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All Stop the Clock Related Books
Why We Sleep
Unlocking the Power of Sleep and Dreams
Oct 03, 2017 | 368 PagesSleep is crucial for our overall wellness and lifespan, yet it's still one of the most misunderstood topics. For a long time, science had no idea why we sleep or what benefits it provided. We also didn't know the consequences of not getting enough sleep. The function of sleep was obscure compared to basic drives in life such as eating,...Learn more about Why We Sleep
Metabolic Autophagy
Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity.
Feb 09, 2019 | 640 PagesMetabolic pathways are set off by caloric restriction and energy deprivation, both of which have been shown to increase lifespan in almost every species studied. The metabolism is divided into two subcategories: anabolism and catabolism. The synthesis of biological molecules to create new physical substances in the body is called anabolism,...Learn more about Metabolic Autophagy
Super Human
The Bulletproof Plan to Age Backward and Maybe Even Live Forever
Oct 08, 2019 | 352 PagesWhile in his twenties, Dave Asprey experienced a slew of age-related symptoms, which ignited a lifelong passion for getting younger with each birthday. For more than two decades, he has been on a quest to discover cutting-edge, science-backed techniques to improve human biology and redefine the limitations of the mind, body, and spirit. The...Learn more about Super Human
Lifespan
Why We Age - and Why We Don't Have To
Sep 10, 2019 | 432 PagesA groundbreaking book from a well-known Harvard Medical School scientist that has been deemed one of the Time's most influential people. Aging is a fact of life, it seems. But what if everything we've been told about aging up to this point is wrong? What if we had the power to decide how long we lived for? In this world-changing book, Dr....Learn more about Lifespan
The Longevity Paradox
How to Die Young at a Ripe Old Age
Mar 19, 2019 | 384 PagesIn his New York Times bestselling book, The Plant Paradox, Dr. Steven R. Gundry outlines a plan for living a long and healthy life. All of us age from the moment we are born, but that doesn't mean we have to succumb to decline. For most of his career, surgeon Dr. Steven Gundry has treated patients who are getting older. He knows that the...Learn more about The Longevity Paradox
Boundless
Upgrade Your Brain, Optimize Your Body & Defy Aging
Jan 21, 2020 | 640 PagesToo many people accept bloatedness, bad sleep, and lackluster sex life as part of the human experience. But it doesn't have to be this way! What would it be like to wake up each morning feeling refreshed and ready to take on the day? Your performance, fat loss, recovery, digestion, brain function, sleep patterns, hormone levels, and mood would...Learn more about Boundless
Endure
Tools, Tactics & Habits for Optimizing Spiritual Stamina
Apr 12, 2022 | 314 PagesDo you find yourself succumbing to temptation frequently? Do you become confused or overwhelmed by the variety of ways one can pray, meditate, read the Bible, or “be spiritual”? Do you ever wake up in the middle of the night, wondering whether even though you've checked a lot of productivity boxes, at the end of the day, you're still...Learn more about Endure
Life Force
How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love
Feb 08, 2022 | 720 PagesWhat would you do if there were science-based solutions to your worst fears about getting sick, receiving a deadly diagnosis, or feeling the effects of aging? What if you had access to the same high-tech tools and technology used by professional athletes and world-renowned performers? In a world of myths and conflicting information about our...Learn more about Life Force
Young Forever
The Secrets to Living Your Longest, Healthiest Life
Feb 21, 2023 | 368 PagesIn this book, Dr. Mark Hyman reveals how to reverse disease, ease pain, and live a longer life. We often think of aging as a natural process that we can't do much about. We accept diseases, frailty, and decline as inevitable parts of life. But it doesn't have to be this way. Science has shown us that aging is a treatable disease. If we...Learn more about Young Forever
Longevity Now
A Comprehensive Approach to Healthy Hormones, Detoxification, Super Immunity, Reversing Calcification, and Total Rejuvenation
Nov 12, 2013 | 416 PagesDavid Wolfe, a leading nutrition and raw food expert, provides a five-part approach to help you lose weight, improve your immunity, cleanse your blood and organs, and live a longer and happier life. In his book Longevity Now, Wolfe claims that the number-one cause of degenerative illness and aging is calcification. Calcification occurs when...Learn more about Longevity Now
Eating for Beauty
Sep 04, 2007 | 200 PagesIn Eating For Beauty, expert nutritionist David Wolfe writes about how to improve your looks and well-being by consuming mostly fresh foods. The book contains various tips and tricks on cleansing, nourishing, and beautifying yourself that anyone can try. If you want to achieve true beauty, this book is for you. It's not just about how to upkeep...Learn more about Eating for Beauty
Younger
A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years
Mar 07, 2017 | 368 PagesIf you're feeling doomed to cellulite, saddle bags, and belly fat, this book is for you. If your family has a history of Alzheimer's disease, cancer, or heart disease, this book is for you. And if you're looking for help with aging skin, declining libido, or flagging energy levels - look no further! Though the human body is a work of art, it...Learn more about Younger
Brain Body Diet
40 Days to a Lean, Calm, Energized, and Happy Self
Mar 05, 2019 | 384 PagesIf you're someone who struggles with weight loss or sleep, feels lethargic and depressed regularly, endures digestive issues, or simply wants to feel happier and healthier, then this book is for you. Dr. Sara Gottfried has the solution to your health problems. She exposes how a disconnect between your brain and body is the root cause of these...Learn more about Brain Body Diet
The Mineral Fix
How to Optimize Your Mineral Intake for Energy, Longevity, Immunity, Sleep and More
Mar 02, 2021 | 743 PagesLack of essential vitamins and minerals is unfortunately common all over the world, in both rich and poor nations. If left unchecked, these deficiencies can lead to serious health problems down the line. One of the key risk factors for chronic diseases like cardiovascular disease and diabetes is a deficiency in minerals like magnesium or...Learn more about The Mineral Fix
The Longevity Solution
Rediscovering Centuries-Old Secrets to a Healthy, Long Life
Feb 26, 2019 | 304 PagesDr. James DiNicolantonio and Dr. Jason Fung have teamed up to write The Longevity Solution, a book that divulges the secrets to healthy aging gracefully. According to them, just because you're growing older doesn't mean you have to accept pain, disease, and immobility as destiny. In this book, Dr. DiNicolantonio and Dr. Fung utilize evidence...Learn more about The Longevity Solution
A New Way to Age
The Most Cutting-Edge Advances in Antiaging
Jan 07, 2020 | 448 PagesWith her new book, A New Way to Age, bestselling author, and health guru Suzanne Somers presents a revolutionary philosophy for a longer life with better quality - all in easy-to-understand lessons and doctor interviews. More often than not, people grow content with the way growing older is seen today. Pills, nursing homes, heart disease,...Learn more about A New Way to Age
Ageless
The Naked Truth About Bioidentical Hormones
Oct 10, 2006 | 464 PagesSuzanne Somers introduced the idea of bioidentical hormone replacement therapy to millions of women through her book, The Sexy Years. The public response was overwhelmingly positive and changed the way society looks at menopause. Now, in Ageless, Suzanne introduces an inspiring, medically validated approach to reversing the aging process and...Learn more about Ageless
Medical Medium Liver Rescue
Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease
Oct 30, 2018 | 496 PagesBy focusing on one area of health, you can improve all other areas and prevent illnesses before they have a chance to start. Today, an overloaded liver is the root of many symptoms, conditions, and diseases - not just liver cancer, cirrhosis, and hepatitis. It is believed that nearly every health problem-from general irritations and...Learn more about Medical Medium Liver Rescue
Bombshell
Explosive Medical Secrets That Will Redefine Aging
May 08, 2012 | 368 PagesSuzanne Somers has a long history of opening new territories to health seekers worldwide. And now, with Bombshell, she does it again. Acting as your personal medical detective, Suzanne has gathered information from some of the most advanced scientists and health professionals to share ground-breaking advances that will stop deterioration and...Learn more about Bombshell
The Sexy Years
Discover the Hormone Connection: The Secret to Fabulous Sex, Great Health, and Vitality, for Women and Men
Mar 09, 2004 | 384 PagesAs people age, they may experience a decline in energy levels and sex drive, hot flashes, trouble sleeping, memory loss, and more. Not only do women have to deal with these issues—men face them as well. Suzanne, after years of being in excellent shape and full of energy, suddenly found herself encountering the "Seven Dwarfs of Menopause"....Learn more about The Sexy Years
Sexy Forever
How to Fight Fat after Forty
Dec 28, 2010 | 368 PagesMost people have attempted to find an uncomplicated permanent solution to weight loss at some point that doesn't involve giving up all their favorite foods, working out excessively, and don't fail in the long run. The underlying reason it's hard to sustain weight loss is the accumulation of toxins in your body. Want to become slim, vibrant,...Learn more about Sexy Forever
The Alpha Lipoic Acid Breakthrough
The Superb Antioxidant That May Slow Aging, Repair Liver Damage, and Reduce the Risk of Cancer, Heart Disease, and Diabetes
May 07, 2010 | 194 PagesDo you want to discover an anti-aging solution that actually works? And not only that but one which will help your body reach and maintain its optimal health too? Alpha lipoic acid is a potent antioxidant that occurs naturally in younger bodies, but its levels gradually decline with age. This remarkable coenzyme may be one of our best defenses...Learn more about The Alpha Lipoic Acid Breakthrough
Outstanding Health
A Longevity Guide for Staying Young, Healthy, and Sexy for the Rest of Your Life
Mar 06, 2018 | 488 PagesFor over twenty-five years, Dr. Michael Galitzer has been a top choice for influential business people, celebrities, and medical professionals who are looking for a cutting-edge approach to health. His unique method is a combination of traditional and alternative medicine with a focus on Energy Medicine, which works to improve health at the...Learn more about Outstanding Health
Anti-Inflammatory Oxygen Therapy
Your Complete Guide to Understanding and Using Natural Oxygen Therapy
Jul 01, 2015 | 192 PagesDespite being invisible, oxygen is vital for all life forms. You need it to survive and while it only makes up 21 percent of air, it--quite literally--breathes new life into everything. You may not know it, but oxygen has some pretty amazing healing properties. In fact, many serious disorders can be treated with oxygen therapy. Yet most people...Learn more about Anti-Inflammatory Oxygen Therapy
Juvenescence
Investing in the age of longevity
Sep 25, 2017 | 437 PagesJim Mellon and Al Chalabi's new book offers a step-by-step guide on how the average person can extend their life using cutting-edge technologies. You'll learn not only how to use these devices and treatments for yourself, but also how to invest in them for long-term success. It helps readers understand the science, offers possible investment...Learn more about Juvenescence
The Path to Longevity
How to reach 100 with the health and stamina of a 40-year-old
Apr 01, 2020 | 328 PagesIf you're looking to not just extend your life but also improve its quality, this book is for you. It provides a straightforward plan that covers the bases of nutrition, diet, exercise, brain health, and relationships. Luigi Fontana spent more than two decades researching and clinically practicing the science of longevity before writing The...Learn more about The Path to Longevity
The Immunity Code
The New Paradigm for Immune Centric Health and Radical Anti-Aging.
Dec 13, 2019 | 387 PagesThe Immunity Code marks a dramatic switch to an immune-focused system of aging and health, where simple actions can be taken in order to drastically slow the process. You've entered into a new era where the similarities between those humans who are leanest, healthiest, and live longest can finally be revealed. What's remarkable is that...Learn more about The Immunity Code
Younger You
Reduce Your Bio Age and Live Longer, Better
Jan 18, 2022 | 512 PagesUnlock the secret to reversing time with a science-backed plan that was proven to reduce a subject's age by three years in only eight weeks! This accessible program helps you prevent diseases and dramatically lower your biological age. A fact of life is that growing older is inevitable and one cannot stop the advancing number of your years....Learn more about Younger You
Two Meals a Day
The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
Mar 09, 2021 | 304 PagesTired of relying on diets that promise results but can't possibly be sustained in the long run? Perplexed by all the conflicting information about what's healthy and not? You don't have to suffer any longer. Let's break free from restrictive meal plans and fad diets, and opt for a simple yet science-backed approach to nourishment. It’s time...Learn more about Two Meals a Day
When Life is a Bit Meh, You Need Energy!
Radical New Ways to Revitalize and Recharge Your Life
Apr 08, 2021 | 216 PagesUnlock a newfound level of energy, vitality, and focus with the help of bestselling author Tony Wrighton. Learn how to supercharge your mind, body, and brain for total re-energization! Are you struggling with overwhelming anxiety and dissatisfaction? Is your energy low, leaving you feeling exhausted? Are you simply feeling "blah"...Learn more about When Life is a Bit Meh, You Need Energy!
Radical Longevity
The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging
May 10, 2022 | 336 PagesStep into an innovative approach to growing older, which shatters traditional wisdom and redefines the aging process with strength, dynamism, and elegance. The most innovative program to date for warding off the detrimental effects of aging, including how to get rid of a lifetime of toxins and deficiencies that have built up--as well as how to...Learn more about Radical Longevity
Bursting with Energy
The Breakthrough Method to Renew Youthful Energy and Restore Health, 2nd Edition
Mar 29, 2022 | 339 PagesAs you age, learn to feel more youthful! With the revised and the updated second edition of Bursting with Energy, gain insight into how to erase bad habits that can impede energy production while advancing your overall health and vitality. To continue living a vibrant life as one age, it's essential to produce energy effectively. Human cells...Learn more about Bursting with Energy
Vitamin D3 Miracle
The Miraculous Results Of Extremely High Doses Of The Sunshine Hormone Vitamin D3 My Experiment With Huge Doses Of D3 From 25,000 To 50,000 To 100,000 Iu A Day Over A 1 Year Period
Sep 02, 2013 | 207 PagesIn this book, Jeff T. Bowles covers the outcomes of his experiment in great detail, provides warnings to be heeded against, and also presents an innovative theory that proposes how Vitamin D3 therapy may help protect humans from or even heal diseases and health issues since the 1980s when doctors cautioned patients about overexposure to sunlight...Learn more about Vitamin D3 Miracle
Extreme Dose! Melatonin
The Miracle Anti-Aging Hormone Anti-Alzheimer’s Hormone Anti-Baldness Hormone Menopause Reversal Hormone
Feb 07, 2019 | 310 PagesAfter years of meticulous research, Jeff is finally revealing their astounding discoveries about the life-changing effects of high doses of melatonin on themselves and others! This is the first book about amazing anti-aging, anti-Alzheimer’s, and anti-baldness hormone. It contains detailed information on how to use this hormone safely and...Learn more about Extreme Dose! Melatonin
Stem Cell Revolution
Discover 26 Disruptive Technological Advances to Stem Cell Activation
Jan 16, 2018 | 240 PagesJoseph Christiano, also known as Dr. Joe, has revolutionized the healing process with cutting-edge therapy that rapidly replaces damaged cells in order to address chronic issues such as back pain and diabetes without any side effects or allergic reactions! If you're discouraged by treatments that have not worked for you, your answer to superior...Learn more about Stem Cell Revolution
The Longevity Code
Secrets to Living Well for Longer from the Front Lines of Science
Jan 23, 2018 | 320 PagesAge gracefully with a revolutionary strategy to delay the aging process. Immerse yourself in this innovative science of longevity and discover how you can make changes, whatever your age is, that will lead to a long life full of good health. Ever wondered why and how the aging process takes place? Or looking to discover what you can do at any...Learn more about The Longevity Code
The Food Hourglass
Apr 10, 2014Step into the future with this revolutionary approach to understanding how dietary choices impact our aging process. This cutting-edge outlook is based on groundbreaking scientific breakthroughs related to nutrition and longevity! Combat the effects of aging and achieve your desired weight with The Food Hourglass. This revolutionary program...Learn more about The Food Hourglass
Mitochondria and the Future of Medicine
The Key to Understanding Disease, Chronic Illness, Aging, and Life Itself
Feb 19, 2018 | 353 PagesBy providing patients and practitioners with the knowledge to optimize mitochondrial function, they can now achieve greater health and a longer lifespan. What causes the human body to age? How can cancer be prevented from forming, and what ties heart failure with Alzheimer's disease or infertility with hearing loss? Is it possible to extend...Learn more about Mitochondria and the Future of Medicine
The LDN Book 3
Low Dose Naltrexone: The Latest Research on: Viral Infections, Long COVID, Mold Toxicity, Longevity, Cancer, Depression and More.
Oct 21, 2022 | 363 PagesIf you're curious about Low Dose Naltrexone (LDN) and its efficacy, then The LDN Book 3 is an essential resource. This latest edition has been thoroughly updated to include the newest studies on LDN treatments for numerous chronic health conditions. In this book, you will find groundbreaking discoveries on how LDN works to help people suffering...Learn more about The LDN Book 3
Cells, Aging, and Human Disease
Jun 10, 2004 | 504 PagesCells, Aging, and Human Disease delve into the realm of aging from its genetic roots to clinical implications. It takes an in-depth exploration of the cellular transformations responsible for age-related illnesses in humans that not many books are able to do. Containing more than 4,000 references, this text delves into the essential changes in...Learn more about Cells, Aging, and Human Disease
Reversing Human Aging
Apr 17, 1997The Reversing Human Aging book provides an in-depth look into the latest scientific research and discoveries on reversing the aging process. It covers a range of topics including advances in stem cell therapy, telomerase activation, gene therapy, diet and lifestyle changes, and more. All these topics are presented in simple language to make...Learn more about Reversing Human Aging
The Telomerase Revolution
The Enzyme That Holds the Key to Human Aging . . . and Will Soon Lead to Longer, Healthier Lives
Oct 06, 2015 | 256 PagesFor decades, Dr. Michael Fossel has been pushing the boundaries of aging research and is acclaimed for authoring the authoritative textbook on human aging. In The Telomerase Revolution, he leads you through an enlightening scientific exploration with a comprehensible yet fascinating viewpoint into human aging. Discover startling revelations...Learn more about The Telomerase Revolution
Keto for Life
Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity
Dec 31, 2019 | 304 PagesFor a longer, healthier life and greater contentment, The Keto Reset Diet from a renowned health expert and bestselling author is here to revolutionize the way you experience ketogenic eating. Mark Sisson, the leader of the ancestral health movement is sixty-six years old and still in excellent athletic shape. He credits his robust physical...Learn more about Keto for Life
Power, Sex, Suicide
Mitochondria and the Meaning of Life
Dec 01, 2005 | 368 PagesWithout the humble mitochondria, humans would still be nothing more than single-celled bacteria. These incredible structures are vital for so many different aspects of life; from sculpting embryonic shape to cell suicide and even sexual reproduction. The wonders don't stop there though - mitochondria are also connected to menopause and aging...Learn more about Power, Sex, Suicide
Best Supplements for Men
For More Muscle, Higher Testosterone, Longer Life, and Better Looks
May 13, 2017 | 236 PagesIn Best Supplements for Men, P. D. Mangan reveals how economical and easily accessible over-the-counter supplements can help you gain more muscle mass, increase your testosterone levels, and live a longer life with improved looks! To ensure maximum comprehension, this book is written in a clear and concise style. Supporting evidence from...Learn more about Best Supplements for Men
The Future Is Faster Than You Think
Apr 17, 2025In their new book, The Future Is Faster Than You Think, bestselling authors Peter Diamandis and Steven Kotler provide a roadmap for how the world will change in response to the next ten years of rapid technological disruption. Technology is advancing at a remarkable rate, and the upcoming decade will witness more changes in society than seen...Learn more about The Future Is Faster Than You Think
Life Extension Sauna Handbook
The Ultimate Guide To Anti-Aging Saunas: Live Longer, Lose Fat, Gain Muscle, Totally Detox, Grow New Brain Cells, Increase Endurance
Mar 05, 2019 | 103 PagesDr. X, otherwise known as Ryker Black the life extension researcher and consultant, has produced a one-of-a-kind book that is ideal for anyone interested in properly utilizing the sauna to optimize their health. Whether you are simply curious about proper sauna use or an avid devotee of anti-aging practices and life-extension techniques, this...Learn more about Life Extension Sauna Handbook
Underground Life Extension Handbook
An A - Z of Anti-Aging Compounds And How To Use Them Effectively: Supplements - Drugs - Peptides - Hormones - Experimental Compounds
Nov 27, 2018 | 223 PagesRyker Black, a life extension author, researcher, and consultant brings you this exclusive book detailing the most successful anti-aging compounds available. Not only is every compound thoroughly researched in its pages but it offers practical instructions on how to easily incorporate them into your personal life extension plan. These...Learn more about Underground Life Extension Handbook
The Kaufmann Protocol
Why we Age and How to Stop it
Jul 31, 2018 | 332 PagesThe Kaufmann Protocol is an innovative approach to aging that goes beyond merely addressing the symptoms - it delves into the root cause of why humans age, and offers a scientifically backed regimen to slow down this process. The Kaufmann Protocol stands apart from all other anti-aging trends because it takes a microscopic approach to...Learn more about The Kaufmann Protocol
The Kaufmann Protocol
Aging Solutions
Jul 11, 2022 | 430 PagesDrawing from the groundbreaking Kaufmann Protocol: Why We Age and How to Stop it, Aging Solutions is a comprehensive program for creating tailored longevity plans. It's the world's first systematized method of obtaining increased life expectancy. The immense success of book one paved the way for Aging Solutions to present an even more...Learn more about The Kaufmann Protocol
Your Mitochondria
Key to Health and Longevity
Jun 12, 2019 | 239 PagesYou can live a longer, healthier life by respecting your mitochondria—your key to health and longevity. By doing so, you can stave off age-related diseases, maintain vitality, and look younger. Understanding the inner working of your mitochondria is essential for optimal health. These cell powerhouses take in nutrients and break them down...Learn more about Your Mitochondria
The Reality We Create
The Influence of Beliefs and Consciousness on Our Health and Longevity
Jul 24, 2019 | 275 PagesEver wondered if your thoughts influence your overall well-being? Are you continually striving for a healthy and harmonious life but can't find equilibrium? If yes, then The Reality We Create can help lead you to an improved comprehension of your consciousness that could spark positive changes in not only your physical, and mental but also...Learn more about The Reality We Create
Peptides
The Secret of Health and Longevity. The Formula for a Youthful Life. How Vitamins and Minerals Can Improve Your Life’s Quality
Feb 08, 2022 | 151 PagesThis all-encompassing guide will shed light on innovative ways to rejuvenate and improve your health. Not only that, but you'll gain an in-depth understanding of peptides - their importance, effects, and benefits! By having this knowledge at your fingertips, you can take control of your well-being journey. Peptides fundamentally revitalize...Learn more about Peptides
The Low-Carb Athlete
The Official Low-Carbohydrate Nutrition Guide for Endurance and Performance
Sep 19, 2015 | 108 PagesSo you're about to embark on a killer workout or a big event like a marathon or triathlon, but you don't want to clog your arteries with all the carbs that endurance athletes consume. Are you looking for a way to help your body reach its full potential while still losing weight and reducing your risk of disease? What if you could have it all:...Learn more about The Low-Carb Athlete
Get-Fit Guy's Secrets to a Better Workout
Mar 27, 2012 | 40 PagesDiscover how to feel better than ever by increasing your energy, losing weight, and improving your performance with Get-Fit Guy's Secrets to a Better Workout! Ben Greenfield, author and triathlon expert, has the advice you need to reach your fitness goals — fast! With easy-to-understand explanations, realistic situations, and reasoning based...Learn more about Get-Fit Guy's Secrets to a Better Workout
Get-Fit Guy's Guide to Achieving Your Ideal Body
A Workout Plan for Your Unique Shape (Quick & Dirty Tips)
May 08, 2012 | 256 PagesAll of our physical features are based on our genes, how fit we are, and any previous injuries or health concerns. Not all exercise routines will have the same effect on everyone because every person's body is different. The key to long-term fitness success is a personalized exercise program that is specifically designed for you! That's...Learn more about Get-Fit Guy's Guide to Achieving Your Ideal Body
The Testosterone Optimization Therapy Bible
The Ultimate Guide to Living a Fully Optimized Life
Oct 05, 2018 | 600 PagesAre you aware of the worldwide malaise that is robbing men of their masculinity, sex drive, and enthusiasm for life in general? This is not fearmongering or a conspiracy theory; it's the sad reality. Testosterone levels fall by 1% every year after the age of 30, and up to 40% of adult males have low testosterone levels, according to studies....Learn more about The Testosterone Optimization Therapy Bible
The Biohacker's Guide to Upgraded Energy and Focus
Apr 17, 2025Is it feasible to improve your physical and mental performance in only 6 months? Do you want to sleep better so that you wake up refreshed and eager to get out of bed? Train your body to create more energy on a cellular level, allowing it to perform at its peak. You don't need superior genes or more willpower. You just need a personalized...Learn more about The Biohacker's Guide to Upgraded Energy and Focus
30 Ways to Reboot Your Body
A Complete User Manual for Getting the Most Out of the Human Body
Jan 03, 2016 | 69 PagesYou have a stomach upset. Dizziness and headaches are common, as well as brain fog and inexplicable pains. Low energy and sexual interest. The fat on your body just won't budge. Being the best you can be is difficult when you're held back by annoying concerns such as brain fog, body fat, an irritated gut, or a sore joint. We all have the...Learn more about 30 Ways to Reboot Your Body
10 Ways to Grow Tiny Superhumans
How to Enable the Kids in Your Life to Look, Feel, and Perform like Optimized Human Machines
Jul 18, 2014If you have kids, grandkids, nieces or nephews - or are expecting a little one soon - you have the opportunity to give them every physical and mental edge possible. Kids are like blank slates - with the right education, they have the ability to grow into optimized human machines. In this audiobook, father of twin boys and New York Times...Learn more about 10 Ways to Grow Tiny Superhumans
Beyond Training
Mastering Endurance, Health & Life
Apr 15, 2014 | 480 PagesYou want to achieve physical goals that will make you feel like a champion, both in your appearance and performance. If you train hard day after day, week after week, and month after month, your body will eventually break down. This can lead to frustrating problems like brain fog, hormone depletion, heart problems, and damaged joints. You...Learn more about Beyond Training
Your Health Transformation
A Brand-New Lifestyle Plan for Reversing Autoimmunity, Trimming Belly Fat, and Reconnecting with the Life You Love
Oct 25, 2016 | 170 PagesRegardless of whether you are an accomplished athlete, a homemaker, or a successful entrepreneur, your presence in the world has been acknowledged. But if you wish to leverage your life’s purpose and mold it into something meaningful, then the key lies in taking care of yourself. This book is designed to instill trust in the capacity of...Learn more about Your Health Transformation
Lose Weight Here
The Metabolic Secret to Target Stubborn Fat and Fix Your Problem Areas
Apr 14, 2015 | 256 PagesDisappointed dieters can often feel defeated when they don't see results where they want them most. Lose Weight Here provides readers with the knowledge that "spot reduction" is a real possibility, and how to achieve fast weight loss in all their desired areas! Lose Weight Here revolutionizes the classic weight-management strategies by...Learn more about Lose Weight Here
The Circadian Diabetes Code
Discover the Right Time to Eat, Sleep, and Exercise to Prevent and Reverse Prediabetes and Diabetes
Nov 09, 2021 | 288 PagesThe plight of diabetes is a growing epidemic, with one out of ten Americans already diagnosed and another in three suffering from prediabetes. Prescription drugs used to battle this chronic condition can have unpleasant side effects and, at best, just suppress the symptoms. Moreover, dietary restrictions put in place to manage diabetes are...Learn more about The Circadian Diabetes Code
FAT- How To Lose It Permanently - Men's Edition
The #1 Most Effective Weight Loss System - No Other Fat Loss Book Comes Close!
Sep 01, 2020 | 234 PagesFAT by Ryker Black is the ultimate fat loss system. The long-term results you will achieve from following Ryker's guidelines are incomparable to any other weight loss program. You'll be amazed at the levels of success and accomplishments you can reach when committing yourself to FAT! Not only that, the positive results of this book will be...Learn more about FAT- How To Lose It Permanently - Men's Edition
The Bulletproof Diet
Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
Dec 02, 2014 | 320 PagesDespite eating only 1,800 calories per day and working out for 90 minutes every day, six times a week, Dave Asprey was still 300 pounds in his mid-twenties. Asprey felt slowed down, foggy-headed, and unhappy until he realized he could hack his own biology to feel better. He devoted fifteen years and over $300,000 to research what techniques...Learn more about The Bulletproof Diet
The Plant Paradox
The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain (The Plant Paradox, 1)
Apr 25, 2017 | 416 PagesAccording to Dr. Steven Gundry's book The Plant Paradox, gluten is only one type of a common and highly harmful plant-based protein called lectin. The hardy lectins in grains, such as wheat, may be found not just in grain-based foods but also in the "gluten-free" meals that most of us consider being nutritious, including many fruits,...Learn more about The Plant Paradox
The Plant Paradox Quick and Easy
The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free (The Plant Paradox, 3)
Jan 08, 2019 | 288 PagesDr. Steven Gundry's bestselling book, The Plant Paradox: Discover the Hidden Connection Between Cancer and Plants, explains why lectins are harmful. A fast and easy diet program that provides tools to reap the benefits of lectin-free eating in just 30 days from renowned author Dr. Steven Gundry. Lectins are a type of protein found in many...Learn more about The Plant Paradox Quick and Easy
The Kale Shake Diet
So Simple, Anyone Can Do It
Feb 09, 2013 | 19 PagesAlthough we are aware that our daily diet should contain vital nutrients, few know how much is actually required. For example, it used to be said that an apple a day keeps the doctor away. However, this was true in 1965 and times have changed since then so your diet should too! Given that soil nutrient depletion has become rampant, you would...Learn more about The Kale Shake Diet
Redesigning 50
The No-Plastic-Surgery Guide to 21st-Century Age Defiance
May 01, 2008 | 256 PagesWhat does it take to turn back the hands of time and regain your youthful vitality when you reach middle age? Top nutritionist and health authority Oz Garcia provides sound direction in his comprehensive book, Redesigning 50. In "the New 50", you'll find out how to obtain a fitter, healthier, and better-looking middle age than you ever dreamed...Learn more about Redesigning 50
Eat Fat, Get Thin
Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
Mar 01, 2016 | 544 PagesIn his latest book, Dr. Mark Hyman explores the role of fat in weight loss and health, from a scientific perspective. For years people have been led to believe that fat is bad for them and causes heart disease and overall deterioration of their health. But recent research is disproving this theory, and instead pointing to the many benefits of a...Learn more about Eat Fat, Get Thin
The Sunfood Diet Success System
Apr 08, 2008 | 592 PagesThe Sunfood Diet Success System has been the go-to guide for those interested in learning about and transitioning to a raw food lifestyle since its inception. David Wolfe has completely rewritten this book over the course of seven years to provide readers with the most comprehensive and up-to-date nutrition information available. You won't find...Learn more about The Sunfood Diet Success System
Burn Fat with The Metabolic Blowtorch Diet
The Ultimate Guide for Optimizing Intermittent Fasting: Burn Fat, Preserve Muscle, Enhance Focus and Transform Your Health
Sep 28, 2017 | 156 PagesFor decades, Jay Campbell and Jim Brown have been able to help hundreds of men and women achieve toned, muscular bodies through real-world gym experience and significant study into the science of how the human body can achieve ultimate health. You now have in your hands the step-by-step approach they used to transform themselves from 'lifetime...Learn more about Burn Fat with The Metabolic Blowtorch Diet
Thiamine Deficiency Disease, Dysautonomia, and High Calorie Malnutrition
Jul 18, 2017 | 356 PagesThiamine Deficiency Disease, Dysautonomia, and High-Calorie Malnutrition dive into thiamine deficiency and its effects on the brainstem's functions as well as the autonomic nervous system through metabolic alterations in mitochondrial levels. Thiamine deficiency has the power to disrupt mitochondrial oxidative metabolism, eventually leading to...Learn more about Thiamine Deficiency Disease, Dysautonomia, and High Calorie Malnutrition
Why Do I Still Have Thyroid Symptoms? When My Lab Tests Are Normal
A revolutionary breakthrough in understanding Hashimoto’s disease and hypothyroidism
Feb 02, 2010 | 341 PagesWritten to tackle the root reasons for hypothyroidism and how it can be managed, Why Do I Still Have Thyroid Symptoms? provides a comprehensive insight into this condition in America. Most cases of hypothyroidism are the result of Hashimoto's disease, an autoimmune disorder, and sadly many are misdiagnosed or incorrectly treated by traditional...Learn more about Why Do I Still Have Thyroid Symptoms? When My Lab Tests Are Normal
Blood Types, Body Types And You (Revised & Expanded)
Apr 22, 2008 | 336 PagesHave you ever wondered why some people achieve incredible weight loss results on a diet program while others continually fail? Dr. Joe Christiano, a renowned health and fitness coach has the answer! His groundbreaking weight-loss plan is based on the concept that your blood type -O, A, B, or AB- directly affects how well your body can break...Learn more about Blood Types, Body Types And You (Revised & Expanded)
Joseph Christiano's Bloodtype Diet A
A Custom Eating Plan for Losing Weight, Fighting Disease & Staying Healthy for People with Type A Blood
Sep 07, 2010 | 192 PagesStruggling to hit your weight-loss goals? Consider that you could be consuming the incorrect foods for your blood type! Knowing your blood type is essential for achieving lasting weight loss results, as it helps to determine which foods are most beneficial for you. This explains why individuals on the same diet can experience such varied...Learn more about Joseph Christiano's Bloodtype Diet A
The Toxin Solution
How Hidden Poisons in the Air, Water, Food, and Products We Use Are Destroying Our Health--AND WHAT WE CAN DO TO FIX IT
Feb 21, 2017 | 288 PagesDr. Joe Pizzorno firmly believes that the foundation of excellent health throughout your life lies in two main components: how many toxins you are exposed to and how well your body can process them. A healthy lifestyle, nutritious diet choices, and genetics all significantly contribute to good health. Yet multiple warning signs of declining...Learn more about The Toxin Solution
Ultimate Gut Health
How To Fix Your Gut Problems
Jan 21, 2020 | 107 PagesThis revolutionary book offers a comprehensive solution to common gut issues, providing insight into how you can reduce inflammation, reinstate bacterial balance in the gut, and eliminate parasites and toxins from your body through improved digestion. With this guidebook at hand, it is easy to make sure that your digestive system remains...Learn more about Ultimate Gut Health
Sproutman's 7-Day Just Juice Diet
Oct 16, 2014 | 141 PagesThe famous "Sproutman" Steve Meyerowitz is renowned around the world for his pioneering initiatives pertaining to sprouting, juicing, fasting, and detoxification. On top of that, he has been convening international groups through his signature 7-Day Just Juice diet webinars for a long time. Through his guidance, thousands of people have...Learn more about Sproutman's 7-Day Just Juice Diet
Quick Start Guide to Carnivory with 21 Day Carnivore Meal Plan
Explore the Most Radical Health-Boosting Diet for Fat Loss, Auto-Immune Conditions, and Mental Health on the Planet
Jul 30, 2019 | 61 PagesThis comprehensive starter guide to the carnivore diet will provide you with all the necessary information on getting started so that you can rapidly reach your health objectives and get maximum satisfaction from this powerful yet simple lifestyle. With its help, achieving dietary confidence is just a few steps away! Get ready to tantalize your...Learn more about Quick Start Guide to Carnivory with 21 Day Carnivore Meal Plan
Keto Diet
Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
Feb 19, 2019 | 336 PagesA 30-day keto diet plan for burning fat, reducing inflammation, and healing disease, according to the author of Eat Dirt, a worldwide bestseller. The ketogenic diet is one of the world's most popular diets for a reason. When done correctly, it has been shown to help people lose weight, reduce inflammation, and balance hormones and gut...Learn more about Keto Diet
Essential Fasting
12 Benefits of Intermittent Fasting and Other Fasting Plans for Accelerating Weight Loss, Crushing Cravings, and Reversing Aging
Sep 15, 2020 | 288 PagesDo you desire to slim down, feel better, and have more energy without having to count calories or plan meals? You've come to the right place! It's the ancient technique of "fasting!" "Fasting" may seem like a difficult concept, but it simply refers to making small changes to your diet for large health and spiritual benefits. In Essential...Learn more about Essential Fasting
Keto Bodybuilding
Build Lean Muscle and Burn Fat at the Same Time by Eating a Low Carb Ketogenic Bodybuilding Diet and Get the Physique of a Greek God
Sep 02, 2016 | 326 PagesThe ultimate aim of every bodybuilder and fitness enthusiast is to transform their bodies into a beautiful Greek god sculpture. The keto diet is recognized for providing fast weight reduction results. It's more effective than any other diet regarding fat loss. The keto diet is great for losing weight, but it may also help you build muscle. Can...Learn more about Keto Bodybuilding
Intermittent Fasting and Feasting
Use Strategic Periods of Fasting and Feasting to Burn Fat Like a Beast, Build Muscle Like a Freak and Unleash Your ... Hormones (Intermittent Fasting Bodybuilding)
Sep 01, 2016 | 220 PagesAre you having trouble losing weight? Do you suffer from diabetes, MS, or, God forbid, obesity? Can you honestly say that you have enough energy going forward? Do you want to develop muscle quickly? Whatever your issue may be, this book will help. Intermittent fasting has been practiced by people since ancient times. It is said to be the body's...Learn more about Intermittent Fasting and Feasting
Keto Fasting
Start an Intermittent Fasting and Low Carb Ketogenic Diet to Burn Fat Effortlessly, Battle Diabetes and Purge Disease (Fasting Ketosis)
Jan 08, 2017 | 420 PagesAre you sick of feeling sluggish? Keto fasting may be the answer - it's a revolutionary way of eating that is becoming increasingly popular. Intermittent fasting and keto are diets that have been clinically shown to be extremely effective at weight loss, they also improve health, fight diabetes, and enhance your performance! And because you...Learn more about Keto Fasting
Fast This Way
Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be
Jan 19, 2021 | 288 PagesDave Asprey, the founder of Bulletproof, has been sharing his unique insights and expertise with fans for over a decade. His followers look to him for guidance on how to live longer, get smarter, improve their performance, and practice mindfulness. Dave’s advice is based on the belief that it is possible to be healthier and more powerful than...Learn more about Fast This Way
Keto Cycle
Keto Cycle: The Cyclical Ketogenic Diet for Low Carb Athletes to Burn Fat Rapidly, Build Lean Muscle Mass and Increase Performance
Sep 01, 2016 | 180 PagesThe ketogenic diet not only helps with rapid weight loss and fat burning but it can also be used to reverse diabetes and other medical conditions. The cyclical ketogenic diet (CKD) is a more advanced form of the conventional keto diet (SKD). Low-carb athletes commonly use it to enhance performance while burning fat for energy. Bodybuilders use...Learn more about Keto Cycle
KetoFast
Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals
Apr 30, 2019 | 256 PagesDr. Joseph Mercola, an expert on alternative health, provides a guide to using the ketogenic principles of meal planning and timing to treat diseases, encourage weight loss, and improve overall health. Fasting for short periods of time is an incredibly powerful way to improve your metabolism, and when combined with a ketogenic diet, can help...Learn more about KetoFast
Grain Brain
The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
Dec 18, 2018 | 384 PagesThe bad news about wheat, sugar, and carbs on the brain--and what you can do to change it. Did you know that carbs are destroying your brain? It's true! In Grain Brain, renowned neurologist David Perlmutter, MD exposes this finding and how even healthy-seeming carbs like whole grains can cause a variety of problems such as dementia, ADHD,...Learn more about Grain Brain
The Immunity Fix
Strengthen Your Immune System, Fight Off Infections, Reverse Chronic Disease and Live a Healthier Life
Oct 27, 2020 | 382 PagesThe Immunity Fix is a go-to guide for understanding how the immune system works, different viruses and infections' effects on health, as well as strategies to better your immunity. This guide includes the latest scientific information about staying healthy during viral outbreaks and in everyday life. There are also practical tips and tools to...Learn more about The Immunity Fix
New Paradigms in Diabetic Care
Apr 28, 2014 | 603 PagesIf you are struggling with diabetes, know someone who is, or work in the health industry with diabetic patients, this book will provide new information that will help prevent suffering and complications. In New Paradigms in Diabetic Care, authors Dr. Mark Sircus and Claudia French, RN, LPHA provide a comprehensive overview of the current...Learn more about New Paradigms in Diabetic Care
Life In The Fasting Lane
Apr 17, 2025Intermittent fasting, where you limit your calorie intake for a set period of time, has become a more common dieting strategy in recent years. Even though some members of the medical community wrote it off as dangerous at first, newer studies have not only validated its safety but also found other compelling benefits; such as the reversal of...Learn more about Life In The Fasting Lane
Complete Guide To Fasting
Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
Oct 18, 2016 | 304 PagesThis is the intermittent fasting manual for both beginners and experts, packed with information on how to build the right fasting program for optimal results. This is the ultimate guide for those who are new to intermittent fasting, including a 7-Day Kick-Start Fasting Plan and 20 delicious recipes. Intermittent fasting works by alternating...Learn more about Complete Guide To Fasting
Two Little F Words
Feasting and Fasting Your Way To Optimal Health
Nov 16, 2020 | 140 PagesIt's not your genes that decide the course of your life. In Two Little F Words, Christina Acevedo - a Red Seal Chef and Holistic Nutritionist - shares her inspiring perspective on attaining optimal health and Alzheimer's prevention through fasting and feasting with delectable gluten-free whole food recipes. Christina will provide you with the...Learn more about Two Little F Words
Perfect Health Diet
Regain Health and Lose Weight by Eating the Way You Were Meant to Eat
Dec 11, 2012 | 448 PagesAlready an outstanding self-published success, the Paleo diet program is comprised of four simple steps that promise to provide optimal nutrition for long-term health. Deeply frustrated by the lack of results from medical professionals for their chronic illnesses, Paul and Shou-Ching Jaminet - a husband and wife scientist duo - decided to take...Learn more about Perfect Health Diet
Head Strong
The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks (Bulletproof, 3)
Apr 04, 2017 | 352 PagesFor the previous ten years, Silicon Valley entrepreneur Dave Asprey has collaborated with renowned doctors and scientists to discover the newest, most inventive methods for boosting human performance—a practice known as "biohacking." In his first book, The Bulletproof Diet, Asprey shares tips for taking control of your biology. In Head...Learn more about Head Strong
Game Changers
What Leaders, Innovators, and Mavericks Do to Win at Life (Bulletproof, 4)
Dec 04, 2018 | 352 PagesMore than five years ago, when Dave Asprey started his The Human Upgrade podcast, he invited a variety of experts from different fields to be interviewed. His guests included some of the world's top achievers, including individuals who had innovated entire new areas. Dave was curious: What did all these people have in common? What was most...Learn more about Game Changers
The Ultimate Guide To Red Light Therapy
How to Use Red and Near-Infrared Light Therapy for Anti-Aging, Fat Loss, Muscle Gain, Performance Enhancement, and Brain Optimization
Jul 12, 2018 | 294 PagesA billion-dollar blockbuster drug exists if there were a pill that was scientifically proven to help you look 10 years younger, reduce fat, improve hormonal health, combat pain, and inflammation, boost strength/endurance, heal faster, enhance your brain health and increase energy levels. Tens of millions of people would be urged to take it...Learn more about The Ultimate Guide To Red Light Therapy
Own the Day, Own Your Life
Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
Apr 17, 2018 | 448 PagesIf you're looking to change your life for the better, look no further than this handbook full of easy strategies for every part of your day. Marcus Aubrey is not only the author but also the CEO of Onnit- a human performance company that has become one of the world's most successful growing businesses. This handbook by Aubrey Marcus answers the...Learn more about Own the Day, Own Your Life
Mitochondrial Dysfunction
A Functional Medicine Approach to Diagnosis and Treatment: Get Rid of Fat, Fatigue, and Brain Fog
Sep 29, 2019 | 194 PagesBy presenting his own personal story, he illuminates how a viable diagnosis and treatment plan can be achieved via this approach - an effective way for overcoming health issues that once seemed insurmountable. Outlining the fundamentals of mitochondrial science, Chapters One and Two cover topics such as cell defense, energy production, aging...Learn more about Mitochondrial Dysfunction
Dumping Iron
How to Ditch This Secret Killer and Reclaim Your Health
Mar 17, 2016 | 168 PagesIf you are concerned about your well-being - as well as those of others in the medical field - then P. D. Mangan's "Dumping Iron" is an essential read for you! Many people suffer from iron overload, and though it can be identified quickly and efficiently, unfortunately, this condition often goes unaddressed due to a lack of awareness or...Learn more about Dumping Iron
Muscle Up
How Strength Training Beats Obesity, Cancer, and Heart Disease, and Why Everyone Should Do It
Oct 23, 2015 | 142 PagesAs mainstream health experts have been advocating aerobic exercise for decades, the United States is now dealing with an obesity epidemic. Sadly, many don't realize that aerobic activity not only fails to promote significant fat loss but may even lead to weight gain! Strength training also referred to as weightlifting or resistance training,...Learn more about Muscle Up
Smash Chronic Fatigue
A Concise, Science-Based Guide to Help Your Body Heal, and Banish Fatigue Forever
Feb 24, 2014 | 132 PagesFor far too long, individuals suffering from chronic fatigue have been told there is no definitive cause nor a cure for their condition. However, Smash Chronic Fatigue reveals that this debilitating illness does indeed have specific triggers and can be treated when those causes are addressed. Through careful analysis of these factors, sufferers...Learn more about Smash Chronic Fatigue