Katie Wells, CTNC, MCHC
CEO and Co-Founder at Wellness Mama and Wellnesse, author, and podcaster.
Podcast hosted by Katie Wells, CTNC, MCHC
The Wellness Mama PodcastTune into The Wellness Mama Podcast each week to learn empowering tips and strategies that can help you bring well-being and vitality back into your family's life! The podcast covers topics ranging from holistic health, real food, stress management, fitness regimes, avoiding toxins in the home environment, and natural living ideas for DIY...Learn more about The Wellness Mama Podcast
Books written by Katie Wells, CTNC, MCHC
The Wellness Mama Cookbook
200 Easy-to-Prepare Recipes and Time-Saving Advice for the Busy CookDec 27, 2016 | 336 PagesGet creative and delicious meal ideas with 200 simple, all-natural recipes from the creator of Wellness Mama. This compilation contains amazing meal plans, time-saving tips to speed up your cooking process, and invaluable insights that will make dinner easy once again. Stop stressing about what to cook for dinner! Katie Wells, a mother of six...Learn more about The Wellness Mama Cookbook
The Wellness Mama 5-Step Lifestyle Detox
The Essential DIY Guide to a Healthier, Cleaner, All-Natural LifeDec 11, 2018 | 256 PagesKatie Wells, the creative force behind both The Wellness Mama Cookbook and her business-savvy enterprise Wellness Mama, has now unveiled the strategy that allows her to juggle six kids, a career, and a growing company without giving up on good health. In this comprehensive guide for living clean naturally, she shares every step of what it takes...Learn more about The Wellness Mama 5-Step Lifestyle Detox
Topics discussed by Katie Wells, CTNC, MCHC
Topics discussed by Katie Wells, CTNC, MCHC in books and podcast appearances.
Strive for a balanced diet! Nutrition is the study of how food and drink affect our health. It looks at how our body uses nutrients, and how we can get the most from our diet....
Just follow the recipes! Recipes are not only a list of ingredients and cooking instructions, but they are also a blueprint for optimal performance. By following a recipe,...
Give your body a little extra support in eliminating toxins! Detoxification is the body's natural, ongoing process of eliminating toxins and replacing them with healthy cells. Detoxification occurs daily,...
Love is in the hair! Hair is one of the defining characteristics of mammals. The human body, apart from areas of glabrous skin, is covered in follicles that produce thick...
Healthy and glowing skin starts here! The skin is the largest organ of the human body. It protects us from the environment, regulates our temperature, and allows us to feel sensations....
As human beings we sleep approximately one third of our lives. Optimize your sleep, so that when you wake up you are reenergized to take the day by storm! Sleep is a natural and necessary part of life that aids in the recovery and rejuvenation of the body. The importance of sleep cannot be stressed...