gallbladder and what to do if you've already lost it
Sep 03, 2013 | 117 PagesIf you are experiencing gallbladder issues, this book will provide the answers regardless of whether or not you have had yours removed. With its comprehensive advice and guidance, it will help you manage your situation more effectively. Gallbladder disease can be alarming and disheartening, so it's no wonder that some people rush to have their...Learn more about Save Your Gallbladder and what to do if you've already lost it
Healing Autoimmune Disease
A Plan to Help Your Immune System and Reduce Inflammation
Oct 01, 2015 | 240 PagesNearly 5% of the American population is affected by autoimmune diseases, making this one of the most widespread medical issues in our country. With more than 80 types, these illnesses range from psoriasis - a skin condition - to life-threatening conditions such as lupus and multiple sclerosis. Those with Crohn's disease suffer from an...Learn more about Healing Autoimmune Disease
Food Combining and Digestion
101 Ways to Improve Digestion
Sep 01, 2002 | 118 PagesWith this straightforward book, you can learn how to fuel your body with the nutrition it needs for optimal digestive efficacy. It comes complete with practical tips and guidelines for making sure that your stomach is able to run at full capacity all day long! With the digestion chemistry and assimilation techniques described here, you can...Learn more about Food Combining and Digestion
Mighty Mito
Power Up Your Mitochondria for Boundless Energy, Laser Sharp Mental Focus and a Powerful Vibrant Body
Oct 13, 2016 | 226 PagesHave you ever been perplexed as to why toddlers and preschoolers are able to run around with such boundless energy, while all you feel like doing is collapsing from exhaustion? Well, Dr. Susanne Bennett has the answer! It appears that this phenomenon can be attributed to a cell's mitochondria—the tiny organelle responsible for producing your...Learn more about Mighty Mito
The Longevity Solution
Rediscovering Centuries-Old Secrets to a Healthy, Long Life
Feb 26, 2019 | 304 PagesDr. James DiNicolantonio and Dr. Jason Fung have teamed up to write The Longevity Solution, a book that divulges the secrets to healthy aging gracefully. According to them, just because you're growing older doesn't mean you have to accept pain, disease, and immobility as destiny. In this book, Dr. DiNicolantonio and Dr. Fung utilize evidence...Learn more about The Longevity Solution
The Whitaker Wellness Weight-loss Program
Wellness Weight Loss Program
Apr 12, 2025 | 240 PagesRather than a fad diet with no scientific backing, this physician-crafted wellness plan focuses on jumpstarting your metabolism. The result? sustainable weight loss and lasting improvement to both your physical and mental health. With Dr. Whitaker's unique holistic approach, you will see not only weight loss but also an overall improvement in...Learn more about The Whitaker Wellness Weight-loss Program
Never Stop Healing
The Unknown Shortcuts with Peptides for an Extraordinary Life
Nov 01, 2021 | 344 PagesDon't hold off on your health improvements any longer; there is no need to wait and every reason why you should create positive change now, especially with the current healthcare crisis. If you want to experience the thrill of hiking, biking or even yoga without feeling bogged down by pain and off-balance, or lead an active life without fear of...Learn more about Never Stop Healing
The Cellular Healing Diet
May 01, 2017 | 183 PagesThe Cellular Healing Diet reveals a successful way to support your fat-loss hormones! Enjoy the amazing benefits of burning fat, shedding weight, and regaining sustained energy by following this guide. Get ready to embark on an incredible journey that will have you feeling powerful and energized again. The Cellular Healing Diet is an...Learn more about The Cellular Healing Diet
Your Blood Never Lies
How to Read a Blood Test for a Longer, Healthier Life
Jul 02, 2013 | 371 PagesMost people trust their physician to make sense of the data in their blood tests, which tell a lot about the condition of one's health. A blood test can provide you with a wide range of valuable information about your health, such as how efficiently your kidneys and liver are performing, the probability of developing heart disease or diabetes,...Learn more about Your Blood Never Lies
The Longevity Code
Secrets to Living Well for Longer from the Front Lines of Science
Jan 23, 2018 | 320 PagesAge gracefully with a revolutionary strategy to delay the aging process. Immerse yourself in this innovative science of longevity and discover how you can make changes, whatever your age is, that will lead to a long life full of good health. Ever wondered why and how the aging process takes place? Or looking to discover what you can do at any...Learn more about The Longevity Code
Smash Chronic Fatigue
A Concise, Science-Based Guide to Help Your Body Heal, and Banish Fatigue Forever
Feb 24, 2014 | 132 PagesFor far too long, individuals suffering from chronic fatigue have been told there is no definitive cause nor a cure for their condition. However, Smash Chronic Fatigue reveals that this debilitating illness does indeed have specific triggers and can be treated when those causes are addressed. Through careful analysis of these factors, sufferers...Learn more about Smash Chronic Fatigue
Peptides
The Secret of Health and Longevity. The Formula for a Youthful Life. How Vitamins and Minerals Can Improve Your Life’s Quality
Feb 08, 2022 | 151 PagesThis all-encompassing guide will shed light on innovative ways to rejuvenate and improve your health. Not only that, but you'll gain an in-depth understanding of peptides - their importance, effects, and benefits! By having this knowledge at your fingertips, you can take control of your well-being journey. Peptides fundamentally revitalize...Learn more about Peptides
Essential Fasting
12 Benefits of Intermittent Fasting and Other Fasting Plans for Accelerating Weight Loss, Crushing Cravings, and Reversing Aging
Sep 15, 2020 | 288 PagesDo you desire to slim down, feel better, and have more energy without having to count calories or plan meals? You've come to the right place! It's the ancient technique of "fasting!" "Fasting" may seem like a difficult concept, but it simply refers to making small changes to your diet for large health and spiritual benefits. In Essential...Learn more about Essential Fasting
The Energy Paradox
What to Do When Your Get-Up-and-Go Has Got Up and Gone (The Plant Paradox, 6)
Mar 16, 2021 | 336 PagesIn his two best-selling books, The Plant Paradox and The Longevity Paradox, Dr. Steven R. Gundry shines a spotlight on how we can achieve optimal health and wellness. In The Energy Paradox, Dr. Gundry explores how a malfunctioning immune system can lead to mental and physical fatigue—such as exhaustion, brain fog, depression, anxiety, and low...Learn more about The Energy Paradox
Limitless Energy
How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue
Apr 29, 2017 | 199 PagesIf you're interested in having an endless supply of energy, consider detoxing your body. There are many benefits to ridding yourself of toxic metals that interfere with how our bodies produce energy. Wendy's trademark Mitochondria Detox Program is an easy and quick way to detox from toxic metals that bog down your energy. You'll be able to find...Learn more about Limitless Energy
Life Force
How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love
Feb 08, 2022 | 720 PagesWhat would you do if there were science-based solutions to your worst fears about getting sick, receiving a deadly diagnosis, or feeling the effects of aging? What if you had access to the same high-tech tools and technology used by professional athletes and world-renowned performers? In a world of myths and conflicting information about our...Learn more about Life Force
The Balance
Your Personal Prescription for *Super Metabolism *Renewed Vitality *Maximum Health *Instant Rejuvenation
Jan 05, 2000 | 256 PagesWith a 45-question quiz, Garcia will help you determine whether you are a metabolically fast, slow, or mixed burner. Garcia reveals that being a "fast burner" is not always as great as it sounds; those who are on the thinner, more nervous side often experience exhaustion, low mineral levels, bad moods, and difficulty focusing. According to...Learn more about The Balance
Oz Garcia's The Healthy High-Tech Body
Sep 18, 2001 | 368 PagesOz Garcia's The Healthy High-Tech Body offers an all-inclusive guide to the best health supplements, procedures, products, techniques, and technology available today. This is the one-stop shop for everything related to energy, reliable sources of nutraceuticals, information on cell treatments from Europe, tips for youthful aging, and...Learn more about Oz Garcia's The Healthy High-Tech Body
Fat for Fuel
A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy
May 16, 2017 | 368 PagesFor over 100 years, scientists have believed that cancer is a hereditary disease passed down through families. But maybe cancer isn't genetic after all? What if, instead of scientists focusing on a flawed paradigm, they discovered that cancer is actually a result of defective metabolism from mitochondrial dysfunction? This would not only change...Learn more about Fat for Fuel
Brain Body Diet
40 Days to a Lean, Calm, Energized, and Happy Self
Mar 05, 2019 | 384 PagesIf you're someone who struggles with weight loss or sleep, feels lethargic and depressed regularly, endures digestive issues, or simply wants to feel happier and healthier, then this book is for you. Dr. Sara Gottfried has the solution to your health problems. She exposes how a disconnect between your brain and body is the root cause of these...Learn more about Brain Body Diet
The Hormone Cure
Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol
Mar 12, 2013 | 432 PagesWomen are too frequently told that being irritable, uninterested in sex, exhausted, overworked, and stressed is simply a part of being female. They're also misled to think that the solution lies at the bottom of a bottle of pills which requires a prescription. Dr. Sara Gottfried, a Harvard-educated and board-certified physician, refuses to...Learn more about The Hormone Cure
The Mineral Fix
How to Optimize Your Mineral Intake for Energy, Longevity, Immunity, Sleep and More
Mar 02, 2021 | 743 PagesLack of essential vitamins and minerals is unfortunately common all over the world, in both rich and poor nations. If left unchecked, these deficiencies can lead to serious health problems down the line. One of the key risk factors for chronic diseases like cardiovascular disease and diabetes is a deficiency in minerals like magnesium or...Learn more about The Mineral Fix
The Obesity Fix
How to Beat Food Cravings, Lose Weight and Gain Energy
May 13, 2022 | 299 PagesThe Obesity Fix uncovers the real reasons behind America's obesity crisis and offers readers sustainable solutions for weight loss. This resource pulls data from extensive research and countless scientific studies, articles, and meta-analyses. Learning about the reasons for obesity and weight gain is a key element to reaching optimal body...Learn more about The Obesity Fix
High Performance Entrepreneurs Handbook
5 Easy Recipes For Maintaining Energy, Productivity, Immunity and Well-Being
Apr 09, 2016 | 46 PagesIf you're a busy entrepreneur who wants to stay ahead of the competition, this book is for you. If you're interested in having boundless energy, maintaining your productivity, and boosting your immune system, Dr. Lamoureux has provided strategies to do so. In this book, he provides his five easy-to-follow recipes: Eat to Boost Your...Learn more about High Performance Entrepreneurs Handbook
Energetic Diagnosis
Groundbreaking Thesis on Diagnosing Disease and Chronic Illness
Dec 21, 2021 | 304 PagesDr. Neil Nathan's new book, Energetic Diagnosis, argues that a patient's personal energy field is the best way to diagnose disease and chronic illness. Dr. Nathan believes that treating a sick person's energy is often overlooked and under-valued. He suggests that medical professionals should consider personal events leading up to sickness as...Learn more about Energetic Diagnosis
Outstanding Health
A Longevity Guide for Staying Young, Healthy, and Sexy for the Rest of Your Life
Mar 06, 2018 | 488 PagesFor over twenty-five years, Dr. Michael Galitzer has been a top choice for influential business people, celebrities, and medical professionals who are looking for a cutting-edge approach to health. His unique method is a combination of traditional and alternative medicine with a focus on Energy Medicine, which works to improve health at the...Learn more about Outstanding Health
The Fatigue and Fibromyalgia Solution
The Essential Guide to Overcoming Chronic Fatigue and Fibromyalgia, Made Easy!
Aug 06, 2013 | 318 PagesMillions of Americans have turned to Dr. Jacob Teitelbaum's book "From Fatigued to Fantastic" for help combating disabling fatigue and fibromyalgia. This book is an all-time bestseller in its genre, providing readers with actionable advice on how to improve their energy levels and overall well-being. The Fatigue and Fibromyalgia Solution offers...Learn more about The Fatigue and Fibromyalgia Solution
The Wise Ginseng Choice For Restored Health HRG80TM RED GINSENG
The powerful answer to: • Lack of Energy, Fatigue, Exhaustion • Cancer, Diabetes, Alzheimer’s and more • Sexual Performance
Jul 14, 2022 | 110 PagesThe many issues with ginsengs, such as heavy pesticides, long cultivation cycles, and poor absorption, are now a thing of the past. Until recently, most ginsengs available have had low bioavailability which leads to subpar outcomes. 7 times more rare, noble ginsenosides are now absorbed by the body thanks to HRG80. This allows the user to get...Learn more about The Wise Ginseng Choice For Restored Health HRG80TM RED GINSENG
The Hormone Fix
The natural way to balance your hormones, burn fat and alleviate the symptoms of the perimenopause, the menopause and beyond
Feb 28, 2019 | 400 PagesAs women approach menopause, many of them start to experience the physical and emotional effects of hormonal fluctuation. These can include metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Dr. Anna Cabeca, with her experience treating thousands of...Learn more about The Hormone Fix
The Fat Switch
Apr 12, 2025Contrary to conventional wisdom, this book demonstrates that overindulging in food and lack of exercise are not the primary culprits behind obesity. Instead, it posits that humans have activated a "fat switch" similar to what wild animals use when they need extra energy stores. In his book, Dr. Johnson guides readers on an exciting medical...Learn more about The Fat Switch
Radical Metabolism
A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days
Aug 28, 2018 | 296 PagesRejuvenate your metabolism and go beyond Keto and Paleo with Radical Metabolism. Uncover the secrets to transforming a sluggish metabolism, no matter what your age or if you have thyroid problems - it works faster for those under 40! No other program reveals such powerful techniques that can help optimize both body weight and health. Whether...Learn more about Radical Metabolism
PEMF - The Fifth Element of Health
Learn Why Pulsed Electromagnetic Field (PEMF) Therapy Supercharges Your Health Like Nothing Else!
Aug 16, 2013 | 234 PagesWhile you may be familiar with the four basic elements of life: food, water, sunlight, and oxygen - there is an additional element that is just as essential yet routinely neglected; The Earth's magnetic field and its related PEMFs (pulsed electromagnetic fields). So fundamental are the Schumann and Geomagnetic frequencies of Earth's PEMFs, that...Learn more about PEMF - The Fifth Element of Health
The Sinatra Solution
Metabolic Cardiology
Apr 17, 2017 | 306 PagesWith a more efficient energy metabolism, cardiovascular health can be improved. Dr. Stephen T. Sinatra, a board-certified cardiologist, explains the power of three essential nutrients capable of delivering significant benefits to your cardiovascular system and overall physical well-being. Drawing from his well of expertise, he leads you through...Learn more about The Sinatra Solution
7 Steps To Heal SIBO
Simple Strategies and Exercises to Understand SIBO, Restore Energy, Beat Belly Fat and Eliminate Brain Fog
Oct 09, 2018 | 90 PagesDid you know that the human body is not just made up of our own cells, but an equal number of bacteria cells? This entire population of microorganisms living in us and on us is known as the gut microbiome. While it's a relatively unknown concept to most people, understanding your microbiome can have drastic impacts on your health. An...Learn more about 7 Steps To Heal SIBO
The Fourth Phase of Water
Beyond Solid, Liquid, and Vapor
May 01, 2013 | 357 PagesProfessor Pollack offers a wonderful excursion in exploring water, unveiling an unseen realm filled with vigorous action that reveals truths so effortless that any inquisitive individual can comprehend. Pollack delivers an effortless guide on comprehending the relationship between water's structure and energy transformation in motion through...Learn more about The Fourth Phase of Water
Cells, Gels and the Engines of Life
A New, Unifying Approach to Cell Function
Mar 10, 2001 | 320 PagesIn this book, you'll discover a revolutionary interpretation of how cells work that challenges established wisdom. It brings you an intuitive yet scientifically sound perspective on the key processes like motion, transportation, division, and interaction at the cellular level – all based on physical principles. It explains the remarkable...Learn more about Cells, Gels and the Engines of Life
Bursting with Energy
The Breakthrough Method to Renew Youthful Energy and Restore Health, 2nd Edition
Mar 29, 2022 | 339 PagesAs you age, learn to feel more youthful! With the revised and the updated second edition of Bursting with Energy, gain insight into how to erase bad habits that can impede energy production while advancing your overall health and vitality. To continue living a vibrant life as one age, it's essential to produce energy effectively. Human cells...Learn more about Bursting with Energy
The Healing Power of Essential Oils
Soothe Inflammation, Boost Mood, Prevent Autoimmunity, and Feel Great in Every Way
Mar 13, 2018 | 309 PagesFor millennia, essential oils have been at the core of natural medicine. These concentrated plant-based chemical compounds are derived from various parts of plants including bark, flowers, leaves, resins, and roots. Essential oils are a powerful, natural remedy that can take effect quickly and gently. This is why an increasing number of people...Learn more about The Healing Power of Essential Oils
Limitless
Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life
Apr 07, 2020 | 344 PagesJim Kwik, the world's premier brain coach, has composed a masterpiece that unlocks mental potential and promotes optimum brain health; Limitless. With this book in your hands, you have all of the tools necessary to expand self-fulfillment through improved productivity, transformation, success, and business accomplishments by transforming...Learn more about Limitless
Light Therapies
A Complete Guide to the Healing Power of Light
May 15, 2018 | 384 PagesUncover the remarkable rewards and beneficial impacts of light and color on a person's physical and mental well-being with this comprehensive guide. This book serves as a comprehensive guide to light and color therapy, offering key insight into how you can maximize the health benefits of natural sunlight while protecting yourself from any...Learn more about Light Therapies
Light
Medicine of the Future: How We Can Use It to Heal Ourselves NOW
Oct 01, 1990 | 308 PagesLight: Medicine of the Future is determined to shatter the popular notion that sunlight is hazardous and argues instead that innovations like tanning lotions, sunglasses, fluorescent lighting, and increasingly sedentary lifestyles may be more detrimental than beneficial. Dr. Jacob Liberman has applied a potent combination of scientific...Learn more about Light
Becoming Supernatural
How Common People Are Doing the Uncommon
Oct 31, 2017 | 384 PagesBecoming Supernatural seamlessly combines cutting-edge science with timeless wisdom to demonstrate how regular people can cultivate a more mystical existence. By acquainting themselves with the right instruction and expertise, readers will uncover that they are in fact supernatural. When these teachings are carried out through meditations,...Learn more about Becoming Supernatural
Mitochondrial Dysfunction
A Functional Medicine Approach to Diagnosis and Treatment: Get Rid of Fat, Fatigue, and Brain Fog
Sep 29, 2019 | 194 PagesBy presenting his own personal story, he illuminates how a viable diagnosis and treatment plan can be achieved via this approach - an effective way for overcoming health issues that once seemed insurmountable. Outlining the fundamentals of mitochondrial science, Chapters One and Two cover topics such as cell defense, energy production, aging...Learn more about Mitochondrial Dysfunction
Perfect Health Diet
Regain Health and Lose Weight by Eating the Way You Were Meant to Eat
Dec 11, 2012 | 448 PagesAlready an outstanding self-published success, the Paleo diet program is comprised of four simple steps that promise to provide optimal nutrition for long-term health. Deeply frustrated by the lack of results from medical professionals for their chronic illnesses, Paul and Shou-Ching Jaminet - a husband and wife scientist duo - decided to take...Learn more about Perfect Health Diet
The Circadian Code
Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
Jun 12, 2018 | 288 PagesJust like other people, you likely experience the same hunger pangs and desire for sleep at roughly the same time each day. If you’ve ever ventured across time zones or stayed up too late, then you likely understand the difficulty in maintaining a regular schedule. Unfortunately for some people, this irregularity is an ongoing struggle -...Learn more about The Circadian Code
The Kaufmann Protocol
Why we Age and How to Stop it
Jul 31, 2018 | 332 PagesThe Kaufmann Protocol is an innovative approach to aging that goes beyond merely addressing the symptoms - it delves into the root cause of why humans age, and offers a scientifically backed regimen to slow down this process. The Kaufmann Protocol stands apart from all other anti-aging trends because it takes a microscopic approach to...Learn more about The Kaufmann Protocol
Potentiate Your DNA
A Practical Guide to Healing & Transformation with the Regenetics Method
Aug 11, 2010 | 312 PagesBy using vocal and mental linguistic codes, the first DNA activation in the Regenetics Method's "revolutionary healing science" of Potentiation awakens a remarkable self-healing capacity within our genetic code. In this captivating new book by Sol Luckman, bestselling author of sound healing literature, unlock your genetic potential in as...Learn more about Potentiate Your DNA
Your Mitochondria
Key to Health and Longevity
Jun 12, 2019 | 239 PagesYou can live a longer, healthier life by respecting your mitochondria—your key to health and longevity. By doing so, you can stave off age-related diseases, maintain vitality, and look younger. Understanding the inner working of your mitochondria is essential for optimal health. These cell powerhouses take in nutrients and break them down...Learn more about Your Mitochondria
Quick Start Guide to Carnivory with 21 Day Carnivore Meal Plan
Explore the Most Radical Health-Boosting Diet for Fat Loss, Auto-Immune Conditions, and Mental Health on the Planet
Jul 30, 2019 | 61 PagesThis comprehensive starter guide to the carnivore diet will provide you with all the necessary information on getting started so that you can rapidly reach your health objectives and get maximum satisfaction from this powerful yet simple lifestyle. With its help, achieving dietary confidence is just a few steps away! Get ready to tantalize your...Learn more about Quick Start Guide to Carnivory with 21 Day Carnivore Meal Plan
Effortless Healing
9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself
Feb 24, 2015 | 336 PagesYour body automatically and effortlessly takes care of basic functions like healing a scrape, taking in air, or telling you when it's hungry. Optimal health is your natural state and something that you can achieve if you get out of your own way. In Effortless Healing, natural medicine advocate and bestselling author Dr. Joseph Mercola reveals...Learn more about Effortless Healing
Own the Day, Own Your Life
Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
Apr 17, 2018 | 448 PagesIf you're looking to change your life for the better, look no further than this handbook full of easy strategies for every part of your day. Marcus Aubrey is not only the author but also the CEO of Onnit- a human performance company that has become one of the world's most successful growing businesses. This handbook by Aubrey Marcus answers the...Learn more about Own the Day, Own Your Life
Hydrogen Medicine
Combining Oxygen, Hydrogen, and Co2
Jun 15, 2021 | 366 PagesThis book will explore hydrogen gas, hydrogen water, oxygen (O2), and carbon dioxide (CO2). Combining these gases will enable medicine to make the impossible possible. Hydrogen is a powerful medicine, but so are oxygen, and carbon dioxide. All three gases have positive effects on people who are suffering from pain, disease, or cancer. Hydrogen...Learn more about Hydrogen Medicine
Iodine
Bringing Back the Universal Medicine
Apr 03, 2011 | 405 PagesThe story of iodine becomes increasingly relevant as global radiation levels climb in the aftermath of the Japanese nuclear disaster. Everyone needs to be informed about iodine and its importance, for nothing is more vital than taking your daily dose of iodine supplements. A lack of iodine is like a nuclear disaster in itself; it attracts...Learn more about Iodine
Power Tools for Health
How pulsed magnetic fields (PEMFs) help you
Nov 29, 2017 | 312 PagesPower Tools for Health is here to show you the way to utilize PEMFs in your everyday life. From treating newly-acquired and long-term health issues such as pain, insomnia, diabetes, or anxiety; to avoiding the potential side effects of taking pharmaceuticals or different treatments; to boosting postoperative recovery - all these are possible with...Learn more about Power Tools for Health
Thriving in the 21st Century
Feb 15, 2022 | 196 PagesIn a time of unprecedented disruption, the 21st century is beset with health and environmental repercussions due to toxins introduced over the last fifty years. Life expectancy has been diminished, reproductive health compromised, and quality of life plummeted as anti-nutrient levels heighten along with degradation in soil fertility and immune...Learn more about Thriving in the 21st Century
Wheatgrass Nature's Finest Medicine
The Complete Guide to Using Grasses to Revitalize Your Health
Sep 30, 2006 | 240 PagesRejuvenated, extended, and enhanced - this internationally acclaimed masterpiece has all the answers you need to understand wheatgrass and its marvelous curative powers. Packed with up-to-date research information on the nutrition and health benefits of grassy goodness, it is potentially the most comprehensive book on wheatgrass available...Learn more about Wheatgrass Nature's Finest Medicine
Sproutman's 7-Day Just Juice Diet
Oct 16, 2014 | 141 PagesThe famous "Sproutman" Steve Meyerowitz is renowned around the world for his pioneering initiatives pertaining to sprouting, juicing, fasting, and detoxification. On top of that, he has been convening international groups through his signature 7-Day Just Juice diet webinars for a long time. Through his guidance, thousands of people have...Learn more about Sproutman's 7-Day Just Juice Diet