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Perfect Health Diet
Regain Health and Lose Weight by Eating the Way You Were Meant to Eat
Dec 11, 2012 | 448 Pages
All Perfect Health Diet Related Books
The Pegan Diet
21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World
Feb 23, 2021 | 272 PagesWhat do you get when you combine the best of paleo with the best of vegan? Pegan! For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most, bewildered and confused. For those on the sidelines, trying to figure out...Learn more about The Pegan Diet
Intro to Paleo
Quick-Start Diet Guide to Burn Fat, Lose Weight, and Build Muscle
Jun 05, 2012 | 96 PagesIf you're just getting started with the Paleo diet or are a seasoned veteran, you'll love this brief overview of the Paleolithic way of eating and living. This Introduction to the Paleo lifestyle is approximately 44 pages long, easy to read, and provides you with the information you need to get started right away. Abel James, the host of the...Learn more about Intro to Paleo
The New Primal Blueprint
Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy
Nov 15, 2016 | 568 PagesAre you prepared to make an incredible transformation in your lifestyle and diet? The New Primal Blueprint provides a comprehensive guide for those desiring to move away from the traditional pearls of wisdom of health. Drawing on historical practices, this blueprint offers advice similar to that used by our hunter-gatherer ancestors long ago -...Learn more about The New Primal Blueprint
The Paleo Cure
Eat Right for Your Genes, Body Type, and Personal Health Needs -- Prevent and Reverse Disease, Lose Weight Effortlessly, and Look and Feel Better than Ever
Dec 30, 2014 | 416 PagesThe Paleo movement has undeniably demonstrated its health benefits to the nation, but what occurs if weight loss stalls, energy levels decrease, or you become fed up with eating restrictions? After all, humans have evolved since caveman days; why must one still adhere to a limited diet? Fortunately, there is an answer: by introducing some...Learn more about The Paleo Cure
The Wild Diet
Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days
Apr 07, 2015 | 384 PagesWhen you focus on simple and fresh ingredients combined with nutrient-dense meals, The Wild Diet can help to program your body to use fat as its main source of fuel. Thousands of people around the world have reported losing 20 or even more than 100+ pounds without feeling hungry by following this diet plan — often with no additional exercise...Learn more about The Wild Diet
What When Wine
Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
Jan 02, 2018 | 432 PagesCan you revel in meals, indulge in wine, and still shed those extra pounds? Melanie Avalon's success story is clear evidence that the answer to this question is an emphatic yes! Eating well while losing weight doesn't have to be a complicated process - it can actually be extremely simple. Eating a predominantly Paleo diet, occasionally fasting,...Learn more about What When Wine
Quick & Easy Ketogenic Cooking
Mar 15, 2016 | 400 PagesHave you heard of the ketogenic diet? It's a dietary plan that helps your body to shift from burning sugar for energy, to using fat as fuel. Not only are the recipes quick and easy to make, but they're also created with your body's ketosis in mind. They contain no grains, instead relying solely on genuine whole foods that adhere to Paleo...Learn more about Quick & Easy Ketogenic Cooking
Sweet and Savory Fat Bombs
100 Delicious Treats for Fat Fasts, Ketogenic, Paleo, and Low-Carb Diets (Volume 2) (Keto for Your Life, 2)
Jun 01, 2016 | 192 PagesFat Bombs are the ideal snack for those on keto, paleo, or low-carb diets - providing a powerful energy boost from high-fat content, yet still being very low in protein and carbohydrates. Satisfy your sweet tooth with Sweet and Savory Fat Bombs now! Get ready to tantalize your taste buds with a hundred savory and sweet snacks that are perfect...Learn more about Sweet and Savory Fat Bombs
Quick and Easy Paleo Crock Pot Recipes (Civilized Caveman Cookbooks Book 3)
Jan 29, 2013 | 93 PagesEasily prepare scrumptious meals with The Paleo Crock Pot cookbook! Simply toss your ingredients into the slow cooker and come back at suppertime to be delighted by a savory, flavorful dish. Slow cooking has never been simpler! Preparing meals with slow cooking gives you and your family the most out of their nutrition, as it locks in essential...Learn more about Quick and Easy Paleo Crock Pot Recipes (Civilized Caveman Cookbooks Book 3)
The Primal Connection
Follow Your Genetic Blueprint to Health and Happiness
Jan 08, 2013 | 300 PagesThe hectic pace of everyday life prevents you from noticing a harsh reality: you are disconnected. Cut off from the ancient knowledge of your genetic composition, created through eons of natural selection, you have lost sight of how to lead healthy and harmonious lives. Horns honking, coworkers babbling, and mechanical clatter create a...Learn more about The Primal Connection
The Autoimmune Fix
How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease
Sep 20, 2016 | 463 PagesMillions of people are unknowingly afflicted with autoimmunity. This underlying cause is commonly associated with weight gain, brain and mood issues, as well as a general feeling of exhaustion that may take years—or even decades—to be identified accurately. After years of study and exploration, Dr. Tom O'Bryan has unearthed that autoimmune...Learn more about The Autoimmune Fix
The Better Baby Book
How to Have a Healthier, Smarter, Happier Baby
Jan 01, 2013 | 288 PagesThis book reveals how to create a healthier, happier, and smarter baby through diet and lifestyle changes based on cutting-edge genetic science. If you want to have a healthy baby, this prenatal guide is full of the latest research on nutritional and lifestyle changes that will help make it happen. The book dives into the cutting-edge...Learn more about The Better Baby Book
Limitless Energy
How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue
Apr 29, 2017 | 199 PagesIf you're interested in having an endless supply of energy, consider detoxing your body. There are many benefits to ridding yourself of toxic metals that interfere with how our bodies produce energy. Wendy's trademark Mitochondria Detox Program is an easy and quick way to detox from toxic metals that bog down your energy. You'll be able to find...Learn more about Limitless Energy
The Beauty Diet
Unlock the Five Secrets of Ageless Beauty from the Inside Out
Apr 03, 2018 | 352 PagesEvery year, the amount of toxins women consume through beauty products build up. These include creams, lotions, and cleansers that not only harm our skin by dehydrating it or clog our organs with harmful substances but also keep women bound to an unrealistic standard of beauty instead of helping us achieve a more natural look. David Wolfe's...Learn more about The Beauty Diet
The Blood Sugar Solution
The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!
Feb 28, 2012 | 656 PagesThis guide provides easy-to-follow steps to lead a healthier life and achieve balanced blood sugar levels - perfect for anyone looking to take control of their body! Dr. Mark Hyman's book, The Blood Sugar Solution, claims that having balanced insulin levels is not only the key to losing weight but also preventing diseases such as diabetes,...Learn more about The Blood Sugar Solution
Longevity Now
A Comprehensive Approach to Healthy Hormones, Detoxification, Super Immunity, Reversing Calcification, and Total Rejuvenation
Nov 12, 2013 | 416 PagesDavid Wolfe, a leading nutrition and raw food expert, provides a five-part approach to help you lose weight, improve your immunity, cleanse your blood and organs, and live a longer and happier life. In his book Longevity Now, Wolfe claims that the number-one cause of degenerative illness and aging is calcification. Calcification occurs when...Learn more about Longevity Now
The Sunfood Diet Success System
Apr 08, 2008 | 592 PagesThe Sunfood Diet Success System has been the go-to guide for those interested in learning about and transitioning to a raw food lifestyle since its inception. David Wolfe has completely rewritten this book over the course of seven years to provide readers with the most comprehensive and up-to-date nutrition information available. You won't find...Learn more about The Sunfood Diet Success System
TOX-SICK
From Toxic to Not Sick
Apr 14, 2015 | 384 PagesWell-known health and wellness advocate Suzanne Somers speaks out about the dangers of living in a toxic world in this hard-hitting expose. If you don't detox your body, the build-up of toxins can cause various issues — including weight gain, food allergies, and even brain disorders. Suzanne decided to look into this more when she realized...Learn more about TOX-SICK
Breakthrough
Eight Steps to Wellness
Sep 09, 2008 | 464 PagesToday, Suzanne Somers--a reliable anti-aging medicine advocate--opens people's eyes to cutting-edge, verified remedies and preventative care that most doctors avoid discussing with patients. These include longevity medicine and the more progressive study of bioidentical hormones. Starting in our early thirties, an imbalance of diminishing...Learn more about Breakthrough
Medical Medium Cleanse to Heal
Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis
Apr 21, 2020 | 592 PagesAlthough you may feel that you don't need to do a cleanse, it's important to rid your body of toxins. In today's world, we're constantly bombarded with poisons and pathogens that can have negative effects on our health starting from before we're born. These toxins can continue to hold us back and affect our everyday lives if we don't take...Learn more about Medical Medium Cleanse to Heal
Medical Medium Celery Juice
The Most Powerful Medicine of Our Time Healing Millions Worldwide
May 21, 2019 | 208 PagesMore and more people are finding the amazing benefits of celery juice, including celebrities and everyday people from all walks of life. With so many stories of dramatic recoveries, it's no wonder that this movement has become a global healing revolution. Anthony William's book, Celery Juice: The Most Powerful Medicine of Our Time Healing...Learn more about Medical Medium Celery Juice
Toxic
Heal Your Body from Mold Toxicity, Lyme Disease, Multiple Chemical Sensitivities , and Chronic Environmental Illness
Oct 09, 2018 | 336 PagesMillions of people are struggling with long-term illnesses that they don't know are caused by exposure to environmental toxins and infectious agents, like mold and borrelia. Lyme disease is one example of this. The unusual and varying symptoms of these illnesses often lead sufferers to be dismissed by medical professionals, as if their...Learn more about Toxic
Mold and Mycotoxins
Current Evaluation and Treatment 2022
Jan 01, 2022 | 80 PagesAlthough it is difficult to know the exact number of people affected, some experts estimate that mold toxicity is currently affecting up to 10 million Americans. Most of those individuals are unaware of the existence of this condition and, unfortunately, most medical practitioners are not aware of it either. Consequently, many patients who...Learn more about Mold and Mycotoxins
Sexy Forever
How to Fight Fat after Forty
Dec 28, 2010 | 368 PagesMost people have attempted to find an uncomplicated permanent solution to weight loss at some point that doesn't involve giving up all their favorite foods, working out excessively, and don't fail in the long run. The underlying reason it's hard to sustain weight loss is the accumulation of toxins in your body. Want to become slim, vibrant,...Learn more about Sexy Forever
Clean
The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself
Apr 17, 2012 | 310 PagesClean is the definitive book on detox and cleansing, providing a practical and easy-to-follow program that can easily be incorporated into our busy lives. This medically proven program comes with all the tools necessary to support and rejuvenate our bodies, helping us feel better inside and out. The effects are astounding-imagine your health...Learn more about Clean
CLEAN 7
Supercharge the Body's Natural Ability to Heal Itself―The One-Week Breakthrough Detox Program
Dec 01, 2020 | 320 PagesDr. Alejandro Junger's seven-day plan for detoxification is not only medically proven, but it is also easy thanks to the author's personalized and detailed approach. This program will help you get rid of the toxins that enter your body on a daily basis. In Clean, the bestselling integrative medicine author reveals how many common ailments are...Learn more about CLEAN 7
Transdermal Magnesium Therapy
A New Modality for the Maintenance of Health
Jul 01, 2011 | 356 PagesMagnesium has often been hailed as a miracle nutrient, and for good reason! Its potential benefits are numerous, ranging from saving you from pain and suffering to potentially even lengthening your life. Magnesium is truly the lamp of life, so make sure to incorporate it into your overall health routine! Magnesium oil is a natural, concentrated...Learn more about Transdermal Magnesium Therapy
Anti-Inflammatory Oxygen Therapy
Your Complete Guide to Understanding and Using Natural Oxygen Therapy
Jul 01, 2015 | 192 PagesDespite being invisible, oxygen is vital for all life forms. You need it to survive and while it only makes up 21 percent of air, it--quite literally--breathes new life into everything. You may not know it, but oxygen has some pretty amazing healing properties. In fact, many serious disorders can be treated with oxygen therapy. Yet most people...Learn more about Anti-Inflammatory Oxygen Therapy
Nuclear Toxicity Syndrome
Treatments for Nuclear and Chemical Nightmares
Apr 28, 2014 | 767 PagesThis book's primary purpose is to instruct you on how to heal yourself from the rising levels of radiation exposure in the northern hemisphere. The book outlines a safe and effective protocol to protect oneself from radiation exposure and its accompanying symptoms. It includes detailed instructions on how to make various natural remedies, such...Learn more about Nuclear Toxicity Syndrome
Your Health Transformation
A Brand-New Lifestyle Plan for Reversing Autoimmunity, Trimming Belly Fat, and Reconnecting with the Life You Love
Oct 25, 2016 | 170 PagesRegardless of whether you are an accomplished athlete, a homemaker, or a successful entrepreneur, your presence in the world has been acknowledged. But if you wish to leverage your life’s purpose and mold it into something meaningful, then the key lies in taking care of yourself. This book is designed to instill trust in the capacity of...Learn more about Your Health Transformation
Power Tools for Health
How pulsed magnetic fields (PEMFs) help you
Nov 29, 2017 | 312 PagesPower Tools for Health is here to show you the way to utilize PEMFs in your everyday life. From treating newly-acquired and long-term health issues such as pain, insomnia, diabetes, or anxiety; to avoiding the potential side effects of taking pharmaceuticals or different treatments; to boosting postoperative recovery - all these are possible with...Learn more about Power Tools for Health
The Wellness Mama 5-Step Lifestyle Detox
The Essential DIY Guide to a Healthier, Cleaner, All-Natural Life
Dec 11, 2018 | 256 PagesKatie Wells, the creative force behind both The Wellness Mama Cookbook and her business-savvy enterprise Wellness Mama, has now unveiled the strategy that allows her to juggle six kids, a career, and a growing company without giving up on good health. In this comprehensive guide for living clean naturally, she shares every step of what it takes...Learn more about The Wellness Mama 5-Step Lifestyle Detox
The Paleo Cardiologist
The Natural Way to Heart Health
Jun 02, 2015 | 262 PagesHeart disease is the leading cause of death in many countries. Unfortunately, millions are affected by abnormal cholesterol levels, high blood pressure, and diabetes - which can all contribute to atrial fibrillation as well as heart attacks and strokes. Fortunately, there is a solution! The Paleo Cardiologist has all the answers you need to...Learn more about The Paleo Cardiologist
The New Fat Flush Plan
Nov 29, 2016 | 336 PagesFor more than two and a half decades, Fat Flush has enabled millions of individuals to shed excess pounds, take advantage of the therapeutic potentials within food, trigger their metabolism anew, and reduce cellulite buildup while healing their liver and gallbladder--all in all transforming lives for the better. The New York Times bestselling...Learn more about The New Fat Flush Plan
Fat Flush for Life
The Year-Round Super Detox Plan to Boost Your Metabolism and Keep the Weight Off Permanently
Dec 22, 2009 | 288 PagesAnn Louise Gittleman, a celebrated nutrition specialist with millions of fans across the country, has revolutionized dieting and assisted countless individuals in slimming down by purifying their bodies. Fat Flushing has become a way to look and feel younger, thanks to its nourishing effects on the skin, cellulite reduction benefits, heightened...Learn more about Fat Flush for Life
The New Fat Flush Foods (Dieting)
May 16, 2017 | 272 PagesThrough the Fat Flush Plan, millions of people have been able to reclaim their health and vitality. Introducing the NEW Fat Flush Foods, featuring the freshest diet and detox insights about today's handpicked superfoods! Whether it be classic comfort foods from your childhood or new discoveries you can't wait to taste - this is THE collection...Learn more about The New Fat Flush Foods (Dieting)
Reverse Heart Disease Now
Stop Deadly Cardiovascular Plaque Before It's Too Late
May 02, 2008 | 273 PagesIn contrast to the majority of books that solely explore cholesterol's involvement in heart disease, Reverse Heart Disease Now delves further into recent findings revealing some unexpected additional contributors. With a combined fifty years of experience in clinical cardiology research, two renowned professionals are here to demonstrate how...Learn more about Reverse Heart Disease Now
Bursting with Energy
The Breakthrough Method to Renew Youthful Energy and Restore Health, 2nd Edition
Mar 29, 2022 | 339 PagesAs you age, learn to feel more youthful! With the revised and the updated second edition of Bursting with Energy, gain insight into how to erase bad habits that can impede energy production while advancing your overall health and vitality. To continue living a vibrant life as one age, it's essential to produce energy effectively. Human cells...Learn more about Bursting with Energy
Stem Cell Revolution
Discover 26 Disruptive Technological Advances to Stem Cell Activation
Jan 16, 2018 | 240 PagesJoseph Christiano, also known as Dr. Joe, has revolutionized the healing process with cutting-edge therapy that rapidly replaces damaged cells in order to address chronic issues such as back pain and diabetes without any side effects or allergic reactions! If you're discouraged by treatments that have not worked for you, your answer to superior...Learn more about Stem Cell Revolution
The Toxin Solution
How Hidden Poisons in the Air, Water, Food, and Products We Use Are Destroying Our Health--AND WHAT WE CAN DO TO FIX IT
Feb 21, 2017 | 288 PagesDr. Joe Pizzorno firmly believes that the foundation of excellent health throughout your life lies in two main components: how many toxins you are exposed to and how well your body can process them. A healthy lifestyle, nutritious diet choices, and genetics all significantly contribute to good health. Yet multiple warning signs of declining...Learn more about The Toxin Solution
Life Extension Sauna Handbook
The Ultimate Guide To Anti-Aging Saunas: Live Longer, Lose Fat, Gain Muscle, Totally Detox, Grow New Brain Cells, Increase Endurance
Mar 05, 2019 | 103 PagesDr. X, otherwise known as Ryker Black the life extension researcher and consultant, has produced a one-of-a-kind book that is ideal for anyone interested in properly utilizing the sauna to optimize their health. Whether you are simply curious about proper sauna use or an avid devotee of anti-aging practices and life-extension techniques, this...Learn more about Life Extension Sauna Handbook
FAT- How To Lose It Permanently - Men's Edition
The #1 Most Effective Weight Loss System - No Other Fat Loss Book Comes Close!
Sep 01, 2020 | 234 PagesFAT by Ryker Black is the ultimate fat loss system. The long-term results you will achieve from following Ryker's guidelines are incomparable to any other weight loss program. You'll be amazed at the levels of success and accomplishments you can reach when committing yourself to FAT! Not only that, the positive results of this book will be...Learn more about FAT- How To Lose It Permanently - Men's Edition
The Liver Cleansing Diet
Love Your Liver and Live Longer
Feb 01, 2014 | 246 PagesDr. Cabot's bestseller revolutionized the world by enlightening millions to the significance of liver health for a sound body and immune system, quickly propelling him into international fame. By following the liver-friendly recipes in The Liver Cleansing Diet, you can improve both your physical and mental health. Hundreds of delicious meals...Learn more about The Liver Cleansing Diet
Ultimate Gut Health
How To Fix Your Gut Problems
Jan 21, 2020 | 107 PagesThis revolutionary book offers a comprehensive solution to common gut issues, providing insight into how you can reduce inflammation, reinstate bacterial balance in the gut, and eliminate parasites and toxins from your body through improved digestion. With this guidebook at hand, it is easy to make sure that your digestive system remains...Learn more about Ultimate Gut Health
Sproutman's 7-Day Just Juice Diet
Oct 16, 2014 | 141 PagesThe famous "Sproutman" Steve Meyerowitz is renowned around the world for his pioneering initiatives pertaining to sprouting, juicing, fasting, and detoxification. On top of that, he has been convening international groups through his signature 7-Day Just Juice diet webinars for a long time. Through his guidance, thousands of people have...Learn more about Sproutman's 7-Day Just Juice Diet
The Immune System Recovery Plan
A Doctor's 4-Step Program to Treat Autoimmune Disease
Apr 02, 2013 | 535 PagesAutoimmune disease has officially become a widespread epidemic, affecting as many as 23.5 million people in the United States alone. This massive health crisis is caused by countless factors: an unhealthy diet full of toxins and chemicals; heavy metal exposure; antibiotics intake; and skyrocketing stress levels - leading to devastating...Learn more about The Immune System Recovery Plan
After Covid
Optimize Your Health in a Changing World
Apr 13, 2022 | 164 PagesAfter surviving Covid and a near-death experience, world-renowned nutritionist Oz Garcia spends a year fighting long Covid and regaining his health. No matter what health issues you're currently facing, this guide will provide recommendations, protocols, supplements, and advice to help optimize your health. Garcia instills in readers a sense of...Learn more about After Covid
Young Forever
The Secrets to Living Your Longest, Healthiest Life
Feb 21, 2023 | 368 PagesIn this book, Dr. Mark Hyman reveals how to reverse disease, ease pain, and live a longer life. We often think of aging as a natural process that we can't do much about. We accept diseases, frailty, and decline as inevitable parts of life. But it doesn't have to be this way. Science has shown us that aging is a treatable disease. If we...Learn more about Young Forever
Chaga
King of the Medicinal Mushrooms
Sep 11, 2012 | 224 PagesIn his book, David Wolfe takes the advice of Hippocrates "Let food be thy medicine and medicine be thy food", and brings the wisdom of herbal medicine to today's health-conscious readers. His number of fans, which includes celebrities such as Woody Harrelson and Angela Bassett, continues to grow as word spreads about the healing properties of...Learn more about Chaga
Dark Deception
Discover the Truths about the Benefits of Sunlight Exposure
Jun 01, 2008 | 240 PagesThe common belief that sunlight is dangerous to your health is wrong, as Dark Deception shows. In fact, being exposed to sunlight can actually improve your quality of life. For years, people have viewed sunbathing as harmful and associated it with smoking cigarettes. However, this is not an accurate portrayal of sunbathing. According to Dark...Learn more about Dark Deception
The Immunity Fix
Strengthen Your Immune System, Fight Off Infections, Reverse Chronic Disease and Live a Healthier Life
Oct 27, 2020 | 382 PagesThe Immunity Fix is a go-to guide for understanding how the immune system works, different viruses and infections' effects on health, as well as strategies to better your immunity. This guide includes the latest scientific information about staying healthy during viral outbreaks and in everyday life. There are also practical tips and tools to...Learn more about The Immunity Fix
The Mineral Fix
How to Optimize Your Mineral Intake for Energy, Longevity, Immunity, Sleep and More
Mar 02, 2021 | 743 PagesLack of essential vitamins and minerals is unfortunately common all over the world, in both rich and poor nations. If left unchecked, these deficiencies can lead to serious health problems down the line. One of the key risk factors for chronic diseases like cardiovascular disease and diabetes is a deficiency in minerals like magnesium or...Learn more about The Mineral Fix
WIN
Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion
Dec 28, 2021 | 559 PagesAlthough many books have been published on physical performance, each one with a different focus, few take an all-encompassing approach. You can find great information in some books about bodybuilding or others about endurance or general weight loss--but not frequently in the same book. WIN is your go-to guide for optimizing your sports...Learn more about WIN
High Performance Entrepreneurs Handbook
5 Easy Recipes For Maintaining Energy, Productivity, Immunity and Well-Being
Apr 09, 2016 | 46 PagesIf you're a busy entrepreneur who wants to stay ahead of the competition, this book is for you. If you're interested in having boundless energy, maintaining your productivity, and boosting your immune system, Dr. Lamoureux has provided strategies to do so. In this book, he provides his five easy-to-follow recipes: Eat to Boost Your...Learn more about High Performance Entrepreneurs Handbook
Healthy Gut, Healthy You
Feb 15, 2018 | 334 PagesIf you're experiencing any of the following symptoms – depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog or autoimmunity – they could actually be originating from your gut. If you're not currently experiencing gas, bloating, abdominal pain, diarrhea, and/or constipation, you could still benefit immensely from...Learn more about Healthy Gut, Healthy You
Medical Medium Brain Saver Protocols, Cleanses & Recipes
For Neurological, Autoimmune & Mental Health
Oct 11, 2022 | 608 PagesThis second essential brain health book, The Brain Cleanse Cookbook, offers over 100 recipes and customizable protocols for cleansing your mind and body of toxins. It also includes heavy metal detox smoothies and cutting-edge self-healing information to protect yourself from anxiety, burnout, chronic fatigue, and over 300+ symptoms and...Learn more about Medical Medium Brain Saver Protocols, Cleanses & Recipes
From Fatigued to Fantastic! Fourth Edition
A Clinically Proven Program to Regain Vibrant Health and Overcome Chronic Fatigue
Jun 15, 2021 | 400 PagesIf you are suffering from chronic fatigue or fibromyalgia, this is the book for you. Completely revised and updated, it offers the latest information on treatments and coping strategies. 25 million Americans suffer from fatigue, pain, chronic fatigue syndrome (CFS), and fibromyalgia (FMS) needlessly. the good news is: they don't have...Learn more about From Fatigued to Fantastic! Fourth Edition
Selenium Medicine
And the Rising Tide of Mercury
Apr 28, 2014 | 244 PagesIn this book, Dr. Sircus explains how selenium can be used as a powerful medicine to detoxify the body from mercury and other heavy metals. He does so with an expert's eye for details, offering insights about what makes this element so beneficial for your body and why it needs to be supplemented to protect you from mercury and other heavy...Learn more about Selenium Medicine
Melatonin
Miracle Molecule: Transform your life with 'high dose' Melatonin. Benefits beyond sleep as the bodies master stress resilience molecule for healing & longevity.
Mar 15, 2022 | 332 PagesWith Dr. John Lieurance, a Chiropractic Neurologist and Naturopathic Physician at the helm, this book is immensely comprehensive in its discussion of melatonin's helpful benefits that extend beyond sleep. Investigating the ability of melatonin to treat a variety of diseases, Dr. Lieurance has delved deep into its key mechanism within cells and...Learn more about Melatonin
The Immunity Code
The New Paradigm for Immune Centric Health and Radical Anti-Aging.
Dec 13, 2019 | 387 PagesThe Immunity Code marks a dramatic switch to an immune-focused system of aging and health, where simple actions can be taken in order to drastically slow the process. You've entered into a new era where the similarities between those humans who are leanest, healthiest, and live longest can finally be revealed. What's remarkable is that...Learn more about The Immunity Code
Textbook of Clinical Nutrition and Functional Medicine, vol. 1
Essential Knowledge for Safe Action and Effective Treatment (Inflammation Mastery & Functional Inflammology)
Mar 23, 2016 | 744 PagesAfter aggregating thousands of research papers, Dr. Vasquez's work is a product of his numerous years in clinical practice and teaching graduate-level students as well as doctorate-level clinicians across the globe. With comprehensive radiographs, photos, acronyms, illustrations, and flowcharts alongside his clear explanations on integrative...Learn more about Textbook of Clinical Nutrition and Functional Medicine, vol. 1
Textbook of Clinical Nutrition and Functional Medicine, vol. 2
Protocols for Common Inflammatory Disorders (2) (Inflammation Mastery & Functional Inflammology)
Mar 23, 2016 | 474 PagesAfter intensively exploring thousands of research publications and drawing upon years of clinical practice and teaching graduate/doctorate-level students and clinicians around the globe, Dr. Vasquez has achieved this valuable work. Dr. Vasquez has simplified complex concepts in integrative care and functional medicine, making it straightforward...Learn more about Textbook of Clinical Nutrition and Functional Medicine, vol. 2
The Healing Power of Essential Oils
Soothe Inflammation, Boost Mood, Prevent Autoimmunity, and Feel Great in Every Way
Mar 13, 2018 | 309 PagesFor millennia, essential oils have been at the core of natural medicine. These concentrated plant-based chemical compounds are derived from various parts of plants including bark, flowers, leaves, resins, and roots. Essential oils are a powerful, natural remedy that can take effect quickly and gently. This is why an increasing number of people...Learn more about The Healing Power of Essential Oils
The Vitamin D Cure, Revised
May 01, 2012 | 304 PagesPacked with recent scientific studies, The Vitamin D Cure is the ultimate guide to this miraculous natural remedy - your key to alleviating pain, warding off illness, and spurring positivity. Learn all about it now! As many are aware, incorporating Vitamin D into your daily lifestyle can have remarkable rewards- from diminishing your risk for...Learn more about The Vitamin D Cure, Revised
Fix Your Gut
The Definitive Guide to Digestive Disorders
Apr 12, 2014 | 410 PagesAfter years of researching the latest gut-related interventions such as probiotics, prebiotics, and herbal/mineral supplementation, combined with observations obtained from people regularly seeking advice on digestive ailments, this 3rd Edition of Fix Your Gut is now available to offer you a definitive guide to achieving good gut...Learn more about Fix Your Gut
The Optimal Dose
Restore Your Health With the Power of Vitamin D3
Nov 07, 2018 | 148 PagesHave you, your family member, or even a close friend been stuck in an endless cycle of health issues despite using traditional medical options? Do you experience constant exhaustion and feel like something is off, yet can't pinpoint what it may be? Are you struggling with sleepless nights, or perhaps have been diagnosed with sleep apnea and...Learn more about The Optimal Dose
Cells, Aging, and Human Disease
Jun 10, 2004 | 504 PagesCells, Aging, and Human Disease delve into the realm of aging from its genetic roots to clinical implications. It takes an in-depth exploration of the cellular transformations responsible for age-related illnesses in humans that not many books are able to do. Containing more than 4,000 references, this text delves into the essential changes in...Learn more about Cells, Aging, and Human Disease
Stem Cell Therapy
A Rising Tide: How Stem Cells Are Disrupting Medicine and Transforming Lives
Jun 20, 2017 | 302 PagesThe stem cells of your body are like its saviors, rejuvenating and remedying any potential issues. Without enough functioning wellness-promoting stem cells, chronic illnesses will inevitably arise and continue to be a bothersome burden. From renowned figures such as industry leaders, professional athletes, and A-list celebrities to anonymous...Learn more about Stem Cell Therapy
The Circadian Code
Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
Jun 12, 2018 | 288 PagesJust like other people, you likely experience the same hunger pangs and desire for sleep at roughly the same time each day. If you’ve ever ventured across time zones or stayed up too late, then you likely understand the difficulty in maintaining a regular schedule. Unfortunately for some people, this irregularity is an ongoing struggle -...Learn more about The Circadian Code
Healing Autoimmune Disease
A Plan to Help Your Immune System and Reduce Inflammation
Oct 01, 2015 | 240 PagesNearly 5% of the American population is affected by autoimmune diseases, making this one of the most widespread medical issues in our country. With more than 80 types, these illnesses range from psoriasis - a skin condition - to life-threatening conditions such as lupus and multiple sclerosis. Those with Crohn's disease suffer from an...Learn more about Healing Autoimmune Disease
The Infection Game
Life Is an Arms Race
Oct 01, 2018 | 264 PagesContrary to popular opinion, infectious diseases are still a leading cause of death and illness. Research now reveals that cancer, coronary heart disease, dementia, and diabetes can all be linked back to infections in some way. Awareness around this is growing but it is vital that we continue working together as a society to reduce the risks of...Learn more about The Infection Game
Healing Arthritis
Apr 12, 2025Arthritis has become the top source of physical limitations across the globe, more than both back pain and coronary illness. A particular autoimmune disease called Rheumatoid Arthritis (RA) is one of its leading causes, affecting 1% of the US population, and almost 68 million people worldwide. Prescription medications prescribed by conventional...Learn more about Healing Arthritis
Eat for Energy
How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy
May 10, 2022 | 360 PagesA comprehensive study of the cellular origins of chronic fatigue, burnout, and brain fog, with a guide for restoring cognitive function, alertness, and energy. The true reasons for our fatigue don't come from our initial thoughts on caffeine or adrenal stress. Also, Reigniting our energy doesn't mean we have to adjust every part of life in...Learn more about Eat for Energy
The Biohacker's Guide to Upgraded Energy and Focus
Apr 12, 2025Is it feasible to improve your physical and mental performance in only 6 months? Do you want to sleep better so that you wake up refreshed and eager to get out of bed? Train your body to create more energy on a cellular level, allowing it to perform at its peak. You don't need superior genes or more willpower. You just need a personalized...Learn more about The Biohacker's Guide to Upgraded Energy and Focus
Essential Fasting
12 Benefits of Intermittent Fasting and Other Fasting Plans for Accelerating Weight Loss, Crushing Cravings, and Reversing Aging
Sep 15, 2020 | 288 PagesDo you desire to slim down, feel better, and have more energy without having to count calories or plan meals? You've come to the right place! It's the ancient technique of "fasting!" "Fasting" may seem like a difficult concept, but it simply refers to making small changes to your diet for large health and spiritual benefits. In Essential...Learn more about Essential Fasting
The Bulletproof Diet
Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
Dec 02, 2014 | 320 PagesDespite eating only 1,800 calories per day and working out for 90 minutes every day, six times a week, Dave Asprey was still 300 pounds in his mid-twenties. Asprey felt slowed down, foggy-headed, and unhappy until he realized he could hack his own biology to feel better. He devoted fifteen years and over $300,000 to research what techniques...Learn more about The Bulletproof Diet
The Energy Paradox
What to Do When Your Get-Up-and-Go Has Got Up and Gone (The Plant Paradox, 6)
Mar 16, 2021 | 336 PagesIn his two best-selling books, The Plant Paradox and The Longevity Paradox, Dr. Steven R. Gundry shines a spotlight on how we can achieve optimal health and wellness. In The Energy Paradox, Dr. Gundry explores how a malfunctioning immune system can lead to mental and physical fatigue—such as exhaustion, brain fog, depression, anxiety, and low...Learn more about The Energy Paradox
30 Ways to Reboot Your Body
A Complete User Manual for Getting the Most Out of the Human Body
Jan 03, 2016 | 69 PagesYou have a stomach upset. Dizziness and headaches are common, as well as brain fog and inexplicable pains. Low energy and sexual interest. The fat on your body just won't budge. Being the best you can be is difficult when you're held back by annoying concerns such as brain fog, body fat, an irritated gut, or a sore joint. We all have the...Learn more about 30 Ways to Reboot Your Body
Life Force
How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love
Feb 08, 2022 | 720 PagesWhat would you do if there were science-based solutions to your worst fears about getting sick, receiving a deadly diagnosis, or feeling the effects of aging? What if you had access to the same high-tech tools and technology used by professional athletes and world-renowned performers? In a world of myths and conflicting information about our...Learn more about Life Force
The Balance
Your Personal Prescription for *Super Metabolism *Renewed Vitality *Maximum Health *Instant Rejuvenation
Jan 05, 2000 | 256 PagesWith a 45-question quiz, Garcia will help you determine whether you are a metabolically fast, slow, or mixed burner. Garcia reveals that being a "fast burner" is not always as great as it sounds; those who are on the thinner, more nervous side often experience exhaustion, low mineral levels, bad moods, and difficulty focusing. According to...Learn more about The Balance
Oz Garcia's The Healthy High-Tech Body
Sep 18, 2001 | 368 PagesOz Garcia's The Healthy High-Tech Body offers an all-inclusive guide to the best health supplements, procedures, products, techniques, and technology available today. This is the one-stop shop for everything related to energy, reliable sources of nutraceuticals, information on cell treatments from Europe, tips for youthful aging, and...Learn more about Oz Garcia's The Healthy High-Tech Body
Fat for Fuel
A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy
May 16, 2017 | 368 PagesFor over 100 years, scientists have believed that cancer is a hereditary disease passed down through families. But maybe cancer isn't genetic after all? What if, instead of scientists focusing on a flawed paradigm, they discovered that cancer is actually a result of defective metabolism from mitochondrial dysfunction? This would not only change...Learn more about Fat for Fuel
Brain Body Diet
40 Days to a Lean, Calm, Energized, and Happy Self
Mar 05, 2019 | 384 PagesIf you're someone who struggles with weight loss or sleep, feels lethargic and depressed regularly, endures digestive issues, or simply wants to feel happier and healthier, then this book is for you. Dr. Sara Gottfried has the solution to your health problems. She exposes how a disconnect between your brain and body is the root cause of these...Learn more about Brain Body Diet
The Hormone Cure
Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol
Mar 12, 2013 | 432 PagesWomen are too frequently told that being irritable, uninterested in sex, exhausted, overworked, and stressed is simply a part of being female. They're also misled to think that the solution lies at the bottom of a bottle of pills which requires a prescription. Dr. Sara Gottfried, a Harvard-educated and board-certified physician, refuses to...Learn more about The Hormone Cure
The Obesity Fix
How to Beat Food Cravings, Lose Weight and Gain Energy
May 13, 2022 | 299 PagesThe Obesity Fix uncovers the real reasons behind America's obesity crisis and offers readers sustainable solutions for weight loss. This resource pulls data from extensive research and countless scientific studies, articles, and meta-analyses. Learning about the reasons for obesity and weight gain is a key element to reaching optimal body...Learn more about The Obesity Fix
Gut Check
How The Broken Medical Model Is Creating More Sickness And Why Timeless Healing Principles Are Needed Now (Smart Digestion)
Nov 23, 2018 | 150 PagesIn 2016, over $329 billion dollars was spent on prescription medications by Americans and this number is only expected to grow. Patients today are at an increased risk due to the greed of insurance companies and Big Pharma's collusion. Nutrition has the power to normalize function-something more people should be made aware of it. Efficiently...Learn more about Gut Check
Energetic Diagnosis
Groundbreaking Thesis on Diagnosing Disease and Chronic Illness
Dec 21, 2021 | 304 PagesDr. Neil Nathan's new book, Energetic Diagnosis, argues that a patient's personal energy field is the best way to diagnose disease and chronic illness. Dr. Nathan believes that treating a sick person's energy is often overlooked and under-valued. He suggests that medical professionals should consider personal events leading up to sickness as...Learn more about Energetic Diagnosis
Outstanding Health
A Longevity Guide for Staying Young, Healthy, and Sexy for the Rest of Your Life
Mar 06, 2018 | 488 PagesFor over twenty-five years, Dr. Michael Galitzer has been a top choice for influential business people, celebrities, and medical professionals who are looking for a cutting-edge approach to health. His unique method is a combination of traditional and alternative medicine with a focus on Energy Medicine, which works to improve health at the...Learn more about Outstanding Health
The Fatigue and Fibromyalgia Solution
The Essential Guide to Overcoming Chronic Fatigue and Fibromyalgia, Made Easy!
Aug 06, 2013 | 318 PagesMillions of Americans have turned to Dr. Jacob Teitelbaum's book "From Fatigued to Fantastic" for help combating disabling fatigue and fibromyalgia. This book is an all-time bestseller in its genre, providing readers with actionable advice on how to improve their energy levels and overall well-being. The Fatigue and Fibromyalgia Solution offers...Learn more about The Fatigue and Fibromyalgia Solution
The Wise Ginseng Choice For Restored Health HRG80TM RED GINSENG
The powerful answer to: • Lack of Energy, Fatigue, Exhaustion • Cancer, Diabetes, Alzheimer’s and more • Sexual Performance
Jul 14, 2022 | 110 PagesThe many issues with ginsengs, such as heavy pesticides, long cultivation cycles, and poor absorption, are now a thing of the past. Until recently, most ginsengs available have had low bioavailability which leads to subpar outcomes. 7 times more rare, noble ginsenosides are now absorbed by the body thanks to HRG80. This allows the user to get...Learn more about The Wise Ginseng Choice For Restored Health HRG80TM RED GINSENG
The Hormone Fix
The natural way to balance your hormones, burn fat and alleviate the symptoms of the perimenopause, the menopause and beyond
Feb 28, 2019 | 400 PagesAs women approach menopause, many of them start to experience the physical and emotional effects of hormonal fluctuation. These can include metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Dr. Anna Cabeca, with her experience treating thousands of...Learn more about The Hormone Fix
The Cellular Healing Diet
May 01, 2017 | 183 PagesThe Cellular Healing Diet reveals a successful way to support your fat-loss hormones! Enjoy the amazing benefits of burning fat, shedding weight, and regaining sustained energy by following this guide. Get ready to embark on an incredible journey that will have you feeling powerful and energized again. The Cellular Healing Diet is an...Learn more about The Cellular Healing Diet
The Fat Switch
Apr 12, 2025Contrary to conventional wisdom, this book demonstrates that overindulging in food and lack of exercise are not the primary culprits behind obesity. Instead, it posits that humans have activated a "fat switch" similar to what wild animals use when they need extra energy stores. In his book, Dr. Johnson guides readers on an exciting medical...Learn more about The Fat Switch
A Nutritional Approach to a Revised Model for Medicine
Is Modern Medicine Helping You?
Aug 15, 2014 | 188 PagesAs the most powerful empire during its time, Rome was known for its lavish wealth, imposing architecture, and formidable military. But even in their moment of glory, citizens were unknowingly taking in dangerous levels of lead from wine stored in glazed containers. The result was a silent poisoning that slowly eroded away at Roman society's...Learn more about A Nutritional Approach to a Revised Model for Medicine
Radical Metabolism
A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days
Aug 28, 2018 | 296 PagesRejuvenate your metabolism and go beyond Keto and Paleo with Radical Metabolism. Uncover the secrets to transforming a sluggish metabolism, no matter what your age or if you have thyroid problems - it works faster for those under 40! No other program reveals such powerful techniques that can help optimize both body weight and health. Whether...Learn more about Radical Metabolism
PEMF - The Fifth Element of Health
Learn Why Pulsed Electromagnetic Field (PEMF) Therapy Supercharges Your Health Like Nothing Else!
Aug 16, 2013 | 234 PagesWhile you may be familiar with the four basic elements of life: food, water, sunlight, and oxygen - there is an additional element that is just as essential yet routinely neglected; The Earth's magnetic field and its related PEMFs (pulsed electromagnetic fields). So fundamental are the Schumann and Geomagnetic frequencies of Earth's PEMFs, that...Learn more about PEMF - The Fifth Element of Health
The Sinatra Solution
Metabolic Cardiology
Apr 17, 2017 | 306 PagesWith a more efficient energy metabolism, cardiovascular health can be improved. Dr. Stephen T. Sinatra, a board-certified cardiologist, explains the power of three essential nutrients capable of delivering significant benefits to your cardiovascular system and overall physical well-being. Drawing from his well of expertise, he leads you through...Learn more about The Sinatra Solution
7 Steps To Heal SIBO
Simple Strategies and Exercises to Understand SIBO, Restore Energy, Beat Belly Fat and Eliminate Brain Fog
Oct 09, 2018 | 90 PagesDid you know that the human body is not just made up of our own cells, but an equal number of bacteria cells? This entire population of microorganisms living in us and on us is known as the gut microbiome. While it's a relatively unknown concept to most people, understanding your microbiome can have drastic impacts on your health. An...Learn more about 7 Steps To Heal SIBO
The Fourth Phase of Water
Beyond Solid, Liquid, and Vapor
May 01, 2013 | 357 PagesProfessor Pollack offers a wonderful excursion in exploring water, unveiling an unseen realm filled with vigorous action that reveals truths so effortless that any inquisitive individual can comprehend. Pollack delivers an effortless guide on comprehending the relationship between water's structure and energy transformation in motion through...Learn more about The Fourth Phase of Water
Cells, Gels and the Engines of Life
A New, Unifying Approach to Cell Function
Mar 10, 2001 | 320 PagesIn this book, you'll discover a revolutionary interpretation of how cells work that challenges established wisdom. It brings you an intuitive yet scientifically sound perspective on the key processes like motion, transportation, division, and interaction at the cellular level – all based on physical principles. It explains the remarkable...Learn more about Cells, Gels and the Engines of Life
Limitless
Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life
Apr 07, 2020 | 344 PagesJim Kwik, the world's premier brain coach, has composed a masterpiece that unlocks mental potential and promotes optimum brain health; Limitless. With this book in your hands, you have all of the tools necessary to expand self-fulfillment through improved productivity, transformation, success, and business accomplishments by transforming...Learn more about Limitless
Light Therapies
A Complete Guide to the Healing Power of Light
May 15, 2018 | 384 PagesUncover the remarkable rewards and beneficial impacts of light and color on a person's physical and mental well-being with this comprehensive guide. This book serves as a comprehensive guide to light and color therapy, offering key insight into how you can maximize the health benefits of natural sunlight while protecting yourself from any...Learn more about Light Therapies
Light
Medicine of the Future: How We Can Use It to Heal Ourselves NOW
Oct 01, 1990 | 308 PagesLight: Medicine of the Future is determined to shatter the popular notion that sunlight is hazardous and argues instead that innovations like tanning lotions, sunglasses, fluorescent lighting, and increasingly sedentary lifestyles may be more detrimental than beneficial. Dr. Jacob Liberman has applied a potent combination of scientific...Learn more about Light
Becoming Supernatural
How Common People Are Doing the Uncommon
Oct 31, 2017 | 384 PagesBecoming Supernatural seamlessly combines cutting-edge science with timeless wisdom to demonstrate how regular people can cultivate a more mystical existence. By acquainting themselves with the right instruction and expertise, readers will uncover that they are in fact supernatural. When these teachings are carried out through meditations,...Learn more about Becoming Supernatural
The Longevity Code
Secrets to Living Well for Longer from the Front Lines of Science
Jan 23, 2018 | 320 PagesAge gracefully with a revolutionary strategy to delay the aging process. Immerse yourself in this innovative science of longevity and discover how you can make changes, whatever your age is, that will lead to a long life full of good health. Ever wondered why and how the aging process takes place? Or looking to discover what you can do at any...Learn more about The Longevity Code
Mitochondrial Dysfunction
A Functional Medicine Approach to Diagnosis and Treatment: Get Rid of Fat, Fatigue, and Brain Fog
Sep 29, 2019 | 194 PagesBy presenting his own personal story, he illuminates how a viable diagnosis and treatment plan can be achieved via this approach - an effective way for overcoming health issues that once seemed insurmountable. Outlining the fundamentals of mitochondrial science, Chapters One and Two cover topics such as cell defense, energy production, aging...Learn more about Mitochondrial Dysfunction
Smash Chronic Fatigue
A Concise, Science-Based Guide to Help Your Body Heal, and Banish Fatigue Forever
Feb 24, 2014 | 132 PagesFor far too long, individuals suffering from chronic fatigue have been told there is no definitive cause nor a cure for their condition. However, Smash Chronic Fatigue reveals that this debilitating illness does indeed have specific triggers and can be treated when those causes are addressed. Through careful analysis of these factors, sufferers...Learn more about Smash Chronic Fatigue
The Kaufmann Protocol
Why we Age and How to Stop it
Jul 31, 2018 | 332 PagesThe Kaufmann Protocol is an innovative approach to aging that goes beyond merely addressing the symptoms - it delves into the root cause of why humans age, and offers a scientifically backed regimen to slow down this process. The Kaufmann Protocol stands apart from all other anti-aging trends because it takes a microscopic approach to...Learn more about The Kaufmann Protocol
Potentiate Your DNA
A Practical Guide to Healing & Transformation with the Regenetics Method
Aug 11, 2010 | 312 PagesBy using vocal and mental linguistic codes, the first DNA activation in the Regenetics Method's "revolutionary healing science" of Potentiation awakens a remarkable self-healing capacity within our genetic code. In this captivating new book by Sol Luckman, bestselling author of sound healing literature, unlock your genetic potential in as...Learn more about Potentiate Your DNA
Sprouts
The Miracle Food: The Complete Guide to Sprouting
Jul 01, 1998 | 204 PagesSproutman's guide to indoor organic gardening is the perfect blueprint for you, as it takes you to step by step through the process of growing scrumptious baby greens and mini-vegetables in a week - from seed to salad! This guide provides everything you need to cultivate your own nutrient-dense sprouts! It contains comprehensive nutrition...Learn more about Sprouts
Mighty Mito
Power Up Your Mitochondria for Boundless Energy, Laser Sharp Mental Focus and a Powerful Vibrant Body
Oct 13, 2016 | 226 PagesHave you ever been perplexed as to why toddlers and preschoolers are able to run around with such boundless energy, while all you feel like doing is collapsing from exhaustion? Well, Dr. Susanne Bennett has the answer! It appears that this phenomenon can be attributed to a cell's mitochondria—the tiny organelle responsible for producing your...Learn more about Mighty Mito
Your Mitochondria
Key to Health and Longevity
Jun 12, 2019 | 239 PagesYou can live a longer, healthier life by respecting your mitochondria—your key to health and longevity. By doing so, you can stave off age-related diseases, maintain vitality, and look younger. Understanding the inner working of your mitochondria is essential for optimal health. These cell powerhouses take in nutrients and break them down...Learn more about Your Mitochondria
Quick Start Guide to Carnivory with 21 Day Carnivore Meal Plan
Explore the Most Radical Health-Boosting Diet for Fat Loss, Auto-Immune Conditions, and Mental Health on the Planet
Jul 30, 2019 | 61 PagesThis comprehensive starter guide to the carnivore diet will provide you with all the necessary information on getting started so that you can rapidly reach your health objectives and get maximum satisfaction from this powerful yet simple lifestyle. With its help, achieving dietary confidence is just a few steps away! Get ready to tantalize your...Learn more about Quick Start Guide to Carnivory with 21 Day Carnivore Meal Plan
Boundless
Upgrade Your Brain, Optimize Your Body & Defy Aging
Jan 21, 2020 | 640 PagesToo many people accept bloatedness, bad sleep, and lackluster sex life as part of the human experience. But it doesn't have to be this way! What would it be like to wake up each morning feeling refreshed and ready to take on the day? Your performance, fat loss, recovery, digestion, brain function, sleep patterns, hormone levels, and mood would...Learn more about Boundless
Keto Diet
Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
Feb 19, 2019 | 336 PagesA 30-day keto diet plan for burning fat, reducing inflammation, and healing disease, according to the author of Eat Dirt, a worldwide bestseller. The ketogenic diet is one of the world's most popular diets for a reason. When done correctly, it has been shown to help people lose weight, reduce inflammation, and balance hormones and gut...Learn more about Keto Diet
Keto Bodybuilding
Build Lean Muscle and Burn Fat at the Same Time by Eating a Low Carb Ketogenic Bodybuilding Diet and Get the Physique of a Greek God
Sep 02, 2016 | 326 PagesThe ultimate aim of every bodybuilder and fitness enthusiast is to transform their bodies into a beautiful Greek god sculpture. The keto diet is recognized for providing fast weight reduction results. It's more effective than any other diet regarding fat loss. The keto diet is great for losing weight, but it may also help you build muscle. Can...Learn more about Keto Bodybuilding
Intermittent Fasting and Feasting
Use Strategic Periods of Fasting and Feasting to Burn Fat Like a Beast, Build Muscle Like a Freak and Unleash Your ... Hormones (Intermittent Fasting Bodybuilding)
Sep 01, 2016 | 220 PagesAre you having trouble losing weight? Do you suffer from diabetes, MS, or, God forbid, obesity? Can you honestly say that you have enough energy going forward? Do you want to develop muscle quickly? Whatever your issue may be, this book will help. Intermittent fasting has been practiced by people since ancient times. It is said to be the body's...Learn more about Intermittent Fasting and Feasting
Keto Fasting
Start an Intermittent Fasting and Low Carb Ketogenic Diet to Burn Fat Effortlessly, Battle Diabetes and Purge Disease (Fasting Ketosis)
Jan 08, 2017 | 420 PagesAre you sick of feeling sluggish? Keto fasting may be the answer - it's a revolutionary way of eating that is becoming increasingly popular. Intermittent fasting and keto are diets that have been clinically shown to be extremely effective at weight loss, they also improve health, fight diabetes, and enhance your performance! And because you...Learn more about Keto Fasting
Burn Fat with The Metabolic Blowtorch Diet
The Ultimate Guide for Optimizing Intermittent Fasting: Burn Fat, Preserve Muscle, Enhance Focus and Transform Your Health
Sep 28, 2017 | 156 PagesFor decades, Jay Campbell and Jim Brown have been able to help hundreds of men and women achieve toned, muscular bodies through real-world gym experience and significant study into the science of how the human body can achieve ultimate health. You now have in your hands the step-by-step approach they used to transform themselves from 'lifetime...Learn more about Burn Fat with The Metabolic Blowtorch Diet
Metabolic Autophagy
Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity.
Feb 09, 2019 | 640 PagesMetabolic pathways are set off by caloric restriction and energy deprivation, both of which have been shown to increase lifespan in almost every species studied. The metabolism is divided into two subcategories: anabolism and catabolism. The synthesis of biological molecules to create new physical substances in the body is called anabolism,...Learn more about Metabolic Autophagy
Lifespan
Why We Age - and Why We Don't Have To
Sep 10, 2019 | 432 PagesA groundbreaking book from a well-known Harvard Medical School scientist that has been deemed one of the Time's most influential people. Aging is a fact of life, it seems. But what if everything we've been told about aging up to this point is wrong? What if we had the power to decide how long we lived for? In this world-changing book, Dr....Learn more about Lifespan
Fast This Way
Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be
Jan 19, 2021 | 288 PagesDave Asprey, the founder of Bulletproof, has been sharing his unique insights and expertise with fans for over a decade. His followers look to him for guidance on how to live longer, get smarter, improve their performance, and practice mindfulness. Dave’s advice is based on the belief that it is possible to be healthier and more powerful than...Learn more about Fast This Way
Keto Cycle
Keto Cycle: The Cyclical Ketogenic Diet for Low Carb Athletes to Burn Fat Rapidly, Build Lean Muscle Mass and Increase Performance
Sep 01, 2016 | 180 PagesThe ketogenic diet not only helps with rapid weight loss and fat burning but it can also be used to reverse diabetes and other medical conditions. The cyclical ketogenic diet (CKD) is a more advanced form of the conventional keto diet (SKD). Low-carb athletes commonly use it to enhance performance while burning fat for energy. Bodybuilders use...Learn more about Keto Cycle
KetoFast
Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals
Apr 30, 2019 | 256 PagesDr. Joseph Mercola, an expert on alternative health, provides a guide to using the ketogenic principles of meal planning and timing to treat diseases, encourage weight loss, and improve overall health. Fasting for short periods of time is an incredibly powerful way to improve your metabolism, and when combined with a ketogenic diet, can help...Learn more about KetoFast
Grain Brain
The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
Dec 18, 2018 | 384 PagesThe bad news about wheat, sugar, and carbs on the brain--and what you can do to change it. Did you know that carbs are destroying your brain? It's true! In Grain Brain, renowned neurologist David Perlmutter, MD exposes this finding and how even healthy-seeming carbs like whole grains can cause a variety of problems such as dementia, ADHD,...Learn more about Grain Brain
The Longevity Solution
Rediscovering Centuries-Old Secrets to a Healthy, Long Life
Feb 26, 2019 | 304 PagesDr. James DiNicolantonio and Dr. Jason Fung have teamed up to write The Longevity Solution, a book that divulges the secrets to healthy aging gracefully. According to them, just because you're growing older doesn't mean you have to accept pain, disease, and immobility as destiny. In this book, Dr. DiNicolantonio and Dr. Fung utilize evidence...Learn more about The Longevity Solution
New Paradigms in Diabetic Care
Apr 28, 2014 | 603 PagesIf you are struggling with diabetes, know someone who is, or work in the health industry with diabetic patients, this book will provide new information that will help prevent suffering and complications. In New Paradigms in Diabetic Care, authors Dr. Mark Sircus and Claudia French, RN, LPHA provide a comprehensive overview of the current...Learn more about New Paradigms in Diabetic Care
Life In The Fasting Lane
Apr 12, 2025Intermittent fasting, where you limit your calorie intake for a set period of time, has become a more common dieting strategy in recent years. Even though some members of the medical community wrote it off as dangerous at first, newer studies have not only validated its safety but also found other compelling benefits; such as the reversal of...Learn more about Life In The Fasting Lane
Complete Guide To Fasting
Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
Oct 18, 2016 | 304 PagesThis is the intermittent fasting manual for both beginners and experts, packed with information on how to build the right fasting program for optimal results. This is the ultimate guide for those who are new to intermittent fasting, including a 7-Day Kick-Start Fasting Plan and 20 delicious recipes. Intermittent fasting works by alternating...Learn more about Complete Guide To Fasting
Two Little F Words
Feasting and Fasting Your Way To Optimal Health
Nov 16, 2020 | 140 PagesIt's not your genes that decide the course of your life. In Two Little F Words, Christina Acevedo - a Red Seal Chef and Holistic Nutritionist - shares her inspiring perspective on attaining optimal health and Alzheimer's prevention through fasting and feasting with delectable gluten-free whole food recipes. Christina will provide you with the...Learn more about Two Little F Words
Stop the Clock
The Optimal Anti-Aging Strategy
Jun 20, 2015 | 98 PagesAdvances in the science of aging have opened doors to slowing down or even reversing its effects. There are now numerous interventions that can be utilized to ensure a healthier, more youthful life. This book's program is economical, cost-effective, and fully backed by today’s most recent research on anti-aging. All you need to succeed in...Learn more about Stop the Clock
Sleep Smarter
21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success
Mar 15, 2016 | 288 PagesSleep is an important, often overlooked aspect of health and wellness. Getting enough quality sleep can help you lose weight and keep it off, fight disease, be more productive, and improve your mental and physical function overall. Shawn Stevenson learned the importance of health and fitness when a degenerative bone disease made it impossible...Learn more about Sleep Smarter
The Genius Life
Heal Your Mind, Strengthen Your Body, and Become Extraordinary (Genius Living, 2)
Mar 17, 2020 | 288 PagesMax Lugavere, the bestselling author of "Genius Foods", provides an insightful guide on how to achieve optimum health and longevity. His book covers topics such as reducing fatigue, anxiety, and depression, as well as enhancing cognitive function. Human bodies have not adapted to the fast-paced, ever-changing world society now lives in. This...Learn more about The Genius Life
Your Healthy Self
Optimizing Health, Brain Cells to Stem Cells
Apr 25, 2019 | 120 PagesRegan Archibald is here to change your perception of health and life. With his program, "Your Healthy Self", you will embark on a journey that emphasizes how all-encompassing wellness can be achieved through everyday transformations. In this book, you will gain enlightenment on: The essential needs of the brain for maximal health. How an...Learn more about Your Healthy Self
The Circadian Diabetes Code
Discover the Right Time to Eat, Sleep, and Exercise to Prevent and Reverse Prediabetes and Diabetes
Nov 09, 2021 | 288 PagesThe plight of diabetes is a growing epidemic, with one out of ten Americans already diagnosed and another in three suffering from prediabetes. Prescription drugs used to battle this chronic condition can have unpleasant side effects and, at best, just suppress the symptoms. Moreover, dietary restrictions put in place to manage diabetes are...Learn more about The Circadian Diabetes Code