Diets
A diet is a plan of eating and drinking where the person follows a specific set of rules in order to lose, gain, or maintain their weight. There are many different types of diets out there, such as low-carbohydrate, high-protein, intermittent fasting, and so on.
Some people may choose to follow a diet in order to improve their health, while others may do so in order to change their appearance.
No matter the reason, diets can be difficult to stick to, and it is important to make sure that you are choosing a plan that is right for you.
If you are thinking about starting a diet, it is important to speak with your doctor first. They will be able to help you determine if a particular plan is right for your health and lifestyle.
They can also offer guidance on how to make sure that you stick to your diet and see the results that you are hoping for.
When it comes to diets, there is no one-size-fits-all approach. What works for one person may not work for another. It is important to find a plan that fits your lifestyle and your goals.
With so many different options available, there is sure to be a diet out there that is right for you.
Diets Topics
Paleo Diet
Go back to Paleolithic times! The Paleo diet is a nutritional approach that focuses on eating foods that are similar to what our hunter-gatherer ancestors ate. The idea behind the...
Carnivore Diet
Unleash the carnivore in you! The carnivore diet is a diet that consists solely of animal foods. This means that all plant foods, including fruits, vegetables, grains, legumes,...
Keto Diet
Burn fat for fuel! The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet. Those following the keto diet consume high amounts of fat, moderate...
Plant-Based Diet
Boost your immune system, reduce inflammation and maintain a healthy weight with a plant-based diet! A plant-based diet is one that primarily consists of plants and plant-based foods, including vegetables, fruits, whole grains, legumes, nuts, and...
Diets Articles
ARTICLE53 Best Books on Weight Loss
Are you tired of trying every fad diet and exercise program under the sun, only to find that your weight never seems to budge? Look no further! In this article, we will explore the best books on...
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ARTICLE18 Best Keto Diet Books
Are you looking to improve your health and achieve your weight loss goals with the help of the keto diet? Look no further than our list of the best keto diet books! These books have been...
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Books discussing Diets
All Diets Books
The Bulletproof Diet
Despite eating only 1,800 calories per day and working out for 90 minutes every day, six times a week, Dave Asprey was still 300 pounds in his...
The Plant Paradox
According to Dr. Steven Gundry's book The Plant Paradox, gluten is only one type of a common and highly harmful plant-based protein called...
The Plant Paradox Quick and Easy
Dr. Steven Gundry's bestselling book, The Plant Paradox: Discover the Hidden Connection Between Cancer and Plants, explains why lectins are...
The Kale Shake Diet
Although we are aware that our daily diet should contain vital nutrients, few know how much is actually required. For example, it used to be said...
Redesigning 50
What does it take to turn back the hands of time and regain your youthful vitality when you reach middle age? Top nutritionist and health authority...
Eat Fat, Get Thin
In his latest book, Dr. Mark Hyman explores the role of fat in weight loss and health, from a scientific perspective. For years people have been...
The Sunfood Diet Success System
The Sunfood Diet Success System has been the go-to guide for those interested in learning about and transitioning to a raw food lifestyle since its...
Burn Fat with The Metabolic Blowtorch Diet
For decades, Jay Campbell and Jim Brown have been able to help hundreds of men and women achieve toned, muscular bodies through real-world gym...
Thiamine Deficiency Disease, Dysautonomia, and High Calorie Malnutrition
Thiamine Deficiency Disease, Dysautonomia, and High-Calorie Malnutrition dive into thiamine deficiency and its effects on the brainstem's functions...
Why Do I Still Have Thyroid Symptoms? When My Lab Tests Are Normal
Written to tackle the root reasons for hypothyroidism and how it can be managed, Why Do I Still Have Thyroid Symptoms? provides a comprehensive...
Blood Types, Body Types And You (Revised & Expanded)
Have you ever wondered why some people achieve incredible weight loss results on a diet program while others continually fail? Dr. Joe Christiano,...
Joseph Christiano's Bloodtype Diet A
Struggling to hit your weight-loss goals? Consider that you could be consuming the incorrect foods for your blood type! Knowing your blood type is...
Experts discussing Diets
All Diets Experts
Dave Asprey
The "godfather of biohacking", creator of Bulletproof Coffee, Bulletproof 360, author, and host of The Human Upgrade podcast.
Dr. Steven Gundry, M.D.
World-renowned cardiologist, heart surgeon, medical researcher, and author whose unique vision of human nutrition helps people improve their health and longevity.
Dr. Eric Berg, DC
Expert in the ketogenic diet, intermittent fasting, weight loss, and overall body health, and health educator.
Oz Garcia
A world-renowned nutritionist based out of New York City. He specializes in anti-aging nutritional practices and has authored several titles on the subject.
Mark Hyman, M.D
New York Times best-selling author, director of the Cleveland Clinic Center for Functional Medicine, and founder and director of The Ultra-Wellness Center.
David Wolfe
Raw food guru, nutritionist and alternative medicine promoter.
Jay Campbell
Global thought leader on hormone balance, biohacking, higher consciousness, entrepreneur, international bestselling author, and the host of The Jay Campbell Podcast.
Jim Brown
Author and elite athlete with more than 20 years of experience in body transformation, hormone optimization, and resistance training.
Dr. Chandler Marrs, MS, MA, Ph.D.
Researcher, a writer in medicine and health, co-Author of Thiamine Deficiency Disease, Dysautonomia, and High-Calorie Malnutrition, and founder of CRM Health & Fitness.
Dr. Derrick Lonsdale, MD, FACN, CNS
A pediatrician and researcher into the benefits of natural nutrition-based treatments to improve health.
Dr. Datis Kharrazian, Ph.D., DHSc, MS, MMSc, FACN
Renowned Functional Medicine practitioner, author of two best-selling books, Harvard Research Fellow, and educator Dr. Kharrazian is the founder of The Kharrazian Institute.
Dr. Joseph Christiano, ND, CNC, CNHP
A naturopathic doctor, certified nutritional counselor, author, and the founder and President of Body Redesigning.