Supplements
Supplements are products that are taken orally in the form of pills, capsules, powders, or liquids. They are designed to supplement the diet and provide nutrients that may be missing from the diet or that may be needed in higher amounts than what is found in food.
There are many different types of supplements available on the market, and they can be made from a variety of ingredients, including vitamins, minerals, herbs, and other plant extracts.
Some common supplements that are used to improve health include:
Vitamins: Vitamins are essential nutrients that the body needs to function properly. They can be found in many foods, but some people may need to take supplements to get enough of certain vitamins.
Minerals: Minerals are another type of nutrient that the body needs for various functions. Like vitamins, they can be found in food, but some people may need supplements to get enough of certain minerals.
Herbs: Herbal supplements are made from plant extracts and are often used to improve overall health or to treat specific conditions.
Amino acids: Amino acids are the building blocks of proteins, and they can be found in food or taken as supplements.
Some supplements can interact with medications or have other side effects, so it is important to be aware of the potential risks before taking them.
Supplements Topics
Amino Acids
Essential for good health and well-being! Amino acids are the building blocks of proteins, which are essential to the structure and function of all living cells. There are 20 different amino...
CBD
Try a micro dose of CBD! CBD, or cannabidiol, is a compound found in cannabis and hemp. CBD's therapeutic properties have been researched for many years, but it was not until...
Collagen
Strengthen the elasticity of your skin! is the most abundant protein in our bodies. Its main function is to provide structural support to tissues like skin, tendons, and ligaments. It also...
Essential Oils
Bottled with essential goodness! Essential oils have been used throughout history for their healing properties. Modern science is now beginning to understand how these oils work and...
Herbs
The gift of nature! Herbs are one of the most popular and versatile ingredients in natural medicine. There are many different herbs that can be used to treat a wide...
Nootropics
Limitless cognitive enhancement! Nootropics are substances that can be taken to improve cognitive function. This can include things like memory, focus, and concentration. Some...
Sleep Supplements
Give your sleep a helping hand! Sleep supplements are compounds that help to improve sleep for those with sleep disorders. They can help people with insomnia, or other issues...
Supplements Articles
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The best books about supplements are essential resources for anyone interested in optimizing their health and wellness through nutritional supplements. By staying informed about the science...
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The Bulletproof Diet
Despite eating only 1,800 calories per day and working out for 90 minutes every day, six times a week, Dave Asprey was still 300 pounds in his...
The Healthy Keto Plan
The Healthy Keto Plan is an update to his best-seller The New Body Type Guide. In it are new chapters discussing effective strategies as well as what...
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In this book, Dr. Mark Hyman reveals how to reverse disease, ease pain, and live a longer life. We often think of aging as a natural process that...
Longevity Now
David Wolfe, a leading nutrition and raw food expert, provides a five-part approach to help you lose weight, improve your immunity, cleanse your...
Superfuel
In this book, renowned NYT author Dr. Joseph Mercola partnered up with cardiovascular specialist Dr. James DiNicolantonio in order to correct any...
The End of Alzheimer's
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Experts discussing Supplements
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Ben Greenfield
Renowned biohacker, podcaster, nutritionist, physiologist, fitness trainer, former competitive athlete, and author of 13 New York Times bestselling books.
Jay Campbell
Global thought leader on hormone balance, biohacking, higher consciousness, entrepreneur, international bestselling author, and the host of The Jay Campbell Podcast.
Dave Asprey
The "godfather of biohacking", creator of Bulletproof Coffee, Bulletproof 360, author, and host of The Human Upgrade podcast.
Dr. Eric Berg, DC
Expert in the ketogenic diet, intermittent fasting, weight loss, and overall body health, and health educator.
Mark Hyman, M.D
New York Times best-selling author, director of the Cleveland Clinic Center for Functional Medicine, and founder and director of The Ultra-Wellness Center.
David Wolfe
Raw food guru, nutritionist and alternative medicine promoter.
Dr. Joseph Mercola
Osteopathic physician, best-selling author, and founder of the #1 natural health site.
Dr. James DiNicolantonio
Doctor of Pharmacy, cardiovascular research scientist, expert in evidence-based nutrition, and author.
Dr. Dale E. Bredesen, M.D.
The author of The End Of Alzheimer's, the President and CEO of the Buck Insitute of Research on Aging, and a pioneer and expert in neurodegenerative diseases.
Dr. Sara Gottfried, M.D.
Precision medicine doctor, New York Times best-selling author, clinical Assistant Professor at Thomas Jefferson University.
Suzanne Somers
New York Times best-selling author on health and wellness books, health advocate, and entrepreneur.
Anthony William
Best-selling author, chronic illness medium - helping people heal and overcome illness, host of - Medical Medium podcast, and originator of the global celery juice movement.