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All Beyond Training Related Books
Boundless
Upgrade Your Brain, Optimize Your Body & Defy Aging
Jan 21, 2020 | 640 PagesToo many people accept bloatedness, bad sleep, and lackluster sex life as part of the human experience. But it doesn't have to be this way! What would it be like to wake up each morning feeling refreshed and ready to take on the day? Your performance, fat loss, recovery, digestion, brain function, sleep patterns, hormone levels, and mood would...Learn more about Boundless
Super Human
The Bulletproof Plan to Age Backward and Maybe Even Live Forever
Oct 08, 2019 | 352 PagesWhile in his twenties, Dave Asprey experienced a slew of age-related symptoms, which ignited a lifelong passion for getting younger with each birthday. For more than two decades, he has been on a quest to discover cutting-edge, science-backed techniques to improve human biology and redefine the limitations of the mind, body, and spirit. The...Learn more about Super Human
The Biohacker's Guide to Upgraded Energy and Focus
Apr 20, 2025Is it feasible to improve your physical and mental performance in only 6 months? Do you want to sleep better so that you wake up refreshed and eager to get out of bed? Train your body to create more energy on a cellular level, allowing it to perform at its peak. You don't need superior genes or more willpower. You just need a personalized...Learn more about The Biohacker's Guide to Upgraded Energy and Focus
Why We Sleep
Unlocking the Power of Sleep and Dreams
Oct 03, 2017 | 368 PagesSleep is crucial for our overall wellness and lifespan, yet it's still one of the most misunderstood topics. For a long time, science had no idea why we sleep or what benefits it provided. We also didn't know the consequences of not getting enough sleep. The function of sleep was obscure compared to basic drives in life such as eating,...Learn more about Why We Sleep
Sleep Smarter
21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success
Mar 15, 2016 | 288 PagesSleep is an important, often overlooked aspect of health and wellness. Getting enough quality sleep can help you lose weight and keep it off, fight disease, be more productive, and improve your mental and physical function overall. Shawn Stevenson learned the importance of health and fitness when a degenerative bone disease made it impossible...Learn more about Sleep Smarter
Effortless Healing
9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself
Feb 24, 2015 | 336 PagesYour body automatically and effortlessly takes care of basic functions like healing a scrape, taking in air, or telling you when it's hungry. Optimal health is your natural state and something that you can achieve if you get out of your own way. In Effortless Healing, natural medicine advocate and bestselling author Dr. Joseph Mercola reveals...Learn more about Effortless Healing
30 Ways to Reboot Your Body
A Complete User Manual for Getting the Most Out of the Human Body
Jan 03, 2016 | 69 PagesYou have a stomach upset. Dizziness and headaches are common, as well as brain fog and inexplicable pains. Low energy and sexual interest. The fat on your body just won't budge. Being the best you can be is difficult when you're held back by annoying concerns such as brain fog, body fat, an irritated gut, or a sore joint. We all have the...Learn more about 30 Ways to Reboot Your Body
High Performance Entrepreneurs Handbook
5 Easy Recipes For Maintaining Energy, Productivity, Immunity and Well-Being
Apr 09, 2016 | 46 PagesIf you're a busy entrepreneur who wants to stay ahead of the competition, this book is for you. If you're interested in having boundless energy, maintaining your productivity, and boosting your immune system, Dr. Lamoureux has provided strategies to do so. In this book, he provides his five easy-to-follow recipes: Eat to Boost Your...Learn more about High Performance Entrepreneurs Handbook
The Hormone Fix
The natural way to balance your hormones, burn fat and alleviate the symptoms of the perimenopause, the menopause and beyond
Feb 28, 2019 | 400 PagesAs women approach menopause, many of them start to experience the physical and emotional effects of hormonal fluctuation. These can include metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Dr. Anna Cabeca, with her experience treating thousands of...Learn more about The Hormone Fix
Never Stop Healing
The Unknown Shortcuts with Peptides for an Extraordinary Life
Nov 01, 2021 | 344 PagesDon't hold off on your health improvements any longer; there is no need to wait and every reason why you should create positive change now, especially with the current healthcare crisis. If you want to experience the thrill of hiking, biking or even yoga without feeling bogged down by pain and off-balance, or lead an active life without fear of...Learn more about Never Stop Healing
Relax in a Minute
10 Steps to Instant Calm
Apr 07, 2011 | 130 PagesAre you feeling overwhelmed and unable to relax? Don't worry, there's a simple way for you to destress quickly and eliminate any unnecessary tension from your life. By incorporating the principles of Neuro-Linguistic Programming (NLP), these effortless and efficient strategies will help you relax in no time. Whether it's work stress, difficulty...Learn more about Relax in a Minute
The Wellness Mama 5-Step Lifestyle Detox
The Essential DIY Guide to a Healthier, Cleaner, All-Natural Life
Dec 11, 2018 | 256 PagesKatie Wells, the creative force behind both The Wellness Mama Cookbook and her business-savvy enterprise Wellness Mama, has now unveiled the strategy that allows her to juggle six kids, a career, and a growing company without giving up on good health. In this comprehensive guide for living clean naturally, she shares every step of what it takes...Learn more about The Wellness Mama 5-Step Lifestyle Detox
Textbook of Clinical Nutrition and Functional Medicine, vol. 1
Essential Knowledge for Safe Action and Effective Treatment (Inflammation Mastery & Functional Inflammology)
Mar 23, 2016 | 744 PagesAfter aggregating thousands of research papers, Dr. Vasquez's work is a product of his numerous years in clinical practice and teaching graduate-level students as well as doctorate-level clinicians across the globe. With comprehensive radiographs, photos, acronyms, illustrations, and flowcharts alongside his clear explanations on integrative...Learn more about Textbook of Clinical Nutrition and Functional Medicine, vol. 1
PEMF - The Fifth Element of Health
Learn Why Pulsed Electromagnetic Field (PEMF) Therapy Supercharges Your Health Like Nothing Else!
Aug 16, 2013 | 234 PagesWhile you may be familiar with the four basic elements of life: food, water, sunlight, and oxygen - there is an additional element that is just as essential yet routinely neglected; The Earth's magnetic field and its related PEMFs (pulsed electromagnetic fields). So fundamental are the Schumann and Geomagnetic frequencies of Earth's PEMFs, that...Learn more about PEMF - The Fifth Element of Health
The Optimal Dose
Restore Your Health With the Power of Vitamin D3
Nov 07, 2018 | 148 PagesHave you, your family member, or even a close friend been stuck in an endless cycle of health issues despite using traditional medical options? Do you experience constant exhaustion and feel like something is off, yet can't pinpoint what it may be? Are you struggling with sleepless nights, or perhaps have been diagnosed with sleep apnea and...Learn more about The Optimal Dose
Smash Chronic Fatigue
A Concise, Science-Based Guide to Help Your Body Heal, and Banish Fatigue Forever
Feb 24, 2014 | 132 PagesFor far too long, individuals suffering from chronic fatigue have been told there is no definitive cause nor a cure for their condition. However, Smash Chronic Fatigue reveals that this debilitating illness does indeed have specific triggers and can be treated when those causes are addressed. Through careful analysis of these factors, sufferers...Learn more about Smash Chronic Fatigue
The Circadian Code
Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
Jun 12, 2018 | 288 PagesJust like other people, you likely experience the same hunger pangs and desire for sleep at roughly the same time each day. If you’ve ever ventured across time zones or stayed up too late, then you likely understand the difficulty in maintaining a regular schedule. Unfortunately for some people, this irregularity is an ongoing struggle -...Learn more about The Circadian Code
The Circadian Diabetes Code
Discover the Right Time to Eat, Sleep, and Exercise to Prevent and Reverse Prediabetes and Diabetes
Nov 09, 2021 | 288 PagesThe plight of diabetes is a growing epidemic, with one out of ten Americans already diagnosed and another in three suffering from prediabetes. Prescription drugs used to battle this chronic condition can have unpleasant side effects and, at best, just suppress the symptoms. Moreover, dietary restrictions put in place to manage diabetes are...Learn more about The Circadian Diabetes Code
FAT- How To Lose It Permanently - Men's Edition
The #1 Most Effective Weight Loss System - No Other Fat Loss Book Comes Close!
Sep 01, 2020 | 234 PagesFAT by Ryker Black is the ultimate fat loss system. The long-term results you will achieve from following Ryker's guidelines are incomparable to any other weight loss program. You'll be amazed at the levels of success and accomplishments you can reach when committing yourself to FAT! Not only that, the positive results of this book will be...Learn more about FAT- How To Lose It Permanently - Men's Edition
The Ultimate Guide To Red Light Therapy
How to Use Red and Near-Infrared Light Therapy for Anti-Aging, Fat Loss, Muscle Gain, Performance Enhancement, and Brain Optimization
Jul 12, 2018 | 294 PagesA billion-dollar blockbuster drug exists if there were a pill that was scientifically proven to help you look 10 years younger, reduce fat, improve hormonal health, combat pain, and inflammation, boost strength/endurance, heal faster, enhance your brain health and increase energy levels. Tens of millions of people would be urged to take it...Learn more about The Ultimate Guide To Red Light Therapy
Move Your DNA
Restore Your Health Through Natural Movement, 2nd Edition
May 01, 2017 | 298 PagesThe phrase "movement is medicine" is often repeated, but how movement heals us is rarely explained. When we move our limbs to get around, every cell in our body moves too. Each type of movement affects our cells differently. You will gain a new perspective on things after reading this book, including: Why it's beneficial to have a physical...Learn more about Move Your DNA
After Covid
Optimize Your Health in a Changing World
Apr 13, 2022 | 164 PagesAfter surviving Covid and a near-death experience, world-renowned nutritionist Oz Garcia spends a year fighting long Covid and regaining his health. No matter what health issues you're currently facing, this guide will provide recommendations, protocols, supplements, and advice to help optimize your health. Garcia instills in readers a sense of...Learn more about After Covid
Diastasis Recti
The Whole-body Solution to Abdominal Weakness and Separation
Feb 01, 2016 | 234 PagesAbdominal muscles serve many vital functions, such as twisting the spine safely, accommodating pregnancy, protecting organs in the abdomen, and even helping you breathe. Many people think that the only way to fix their middle is through crunches and other abdominal exercises when in reality things like tight shoulder muscles, poor posture...Learn more about Diastasis Recti
WIN
Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion
Dec 28, 2021 | 559 PagesAlthough many books have been published on physical performance, each one with a different focus, few take an all-encompassing approach. You can find great information in some books about bodybuilding or others about endurance or general weight loss--but not frequently in the same book. WIN is your go-to guide for optimizing your sports...Learn more about WIN
Medical Medium Cleanse to Heal
Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis
Apr 21, 2020 | 592 PagesAlthough you may feel that you don't need to do a cleanse, it's important to rid your body of toxins. In today's world, we're constantly bombarded with poisons and pathogens that can have negative effects on our health starting from before we're born. These toxins can continue to hold us back and affect our everyday lives if we don't take...Learn more about Medical Medium Cleanse to Heal
Healing Is Possible
New Hope for Chronic Fatigue, Fibromyalgia, Persistent Pain, and Other Chronic Illnesses
May 15, 2013 | 309 PagesHealing Is Possible is a must-read for anyone who has lost hope in the medical system. This book provides readers with new insights and strategies for healing their bodies naturally. Dr. Nathan has personally helped many people suffering from chronic conditions feel better through direct experience. Cutting-edge doctor, Dr. Nathan uncovers...Learn more about Healing Is Possible
Medical Medium Life-Changing Foods
Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables
Nov 08, 2016 | 352 PagesDiscover medical information that will change the way you view health and food. Through this book, learn about The Unforgiving Four—the root causes of many diseases—and how incorporating different foods into your diet can be key to achieving optimum health. With this book, you will learn how to become your own health guru and protect those...Learn more about Medical Medium Life-Changing Foods
Hydrogen Medicine
Combining Oxygen, Hydrogen, and Co2
Jun 15, 2021 | 366 PagesThis book will explore hydrogen gas, hydrogen water, oxygen (O2), and carbon dioxide (CO2). Combining these gases will enable medicine to make the impossible possible. Hydrogen is a powerful medicine, but so are oxygen, and carbon dioxide. All three gases have positive effects on people who are suffering from pain, disease, or cancer. Hydrogen...Learn more about Hydrogen Medicine
Natural Allopathic Medicine
Apr 28, 2014 | 591 PagesNo matter your profession in the medical field, Natural Allopathic Medicine offers principles and practices that can be integrated into any type of health care. Not only does it enable doctors to treat life-threatening illnesses more effectively, but it also allows them to do so without resorting to dangerous pharmaceuticals. In reality, these...Learn more about Natural Allopathic Medicine
The Stem Cell Breakthrough
Reversing Pain and Chronic Disease and Getting Back to the Life You Love
Jun 28, 2018 | 62 PagesStem cell therapy is one of the most revolutionary scientific discoveries of mankind. It regenerates your body in a similar way that natural healing occurs, allowing you to heal with an all-natural alternative. This book offers essential knowledge about how stem cell therapy can help restore mobility and wellness to you or someone near and dear...Learn more about The Stem Cell Breakthrough
The NeuFit Method
Unleash the Power of the Nervous System for Faster Healing and Optimal Performance
Aug 13, 2021 | 312 PagesHumans are truly incredible in their capacity to recover from trauma. From chronic pain and medical interventions to physical injuries, you have the ability to persevere through life's setbacks and emerge stronger than ever. This astonishing resilience is a testament to our strength as human beings. But sometimes the road to healing and...Learn more about The NeuFit Method
Supercharge Your Health with PEMF Therapy
How Pulsed Electromagnetic Field (PEMF) Therapy Can Jumpstart Your Health, Banish Pain, Improve Sleep, and ... and Relieve Over 80 Common Health Conditions
Dec 01, 2021 | 430 PagesIn Supercharge Your Health With PEMF Therapy, Dr. William Pawluk - a renowned specialist in the effective utilization of PEMF therapy - answers numerous questions regarding its advantages and uses. Not only does this type of therapy aid substantially in preserving good health but it is also highly beneficial for accelerating recovery from a...Learn more about Supercharge Your Health with PEMF Therapy
Power Tools for Health
How pulsed magnetic fields (PEMFs) help you
Nov 29, 2017 | 312 PagesPower Tools for Health is here to show you the way to utilize PEMFs in your everyday life. From treating newly-acquired and long-term health issues such as pain, insomnia, diabetes, or anxiety; to avoiding the potential side effects of taking pharmaceuticals or different treatments; to boosting postoperative recovery - all these are possible with...Learn more about Power Tools for Health
Whole Body Barefoot
Transitioning Well to Minimal Footwear
Apr 05, 2015 | 180 PagesWorld-renowned biomechanist and author of Simple Steps to Foot Pain Relief, Katy Bowman provides an effortless comprehension for walkers, runners, and healthcare professionals alike on how the structure of shoes can be a contributing factor in causing painful feet, knees, and hips - not to mention remedies for such discomfort! If you experience...Learn more about Whole Body Barefoot
The Ozone Miracle
How you can harness the power of oxygen to keep you and your family healthy
Mar 27, 2017 | 90 PagesOzone therapy is exponentially becoming the most valuable treatment in modern medicine. With over half a century of experience and 2500+ scientific articles touting its effectiveness, doctors have employed ozone therapy for nearly every known medical issue with remarkable success! Dr. Frank Shallenberger, the godfather of ozone therapy in the...Learn more about The Ozone Miracle
Bursting with Energy
The Breakthrough Method to Renew Youthful Energy and Restore Health, 2nd Edition
Mar 29, 2022 | 339 PagesAs you age, learn to feel more youthful! With the revised and the updated second edition of Bursting with Energy, gain insight into how to erase bad habits that can impede energy production while advancing your overall health and vitality. To continue living a vibrant life as one age, it's essential to produce energy effectively. Human cells...Learn more about Bursting with Energy
Healing is Voltage
The Handbook, 3rd Edition
Jun 21, 2010 | 599 PagesHuman cells are designed to run at an electrical voltage of -20 to -25 millivolts, which is required for healing. Sadly, when the voltage drops below this level humans cannot create a new cell with the necessary charge of -50 volts, and chronic disease sets in. Therefore low voltage always characterizes chronic illness. In this book, learn how...Learn more about Healing is Voltage
Light Therapies
A Complete Guide to the Healing Power of Light
May 15, 2018 | 384 PagesUncover the remarkable rewards and beneficial impacts of light and color on a person's physical and mental well-being with this comprehensive guide. This book serves as a comprehensive guide to light and color therapy, offering key insight into how you can maximize the health benefits of natural sunlight while protecting yourself from any...Learn more about Light Therapies
You Are the Placebo
Making Your Mind Matter
Apr 29, 2014 | 392 PagesCan you heal yourself just by thinking about it—without any medical intervention? Surprisingly, this is a reality more frequently than one would believe. In You Are the Placebo, Dr. Joe Dispenza recounts a multitude of instances in which individuals were able to beat cancer, heart disease, depression, and other debilitating illnesses by...Learn more about You Are the Placebo
Healing Your Body Naturally After Childbirth
The New Mom's Guide to Navigating the Fourth Trimester
Jan 11, 2016 | 234 PagesYou've anticipated the arrival of your newborn for 9 months, so it's only natural that you made sure all preparations were just perfect. But how much effort and thought have you put into making sure your own transition to motherhood is successful? In this thorough and compassionate guidebook, Dr. Jolene Brighten - a mother and Naturopathic...Learn more about Healing Your Body Naturally After Childbirth
Stem Cell Revolution
Discover 26 Disruptive Technological Advances to Stem Cell Activation
Jan 16, 2018 | 240 PagesJoseph Christiano, also known as Dr. Joe, has revolutionized the healing process with cutting-edge therapy that rapidly replaces damaged cells in order to address chronic issues such as back pain and diabetes without any side effects or allergic reactions! If you're discouraged by treatments that have not worked for you, your answer to superior...Learn more about Stem Cell Revolution
Keto for Life
Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity
Dec 31, 2019 | 304 PagesFor a longer, healthier life and greater contentment, The Keto Reset Diet from a renowned health expert and bestselling author is here to revolutionize the way you experience ketogenic eating. Mark Sisson, the leader of the ancestral health movement is sixty-six years old and still in excellent athletic shape. He credits his robust physical...Learn more about Keto for Life
body restoration - an owner's manual
Apr 14, 2011 | 202 PagesIn Part One, you'll learn about the physiologic functions of organs and glands in your body as well as how to keep them running optimally. In the second part, you will delve into the fundamental origins of disease. You will learn to recognize the early signs of such diseases and what steps you should take to treat or prevent them. In Part...Learn more about body restoration - an owner's manual
DMSO
Nature's Healer
Jan 01, 1993 | 352 PagesThe extraordinary capacities of DMSO—otherwise known as dimethyl sulfoxide—are nothing short of miraculous. This straightforward by-product of wood has been scientifically proven to reduce pain, decrease swelling and inflammation, promote healing, and ultimately restore normal functioning. Dr. Morton Walker, a renowned health science...Learn more about DMSO
MSC (Mesenchymal Stem Cells)
Clinical Evidence Leading Medicine's Next Frontier
Apr 20, 2025MSC is an innovative publication collecting more than fifty years of meticulously researched clinical trials and findings. The authors have created a comprehensive document, covering 44 different medical conditions with references to over 800 unique sources! A great way to stay ahead in the field or gain insight into mesenchymal stem cell...Learn more about MSC (Mesenchymal Stem Cells)
Life Extension Sauna Handbook
The Ultimate Guide To Anti-Aging Saunas: Live Longer, Lose Fat, Gain Muscle, Totally Detox, Grow New Brain Cells, Increase Endurance
Mar 05, 2019 | 103 PagesDr. X, otherwise known as Ryker Black the life extension researcher and consultant, has produced a one-of-a-kind book that is ideal for anyone interested in properly utilizing the sauna to optimize their health. Whether you are simply curious about proper sauna use or an avid devotee of anti-aging practices and life-extension techniques, this...Learn more about Life Extension Sauna Handbook
The Low-Carb Athlete
The Official Low-Carbohydrate Nutrition Guide for Endurance and Performance
Sep 19, 2015 | 108 PagesSo you're about to embark on a killer workout or a big event like a marathon or triathlon, but you don't want to clog your arteries with all the carbs that endurance athletes consume. Are you looking for a way to help your body reach its full potential while still losing weight and reducing your risk of disease? What if you could have it all:...Learn more about The Low-Carb Athlete
Get-Fit Guy's Secrets to a Better Workout
Mar 27, 2012 | 40 PagesDiscover how to feel better than ever by increasing your energy, losing weight, and improving your performance with Get-Fit Guy's Secrets to a Better Workout! Ben Greenfield, author and triathlon expert, has the advice you need to reach your fitness goals — fast! With easy-to-understand explanations, realistic situations, and reasoning based...Learn more about Get-Fit Guy's Secrets to a Better Workout
Get-Fit Guy's Guide to Achieving Your Ideal Body
A Workout Plan for Your Unique Shape (Quick & Dirty Tips)
May 08, 2012 | 256 PagesAll of our physical features are based on our genes, how fit we are, and any previous injuries or health concerns. Not all exercise routines will have the same effect on everyone because every person's body is different. The key to long-term fitness success is a personalized exercise program that is specifically designed for you! That's...Learn more about Get-Fit Guy's Guide to Achieving Your Ideal Body
The Testosterone Optimization Therapy Bible
The Ultimate Guide to Living a Fully Optimized Life
Oct 05, 2018 | 600 PagesAre you aware of the worldwide malaise that is robbing men of their masculinity, sex drive, and enthusiasm for life in general? This is not fearmongering or a conspiracy theory; it's the sad reality. Testosterone levels fall by 1% every year after the age of 30, and up to 40% of adult males have low testosterone levels, according to studies....Learn more about The Testosterone Optimization Therapy Bible
10 Ways to Grow Tiny Superhumans
How to Enable the Kids in Your Life to Look, Feel, and Perform like Optimized Human Machines
Jul 18, 2014If you have kids, grandkids, nieces or nephews - or are expecting a little one soon - you have the opportunity to give them every physical and mental edge possible. Kids are like blank slates - with the right education, they have the ability to grow into optimized human machines. In this audiobook, father of twin boys and New York Times...Learn more about 10 Ways to Grow Tiny Superhumans
The Path to Longevity
How to reach 100 with the health and stamina of a 40-year-old
Apr 01, 2020 | 328 PagesIf you're looking to not just extend your life but also improve its quality, this book is for you. It provides a straightforward plan that covers the bases of nutrition, diet, exercise, brain health, and relationships. Luigi Fontana spent more than two decades researching and clinically practicing the science of longevity before writing The...Learn more about The Path to Longevity
Your Health Transformation
A Brand-New Lifestyle Plan for Reversing Autoimmunity, Trimming Belly Fat, and Reconnecting with the Life You Love
Oct 25, 2016 | 170 PagesRegardless of whether you are an accomplished athlete, a homemaker, or a successful entrepreneur, your presence in the world has been acknowledged. But if you wish to leverage your life’s purpose and mold it into something meaningful, then the key lies in taking care of yourself. This book is designed to instill trust in the capacity of...Learn more about Your Health Transformation
Lose Weight Here
The Metabolic Secret to Target Stubborn Fat and Fix Your Problem Areas
Apr 14, 2015 | 256 PagesDisappointed dieters can often feel defeated when they don't see results where they want them most. Lose Weight Here provides readers with the knowledge that "spot reduction" is a real possibility, and how to achieve fast weight loss in all their desired areas! Lose Weight Here revolutionizes the classic weight-management strategies by...Learn more about Lose Weight Here
Stop the Clock
The Optimal Anti-Aging Strategy
Jun 20, 2015 | 98 PagesAdvances in the science of aging have opened doors to slowing down or even reversing its effects. There are now numerous interventions that can be utilized to ensure a healthier, more youthful life. This book's program is economical, cost-effective, and fully backed by today’s most recent research on anti-aging. All you need to succeed in...Learn more about Stop the Clock
Forever Fat Loss
Escape the Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working with Your Biology Instead of Against It
May 12, 2014 | 190 PagesDo you want to get rid of dieting but still eat what you want and lose weight effectively? There is a better way. Satisfy your sweet, salty, and fatty desires while still achieving your fat loss goals effortlessly. Forever Fat Loss offers an informative, practical approach to weight loss that focuses on whole foods and sustainable habits. Be...Learn more about Forever Fat Loss
Eat for Energy
How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy
May 10, 2022 | 360 PagesA comprehensive study of the cellular origins of chronic fatigue, burnout, and brain fog, with a guide for restoring cognitive function, alertness, and energy. The true reasons for our fatigue don't come from our initial thoughts on caffeine or adrenal stress. Also, Reigniting our energy doesn't mean we have to adjust every part of life in...Learn more about Eat for Energy
Fast This Way
Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be
Jan 19, 2021 | 288 PagesDave Asprey, the founder of Bulletproof, has been sharing his unique insights and expertise with fans for over a decade. His followers look to him for guidance on how to live longer, get smarter, improve their performance, and practice mindfulness. Dave’s advice is based on the belief that it is possible to be healthier and more powerful than...Learn more about Fast This Way
The Bulletproof Diet
Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
Dec 02, 2014 | 320 PagesDespite eating only 1,800 calories per day and working out for 90 minutes every day, six times a week, Dave Asprey was still 300 pounds in his mid-twenties. Asprey felt slowed down, foggy-headed, and unhappy until he realized he could hack his own biology to feel better. He devoted fifteen years and over $300,000 to research what techniques...Learn more about The Bulletproof Diet
The Plant Paradox
The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain (The Plant Paradox, 1)
Apr 25, 2017 | 416 PagesAccording to Dr. Steven Gundry's book The Plant Paradox, gluten is only one type of a common and highly harmful plant-based protein called lectin. The hardy lectins in grains, such as wheat, may be found not just in grain-based foods but also in the "gluten-free" meals that most of us consider being nutritious, including many fruits,...Learn more about The Plant Paradox
Secrets of the Superhuman Food Pyramid, Part 1
Herbs, Spices and Sweeteners: Lose Fat, Build Muscle & Defy Aging with the World's Healthiest Food Pyramid
Aug 21, 2014Do you believe that being your best possible self is difficult? Do you feel hindered from doing so by pesky problems like body fat, aching joints, irritated bowels, and brain fog? Surprisingly, starchy carbohydrates such as grains, bread, pasta, and other cereals are at the bottom of every food pyramid in the world. And precious fats found in...Learn more about Secrets of the Superhuman Food Pyramid, Part 1
Unlocking the Keto Code
The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation (The Plant Paradox, 7)
Mar 08, 2022 | 272 PagesDr. Steven Gundry, like many other physicians and nutritionists, has long advocated the ketogenic diet – a form of eating that restricts carbohydrate intake in order to force the body to burn fat for fuel. Dr. Gundry initially thought the keto diet was very beneficial to his patients because it aided in weight loss, reduced their risk of...Learn more about Unlocking the Keto Code
Eat Dirt
Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It
Dec 26, 2017 | 352 PagesDr. Josh Axe, a renowned authority in the field of natural medicine and wellness, has written a comprehensive guide on diagnosing and treating leaky gut syndrome- a condition that is often discussed but seldom understood. Leaky gut syndrome is linked to a range of problems, including chronic inflammation, allergies, autoimmune diseases,...Learn more about Eat Dirt
Keto Diet
Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
Feb 19, 2019 | 336 PagesA 30-day keto diet plan for burning fat, reducing inflammation, and healing disease, according to the author of Eat Dirt, a worldwide bestseller. The ketogenic diet is one of the world's most popular diets for a reason. When done correctly, it has been shown to help people lose weight, reduce inflammation, and balance hormones and gut...Learn more about Keto Diet
The Plant Paradox Quick and Easy
The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free (The Plant Paradox, 3)
Jan 08, 2019 | 288 PagesDr. Steven Gundry's bestselling book, The Plant Paradox: Discover the Hidden Connection Between Cancer and Plants, explains why lectins are harmful. A fast and easy diet program that provides tools to reap the benefits of lectin-free eating in just 30 days from renowned author Dr. Steven Gundry. Lectins are a type of protein found in many...Learn more about The Plant Paradox Quick and Easy
The 7 Principles of Fat Burning
Lose the weight. Keep it off.
Jul 01, 2014 | 330 PagesIf you're looking to get healthy and lose weight, the 7 Principles of Fat Burning is the perfect place to start. This handbook lays out the Berg Diet – a tailored eating and exercise plan that has helped thousands of people achieve their goals. With clear instructions on how to activate your fat-burning hormones, this book will help you...Learn more about The 7 Principles of Fat Burning
The Kale Shake Diet
So Simple, Anyone Can Do It
Feb 09, 2013 | 19 PagesAlthough we are aware that our daily diet should contain vital nutrients, few know how much is actually required. For example, it used to be said that an apple a day keeps the doctor away. However, this was true in 1965 and times have changed since then so your diet should too! Given that soil nutrient depletion has become rampant, you would...Learn more about The Kale Shake Diet
Genius Foods
Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living, 1)
Mar 20, 2018 | 400 PagesUpon his mother being diagnosed with a strange form of dementia, Max Lugavere immediately ceased his successful media career to teach himself everything he could on brain health and performance. For years, he read the latest scientific research, talked to many different types of scientists and clinicians, and visited some of the best neurology...Learn more about Genius Foods
Eat to Beat Disease
The New Science of How Your Body Can Heal Itself
Mar 19, 2019 | 496 PagesImprove your health by eating the right foods for your body. This New York Times bestseller details how different foods can help heal cancer, dementia, and other diseases. In Eat to Beat Disease, breakthrough research on using food as medicine reveals how the body heals itself. Discover how to use nutrition strategies and dosages for improving...Learn more about Eat to Beat Disease
Food
What the Heck Should I Eat?
Feb 27, 2018 | 400 PagesBeing healthy is hard enough, but with all of the research on food out there, it's tough to know what information to trust. However, Dr. Mark Hyman makes it easy by doing the dirty work and sorting through everything you need to know in terms of exactly what to put into your body. You might be surprised to learn that oatmeal, milk, and eggs...Learn more about Food
Ultrametabolism
The Simple Plan for Automatic Weight Loss
Mar 10, 2006 | 368 PagesThe human body is designed to maintain weight and keep it on because this was a matter of survival during ancient times. This is why people find it difficult to lose weight. The average person who goes on a diet gains five pounds, which is counterproductive and discouraging. However, there is a medical movement underway that explains how to...Learn more about Ultrametabolism
Dr. Mercola's Total Health Program
The Proven Plan to Prevent Disease and Premature Aging, Optimize Weight and Live Longer! Paperback - January
Nov 13, 2022 | 425 PagesThis book contains two parts: part one world-renowned natural health physician Dr. Joseph Mercola's dietary program, and part two over 150 healthy and delicious new recipes. Mercola's program is simple to follow and effective in weight loss, disease prevention, energy optimization, and general health improvement. You'll love what you eat while...Learn more about Dr. Mercola's Total Health Program
Gut Check
How The Broken Medical Model Is Creating More Sickness And Why Timeless Healing Principles Are Needed Now (Smart Digestion)
Nov 23, 2018 | 150 PagesIn 2016, over $329 billion dollars was spent on prescription medications by Americans and this number is only expected to grow. Patients today are at an increased risk due to the greed of insurance companies and Big Pharma's collusion. Nutrition has the power to normalize function-something more people should be made aware of it. Efficiently...Learn more about Gut Check
From Fatigued to Fantastic! Fourth Edition
A Clinically Proven Program to Regain Vibrant Health and Overcome Chronic Fatigue
Jun 15, 2021 | 400 PagesIf you are suffering from chronic fatigue or fibromyalgia, this is the book for you. Completely revised and updated, it offers the latest information on treatments and coping strategies. 25 million Americans suffer from fatigue, pain, chronic fatigue syndrome (CFS), and fibromyalgia (FMS) needlessly. the good news is: they don't have...Learn more about From Fatigued to Fantastic! Fourth Edition
MenuPause
Five Unique Eating Plans to Break Through Your Weight Loss Plateau and Improve Mood, Sleep, and Hot Flashes
Apr 12, 2022 | 304 PagesMenopause is a normal and necessary hormonal shift that all women experience, but it often comes with uncomfortable symptoms like brain fog, reduced libido, joint pain, constipation, hot flashes, and weight gain. Even if you eat and exercise as usual during menopause, you may still struggle with frustrating weight gain—which can exacerbate...Learn more about MenuPause
New Paradigms in Diabetic Care
Apr 28, 2014 | 603 PagesIf you are struggling with diabetes, know someone who is, or work in the health industry with diabetic patients, this book will provide new information that will help prevent suffering and complications. In New Paradigms in Diabetic Care, authors Dr. Mark Sircus and Claudia French, RN, LPHA provide a comprehensive overview of the current...Learn more about New Paradigms in Diabetic Care
The Cancer Code
A Revolutionary New Understanding of a Medical Mystery
Nov 12, 2020Dr. Jason Fung's book, The Cancer Code, is a revolutionary new take on this common and often fatal disease. He explains what cancer is, how it manifests, and why current treatments are so ineffective. In this thought-provoking book, Dr. Fung explores how the medical community has been misguided in its cancer research efforts by focusing too...Learn more about The Cancer Code
The Primal Blueprint 21-Day Total Body Transformation
A step-by-step, gene reprogramming action plan
Oct 18, 2011 | 345 PagesGet ready to embark on an incredible 21-Day Challenge that will no doubt revolutionize your life! This challenge is composed of dietary duties, physical activities, and lifestyle tasks complemented by reflective journal entries. It's sure to be a journey you won't soon forget! Free yourself from the rigidity of the Standard American Diet,...Learn more about The Primal Blueprint 21-Day Total Body Transformation
Primal Endurance
Escape chronic cardio and carbohydrate dependency and become a fat burning beast!
Jan 04, 2016 | 380 PagesPrimal Endurance turns the standard on its head and questions the insistence of a high-pressure, ineffectual approach to endurance training. Although marathons and triathlons are widely embraced for their satisfaction and fellowship among competitors, most athletes find themselves fatigued beyond measure with too much body fat even after...Learn more about Primal Endurance
The Sugar Fix
The High-Fructose Fallout That Is Making You Fat and Sick
Apr 28, 2009 | 416 PagesIn his groundbreaking book, The Sugar Fix, Dr. Richard Johnson uncovers how fructose influences your body and demonstrably links the rise of obesity in America to our excessive intake of fructose. His research program provides hands-on insight into this consuming topic that is sure to stir up conversation amongst medical professionals and...Learn more about The Sugar Fix
Brain Rejuvenation
Oct 03, 2018 | 72 PagesThe three-pound organ inside your skull, otherwise known as the brain, holds immense power over nearly every aspect of your life. It can create brilliance and mastery from nothingness; it has the ability to bestow happiness or evoke heartache. Your brain is a gift that cannot be taken for granted - it's capacity for creativity, emotionality,...Learn more about Brain Rejuvenation
The New ME Diet
Eat More, Work Out Less, and Actually Lose Weight While You Rest by Teta, Jade, Teta, Keoni (2010) Hardcover
Apr 20, 2025With the Metabolic Effect Diet, you can feast on your favorite foods and build muscle while slimming down with minimal exercise. This revolutionary program is designed to help you experience amazing weight loss results - all without needing to spend hours in the gym! Now, rest time will be just as beneficial for shedding those extra pounds as...Learn more about The New ME Diet
The New Primal Blueprint
Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy
Nov 15, 2016 | 568 PagesAre you prepared to make an incredible transformation in your lifestyle and diet? The New Primal Blueprint provides a comprehensive guide for those desiring to move away from the traditional pearls of wisdom of health. Drawing on historical practices, this blueprint offers advice similar to that used by our hunter-gatherer ancestors long ago -...Learn more about The New Primal Blueprint
The Wild Diet
Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days
Apr 07, 2015 | 384 PagesWhen you focus on simple and fresh ingredients combined with nutrient-dense meals, The Wild Diet can help to program your body to use fat as its main source of fuel. Thousands of people around the world have reported losing 20 or even more than 100+ pounds without feeling hungry by following this diet plan — often with no additional exercise...Learn more about The Wild Diet
The Resistance Training Revolution
The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a Week
Apr 27, 2021 | 304 PagesFed up with investing hours on the treadmill and suffering from joint pain due to high-impact exercises, yet achieving minimal weight loss? It's time to join in the revolution! Break away from conventional methods of fat-burning and discover an innovative approach that will give you real results. Sal Di Stefano presents The Resistance Training...Learn more about The Resistance Training Revolution
Younger You
Reduce Your Bio Age and Live Longer, Better
Jan 18, 2022 | 512 PagesUnlock the secret to reversing time with a science-backed plan that was proven to reduce a subject's age by three years in only eight weeks! This accessible program helps you prevent diseases and dramatically lower your biological age. A fact of life is that growing older is inevitable and one cannot stop the advancing number of your years....Learn more about Younger You
The Wellness Mama Cookbook
200 Easy-to-Prepare Recipes and Time-Saving Advice for the Busy Cook
Dec 27, 2016 | 336 PagesGet creative and delicious meal ideas with 200 simple, all-natural recipes from the creator of Wellness Mama. This compilation contains amazing meal plans, time-saving tips to speed up your cooking process, and invaluable insights that will make dinner easy once again. Stop stressing about what to cook for dinner! Katie Wells, a mother of six...Learn more about The Wellness Mama Cookbook
Two Little F Words
Feasting and Fasting Your Way To Optimal Health
Nov 16, 2020 | 140 PagesIt's not your genes that decide the course of your life. In Two Little F Words, Christina Acevedo - a Red Seal Chef and Holistic Nutritionist - shares her inspiring perspective on attaining optimal health and Alzheimer's prevention through fasting and feasting with delectable gluten-free whole food recipes. Christina will provide you with the...Learn more about Two Little F Words
A Nutritional Approach to a Revised Model for Medicine
Is Modern Medicine Helping You?
Aug 15, 2014 | 188 PagesAs the most powerful empire during its time, Rome was known for its lavish wealth, imposing architecture, and formidable military. But even in their moment of glory, citizens were unknowingly taking in dangerous levels of lead from wine stored in glazed containers. The result was a silent poisoning that slowly eroded away at Roman society's...Learn more about A Nutritional Approach to a Revised Model for Medicine
The New Fat Flush Foods (Dieting)
May 16, 2017 | 272 PagesThrough the Fat Flush Plan, millions of people have been able to reclaim their health and vitality. Introducing the NEW Fat Flush Foods, featuring the freshest diet and detox insights about today's handpicked superfoods! Whether it be classic comfort foods from your childhood or new discoveries you can't wait to taste - this is THE collection...Learn more about The New Fat Flush Foods (Dieting)
A Journey of Discovery into Redox Signaling Biology
Aug 09, 2018 | 266 PagesJoin Dr. Gary Samuelson, the renowned atomic medical physicist, on a journey into the captivating world of redox signaling! This ebook is written in simple language and includes stunning illustrations to make comprehension of life at its most fundamental level possible for everyone - be they scientists or not! This informative presentation is...Learn more about A Journey of Discovery into Redox Signaling Biology
The Essential Oils Diet
Lose Weight and Transform Your Health with the Power of Essential Oils and Bioactive Foods
May 07, 2019 | 341 PagesIntroducing the world's first diet program that combines essential oils and bioactive foods to help you shed weight quickly while reducing your risk of disease - all backed by the nation’s premier experts in natural remedies and essential oils. The immense success of The Healing Power of Essential Oils has revealed a burgeoning interest in...Learn more about The Essential Oils Diet
Take Off Your Glasses And See
How to Heal Your Eyesight and Expand Your Insight
Feb 28, 1995 | 261 PagesUnlocking the secrets of holistic vision care, this guide provides an array of breathwork and movement-centric practices designed to help you shift your mindset, alleviate any emotional suffering that might be causing eye strain, and ultimately improve your sight. With step-by-step guidance, you’ll learn how to use your body’s natural...Learn more about Take Off Your Glasses And See
Hashimoto's Thyroiditis
Lifestyle Interventions for Finding and Treating the Root Cause
May 31, 2013 | 372 PagesHashimoto's is a multifaceted condition that goes beyond traditional hypothyroidism. Symptoms of Hashimoto's often include digestive problems such as acid reflux and intestinal permeability, nutrient deficiencies, anemia, food sensitivities, gum disorders, and even low blood sugar in addition to the more familiar symptoms associated with...Learn more about Hashimoto's Thyroiditis
Hashimoto's Protocol
A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back
Mar 28, 2017 | 384 PagesThe incredible Dr. Izabella Wentz, the author of the acclaimed New York Times bestseller Hashimoto's Thyroiditis, is back with a revolutionary plan to reverse the effects of this rapidly increasing autoimmune disorder in our country. Her insightful prescription provides readers with an invaluable resource for managing this debilitating...Learn more about Hashimoto's Protocol
Beyond the Pill
A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill
Jan 29, 2019 | 384 PagesApproximately 11 million American women, out of the total 100 million who take birth control pills, rely on them as a non-contraceptive form of treatment for conditions such as endometriosis and polycystic ovarian syndrome (PCOS), acne, or menstrual pain. In fact, more than 60% percent use this medication to treat various medical issues. While...Learn more about Beyond the Pill
Blood Types, Body Types And You (Revised & Expanded)
Apr 22, 2008 | 336 PagesHave you ever wondered why some people achieve incredible weight loss results on a diet program while others continually fail? Dr. Joe Christiano, a renowned health and fitness coach has the answer! His groundbreaking weight-loss plan is based on the concept that your blood type -O, A, B, or AB- directly affects how well your body can break...Learn more about Blood Types, Body Types And You (Revised & Expanded)
Joseph Christiano's Bloodtype Diet A
A Custom Eating Plan for Losing Weight, Fighting Disease & Staying Healthy for People with Type A Blood
Sep 07, 2010 | 192 PagesStruggling to hit your weight-loss goals? Consider that you could be consuming the incorrect foods for your blood type! Knowing your blood type is essential for achieving lasting weight loss results, as it helps to determine which foods are most beneficial for you. This explains why individuals on the same diet can experience such varied...Learn more about Joseph Christiano's Bloodtype Diet A
The Food Hourglass
Apr 10, 2014Step into the future with this revolutionary approach to understanding how dietary choices impact our aging process. This cutting-edge outlook is based on groundbreaking scientific breakthroughs related to nutrition and longevity! Combat the effects of aging and achieve your desired weight with The Food Hourglass. This revolutionary program...Learn more about The Food Hourglass
It Starts with the Egg Fertility Cookbook
100 Mediterranean-Inspired Recipes
Oct 01, 2020 | 222 PagesUncover the power of nutritious ingredients with It Starts with the Egg's accompanying cookbook, your guide to unlocking fertility. Numerous scientific findings demonstrate that when you adopt a Mediterranean-style diet, achieving pregnancy can be speedier and IVF success rates will improve. This book is the ultimate source for utilizing...Learn more about It Starts with the Egg Fertility Cookbook
Save Your Gallbladder and what to do if you've already lost it
Sep 03, 2013 | 117 PagesIf you are experiencing gallbladder issues, this book will provide the answers regardless of whether or not you have had yours removed. With its comprehensive advice and guidance, it will help you manage your situation more effectively. Gallbladder disease can be alarming and disheartening, so it's no wonder that some people rush to have their...Learn more about Save Your Gallbladder and what to do if you've already lost it
Healing Autoimmune Disease
A Plan to Help Your Immune System and Reduce Inflammation
Oct 01, 2015 | 240 PagesNearly 5% of the American population is affected by autoimmune diseases, making this one of the most widespread medical issues in our country. With more than 80 types, these illnesses range from psoriasis - a skin condition - to life-threatening conditions such as lupus and multiple sclerosis. Those with Crohn's disease suffer from an...Learn more about Healing Autoimmune Disease
Sprouts
The Miracle Food: The Complete Guide to Sprouting
Jul 01, 1998 | 204 PagesSproutman's guide to indoor organic gardening is the perfect blueprint for you, as it takes you to step by step through the process of growing scrumptious baby greens and mini-vegetables in a week - from seed to salad! This guide provides everything you need to cultivate your own nutrient-dense sprouts! It contains comprehensive nutrition...Learn more about Sprouts
Food Combining and Digestion
101 Ways to Improve Digestion
Sep 01, 2002 | 118 PagesWith this straightforward book, you can learn how to fuel your body with the nutrition it needs for optimal digestive efficacy. It comes complete with practical tips and guidelines for making sure that your stomach is able to run at full capacity all day long! With the digestion chemistry and assimilation techniques described here, you can...Learn more about Food Combining and Digestion
Mighty Mito
Power Up Your Mitochondria for Boundless Energy, Laser Sharp Mental Focus and a Powerful Vibrant Body
Oct 13, 2016 | 226 PagesHave you ever been perplexed as to why toddlers and preschoolers are able to run around with such boundless energy, while all you feel like doing is collapsing from exhaustion? Well, Dr. Susanne Bennett has the answer! It appears that this phenomenon can be attributed to a cell's mitochondria—the tiny organelle responsible for producing your...Learn more about Mighty Mito
Endure
Tools, Tactics & Habits for Optimizing Spiritual Stamina
Apr 12, 2022 | 314 PagesDo you find yourself succumbing to temptation frequently? Do you become confused or overwhelmed by the variety of ways one can pray, meditate, read the Bible, or “be spiritual”? Do you ever wake up in the middle of the night, wondering whether even though you've checked a lot of productivity boxes, at the end of the day, you're still...Learn more about Endure
Fit Soul
Tools, Tactics and Habits for Optimizing Spiritual Fitness
Dec 20, 2020 | 270 PagesBen Greenfield is most known as an author, speaker, and biohacker in the areas of health, fitness, nutrition, and body and brain optimization. However, up until his mid-twenties, he did not invest much time developing his spiritual muscles in the way that he devoted himself to physical exercises such as caring for his metabolic health, growing...Learn more about Fit Soul
Boundless Cookbook
Jun 14, 2021Ben has created a journey within the book that will let you develop your cooking in a unique way by unlocking strong nutrients and flavor combinations that combine a fascinating blend of ancient knowledge and contemporary science. For example, Ben’s Fermented Wild Plant Pesto will introduce your taste buds to indescribable flavors from the...Learn more about Boundless Cookbook
Spiritual Disciplines Journal
Unlock the Power of Gratitude, Service, Self-Examination and Purpose
Mar 07, 2021Disciplines that are spiritual in nature enable us to take care of our spirit, improve the strengths of our character, and nurture our soul. Just like how a healthy body keeps us physically well and mobile. A healthy soul keeps you purposeful and fulfilled. Unfortunately, it appears that the spirit is the most frequently neglected element of...Learn more about Spiritual Disciplines Journal