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10% Human
How Your Body's Microbes Hold the Key to Health and Happiness
May 05, 2015 | 336 Pages
All 10% Human Related Books
Effortless Healing
9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself
Feb 24, 2015 | 336 PagesYour body automatically and effortlessly takes care of basic functions like healing a scrape, taking in air, or telling you when it's hungry. Optimal health is your natural state and something that you can achieve if you get out of your own way. In Effortless Healing, natural medicine advocate and bestselling author Dr. Joseph Mercola reveals...Learn more about Effortless Healing
The End of Alzheimer's Program
The First Protocol to Enhance Cognition and Reverse Decline at Any Age
Aug 18, 2020 | 352 PagesDid you know that Alzheimer's is preventable? The New York Times Best Selling author of The End of Alzheimer's does, and he lays out a specific plan in his book to help everyone prevent or reverse cognitive decline. By following the steps outlined in this book, you can maximize your brainpower! In his book "The End of Alzheimer's," Dale...Learn more about The End of Alzheimer's Program
Younger
A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years
Mar 07, 2017 | 368 PagesIf you're feeling doomed to cellulite, saddle bags, and belly fat, this book is for you. If your family has a history of Alzheimer's disease, cancer, or heart disease, this book is for you. And if you're looking for help with aging skin, declining libido, or flagging energy levels - look no further! Though the human body is a work of art, it...Learn more about Younger
Brain Body Diet
40 Days to a Lean, Calm, Energized, and Happy Self
Mar 05, 2019 | 384 PagesIf you're someone who struggles with weight loss or sleep, feels lethargic and depressed regularly, endures digestive issues, or simply wants to feel happier and healthier, then this book is for you. Dr. Sara Gottfried has the solution to your health problems. She exposes how a disconnect between your brain and body is the root cause of these...Learn more about Brain Body Diet
Eat Dirt
Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It
Dec 26, 2017 | 352 PagesDr. Josh Axe, a renowned authority in the field of natural medicine and wellness, has written a comprehensive guide on diagnosing and treating leaky gut syndrome- a condition that is often discussed but seldom understood. Leaky gut syndrome is linked to a range of problems, including chronic inflammation, allergies, autoimmune diseases,...Learn more about Eat Dirt
The Collagen Diet
A 28-Day Plan for Sustained Weight Loss, Glowing Skin, Great Gut Health, and a Younger You
Dec 31, 2019 | 304 PagesDr. Josh Axe, the bestselling author of Keto Diet and Eat Dirt, is here to guide you on how to improve your overall health by taking advantage of dietary collagen in order to lose weight, have better digestion, and prevent disease. Why is interest in dietary collagen suddenly spiking? The advantages of a diet high in collagen are numerous and...Learn more about The Collagen Diet
TOX-SICK
From Toxic to Not Sick
Apr 14, 2015 | 384 PagesWell-known health and wellness advocate Suzanne Somers speaks out about the dangers of living in a toxic world in this hard-hitting expose. If you don't detox your body, the build-up of toxins can cause various issues — including weight gain, food allergies, and even brain disorders. Suzanne decided to look into this more when she realized...Learn more about TOX-SICK
Gut Check
How The Broken Medical Model Is Creating More Sickness And Why Timeless Healing Principles Are Needed Now (Smart Digestion)
Nov 23, 2018 | 150 PagesIn 2016, over $329 billion dollars was spent on prescription medications by Americans and this number is only expected to grow. Patients today are at an increased risk due to the greed of insurance companies and Big Pharma's collusion. Nutrition has the power to normalize function-something more people should be made aware of it. Efficiently...Learn more about Gut Check
Healthy Gut, Healthy You
Feb 15, 2018 | 334 PagesIf you're experiencing any of the following symptoms – depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog or autoimmunity – they could actually be originating from your gut. If you're not currently experiencing gas, bloating, abdominal pain, diarrhea, and/or constipation, you could still benefit immensely from...Learn more about Healthy Gut, Healthy You
Clean Gut
The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health
Apr 30, 2013 | 261 PagesIn Clean Gut, Dr. Alejandro Junger provides readers with everything they need to know to reverse disease and achieve long-term health. A best-selling author of Clean and creator of the popular Clean Program, Junger's advice is sought after by many. Most commonly diagnosed illnesses today are caused by an injured gut. The gut is a detailed and...Learn more about Clean Gut
Never Stop Healing
The Unknown Shortcuts with Peptides for an Extraordinary Life
Nov 01, 2021 | 344 PagesDon't hold off on your health improvements any longer; there is no need to wait and every reason why you should create positive change now, especially with the current healthcare crisis. If you want to experience the thrill of hiking, biking or even yoga without feeling bogged down by pain and off-balance, or lead an active life without fear of...Learn more about Never Stop Healing
Your Health Transformation
A Brand-New Lifestyle Plan for Reversing Autoimmunity, Trimming Belly Fat, and Reconnecting with the Life You Love
Oct 25, 2016 | 170 PagesRegardless of whether you are an accomplished athlete, a homemaker, or a successful entrepreneur, your presence in the world has been acknowledged. But if you wish to leverage your life’s purpose and mold it into something meaningful, then the key lies in taking care of yourself. This book is designed to instill trust in the capacity of...Learn more about Your Health Transformation
Melatonin
Miracle Molecule: Transform your life with 'high dose' Melatonin. Benefits beyond sleep as the bodies master stress resilience molecule for healing & longevity.
Mar 15, 2022 | 332 PagesWith Dr. John Lieurance, a Chiropractic Neurologist and Naturopathic Physician at the helm, this book is immensely comprehensive in its discussion of melatonin's helpful benefits that extend beyond sleep. Investigating the ability of melatonin to treat a variety of diseases, Dr. Lieurance has delved deep into its key mechanism within cells and...Learn more about Melatonin
Activate Your Vagus Nerve
Unleash Your Body's Natural Ability to Heal
Apr 02, 2019 | 210 PagesUnlock the power of your vagus nerve and take charge of your well-being! This essential part of our body is responsible for controlling numerous automatic processes in the human body. By exercising, you can make a huge difference to both mental and physical health. Anatomists were perplexed. How could the vagus nerve, originating in the...Learn more about Activate Your Vagus Nerve
7 Steps To Heal SIBO
Simple Strategies and Exercises to Understand SIBO, Restore Energy, Beat Belly Fat and Eliminate Brain Fog
Oct 09, 2018 | 90 PagesDid you know that the human body is not just made up of our own cells, but an equal number of bacteria cells? This entire population of microorganisms living in us and on us is known as the gut microbiome. While it's a relatively unknown concept to most people, understanding your microbiome can have drastic impacts on your health. An...Learn more about 7 Steps To Heal SIBO
Heal Your Gut with Essential Oils 2nd Edition
Updated & Expanded 2nd Edition
Jan 25, 2019 | 134 PagesMany illnesses and chronic conditions can be traced back to gut dysfunction, including fatigue, depression, food sensitivities, pain that persists over time, allergies, and autoimmune issues. Unfortunately, the poor dietary habits and stressful lifestyles of Western society have spread all over the world, resulting in a global epidemic of...Learn more about Heal Your Gut with Essential Oils 2nd Edition
Fix Your Gut
The Definitive Guide to Digestive Disorders
Apr 12, 2014 | 410 PagesAfter years of researching the latest gut-related interventions such as probiotics, prebiotics, and herbal/mineral supplementation, combined with observations obtained from people regularly seeking advice on digestive ailments, this 3rd Edition of Fix Your Gut is now available to offer you a definitive guide to achieving good gut...Learn more about Fix Your Gut
The Toxin Solution
How Hidden Poisons in the Air, Water, Food, and Products We Use Are Destroying Our Health--AND WHAT WE CAN DO TO FIX IT
Feb 21, 2017 | 288 PagesDr. Joe Pizzorno firmly believes that the foundation of excellent health throughout your life lies in two main components: how many toxins you are exposed to and how well your body can process them. A healthy lifestyle, nutritious diet choices, and genetics all significantly contribute to good health. Yet multiple warning signs of declining...Learn more about The Toxin Solution
The LDN Book, Volume Two
The Latest Research on How Low Dose Naltrexone Could Revolutionize Treatment for PTSD, Pain, IBD, Lyme Disease, Dermatologic Conditions, and More
Oct 09, 2020 | 288 PagesThe medical and scientific communities are thrilled to have uncovered Low-Dose Naltrexone (LDN) - a drug that is cost-effective, free of major side effects, and suitable for treating numerous illnesses. LDN stands out amongst modern pharmaceuticals because it offers an unparalleled combination of advantages. LDN, which was initially...Learn more about The LDN Book, Volume Two
The Microbiome Diet
The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
Jul 01, 2014 | 352 PagesUnleash your body's untapped health potential with this cutting-edge program that fuses gut well-being and the microbiome to result in swift weight loss! Boasting a 3-phase plan, accompanied by an abundance of delicious recipes, you'll be able to achieve your desired outcome quickly. Contemporary science has uncovered that the microbiome is...Learn more about The Microbiome Diet
The Microbiome Breakthrough
Oct 30, 2018 | 320 PagesDiscover a scientifically-backed, medication-free strategy to battle depression, anxiety, and brain fog by focusing on the entire body. This approach looks holistically at your brain, gut microbiome, and thyroid in order to achieve lasting well-being. The Whole Brain program is the key to unlocking a connection between the brain, gut,...Learn more about The Microbiome Breakthrough
The Whole Brain
The Microbiome Solution to Heal Depression, Anxiety, and Mental Fog without Prescription Drugs.
Oct 31, 2017 | 320 PagesTransform your mental and physical health without the use of medication with a revolutionary, evidence-based technique that focuses on optimizing all interconnected elements: from your brain to your gut; microbiome to the thyroid. Free yourself from depression and anxiety while restoring clarity in thought processes! A foundational link exists...Learn more about The Whole Brain
Gut Reactions
A Radical New 4-Step Program for Treating Chronic Stomach Distress and Unlocking the Secret to Total Body Wellness
Jun 11, 2002 | 325 PagesNo need to suffer in silence! You don't have to rely on antacid pills or prescription drugs after every meal just to aid your digestive system. There is a better, more natural way of achieving relief and comfort without the hassle. If you are afflicted by either chronic indigestion or a more serious ailment, such as Crohn's disease, there is...Learn more about Gut Reactions
Ultimate Gut Health
How To Fix Your Gut Problems
Jan 21, 2020 | 107 PagesThis revolutionary book offers a comprehensive solution to common gut issues, providing insight into how you can reduce inflammation, reinstate bacterial balance in the gut, and eliminate parasites and toxins from your body through improved digestion. With this guidebook at hand, it is easy to make sure that your digestive system remains...Learn more about Ultimate Gut Health
The Infection Game
Life Is an Arms Race
Oct 01, 2018 | 264 PagesContrary to popular opinion, infectious diseases are still a leading cause of death and illness. Research now reveals that cancer, coronary heart disease, dementia, and diabetes can all be linked back to infections in some way. Awareness around this is growing but it is vital that we continue working together as a society to reduce the risks of...Learn more about The Infection Game
The Immune System Recovery Plan
A Doctor's 4-Step Program to Treat Autoimmune Disease
Apr 02, 2013 | 535 PagesAutoimmune disease has officially become a widespread epidemic, affecting as many as 23.5 million people in the United States alone. This massive health crisis is caused by countless factors: an unhealthy diet full of toxins and chemicals; heavy metal exposure; antibiotics intake; and skyrocketing stress levels - leading to devastating...Learn more about The Immune System Recovery Plan
Healing Arthritis
Apr 13, 2024Arthritis has become the top source of physical limitations across the globe, more than both back pain and coronary illness. A particular autoimmune disease called Rheumatoid Arthritis (RA) is one of its leading causes, affecting 1% of the US population, and almost 68 million people worldwide. Prescription medications prescribed by conventional...Learn more about Healing Arthritis
The Ultimate Guide To Red Light Therapy
How to Use Red and Near-Infrared Light Therapy for Anti-Aging, Fat Loss, Muscle Gain, Performance Enhancement, and Brain Optimization
Jul 12, 2018 | 294 PagesA billion-dollar blockbuster drug exists if there were a pill that was scientifically proven to help you look 10 years younger, reduce fat, improve hormonal health, combat pain, and inflammation, boost strength/endurance, heal faster, enhance your brain health and increase energy levels. Tens of millions of people would be urged to take it...Learn more about The Ultimate Guide To Red Light Therapy
Head Strong
The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks (Bulletproof, 3)
Apr 04, 2017 | 352 PagesFor the previous ten years, Silicon Valley entrepreneur Dave Asprey has collaborated with renowned doctors and scientists to discover the newest, most inventive methods for boosting human performance—a practice known as "biohacking." In his first book, The Bulletproof Diet, Asprey shares tips for taking control of your biology. In Head...Learn more about Head Strong
Eat Smarter
Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
Dec 29, 2020 | 432 PagesFood is essential to our lives in more ways than one. It not only controls our state of health but also plays a key role in social gatherings and life milestones. Additionally, food is what helps us create thoughts, feelings, and emotions. Why does the simple act of figuring out what to eat cause so much anxiety? If you're looking to improve...Learn more about Eat Smarter
Genius Foods
Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living, 1)
Mar 20, 2018 | 400 PagesUpon his mother being diagnosed with a strange form of dementia, Max Lugavere immediately ceased his successful media career to teach himself everything he could on brain health and performance. For years, he read the latest scientific research, talked to many different types of scientists and clinicians, and visited some of the best neurology...Learn more about Genius Foods
Fat for Fuel
A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy
May 16, 2017 | 368 PagesFor over 100 years, scientists have believed that cancer is a hereditary disease passed down through families. But maybe cancer isn't genetic after all? What if, instead of scientists focusing on a flawed paradigm, they discovered that cancer is actually a result of defective metabolism from mitochondrial dysfunction? This would not only change...Learn more about Fat for Fuel
Grain Brain
The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
Dec 18, 2018 | 384 PagesThe bad news about wheat, sugar, and carbs on the brain--and what you can do to change it. Did you know that carbs are destroying your brain? It's true! In Grain Brain, renowned neurologist David Perlmutter, MD exposes this finding and how even healthy-seeming carbs like whole grains can cause a variety of problems such as dementia, ADHD,...Learn more about Grain Brain
The Better Brain Book
Aug 19, 2004 | 336 PagesMany people believe that the "typical" signs of brain aging, such as forgetting where you put your keys or having trouble multitasking, are inevitable. However, neurologist Perlmutter and co-author Colman say that this is not necessarily true – these changes can be prevented with the right lifestyle choices. Perlmutter's book is divided into...Learn more about The Better Brain Book
Power Up Your Brain
The Neuroscience of Enlightenment
Feb 01, 2011 | 264 PagesPeople have searched for enlightenment for thousands of years, but it seems to be an unreachable goal for most. According to depictions seen—monks sitting on meditation cushions, nuns kneeling in prayer, shamans communing with the universe—it's a state only attainable by a chosen few. Neuroscientist David Perlmutter and medical...Learn more about Power Up Your Brain
The End of Alzheimer's
The First Program to Prevent and Reverse Cognitive Decline
Aug 22, 2017 | 320 PagesA preventive and restorative Alzheimer's Disease plan that entirely changes how we think about cognitive decline. Cancer is a disease that, unfortunately, many of us know someone who has survived. Alzheimer's Disease, on the other hand, until now has been incurable. However, in this game-changing book, Dale Bredesen offers real hope to readers...Learn more about The End of Alzheimer's
The First Survivors of Alzheimer's
How Patients Recovered Life and Hope in Their Own Words
Aug 17, 2021 | 272 PagesThis book contains first-person accounts of Alzheimer's patients who have made a full recovery--and explains how they did it. Dr. Dale Bredesen believes that Alzheimer's disease doesn't have to be the cognitive decline's inevitable outcome like previously thought. In his first two books, he detailed the treatments changing this...Learn more about The First Survivors of Alzheimer's
The UltraMind Solution
Fix Your Broken Brain by Healing Your Body First - The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind
Dec 30, 2008 | 447 Pages"Broken brains" is an umbrella term for various conditions such as depression, anxiety, memory loss, brain fog, attention deficit disorder, autism, and dementia. Each manifestation of a "broken brain" can differ drastically from one person to another. The root cause of many "mental illnesses" can be boiled down to a few problems with our...Learn more about The UltraMind Solution
Medical Medium Brain Saver
Answers to Brain Inflammation, Mental Health, OCD, Brain Fog, Neurological Symptoms, Addiction, Anxiety, Depression, Heavy Metals, Epstein-Barr Virus
Oct 11, 2022 | 664 PagesIf you're looking for answers related to brain, neurological, or mental health, search no more. No matter where you are in your journey- whether you've just begun or have already seen multiple neurologists, internists, and functional medicine doctors- it's time to find the root cause of your pain so that you can begin to heal. By reading...Learn more about Medical Medium Brain Saver
A New Calm
A Story of Breakthrough Neuroscience Technology Patented to Quickly and Naturally Reduce Stress and Improve Performance
Jan 15, 2017 | 209 PagesMost people want to have more energy and be healthier. Even though eating well and working out are important, how you respond to stress plays an even bigger role in your overall health. This is because it's governed by your autonomic nervous system. Dr. Michael Galitzer, an international expert on anti-aging and energy, has created a...Learn more about A New Calm
The Wise Ginseng Choice For Restored Health HRG80TM RED GINSENG
The powerful answer to: • Lack of Energy, Fatigue, Exhaustion • Cancer, Diabetes, Alzheimer’s and more • Sexual Performance
Jul 14, 2022 | 110 PagesThe many issues with ginsengs, such as heavy pesticides, long cultivation cycles, and poor absorption, are now a thing of the past. Until recently, most ginsengs available have had low bioavailability which leads to subpar outcomes. 7 times more rare, noble ginsenosides are now absorbed by the body thanks to HRG80. This allows the user to get...Learn more about The Wise Ginseng Choice For Restored Health HRG80TM RED GINSENG
Own the Day, Own Your Life
Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
Apr 17, 2018 | 448 PagesIf you're looking to change your life for the better, look no further than this handbook full of easy strategies for every part of your day. Marcus Aubrey is not only the author but also the CEO of Onnit- a human performance company that has become one of the world's most successful growing businesses. This handbook by Aubrey Marcus answers the...Learn more about Own the Day, Own Your Life
Now Is the Way
An Unconventional Approach to Modern Mindfulness
Sep 24, 2019 | 208 PagesIf you're looking to improve your life and feel more present, even if you don't like meditating, then this book is for you. The Astral Hustle's popular host Cory Allen guides readers on how to hack their minds for a better life. In plain language, he provides people with the tools they need to live in "the wow of now." In this guide, Allen...Learn more about Now Is the Way
Healing With Iodine
Your Missing Link To Better Health
May 24, 2018 | 176 PagesIt is estimated that 90 percent of the population is iodine deficient, and odds are most of you wouldn’t think twice about it. What you don’t know is that this deficiency can directly result in some terrible health problems―from cancer to heart failure to a host of other dreaded diseases. And what’s even worse is that while this...Learn more about Healing With Iodine
HeartHealth - The Vulnerability of Being
Apr 08, 2014 | 228 PagesIn HeartHealth, journey into your own world of pure being, feeling, and emotion that most other cognitive psychologies don't explore. This book is a guide to understanding spiritual psychology through your feelings and emotions. When people allow themselves to see the world from their heart, they perceive things differently than when their mind...Learn more about HeartHealth - The Vulnerability of Being
Why We Get Sick
The Hidden Epidemic at the Root of Most Chronic Disease--and How to Fight It
Jul 21, 2020 | 280 PagesWith diseases that were once considered rare now plaguing millions, it's important to be aware of the dangers lurking around every corner. Cancer, heart disease, Alzheimer's disease, and diabetes are only some of the many conditions people worldwide suffer from yearly. Other common afflictions include hypertension, weight gain, fatty liver,...Learn more about Why We Get Sick
The Path to Longevity
How to reach 100 with the health and stamina of a 40-year-old
Apr 01, 2020 | 328 PagesIf you're looking to not just extend your life but also improve its quality, this book is for you. It provides a straightforward plan that covers the bases of nutrition, diet, exercise, brain health, and relationships. Luigi Fontana spent more than two decades researching and clinically practicing the science of longevity before writing The...Learn more about The Path to Longevity
The Musical Brain
Jan 09, 2014 | 70 PagesAbel James' compelling review of academic literature dives into the fascinating connection between language, music, evolution, and the brain. Even though music is widely interwoven in human experience, culture, and history – its evolutionary advantage remains mysterious. Those who are around musicians for any length of time can attest to...Learn more about The Musical Brain
Relax in a Minute
10 Steps to Instant Calm
Apr 07, 2011 | 130 PagesAre you feeling overwhelmed and unable to relax? Don't worry, there's a simple way for you to destress quickly and eliminate any unnecessary tension from your life. By incorporating the principles of Neuro-Linguistic Programming (NLP), these effortless and efficient strategies will help you relax in no time. Whether it's work stress, difficulty...Learn more about Relax in a Minute
The NeuFit Method
Unleash the Power of the Nervous System for Faster Healing and Optimal Performance
Aug 13, 2021 | 312 PagesHumans are truly incredible in their capacity to recover from trauma. From chronic pain and medical interventions to physical injuries, you have the ability to persevere through life's setbacks and emerge stronger than ever. This astonishing resilience is a testament to our strength as human beings. But sometimes the road to healing and...Learn more about The NeuFit Method
Nature Wants Us to Be Fat
The Surprising Science Behind Why We Gain Weight and How We Can Prevent--and Reverse--It
Feb 08, 2022 | 288 PagesFor over a decade, Dr. Richard Johnson has led the research into the origin of obesity with his team's revolutionary discovery - The Fructose-Powered Survival Switch; an evolutionary mechanism that organisms in nature activate as and when needed but is perpetually switched on due to modern dietary habits which ultimately acts as a fat switch. This...Learn more about Nature Wants Us to Be Fat
Brain Wash
Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness
Jan 14, 2020 | 400 PagesIn the modern age, society offers boundless opportunities and alluring temptations. With access to an array of culinary delights at any hour of the day as well as a rich realm of digital media - one can easily succumb to these pleasures with ease. The convenience of buying goods and services with just a few clicks or spoken commands has made...Learn more about Brain Wash
Your Healthy Self
Optimizing Health, Brain Cells to Stem Cells
Apr 25, 2019 | 120 PagesRegan Archibald is here to change your perception of health and life. With his program, "Your Healthy Self", you will embark on a journey that emphasizes how all-encompassing wellness can be achieved through everyday transformations. In this book, you will gain enlightenment on: The essential needs of the brain for maximal health. How an...Learn more about Your Healthy Self
Brain Rejuvenation
Oct 03, 2018 | 72 PagesThe three-pound organ inside your skull, otherwise known as the brain, holds immense power over nearly every aspect of your life. It can create brilliance and mastery from nothingness; it has the ability to bestow happiness or evoke heartache. Your brain is a gift that cannot be taken for granted - it's capacity for creativity, emotionality,...Learn more about Brain Rejuvenation
Power Tools for Health
How pulsed magnetic fields (PEMFs) help you
Nov 29, 2017 | 312 PagesPower Tools for Health is here to show you the way to utilize PEMFs in your everyday life. From treating newly-acquired and long-term health issues such as pain, insomnia, diabetes, or anxiety; to avoiding the potential side effects of taking pharmaceuticals or different treatments; to boosting postoperative recovery - all these are possible with...Learn more about Power Tools for Health
The New Primal Blueprint
Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy
Nov 15, 2016 | 568 PagesAre you prepared to make an incredible transformation in your lifestyle and diet? The New Primal Blueprint provides a comprehensive guide for those desiring to move away from the traditional pearls of wisdom of health. Drawing on historical practices, this blueprint offers advice similar to that used by our hunter-gatherer ancestors long ago -...Learn more about The New Primal Blueprint
The Only Skill that Matters
The Proven Methodology to Read Faster, Remember More, and Become a SuperLearner
Aug 26, 2019 | 196 PagesIn the coming decade, every knowledge worker will find themselves in one of two categories: priceless or outdated. The speed of progress and the amount of data available today surpasses anything that has happened before, and this is only going to keep growing exponentially with time. Regardless of industry, it's an era brimming with...Learn more about The Only Skill that Matters
Thiamine Deficiency Disease, Dysautonomia, and High Calorie Malnutrition
Jul 18, 2017 | 356 PagesThiamine Deficiency Disease, Dysautonomia, and High-Calorie Malnutrition dive into thiamine deficiency and its effects on the brainstem's functions as well as the autonomic nervous system through metabolic alterations in mitochondrial levels. Thiamine deficiency has the power to disrupt mitochondrial oxidative metabolism, eventually leading to...Learn more about Thiamine Deficiency Disease, Dysautonomia, and High Calorie Malnutrition
Atomic Focus
Harness the True Power of Your Brain, Develop Resilience Against Stress, and Get Focused with Simple Breathing Exercises to Change Your Mental and Physical State
Aug 21, 2021 | 306 PagesWhen you concentrate, focus, and maintain your attention span, success is sure to follow. Imagine the power of being able to shift your mental state whenever you need to, and access a state of profound focus. Now think about how wonderful it would be if you could effortlessly discern which path is right for you in any given situation,...Learn more about Atomic Focus
When Life is a Bit Meh, You Need Energy!
Radical New Ways to Revitalize and Recharge Your Life
Apr 08, 2021 | 216 PagesUnlock a newfound level of energy, vitality, and focus with the help of bestselling author Tony Wrighton. Learn how to supercharge your mind, body, and brain for total re-energization! Are you struggling with overwhelming anxiety and dissatisfaction? Is your energy low, leaving you feeling exhausted? Are you simply feeling "blah"...Learn more about When Life is a Bit Meh, You Need Energy!
Brain Inflammation in Chronic Pain, Migraine and Fibromyalgia
The Paradigm-Shifting Guide for Doctors and Patients Dealing with Chronic Pain (Inflammation Mastery)
Mar 09, 2016 | 138 PagesHave you been plagued by mysterious and chronic pain ailments, such as migraine or fibromyalgia? This book will unravel the secrets of these conditions by revealing that "central sensitization", which amplifies brain signals, is actually triggered by inflammation in the brain. Uncover this ground-breaking information to understand more about...Learn more about Brain Inflammation in Chronic Pain, Migraine and Fibromyalgia
Radical Longevity
The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging
May 10, 2022 | 336 PagesStep into an innovative approach to growing older, which shatters traditional wisdom and redefines the aging process with strength, dynamism, and elegance. The most innovative program to date for warding off the detrimental effects of aging, including how to get rid of a lifetime of toxins and deficiencies that have built up--as well as how to...Learn more about Radical Longevity
Why Isn't My Brain Working?
A revolutionary understanding of brain decline and effective strategies to recover your brain’s health
May 01, 2013 | 765 PagesAre you having difficulties remembering things? Is it hard to focus or concentrate? Does brain fog and fatigue overwhelm you, along with a lack of enthusiasm for life and motivation? Do people tell you that these signs are just part of the aging process? If so, it could be that your brain is aging prematurely or in an unhealthy manner. In a...Learn more about Why Isn't My Brain Working?
The Thrill of Krill
What You Should Know About Krill Oil
Apr 07, 2015 | 179 PagesScientific practitioners have been lauding the various health advantages of omega-3 fatty acids for more than 30 years. Omega-3 consists of three key types: EPA, DHA, and ALA. Referred to as "essential," these elements are indispensable for the proper functioning of our body. The range of roles they play is remarkable! They help protect...Learn more about The Thrill of Krill
A Journey of Discovery into Redox Signaling Biology
Aug 09, 2018 | 266 PagesJoin Dr. Gary Samuelson, the renowned atomic medical physicist, on a journey into the captivating world of redox signaling! This ebook is written in simple language and includes stunning illustrations to make comprehension of life at its most fundamental level possible for everyone - be they scientists or not! This informative presentation is...Learn more about A Journey of Discovery into Redox Signaling Biology
Limitless
Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life
Apr 07, 2020 | 344 PagesJim Kwik, the world's premier brain coach, has composed a masterpiece that unlocks mental potential and promotes optimum brain health; Limitless. With this book in your hands, you have all of the tools necessary to expand self-fulfillment through improved productivity, transformation, success, and business accomplishments by transforming...Learn more about Limitless
The Vitamin D Cure, Revised
May 01, 2012 | 304 PagesPacked with recent scientific studies, The Vitamin D Cure is the ultimate guide to this miraculous natural remedy - your key to alleviating pain, warding off illness, and spurring positivity. Learn all about it now! As many are aware, incorporating Vitamin D into your daily lifestyle can have remarkable rewards- from diminishing your risk for...Learn more about The Vitamin D Cure, Revised
Light
Medicine of the Future: How We Can Use It to Heal Ourselves NOW
Oct 01, 1990 | 308 PagesLight: Medicine of the Future is determined to shatter the popular notion that sunlight is hazardous and argues instead that innovations like tanning lotions, sunglasses, fluorescent lighting, and increasingly sedentary lifestyles may be more detrimental than beneficial. Dr. Jacob Liberman has applied a potent combination of scientific...Learn more about Light
Becoming Supernatural
How Common People Are Doing the Uncommon
Oct 31, 2017 | 384 PagesBecoming Supernatural seamlessly combines cutting-edge science with timeless wisdom to demonstrate how regular people can cultivate a more mystical existence. By acquainting themselves with the right instruction and expertise, readers will uncover that they are in fact supernatural. When these teachings are carried out through meditations,...Learn more about Becoming Supernatural
You Are the Placebo
Making Your Mind Matter
Apr 29, 2014 | 392 PagesCan you heal yourself just by thinking about it—without any medical intervention? Surprisingly, this is a reality more frequently than one would believe. In You Are the Placebo, Dr. Joe Dispenza recounts a multitude of instances in which individuals were able to beat cancer, heart disease, depression, and other debilitating illnesses by...Learn more about You Are the Placebo
Breaking The Habit of Being Yourself
How to Lose Your Mind and Create a New One
Feb 15, 2013 | 360 PagesDiscover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life. According to Dr. Joe Dispenza, you are not permanently fated by your genetics and have the power to alter your life in unimaginable ways. Recent scientific studies are revealing that every human being has the...Learn more about Breaking The Habit of Being Yourself
Life on the Edge
The Coming of Age of Quantum Biology
Jul 28, 2015 | 368 PagesLife is undeniably one of the most incredible miracles in the world; however, the mystery stands—how did life come to be? Despite modern advances--cloning and synthetic biology included-- mankind is yet to create anything living entirely by means of non-living materials. Groundbreaking research by Jim Al-Khalili and Johnjoe Macfadden suggests...Learn more about Life on the Edge
The Primal Connection
Follow Your Genetic Blueprint to Health and Happiness
Jan 08, 2013 | 300 PagesThe hectic pace of everyday life prevents you from noticing a harsh reality: you are disconnected. Cut off from the ancient knowledge of your genetic composition, created through eons of natural selection, you have lost sight of how to lead healthy and harmonious lives. Horns honking, coworkers babbling, and mechanical clatter create a...Learn more about The Primal Connection
The Circadian Code
Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
Jun 12, 2018 | 288 PagesJust like other people, you likely experience the same hunger pangs and desire for sleep at roughly the same time each day. If you’ve ever ventured across time zones or stayed up too late, then you likely understand the difficulty in maintaining a regular schedule. Unfortunately for some people, this irregularity is an ongoing struggle -...Learn more about The Circadian Code
Brain Health from Birth
Nurturing Brain Development During Pregnancy and the First Year (It Starts with the Egg)
Aug 27, 2019 | 306 PagesNurturing a child's brain development should not be taken lightly; all too often, the recommended advice is inadequate and comes far too late. Recent research has demonstrated that the most consequential period of time for your child’s future intelligence, learning aptitude, memory storage capacity, and attention span is during pregnancy as...Learn more about Brain Health from Birth
The Kaufmann Protocol
Aging Solutions
Jul 11, 2022 | 430 PagesDrawing from the groundbreaking Kaufmann Protocol: Why We Age and How to Stop it, Aging Solutions is a comprehensive program for creating tailored longevity plans. It's the world's first systematized method of obtaining increased life expectancy. The immense success of book one paved the way for Aging Solutions to present an even more...Learn more about The Kaufmann Protocol
Mighty Mito
Power Up Your Mitochondria for Boundless Energy, Laser Sharp Mental Focus and a Powerful Vibrant Body
Oct 13, 2016 | 226 PagesHave you ever been perplexed as to why toddlers and preschoolers are able to run around with such boundless energy, while all you feel like doing is collapsing from exhaustion? Well, Dr. Susanne Bennett has the answer! It appears that this phenomenon can be attributed to a cell's mitochondria—the tiny organelle responsible for producing your...Learn more about Mighty Mito
The Autoimmune Fix
How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease
Sep 20, 2016 | 463 PagesMillions of people are unknowingly afflicted with autoimmunity. This underlying cause is commonly associated with weight gain, brain and mood issues, as well as a general feeling of exhaustion that may take years—or even decades—to be identified accurately. After years of study and exploration, Dr. Tom O'Bryan has unearthed that autoimmune...Learn more about The Autoimmune Fix
You Can Fix Your Brain
Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had
Sep 18, 2018 | 400 PagesHave you ever forgotten your keys, or felt like you're just not yourself today? Many people experience what is called "brain fog." For some, this feeling is temporary. But for others, this "fog" can become more permanent—either in themselves or their loved ones. In his book, You Can Fix Your Brain, Dr. Amen provides readers with practical...Learn more about You Can Fix Your Brain
The Code of the Extraordinary Mind
10 Unconventional Laws to Redefine Your Life and Succeed on Your Own Terms
May 10, 2016 | 286 PagesThe Code of the Extraordinary Mind is a guidebook to help you break free from the mundane and live an extraordinary life. Imagine if you could let go of these antiquated ideas and start again. How different would your life be with the possibility to forget traditional beliefs and create a new definition of contentment, purpose, and success that...Learn more about The Code of the Extraordinary Mind
The 6 Phase Meditation Method
The Proven Technique to Supercharge Your Mind, Manifest Your Goals, and Make Magic in Minutes a Day
Sep 20, 2022 | 224 PagesVishen Lakhiani, an entrepreneur and New York Times bestselling author determined to revolutionize meditation, dedicated years of study to interviewing over 1,000 experts on neuroscience, monks, yogis, and more. His diligent research culminated in the creation of The 6 Phase Meditation Method - also known as 'meditation for badasses' -...Learn more about The 6 Phase Meditation Method
Wheat Belly
Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
Dec 10, 2019 | 389 PagesIn 2011, Wheat Belly made its debut and forever changed the way we think about health and weight loss by exposing the unknown risks of contemporary wheat and gluten. For almost ten years, Dr. William Davis's trailblazing accusations against the primary item in our diet have been inciting individuals to "cast off wheat." His revolutionary...Learn more about Wheat Belly