Sleep
Sleep is a natural and necessary part of life that aids in the recovery and rejuvenation of the body. The importance of sleep cannot be stressed enough; it is crucial for health, safety, and wellbeing.
Sleep allows recovery time, which can range anywhere from making sure the immune system is healthy enough to fight off diseases, to help with cognitive functions such as memory and learning.
Without enough sleep, we become more susceptible to developing chronic health conditions like obesity and type 2 diabetes.
Lack of sleep also has a significant effect on our cognitive functions such as learning and memory consolidation.
Sleep Topics
Mattresses
Sleep like a baby! A good mattress can make all the difference between waking up feeling refreshed and waking up with an aching body. A quality mattress will have a mix...
Pillows
Relax and rest your head! Good quality pillows play an essential role in getting a good night's rest by supporting your head and neck all night long. In fact, pillows provide...
Bedding
Get into bed with luxurious bedding! Your bedroom is more than just a place to sleep. It's your sanctuary, where you escape the stresses of everyday life and relax in comfort. The...
Sleep Aids
Get a blissful night's sleep! Sleep aids are an excellent way to improve your sleep if you are struggling to wind down. Whether or not you have a busy lifestyle outside of your...
Sleep Science
Hack your sleep! The science of sleep is a relatively new field that is constantly evolving. Our understanding of sleep and its functions has grown tremendously in...
Bed Frames
A bed frame is the foundation of a bed. Select the ideal stability and support for your mattress and box spring! When it comes to choosing a bed frame, there are a few things to consider. Bed frames come in a variety of materials, sizes, and styles. Wooden bed...
Sleep Problems
Get your beauty sleep! Sleep problems are fairly common, with about one in three people experiencing them at some point in their lives. There are many different types...
Books discussing Sleep
All Sleep Books
Boundless
Too many people accept bloatedness, bad sleep, and lackluster sex life as part of the human experience. But it doesn't have to be this way! What...
Beyond Training
You want to achieve physical goals that will make you feel like a champion, both in your appearance and performance. If you train hard day after...
Super Human
While in his twenties, Dave Asprey experienced a slew of age-related symptoms, which ignited a lifelong passion for getting younger with each...
The Biohacker's Guide to Upgraded Energy and Focus
Is it feasible to improve your physical and mental performance in only 6 months? Do you want to sleep better so that you wake up refreshed and eager...
Why We Sleep
Sleep is crucial for our overall wellness and lifespan, yet it's still one of the most misunderstood topics. For a long time, science had no idea why...
Sleep Smarter
Sleep is an important, often overlooked aspect of health and wellness. Getting enough quality sleep can help you lose weight and keep it off, fight...
Effortless Healing
Your body automatically and effortlessly takes care of basic functions like healing a scrape, taking in air, or telling you when it's hungry. Optimal...
30 Ways to Reboot Your Body
You have a stomach upset. Dizziness and headaches are common, as well as brain fog and inexplicable pains. Low energy and sexual interest. The fat on...
High Performance Entrepreneurs Handbook
If you're a busy entrepreneur who wants to stay ahead of the competition, this book is for you. If you're interested in having boundless...
The Hormone Fix
As women approach menopause, many of them start to experience the physical and emotional effects of hormonal fluctuation. These can include metabolic...
Never Stop Healing
Don't hold off on your health improvements any longer; there is no need to wait and every reason why you should create positive change now,...
Relax in a Minute
Are you feeling overwhelmed and unable to relax? Don't worry, there's a simple way for you to destress quickly and eliminate any unnecessary tension...
Experts discussing Sleep
All Sleep Experts
Ben Greenfield
Renowned biohacker, podcaster, nutritionist, physiologist, fitness trainer, former competitive athlete, and author of 13 New York Times bestselling books.
Dave Asprey
The "godfather of biohacking", creator of Bulletproof Coffee, Bulletproof 360, author, and host of The Human Upgrade podcast.
Anthony DiClementi
Certified nutritionist, personal trainer to celebrities, wellness coach, functional medicine specialist, author, and biohacker.
Dr. Matthew Walker, Ph.D.
Professor of neuroscience and psychology at the University of California, Berkeley, author, expert speaker, and host of The Matt Walker Podcast on sleep.
Shawn Stevenson
Bestselling author of Sleep Smarter, top rated nutrition and fitness podcast in the U.S. and Health and wellness keynote speaker.
Dr. Joseph Mercola
Osteopathic physician, best-selling author, and founder of the #1 natural health site.
Dr. George Lamoureux
Doctor of Acupuncture and Oriental Medicine, and Founder of Jing Herbs.
Dr. Anna Cabeca, DO, OBGYN, FACOG
The Girlfriend Doctor, triple Board Certified OB/GYN and anti-aging expert.
Regan Archibald, LAc, CSSAc, FMP
Peptide specialist and founder of East West Health and Go Wellness, integrated pain specialist, host of Never Stop Healing podcast, regenerative medicine expert, and author.
Tony Wrighton
An author published in 12 languages, TV presenter and host of the Zestology podcast, Biohacking, and NLP enthusiast.
Katie Wells, CTNC, MCHC
CEO and Co-Founder at Wellness Mama and Wellnesse, author, and podcaster.
Dr. Alex Vasquez, DC, ND, DO, FACN
A fellow of the American College of Nutrition (FACN), in addition to being Board Certified by both the American Association of Naturopathic Physicians and the American Academy of Osteopathy.